SALT JAR refillery
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The Salt Jar is now closed for orders this Thursday's orders. Open again at 9 am on Saturday
Weekly Store Timing
Latest Products
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Pumpkin Seeds, Raw – Organic
Organic Raw Pumpkin Seeds, China
Pumpkin seeds are rich in vitamins and minerals like manganese and vitamin K, both of which are important in helping wounds heal. They also contain zinc, a mineral that helps the immune system fight bacteria and viruses. Pumpkin seeds are also an excellent source of phosphorus.
Refundable jar deposit applied at checkout
$5.00 – $9.50Pumpkin Seeds, Raw – Organic
$5.00 – $9.50 -
Grass Fed, Lean Ground Beef
Cowichan Valley Farm, Cowichan Valley
- Single origin (one cow)
- Growth hormone free
- Antibiotic-free
- Soy Free
- Grass fed & supplemented with oats and molasses prior to processing.
- Plastic–free packaging (only butcher paper).
- Short, trauma-free transport to the butcher
- Sold frozen
Happy, healthy pasture-raised beef. $11.90 per lb / $26.18 per kilo
$12.44Grass Fed, Lean Ground Beef
$12.44 -
Raw Clover Honey, Organic
Raw Clover Honey, Organic, Canada
This past season was a tough one for the bees on Saltspring and as such Island bees did not have enough to supply our bulk program. So in its place we have some very tasty unpasteurized, raw, certified organic clover honey from the Canadian prairies. Clover honey is lighter in colour, has fresh grassy, flowery aroma and sweet taste.
Jar deposit applied at checkout.
$9.97 – $35.14Raw Clover Honey, Organic
$9.97 – $35.14
All Products
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Red Soy Miso – Organic
Organic Red Soy Miso, USA
This miso is aged naturally without temperature control for 12 months in four-ton, hand-crafted Cypress, Redwood, or Fir barrels. The high soybean content in relation to the rice koji (grain inoculated with aspergillus spores) makes it necessary to age this variety through four full seasons because soybeans are more difficult to ferment, with their high protein and fat content, than the high-carbohydrate grains. This gives the aspergillus spores and lactobacillus bacteria sufficient time to completely break down the complex protein and fat molecules into their more digestible constituents.
Ingredients: Organic whole soybeans, organic rice koji (organic rice koji spores, sea salt, water)
Refundable jar deposit applied at checkout.
$11.70 – $43.60Red Soy Miso – Organic
$11.70 – $43.60 -
Chickpea Miso – Organic
Organic Chickpea Miso, USA
This short-term aged, soy-free miso uses garbanzo beans (chickpeas) instead of soybeans as its base. It has less salt and more rice koji (rice inoculated with Aspergillus spores) than traditional misos. Reducing the salt speeds up fermentation, while increasing the grain content makes more starch available to turn to sugar, producing a milder miso.
Ingredients: chickpeas, rice koji, sun-dried sea salt, mountain well water, koji spores
Refundable jar deposit applied at checkout.
$12.30 – $45.99Chickpea Miso – Organic
$12.30 – $45.99 -
Yellow Mustard
Mustard, Canada
Conventional yellow mustard made with Canadian mustard seeds.
Refundable jar deposit applied at checkout.
$4.35 – $8.45Yellow Mustard
$4.35 – $8.45 -
Witch Hazel
Non-GMO Witch Hazel, USA
Cultivated without the use of nitrogen-based fertilizers, fungicides, or pesticides.
Production: distilled from twigs and bark of the witch hazel plant with 14% cane alcohol.
Jar deposit applied at checkout.
$6.22 – $24.20Witch Hazel
$6.22 – $24.20 -
Sun Dried Apricots – Organic
Organic Sun Dried Apricots, Turkey
These are not your average bright orange dried apricots, they won’t ruin your dentistry- bonus! These apricots are sun dried in Turkey and kept in the fridge to maintain freshness. They are soft and delicious. Prefect for snacking or chopping up and adding to your granola in the morning.
Production: These unsulfured apricots are harvested when fully ripe, then pitted and traditionally dried in the sun, a process that usually takes between 3 and 4 days.
Ingredients: Organic Dried Apricots
Keep refrigerated
Refundable jar deposit applied at checkout.
$7.63 – $15.26Sun Dried Apricots – Organic
$7.63 – $15.26 -
Mayonnaise – Heinz
Mayonnaise – Heinz, Ontario Canada
Made with free run eggs
Prepared in Canada
Refundable jar deposit applied at checkout.
$4.49 – $8.98Mayonnaise – Heinz
$4.49 – $8.98 -
Ketchup – Heinz
Ketchup – Heinz, Mont Royal Canada
Did you know in the last two years Heinz reopened their Canadian plant? This happened seven years after moving production of the condiment from a facility in Leamington, Ont. to the United States.
There was protest and production was moved back to Canada!
Refundable jar deposit applied at checkout.
$3.35 – $5.55Ketchup – Heinz
$3.35 – $5.55 -
Xanthan Gum – Organic
Organic Xanthan Gum, Austria
Production: Xanthan gum is produced from simple sugars derived from non-gmo corn, and using a process of fermentation. It derives its name from the species of bacteria used, Xanthomonas campestris.
Qualities: It is an effective thickening agent and stabilizer to prevent ingredients from separating.
Packaged in a backyard compostable cellulose sleeve
$7.38 – $14.76Xanthan Gum – Organic
$7.38 – $14.76 -
Quinoa Spaghetti – Organic Gluten Free
Gluten-free Quinoa Spaghetti – Organic, USA
Ingredients: Organic Quinoa, Organic Amaranth, Organic Rice
Packaged in brown butcher paper.
$12.18 – $23.99Quinoa Spaghetti – Organic Gluten Free
$12.18 – $23.99 -
Baking Powder – Non GMO
Baking Powder, USA
Suitable for organic baking.
Refundable jar deposit applied at checkout.
$8.48 – $16.96Baking Powder – Non GMO
$8.48 – $16.96 -
Brown Rice Spaghetti Pasta – GF
Gluten-free Brown Rice Spaghetti Pasta, Canada
Packaged in brown butcher paper.
$9.10 – $18.20Brown Rice Spaghetti Pasta – GF
$9.10 – $18.20 -
Black Turtle Beans- Organic
Organic Black Turtle Beans, Mexico
Per 100g price is $1.54
Known as Phaseolus vulgaris in scientific circles, they’re also called “turtle beans” in English and frijoles negros in Spanish. Black beans have a satisfying texture and mildly sweet flavor. They’re also incredibly healthy, providing multiple vital nutrients with minimal fat and sugar.
When ordering the kilogram option- it will be packaged in a paper bag. The price is discounted by $2.00 as the jar deposit automatically applies at checkout.
Refundable jar deposit applied at checkout
$11.55 – $13.45Black Turtle Beans- Organic
$11.55 – $13.45 -
Couscous Whole Wheat – Organic
Whole Wheat Organic Couscous, USA
Per 100g price is $1.60
Whole wheat couscous is more nutritious that the regular variety. It’s made from whole wheat durum flour. It contains 5 to 6 grams of fiber per serving, which can help you meet the recommended daily amount of fiber. Couscous has a mild flavor which makes it extremely versatile.
When ordering the kilogram option- it will be packaged in a paper bag. The price is discounted by $1.00 as the jar deposit automatically applies at checkout.
Refundable jar deposit applied at checkout
$11.20 – $14.00Couscous Whole Wheat – Organic
$11.20 – $14.00 -
Cannellini beans- Organic
Organic Cannellini beans, Turkey
Per 100g price is $0.99
Also called white kidney beans- Slightly kidney-shaped with squarish ends, cannellini beans are from Italy and are creamy white in colour. When cooked, they have a fluffy texture and a slightly nutty, mild flavour. Cannellini beans contain a wealth of B vitamins, including B12. They also provide iron, potassium, zinc, and other essential minerals.
When ordering the kilogram option- it will be packaged in a paper bag. The price is discounted by $1.00 as the jar deposit automatically applies at checkout.
Refundable jar deposit applied at checkout
$7.92 – $8.90Cannellini beans- Organic
$7.92 – $8.90 -
Chickpeas / Garbanzo Beans- Organic
Organic Chickpeas / Garbanzo Beans, Mexico
Per 100g price is $1.24
When ordering the kilogram option- it will be packaged in a paper bag. The price is discounted by $1.00 as the jar deposit automatically applies at checkout.
As a rich source of vitamins, minerals, and fiber. Additionally, this legume is high in protein and makes an excellent replacement for meat in many vegetarian and vegan dishes.
Refundable jar deposit applied at checkout
$9.92 – $10.40Chickpeas / Garbanzo Beans- Organic
$9.92 – $10.40 -
Adzuki Beans- Organic
Organic Adzuki Beans, China
Per 100g price is $1.15
When ordering the kilogram option- it will be packaged in a paper bag. The price is discounted by $1.00 as the jar deposit automatically applies at checkout.
Unlike other dried beans, there’s no need to soak adzuki beans before you cook them. Even without soaking, they typically cook in less than 90 minutes on the stove! Adzuki beans are rich in nutrients, such as fiber, protein and manganese. They are linked to several health benefits, including weight loss, improved digestion and a lower risk of type 2 diabetes and heart disease. You can make them into a red bean paste, sprout them or simply boil them.
Refundable jar deposit applied at checkout
$9.20 – $19.50Adzuki Beans- Organic
$9.20 – $19.50 -
French Green Lentils – Organic
Organic Green French Lentils, Canada
Per 100g price is $1.22
When ordering the kilogram option- it will be packaged in a paper bag. The price is discounted by $1.00 as the jar deposit automatically applies at checkout.
Green lentils hold their shape exceptionally well, making them ideal for salads. In addition to high protein and fiber content, the lentil is also packed with iron, zinc, potassium and magnesium. French lentils are a variety of green lentils. What sets them apart from standard green lentils is their slightly darker hue and smaller size — they’re about one third the size of standard green lentils.
Refundable jar deposit applied at checkout
$9.76 – $10.20French Green Lentils – Organic
$9.76 – $10.20 -
Green Lentils – Organic
Organic Green Lentils, Canada
Per 100g price is $1.10
When ordering the kilogram option- it will be packaged in a paper bag. The price is discounted by $1.00 as the jar deposit automatically applies at checkout.
Green lentils hold their shape exceptionally well, making them ideal for salads. In addition to high protein and fiber content, the lentil is also packed with iron, zinc, potassium and magnesium.
Refundable jar deposit applied at checkout
$8.80 – $9.00Green Lentils – Organic
$8.80 – $9.00 -
Red Kidney Beans- Organic
Organic Kidney Beans, India
Per 100g price is $1.34
When ordering the kilogram option- it will be packaged in a paper bag. The price is discounted by $1.00 as the jar deposit automatically applies at checkout.
Kidney beans are a good source of iron, phosphorus and potassium. They’re also an excellent low-fat source of protein and dietary fiber.
Refundable jar deposit applied at checkout
$10.72 – $11.40Red Kidney Beans- Organic
$10.72 – $11.40 -
Mung Beans – Organic
Organic Mung Beans, India
Per 100g price is $1.25
When ordering the kilogram option- it will be packaged in a paper bag. The price is discounted by $1.00 as the jar deposit automatically applies at checkout.
Mung beans are one of the best plant-based sources of protein. They’re rich in essential amino acids, such as phenylalanine, leucine, isoleucine, valine, lysine, arginine and more
Refundable jar deposit applied at checkout
$10.00 – $10.50Mung Beans – Organic
$10.00 – $10.50 -
Pinto Beans – Organic
Organic Pinto Beans, Canada
Per 100g price is $0.92
When ordering the kilogram option- it will be packaged in a paper bag. The price is discounted by $1.00 as the jar deposit automatically applies at checkout.
Pinto beans are highly nutritious. Packed with protein, fiber and many other essential nutrients, pinto beans may help promote bowel regularity, control your blood sugars and reduce your risk for cancer and other chronic diseases. Their affordability and versatility also make them a great staple in your pantry.
Refundable jar deposit applied at checkout
$5.52 – $7.20Pinto Beans – Organic
$5.52 – $7.20 -
Red Lentils – Organic
Organic Red Lentils, Turkey
Per 100g price is $1.29
Lentils are low in sodium and saturated fat, and high in potassium, fiber, folate, and plant chemicals called polyphenols that have antioxidant activity. Red lentils are the fastest cooking lentil, but they lose their shape easily and become mushy, making them unsuitable for recipes that call for green or brown lentils. Red lentils are commonly used to thicken dishes.
Packaged in recycled kraft paper bag
$12.90 – $38.00Red Lentils – Organic
$12.90 – $38.00 -
Split peas yellow- Organic
Organic Yellow Split Peas, Canada
Per 100g price is $0.65
When ordering the kilogram option- it will be packaged in a paper bag. The price is discounted by $1.00 as the jar deposit automatically applies at checkout.
Yellow split peas have an earthy, nutty flavor. They are milder and more subtle than green split peas. Yellow split peas are the best variety to use when you don’t want an intense pea flavor in whatever you are cooking. The cooking time is the same for both types of split dried peas.
Refundable jar deposit applied at checkout
$4.50 – $5.20Split peas yellow- Organic
$4.50 – $5.20 -
Nettle Tea – Organic Dried Cut & Sifted
Organic Dried Cut & Sifted Nettle Tea, Turkey
Qualities: Nettle is considered a very nourishing herb, healing both internally and externally, supportive of women’s health and fertility, naturally detoxifying, and much, much more. The leaves offer a long list of essential minerals including iron, calcium, potassium and magnesium and many other nutritive components including formic acid, histamine, serotonin, choline, minerals, chlorophyll, amino acids, lecithin, carotenoids, flavonoids, sterols, tannins, and vitamins.
Common Use: Steeped in tea
Refundable jar deposit applied at checkout
$9.00 – $22.50Nettle Tea – Organic Dried Cut & Sifted
$9.00 – $22.50
