At Heart & Bone Provisions, we know that you want to be healthy and active throughout your life.
We share your passion for food that supports health and well-being. Our personal journeys to health through bone broth and keto inspired us to use our 25 years of experience in food production to provide you with high quality healthy and nutritious food. Our bone broth even jiggles because it is high in collagen – this is the mark of the highest quality.
Heart & Bone Provisions is an artisan business on Salt Spring Island, British Columbia that has been producing Premium Bone Broths and other Keto-Paleo foods since 2016 in a gluten and grain free kitchen.
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Lamb Scotch Broth
Our Lamb Scotch broth is a soup made with our premium lamb bone broth, organic celery, onions and carrots. The vegetables are lightly sautéed and simmered with the lamb broth for a rich satisfying flavour base. It is finished with finely shredded cabbage and leeks, adding a fresh and nutritious twist. It is a gratifying and comforting dish perfect by itself or with the addition of your favourite cut of lamb. An easy meal when you have a busy schedule.
Sold Frozen
$21.00Lamb Scotch Broth
$21.00 -
Paleo Almond Cookies
Enjoy our delicious Paleo Almond Cookies anytime of the day. Made with all organic ingredients and sweetened with dates, they are slightly sweet to satisfy that craving while enjoying a gluten-free, sugar free snack.
Frozen Product
$5.50Paleo Almond Cookies
$5.50 -
Granola Bites
These are a bite-sized treat made with organic nuts and seed and are a delicious and convenient way to curb your hunger and satisfy your sweet tooth without the added sugar. These granola bites can be enjoyed as a quick snack or for a pre or post workout boost
$5.50Granola Bites
$5.50 -
Keto Raspberry Scones
Our scones are a delicious alternative for anyone who wishes to maintain a low-carb lifestyle while still enjoying the occasional sweet treat. These biscuits are slightly sweet and made with organic almond flour and topped with our raspberry chia jam.
$5.00Keto Raspberry Scones
$5.00 -
Keto Seed Crackers
Our delicious Keto Seed Crackers are a great alternative to traditional wheat based crackers for those that are looking for a low-carb option. They are organic, gluten-free, vegan and are high in healthy fats. Made with almond flour, coconut oil, and a variety of seeds they are a protein rich snack that will keep you full and satisfied all day. Enjoy with your favourite cheese, low carb spread or perfect on their own. This tantalizing addition to your diet is the perfect combination when you need a crunch in your lunch!
$5.50 – $21.00Keto Seed Crackers
$5.50 – $21.00 -
Keto and Paleo Fat Bars
Our Fat Bars are made from the best organic, natural ingredients in a variety of flavours to choose from. Fat bars are a low carb, sugar-free and vegan sweet delicacy. They can be a great option for a pre-workout snack or an on-the-go treat because they can keep you satisfied with the healthy fats that balance your blood sugar, which is often inconsistent or high on a higher carb diet. Made from coconut butter, cocoa butter and an assortment of nuts these will satisfy any craving from sweet to salty. Enjoy one (or 3 today)!
$5.50 -
Keto Bread – 506 g loaf
Our keto bread is a tasty low-carb alternative to traditional bread. It is made using a combination of almond flour, flaxseed meal and egg whites, resulting in a texture that is slightly crispy on the outside and soft and pillowy on the inside. It’s perfect for sandwiches, toasted with your favourite low-carb spread and for a quick snack on the go. It is gluten and dairy-free making it a great option for those with food sensitivities. The nutty flavour of the almond flour complements the flaxseed meal which adds a subtle earthiness to the bread. Enjoy!
Frozen Product
$16.00Keto Bread – 506 g loaf
$16.00 -
Keto Flat Bread
Our Keto Flat Bread is a great low carb addition to your pantry. It has a fluffy chewy texture and crispy edges which makes it a perfect substitute for your traditional pizza crust if you are looking for an alternative to high carb eating. Enjoy with your favourite toppings or as a side to any meal.
Frozen Product
$6.00Keto Flat Bread
$6.00 -
Paleo Raisin Bark
Our cocoa paleo raisin bark is packed with tantalizing flavours and texture. Rich chocolate permeates throughout ever scrumptious piece, while succulent raisins add a burst of sweetness, The bark is crunchy and satisfying providing the perfect snack. Its made with natural ingredients and contains no preservatives. Enjoy a burst of flavour when you purchase our chocolate raisin bark. It’s a sweet and salty treat with no added sugar so that you can indulge without the guilt. Enjoy this delightful pleasure anytime of the day!
$6.00Paleo Raisin Bark
$6.00 -
Golden Thai Broth Soup
Golden Thai Broth Soup is a traditional Thai soup that is hearty and flavourful. It is a light yet creamy soup made with coconut cream, fresh ginger and lime juice. It is simmered in our Premium Chicken Bone Broth making it a comforting and nourishing meal. Enjoy it topped with fresh herbs, cooked meats, or vegetables of your choice. This soup can be served as a starter or as part of a larger meal. 2 sizes available.
Frozen Product
$13.00 – $21.00Golden Thai Broth Soup
$13.00 – $21.00 -
Premium Organic Lamb Bone Broth
Bone broth is loaded with fat-burning nutrients, skin-tightening collagen components, and gut-healing and anti-inflammatory properties.
Cumin and coriander take the lead for a bold, savoury, and full-bodied flavoured broth. And on top of that great flavour, our delicious broth is made of locally raised pastured lambs from Salt Spring Island and Vancouver Island. Our carefully selected ingredients bring a flavour you expect from a premium bone broth. Best of all No fillers, No confusing names, No MSG… just real food! Enjoy it on its own, or use as a base for soups and stews or substitute liquid.$21.00 -
Premium Organic Beef Bone Broth
Bone broth is loaded with fat-burning nutrients, skin-tightening collagen components, and gut-healing and anti-inflammatory properties.
A nutritious, satisfying, and delicious beef broth with organic vegetables., GMO, and antibiotic-free. Heart and Bone Beef broth is made with bones from Welfare Approved Ranches; we carefully hand-selected ingredients and grass-fed/finished beef bones. Our conscientiously chosen selected ingredients bring a flavour you expect from a premium bone broth. Best of all No fillers, No confusing names, No MSG… just real food! Enjoy it on its own, or use as a base for soups and stews or substitute liquid. The taste is smooth and rich in flavour.Frozen Product
$21.00 -
Premium Organic Chicken Bone Broth
Bone broth is loaded with fat-burning nutrients, skin-tightening collagen components, and gut-healing and anti-inflammatory properties. Our chicken bone broth is a rich, nutritious, satisfying, and delicious broth with organic chicken bones from the Fraser Valley. Our carefully selected ingredients bring a flavour you expect from a bone broth. Best of all No fillers, No confusing names, No MSG… just real food! Enjoy it on its own, or use as a base for soups and stews or substitute liquid.
$21.00
