• Simply Soybean Organic Tempeh, Green Cuisine

    Organic Soybean Tempeh, Victoria

     

    Simply Soybean tempeh is all ready for cooking and marinating with your favourite seasonings, made with Canadian grown organic soybeans it provides an important natural source of protein and tastes great!

     

    Sold frozen – Per 250 Gram block

     

    Packaged in backyard compostable material

  • Farm Fresh Eggs

    Farm fresh, free range eggs, sprouted grain feed chickens

  • Butler Soy Curls – Non GMO

    Butler Soy Curls, USA

     

    Butler Soy Curls are a delicious alternative to meat that are a great addition to your favorite recipes! Try in soups, over rice, on pizza, in fajitas, enchiladas, tacos, stir-fry, casseroles, pasta, salads, etc!

     

    Ingredients:

    Soy Curls™ are made from select, non-GMO, whole soybeans (Soy), grown without chemical pesticides.

     

    Preparing Soy Curls is easy! Follow these simple steps:

     

    1. Soak 

    Place 4 oz. of Soy Curls (approx. 2 1/2 cups) in a container large enough to cover with warm water and soak for 8-10 minutes to re-hydrate, then drain excess water.

     

    2. Drain Soy Curls

    Drain excess water, and place in skillet.

     

    3. Season and lightly brown Soy Curls

    Add your favourite seasoning & sauté until lightly browned.

     

    4. Serve or add to your favorite dish!

     

    100% Natural
    Contain the whole soybean
    High in protein
    Good source of fiber
    Gluten-free
    Vegan
    Non-GMO – no chemical pesticides
    Grown & made in the USA
    0 trans fats
    No sodium
    No cholesterol

    *refundable jar deposit applied at checkout

     

     

    $4.95$9.20
  • Truffula Plant-Based Cheese

    Truffula Plant-Based Cultured Cheese, Victoria

     

    Truffula is a tree nut creamery on Vancouver Island that handcrafts award-winning cultured cashew cheese that cater to those with dietary restrictions and those who love to eat great food. Their plant-based kitchen values natural foods and processes, creating intentionally nutritious whole foods bursting with flavour.

     

    Whether you’re looking for a bagel or cracker spread, or something to add to your charcuterie board, the perfect creamy base to pair with fruit and honey, or a delectable crunch to pair with cheese, Truffula offers versatile, gourmet artisanal products that don’t compromise on flavour or texture – rather, our foods are unbelievably crave- worthy.

     

    Made with organic ingredients.

     

    Plastic-free- packaged in butcher paper.

  • 3.8% Chocolate Milk- Low-Pasteurized

    3.8% Chocolate Milk-  Low-pasteurized, Grass-Fed*,  Cowichan Valley  

     

    With a smooth chocolate flavour and richness from 3.8% cream, this chocolate milk is sure to satisfy!

     

    Bottled on Monday and in your fridge by Tuesday- this is the tastiest, farm-fresh milk on Saltspring!

     

    Why we love Cowichan Milk Company

    – Cowichan milk is grass fed (from their own fields) and is supplemented with a little grain in the winter months.

    –  The pasteurization method they use is slow and low. It is the lowest temperature of pasteurization that is legal in Canada (closest to raw milk folks!). It is heated just enough to kill unwanted bacteria but preserves the healthy Omega-3 fatty acids, essential minerals, and fat-soluble vitamins A, D3, and K2.

    – Their farm is a circular operation all on the same site. They grow the grass that feeds the cows and the manure goes right back into the fields for fertilization.

    –  The milk is bottled the day before you receive it on Salt Spring. Any fresher and you would have to be under the cow!

    –   The vanBovens are a third- generation (and going) family of milk farmers.

    Cowichan Milk Company’s dairy is pasteurized “low and slow”, leaving it as close to its natural state as possible.

     

    Ingredients: milk, cane sugar, cocoa powder, salt, carrageenan gum, natural flavour, vitamin D3

     

    Low-pasteurized means that Cowichan Milk will not have the long shelf life of most milks, which are pasteurized with the “high temperature, short time” method. Use within a week of opening.

    Refundable bottle deposit is applied during checkout

    $2.99$7.99
  • Medium Firm Garlic & Dill Tofu

    Sold By: Tuesday Food Hub

    You love their smoked garlic and dill version- now Soya Nova has a new medium-firm tofu loaded with dill and garlic. Fantastic fried and loaded on top of your favorite sandwich or salad.

  • St. Albert Old Cheddar Cheese

    Old Cheddar, St. Albert Cheese Co-operative Quebec 

     

    A fantastic everyday cheddar. Equally well suited to snacking and cooking, this tasty 1-year-old cheddar has a creamy mouthfeel and pleasantly sharp flavour.

     

    Ingredients: Pasteurized milk, bacterial culture, salt, microbial enzyme, calcium chloride, may contain natural colour.

     

    31% M.F.

    39% Moisture

     

    • If we cut your block under the weight you ordered – you get another piece added that is at least 25 grams over what you paid for.
    • Packaged in waxed paper
    $7.42$22.26
  • Feta, Blend of Cow & Goats Milk

    Skotidakis, Ontario

     

    Perfectly balanced- not too salty. Feta weight is just of the cheese.

     

    Ingredients: Pasteurized cow’s and goat’s milk, milk protein concentrate, bacterial cultures, calcium chloride, microbial enzyme, salt.

     

    Packaged in brine (water, salt, calcium chloride, lactic acid, natamycin).

    Jar deposit applied at checkout

     

    $6.50$12.79
  • Tree Island Greek Yogurt

    Tree Island Greek Yogurt, Courtenay

     

    Handcrafted in small batches using whole milk and a traditional, slow-kettle cooking method. Made with 100% Vancouver Island grass-fed milk. Free of hormones and antibiotics

     

    500 ml jar contains 550 grams of yogurt

    1 liter jar contains 1100 grams of yogurt

     

    The Salt Jar purchases Greek Yogurt in large refillable buckets straight from the Tree Island. The yogurt is then portioned into sanitized glass jars in a certified food safe facility and stamped with a best-before date.

     

     

    Ingredients: Non-homogenized whole milk, active bacterial cultures

    Refundable bottle deposit is applied during checkout

    $6.25$11.99
  • Large Eco Eggs, Lockwood Farm

    Lockwood Farm, Cowichan

     

    Run by a passionate young husband and wife team (along with their kids, barn cats, adorable puppies and pigs) in the Cowichan Valley.

    They believe that healthy eggs come from happy chickens. Raised with love… and grubs!

    Insects are a very natural part of a hen’s diet, yet conventional feed has not included insect protein in it’s regular ration. Instead the industry has looked primarily to soy. Soy crops can grow 356 lbs of edible protein per acre, whereas insect protein has the potential to grow upwards of 100,000 lbs of edible protein per acre.

     

    Hen house is run entirely from solar power.

     

    High in Iron & Vitamin A

    7g of protein per egg

    Corn free

    Non-GMO

    Soy Free

     

    *Packaged in an upcycled carton. Empty cartons are happy accepted for re-use.

     

    *We are not currently selling SaltSpring Island eggs on the Salt Jar as eggs for resale must legally be graded. Farm-direct on localsalt is encouraged. 

  • 10% Homogenized & Low-Pasteurized Coffee Cream

    10% Cream-  Low-pasteurized, Grass-Fed*,  Cowichan Valley  

     

    Bottled on Monday and in your fridge by Tuesday- this is the tastiest, farm-fresh cream on Saltspring! Use this nutrient-rich homogenized 10% cream in coffee, over oatmeal, in pasta sauces, cream soups, mashed potatoes, creamy scrambled eggs. pudding, curries, panna cotta, and more!

     

    Why we love Cowichan Milk Company

    – Cowichan dairy cows are grass fed (from their own fields) and are supplemented with a little grain in the winter months.

    –  The pasteurization method they use is slow and low. It is the lowest temperature of pasteurization that is legal in Canada (closest to raw milk folks!). It is heated just enough to kill unwanted bacteria but preserves the healthy Omega-3 fatty acids, essential minerals, and fat-soluble vitamins A, D3, and K2.

    – Their farm is a circular operation all on the same site. They grow the grass that feeds the cows and the manure goes right back into the fields for fertilization.

    –  The milk is bottled the day before you receive it on Salt Spring. Any fresher and you would have to be under the cow!

    –   The vanBovens are a third- generation (and going) family of milk farmers.

    Cowichan Milk Company’s dairy is pasteurized “low and slow”, leaving it as close to its natural state as possible.

     

    Ingredients: Milk, Vitamin D3.

     

    Low-pasteurized means that Cowichan Milk will not have the long shelf life of most milks, which are pasteurized with the “high temperature, short time” method. Use within a week of opening.

    Refundable bottle deposit is applied during checkout

     

    $4.05$7.10
  • 3.8% Milk – Homogenized & Low-Pasteurized, Cowichan Valley

    3.8% Milk-  Low-pasteurized, Homogenized Grass-Fed*,  Cowichan Valley  

     

    Bottled on Monday and in your fridge by Tuesday- this is the tastiest, farm-fresh milk on Saltspring!

     

    Why we love Cowichan Milk Company

    – Cowichan milk is grass fed (from their own fields) and is only supplemented with a little grain in the winter months.

    –  The pasteurization method they use is slow and low. It is the lowest temperature of pasteurization that is legal in Canada (closest to raw milk folks!). It is heated just enough to kill unwanted bacteria but preserves the healthy Omega-3 fatty acids, essential minerals, and fat-soluble vitamins A, D3, and K2.

    – Their farm is a circular operation all on the same site. They grow the grass that feeds the cows and the manure goes right back into the fields for fertilization.

    –  The milk is bottled the day before you receive it on Salt Spring. Any fresher and you would have to be under the cow!

    –   The vanBovens are a third- generation (and going) family of milk farmers.

    Cowichan Milk Company’s dairy is pasteurized “low and slow”, leaving it as close to its natural state as possible.

     

    Ingredients: Milk, Vitamin D3.

     

    Low-pasteurized means that Cowichan Milk will not have the long shelf life of most milks, which are pasteurized with the “high temperature, short time” method. Use within a week of opening.

    Refundable bottle deposit is applied during checkout

    $4.05$6.99
  • 3.8% Milk – Cream Top, Low-Pasteurized, Cowichan Valley

    3.8% Milk-  Low-pasteurized, Cream Top Grass-Fed*,  Cowichan Valley  

     

    Bottled on Monday and in your fridge by Tuesday- this is the tastiest, farm-fresh milk on Saltspring!

     

    Why we love Cowichan Milk Company

    – Cowichan milk is grass fed (from their own fields) and is supplemented with a little grain in the winter months.

    –  The pasteurization method they use is slow and low. It is the lowest temperature of pasteurization that is legal in Canada (closest to raw milk folks!). It is heated just enough to kill unwanted bacteria but preserves the healthy Omega-3 fatty acids, essential minerals, and fat-soluble vitamins A, D3, and K2.

    – Their farm is a circular operation all on the same site. They grow the grass that feeds the cows and the manure goes right back into the fields for fertilization.

    –  The milk is bottled the day before you receive it on Salt Spring. Any fresher and you would have to be under the cow!

    –   The vanBovens are a third- generation (and going) family of milk farmers.

    Cowichan Milk Company’s dairy is pasteurized “low and slow”, leaving it as close to its natural state as possible.

     

    Ingredients: Milk, Vitamin D3.

     

    Low-pasteurized means that Cowichan Milk will not have the long shelf life of most milks, which are pasteurized with the “high temperature, short time” method. Use within a week of opening.

    Refundable bottle deposit is applied during checkout

    $4.05$6.99
  • 2% Milk- Low-Pasteurized Cowichan Valley

    2% Milk-  Low-pasteurized, Grass-Fed*,  Cowichan Valley  

     

    Bottled on Monday and in your fridge by Tuesday- this is the tastiest, farm-fresh milk on Saltspring!

     

    Why we love Cowichan Milk Company

    – Cowichan milk is grass fed (from their own fields) and is supplemented with a little grain in the winter months.

    –  The pasteurization method they use is slow and low. It is the lowest temperature of pasteurization that is legal in Canada (closest to raw milk folks!). It is heated just enough to kill unwanted bacteria but preserves the healthy Omega-3 fatty acids, essential minerals, and fat-soluble vitamins A, D3, and K2.

    – Their farm is a circular operation all on the same site. They grow the grass that feeds the cows and the manure goes right back into the fields for fertilization.

    –  The milk is bottled the day before you receive it on Salt Spring. Any fresher and you would have to be under the cow!

    –   The vanBovens are a third- generation (and going) family of milk farmers.

    Cowichan Milk Company’s dairy is pasteurized “low and slow”, leaving it as close to its natural state as possible.

     

    Ingredients: Milk, Vitamin D3.

     

    Low-pasteurized means that Cowichan Milk will not have the long shelf life of most milks, which are pasteurized with the “high temperature, short time” method. Use within a week of opening.

    Refundable bottle deposit is applied during checkout

    $2.75$6.99

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