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Artisan Kraut – Green Cuisine
Sauerkraut, Green Cuisine, Victoria
Green Cuisine Sauerkraut and Kimchi Kraut are traditionally made with local Vancouver Island cabbage and celtic sea salt and are fully aged for 2 seasons in ceramic crocks. Including our sauerkraut in your diet is a delicious way to ensure good digestion.
Teaming with live enzymes, beneficial bacteria, antioxidents and probiotics, numerous studies have confirmed that regular consumption of live sauerkraut strengthens the immune system and promotes good health.
Green Cuisine Sauerkraut has a light, tart taste with a mild saltiness, it provides excellent balance to cooked protein and carbohydrates and adds a depth of flavour to the most simple of meals. Support local and support your immunity at the same time. Enjoy it often!
$10.99 -
Elderberry Dried
Dried elderberries for making tea or syrup to boost your immune system and support overall well-being.
$10.00Elderberry Dried
$10.00 -
Island Bees Honey
Island Bees Honey, Saltspring Island
Island Bees honey is raw, unfiltered and collected entirely from flowers on Salt Spring Island. You may find it is not as clear as regular store-bought honey and it may have occasional specks of hive materials that you would not see in honey that is more refined and processed. All the enzymes, propolis, and pollen grains are retained, so Island Bees honey is in the same state as you would find naturally in the beehive.
Most honey produced in Canada comes from huge fields of flowering monoculture like clover,
canola, blueberries and alfalfa. In contrast, much of Salt Spring Island is forested and therefore, the number of flowers available to bees is much less, so Salt Spring bees collect honey from wildflowers and blooming trees instead.This means that Salt Spring Island bees don’t make much surplus honey, but it also means that their honey and pollen is not as exposed to all of the harmful things that come along with modern intensive farming.
Current Variety on tap- Blackberry Honey
$10.99Island Bees Honey
$10.99 -
Dried Elderberries, Organic
Organic Dried Elderberries, Croatia
Per 100g price is $9.50
Qualities: Elderberries naturally contain vitamins A, B, and C, and they have a long history of use in traditional European medicine. The berries and flowers of the Elder plant are most commonly used to boost the immune system, improve heart health, treat coughs, and cold and flu symptoms.
Common Use: Elderberries can be used in healing teas, tinctures, and syrups. They are always best consumed cooked, as cooking neutralizes the astringency and toxins that are naturally occurring in the seeds and stems of the berries. Elderberries are often combined with Echinacea. They have also been used in cordials, wines, and even ketchup recipes. The dried berries can be to muffin or pancake recipes for a flavour similar, but less sweet, to that of blueberries.
Storage: Store in a cool, dark, dry place in a sealed container.
Safety: We recommend that you consult with a qualified healthcare practitioner before using any herbal products, particularly if you are pregnant, nursing, or on any medications.
Refundable jar deposit applied at checkout
$4.75 -
Muesli – Goji Berry, Goldenberry + 5 Types of Seeds
Wholseome goodness – our muesli is filled with superfoods and is vegan and made with gluten-free organic ingredients.
$11.75 -
Granola – Tart Cherry, Cacao Nibs & Cacao Powder
Tasty goodness – our granola is vegan and made with gluten-free organic ingredients.
$11.75 -
Granola – Goldenberry, Almond & Coconut
Tasty goodness – our granola is vegan and made with gluten-free organic ingredients.
$11.75 -
Granola – Date, Walnut & Raisin
Tasty goodness – our granola is vegan and made with gluten-free organic ingredients.
$11.75 -
Granola – Mango, Cashew & Coconut
Tasty goodness – our granola is vegan and made with gluten-free organic ingredients.
$11.75 -
Granola – Cranberry, Pecan & Pumpkin Seed
Tasty goodness – our granola is vegan and made with gluten-free organic ingredients.
$11.75 -
Keto and Paleo Fat Bars
Our Fat Bars are made from the best organic, natural ingredients in a variety of flavours to choose from. Fat bars are a low carb, sugar-free and vegan sweet delicacy. They can be a great option for a pre-workout snack or an on-the-go treat because they can keep you satisfied with the healthy fats that balance your blood sugar, which is often inconsistent or high on a higher carb diet. Made from coconut butter, cocoa butter and an assortment of nuts these will satisfy any craving from sweet to salty. Enjoy one (or 3 today)!
$5.50 -
Premium Organic Lamb Bone Broth
Bone broth is loaded with fat-burning nutrients, skin-tightening collagen components, and gut-healing and anti-inflammatory properties.
Cumin and coriander take the lead for a bold, savoury, and full-bodied flavoured broth. And on top of that great flavour, our delicious broth is made of locally raised pastured lambs from Salt Spring Island and Vancouver Island. Our carefully selected ingredients bring a flavour you expect from a premium bone broth. Best of all No fillers, No confusing names, No MSG… just real food! Enjoy it on its own, or use as a base for soups and stews or substitute liquid.$21.00 -
Premium Organic Beef Bone Broth
Bone broth is loaded with fat-burning nutrients, skin-tightening collagen components, and gut-healing and anti-inflammatory properties.
A nutritious, satisfying, and delicious beef broth with organic vegetables., GMO, and antibiotic-free. Heart and Bone Beef broth is made with bones from Welfare Approved Ranches; we carefully hand-selected ingredients and grass-fed/finished beef bones. Our conscientiously chosen selected ingredients bring a flavour you expect from a premium bone broth. Best of all No fillers, No confusing names, No MSG… just real food! Enjoy it on its own, or use as a base for soups and stews or substitute liquid. The taste is smooth and rich in flavour.Frozen Product
$21.00 -
Premium Organic Chicken Bone Broth
Bone broth is loaded with fat-burning nutrients, skin-tightening collagen components, and gut-healing and anti-inflammatory properties. Our chicken bone broth is a rich, nutritious, satisfying, and delicious broth with organic chicken bones from the Fraser Valley. Our carefully selected ingredients bring a flavour you expect from a bone broth. Best of all No fillers, No confusing names, No MSG… just real food! Enjoy it on its own, or use as a base for soups and stews or substitute liquid.
$21.00 -
Oyster Mushrooms
Grown on BC red alder our oyster mushrooms are both aesthetically pleasing and rich in nutrients. They are replete with assorted vitamins (C, B, and niacin), free amino acids, and, like shiitake, contain substantial amounts of protein. Marinated and pan-fried oyster mushrooms offer a ‘melt-in-your-mouth’ succulence. They readily adopt the flavour of sauces and marinades and are particularly delightful when paired with eggs.
$6.00Oyster Mushrooms
$6.00 -
Shiitake Mushrooms
Shiitake is widely regarded as the tastiest, healthiest, and most popular cultivated mushroom. Grown on BC red alder our mushrooms are produced in small, intensively managed batches to maximize moisture content, nutritional value, and flavour. The rich, earthy flavour and dense texture makes shiitake a versatile addition to all healthy diets. From stir fries and chilies to curries they are a wonderful source of protein with a satisfying meaty texture. They also contribute anti-oxidants, vitamins B, C, and D, help balance blood sugar levels, and boost the immune system considerably!
$6.00Shiitake Mushrooms
$6.00 -
Sprouts: Eastern Seed Blend
A combination of fenugreek, lentils and adzuki beans, this is a nutty addition to salads, sprout loaves or rice and noodle dishes. Fenugreek acts as a digestive aid, kidney tonic, & hormone balancer. Contains Iron, Niacin and Calcium.
$3.75 -
Sprouts: Mung Beans
Sweet and refreshing flavor.High in protein, rich in Vitamin C, Iron and Potassium. Helps balance pH levels in the body (slightly alkaline). Use in salads, stir-frys, soups, noodle bowls, green drinks or as a garnish.
$3.75Sprouts: Mung Beans
$3.75 -
Sprouts: Broccoli Blend
Reputedly the most healthy and flavourful sprout combination on the market – broccoli, red clover and daikon radish. Brassica sprouts have high concentrations of the cancer fighting compound, sulforaphane. This spicy blend adds vibrancy to wraps, sandwiches and is a wonderful addition to salads and green drinks.
$3.75Sprouts: Broccoli Blend
$3.75 -
Sprouts: Alfalfa
Crisp and bright, alfalfa sprouts are wonderful in salads, wraps, sandwiches, and green drinks. A great source of B-complex vitamins, along with vitamins A, C, E and K. Pound for pound one of the most nutritious foods you can eat.
$3.75Sprouts: Alfalfa
$3.75 -
Sprouts: Sandwich Blend
These classic, versatile sprouts consist of a dynamic mix of alfalfa, red clover, fenugreek and daikon radish. They bulk up and enliven any wrap or sandwich with texture and succulence and are delicious in salads or as a garnish. One of the most nutrient-dense foods you can eat.
$3.75Sprouts: Sandwich Blend
$3.75 -
Sprouts: Crunchy Bean Mix
A hearty mix of lentils, chickpeas, and sugar-snap peas. These beans are sweet and hold their form fresh or lightly steamed. They are excellent in soups, chilies, salads, spreads, and many pan-Asian entrées. A rich source of carbohydrates, protein, and fiber. Bean mix also offers an array of important phytonutrients and minerals.
$3.75 -
Pea Shoots
Long and succulent bright green pea shoots keep fresh and moist. They add substance, flavour and beauty to any salad, or a gorgeous garnish to any plate. Pea shoots make an excellent, locally produced substitute for salad mix in the winter. Especially high in vitamin A, C, and folic acid.
$3.75Pea Shoots
$3.75 -
Golden Coffee™ Bombs
Best healthy morning energy boost on SSI!
Guaranteed 250mg Curcumin per bomb!
All the flavour of Traditional Indian Golden Milk mixed with
your favourite coffee and a therapeutic dose of curcumin.Each cube contains:
Cultured Butter, Coconut Oil, Turmeric, Ginger, Cinnamon and 100mg of pure curcuminPreparation:
– For piping hot coffee, melt bomb (I only do this from freezer)
– Add Sweetner, I recommend a teaspoon of honey
– Add one cup (250ml) of your favourite coffee
– Blend well until foamy
– Pour into a mug
– Add fresh pepper on top (piperine is crucial for curcumin uptake)
– Enjoy!
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– You have one sip left, it’s the moment of truth do you slam the turmeric sludge at the bottom? I do, but I’m crazy like that, no shame in skipping that part.
– Notice how awake and lastingly energetic you are now!$6.00Golden Coffee™ Bombs
$6.00