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Pumpkin Seeds, Raw – Organic
Organic Raw Pumpkin Seeds, China
Pumpkin seeds are rich in vitamins and minerals like manganese and vitamin K, both of which are important in helping wounds heal. They also contain zinc, a mineral that helps the immune system fight bacteria and viruses. Pumpkin seeds are also an excellent source of phosphorus.
Refundable jar deposit applied at checkout
$5.00 – $9.50Pumpkin Seeds, Raw – Organic
$5.00 – $9.50 -
Khorasan Berries (Kamut), Organic
Khorasan Berries (Kamut), Organic, BC
A new (but old) ancient grain is here! Kamut has a chewy, nutty texture with grains two to three times the size of wheat grains. It is an ancient grain whose lineage traces back over 4,000 years to The Middle East. Kumut is an excellent addition to soups, stews, casseroles, and summer salads. Boasting more protein, less fat and more fiber than quinoa – it is also BC sourced so has traveled less to reach your kitchen.
How to use: Kernels are the seed of the wheat grass. Try planting in your garden or sprouting. The most popular use is to grind into flour for baking. Kernels can be cracked or coarsely ground and added as texture to recipes or boiled for a porridge. The entire kernel can be cooked like rice (boil 2 parts water 1 part kernels for 40-60 minutes) and eaten by itself or added to salads, yogurt or desserts.
Packed in recycled kraft bags.
$9.99 -
Quinoa Fusilli Pasta – Organic Gluten Free
Organic Quinoa Fusilli Pasta – Gluten Free, Bolivia
Packaged in a recyclable paper bag.
Contains: Organic Quinoa, Organic Rice, Organic Amaranth
$11.50 – $21.99Quinoa Fusilli Pasta – Organic Gluten Free
$11.50 – $21.99 -
Cornmeal, Organic
Organic Cornmeal, USA
Keep your pizzas crunchy or bake a scrumptious cornmeal and blueberry cake!
No jar deposit- packaged in kraft paper.
$4.25 – $8.05Cornmeal, Organic
$4.25 – $8.05 -
Italian Semolina Pasta
100% Semolina Pasta, Italy
Since 1912, four generations of millers have been producing high quality durum wheat semolina pasta in the Italian region of Molise. Now exported all over the globe- this household staple is now available package free!
Packaged in kraft paper.
$4.62 – $9.88Italian Semolina Pasta
$4.62 – $9.88 -
Assorted Pasta – Conventional
Conventional Durum Wheat Pasta, Canada
Whether tossed with a rich marinara or dressed with olive oil and fresh herbs, pasta is one of those household staple foods. Packaged in brown kraft paper- this pasta is plastic free!
$4.00 – $6.50 -
Brown Sushi Rice – Organic
Brown Organic Sushi Rice, USA
A full-flavored rice and an excellent source of whole grains. After cooking, the grains are soft and cling together which is great in recipes where a stickier texture is desired.
No jar deposit- packaged in kraft paper.
Per 100g price is $1.57
$7.85 – $15.70Brown Sushi Rice – Organic
$7.85 – $15.70 -
Quinoa Spaghetti – Organic Gluten Free
Gluten-free Quinoa Spaghetti – Organic, USA
Ingredients: Organic Quinoa, Organic Amaranth, Organic Rice
Packaged in brown butcher paper.
$12.18 – $23.99Quinoa Spaghetti – Organic Gluten Free
$12.18 – $23.99 -
Brown Rice Spaghetti Pasta – GF
Gluten-free Brown Rice Spaghetti Pasta, Canada
Packaged in brown butcher paper.
$9.10 – $18.20Brown Rice Spaghetti Pasta – GF
$9.10 – $18.20 -
Black Turtle Beans- Organic
Organic Black Turtle Beans, Mexico
Per 100g price is $1.54
Known as Phaseolus vulgaris in scientific circles, they’re also called “turtle beans” in English and frijoles negros in Spanish. Black beans have a satisfying texture and mildly sweet flavor. They’re also incredibly healthy, providing multiple vital nutrients with minimal fat and sugar.
When ordering the kilogram option- it will be packaged in a paper bag. The price is discounted by $2.00 as the jar deposit automatically applies at checkout.
Refundable jar deposit applied at checkout
$11.55 – $13.45Black Turtle Beans- Organic
$11.55 – $13.45 -
Couscous Whole Wheat – Organic
Whole Wheat Organic Couscous, USA
Per 100g price is $1.60
Whole wheat couscous is more nutritious that the regular variety. It’s made from whole wheat durum flour. It contains 5 to 6 grams of fiber per serving, which can help you meet the recommended daily amount of fiber. Couscous has a mild flavor which makes it extremely versatile.
When ordering the kilogram option- it will be packaged in a paper bag. The price is discounted by $1.00 as the jar deposit automatically applies at checkout.
Refundable jar deposit applied at checkout
$11.20 – $14.00Couscous Whole Wheat – Organic
$11.20 – $14.00 -
Cannellini beans- Organic
Organic Cannellini beans, Turkey
Per 100g price is $0.99
Also called white kidney beans- Slightly kidney-shaped with squarish ends, cannellini beans are from Italy and are creamy white in colour. When cooked, they have a fluffy texture and a slightly nutty, mild flavour. Cannellini beans contain a wealth of B vitamins, including B12. They also provide iron, potassium, zinc, and other essential minerals.
When ordering the kilogram option- it will be packaged in a paper bag. The price is discounted by $1.00 as the jar deposit automatically applies at checkout.
Refundable jar deposit applied at checkout
$7.92 – $8.90Cannellini beans- Organic
$7.92 – $8.90 -
Chickpeas / Garbanzo Beans- Organic
Organic Chickpeas / Garbanzo Beans, Mexico
Per 100g price is $1.24
When ordering the kilogram option- it will be packaged in a paper bag. The price is discounted by $1.00 as the jar deposit automatically applies at checkout.
As a rich source of vitamins, minerals, and fiber. Additionally, this legume is high in protein and makes an excellent replacement for meat in many vegetarian and vegan dishes.
Refundable jar deposit applied at checkout
$9.92 – $10.40Chickpeas / Garbanzo Beans- Organic
$9.92 – $10.40 -
Adzuki Beans- Organic
Organic Adzuki Beans, China
Per 100g price is $1.15
When ordering the kilogram option- it will be packaged in a paper bag. The price is discounted by $1.00 as the jar deposit automatically applies at checkout.
Unlike other dried beans, there’s no need to soak adzuki beans before you cook them. Even without soaking, they typically cook in less than 90 minutes on the stove! Adzuki beans are rich in nutrients, such as fiber, protein and manganese. They are linked to several health benefits, including weight loss, improved digestion and a lower risk of type 2 diabetes and heart disease. You can make them into a red bean paste, sprout them or simply boil them.
Refundable jar deposit applied at checkout
$9.20 – $19.50Adzuki Beans- Organic
$9.20 – $19.50 -
French Green Lentils – Organic
Organic Green French Lentils, Canada
Per 100g price is $1.22
When ordering the kilogram option- it will be packaged in a paper bag. The price is discounted by $1.00 as the jar deposit automatically applies at checkout.
Green lentils hold their shape exceptionally well, making them ideal for salads. In addition to high protein and fiber content, the lentil is also packed with iron, zinc, potassium and magnesium. French lentils are a variety of green lentils. What sets them apart from standard green lentils is their slightly darker hue and smaller size — they’re about one third the size of standard green lentils.
Refundable jar deposit applied at checkout
$9.76 – $10.20French Green Lentils – Organic
$9.76 – $10.20 -
Green Lentils – Organic
Organic Green Lentils, Canada
Per 100g price is $1.10
When ordering the kilogram option- it will be packaged in a paper bag. The price is discounted by $1.00 as the jar deposit automatically applies at checkout.
Green lentils hold their shape exceptionally well, making them ideal for salads. In addition to high protein and fiber content, the lentil is also packed with iron, zinc, potassium and magnesium.
Refundable jar deposit applied at checkout
$8.80 – $9.00Green Lentils – Organic
$8.80 – $9.00 -
Red Kidney Beans- Organic
Organic Kidney Beans, India
Per 100g price is $1.34
When ordering the kilogram option- it will be packaged in a paper bag. The price is discounted by $1.00 as the jar deposit automatically applies at checkout.
Kidney beans are a good source of iron, phosphorus and potassium. They’re also an excellent low-fat source of protein and dietary fiber.
Refundable jar deposit applied at checkout
$10.72 – $11.40Red Kidney Beans- Organic
$10.72 – $11.40 -
Mung Beans – Organic
Organic Mung Beans, India
Per 100g price is $1.25
When ordering the kilogram option- it will be packaged in a paper bag. The price is discounted by $1.00 as the jar deposit automatically applies at checkout.
Mung beans are one of the best plant-based sources of protein. They’re rich in essential amino acids, such as phenylalanine, leucine, isoleucine, valine, lysine, arginine and more
Refundable jar deposit applied at checkout
$10.00 – $10.50Mung Beans – Organic
$10.00 – $10.50 -
Pinto Beans – Organic
Organic Pinto Beans, Canada
Per 100g price is $1.19
When ordering the kilogram option- it will be packaged in a paper bag. The price is discounted by $1.00 as the jar deposit automatically applies at checkout.
Pinto beans are highly nutritious. Packed with protein, fiber and many other essential nutrients, pinto beans may help promote bowel regularity, control your blood sugars and reduce your risk for cancer and other chronic diseases. Their affordability and versatility also make them a great staple in your pantry.
Refundable jar deposit applied at checkout
$11.90 – $34.00Pinto Beans – Organic
$11.90 – $34.00 -
Red Lentils – Organic
Organic Red Lentils, Turkey
Per 100g price is $1.29
Lentils are low in sodium and saturated fat, and high in potassium, fiber, folate, and plant chemicals called polyphenols that have antioxidant activity. Red lentils are the fastest cooking lentil, but they lose their shape easily and become mushy, making them unsuitable for recipes that call for green or brown lentils. Red lentils are commonly used to thicken dishes.
Packaged in recycled kraft paper bag
$12.90 – $38.00Red Lentils – Organic
$12.90 – $38.00 -
Split peas yellow- Organic
Organic Yellow Split Peas, Canada
Per 100g price is $0.65
When ordering the kilogram option- it will be packaged in a paper bag. The price is discounted by $1.00 as the jar deposit automatically applies at checkout.
Yellow split peas have an earthy, nutty flavor. They are milder and more subtle than green split peas. Yellow split peas are the best variety to use when you don’t want an intense pea flavor in whatever you are cooking. The cooking time is the same for both types of split dried peas.
Refundable jar deposit applied at checkout
$4.50 – $5.20Split peas yellow- Organic
$4.50 – $5.20 -
Pumpkin Seeds Roasted Salted – Organic
Organic Roasted & Salted Pumpkin Seeds, China (Left Coast Naturals)
Pumpkin seeds are rich in vitamins and minerals like manganese and vitamin K, both of which are important in helping wounds heal. They also contain zinc, a mineral that helps the immune system fight bacteria and viruses. Pumpkin seeds are also an excellent source of phosphorus.
Refundable jar deposit applied at checkout
$7.63 – $15.25Pumpkin Seeds Roasted Salted – Organic
$7.63 – $15.25 -
Pearl Barley – Organic
Pearl Barley – Organic, Canada
Pearled (or dehulled) barley has the outermost husk and bran layers removed to reduce cooking time without significantly compromising nutrient content.
No jar deposit- packaged in kraft paper.
Per 100g price is $0.99
$9.90 – $28.00Pearl Barley – Organic
$9.90 – $28.00 -
Sushi Rice – Organic
White Organic Sushi Rice, USA
Sushi rice is a traditional Japanese short-grain rice and differs from other types of rice grains due to its sticky consistency. It is truly superb in traditional Sushi rolls, salads, and other Asian dishes.
No jar deposit- packaged in kraft paper.
Per 100g price is $1.57
$7.85 – $15.70Sushi Rice – Organic
$7.85 – $15.70 -
Millet – Organic
Organic Millet, Canada
Millet is a gluten-free, round and yellow, nutritious little grain. It was most commonly used in hot and dry parts of the world and has a slight nutty flavour. It’s extremely versatile and can be seasoned with a variety of flavours to accommodate whatever dish you’re creating. It’s a great alternative to quinoa as a dinner side and will add an interesting and unique texture to any meal!
No jar deposit- packaged in kraft paper.
Per 100g price is $0.65
$6.50 – $19.50Millet – Organic
$6.50 – $19.50 -
Tricolour Quinoa, Organic
Tricolour Organic Quinoa, Peru
Quinoa is the most ancient American staple grain with a complete protein profile. It is highly nutritious, easily digestible, and has a distinct grassy flavour and aroma and a slightly crunchy texture when cooked. Quinoa can be cooked and enjoyed like rice but needs rinsing prior to cooking in order to remove excess bitterness. It is excellent in pilafs or in salads such as Tabbouleh. Cooked quinoa is a delicious stuffing for peppers or squash and can be used as a binder for vegetarian burgers or in turkey meatloaf.
Per 100g price is $1.59
Packaged in recycled kraft bags
$15.90 – $45.00Tricolour Quinoa, Organic
$15.90 – $45.00 -
White Quinoa, Organic
White Organic Quinoa, Peru
Quinoa is the most ancient American staple grain with a complete protein profile. It is highly nutritious, easily digestible, and has a distinct grassy flavour and aroma and a slightly crunchy texture when cooked. Quinoa can be cooked and enjoyed like rice but needs rinsing prior to cooking in order to remove excess bitterness. It is excellent in pilafs or in salads such as Tabbouleh. Cooked quinoa is a delicious stuffing for peppers or squash and can be used as a binder for vegetarian burgers or in turkey meatloaf.
Per 100g price is $1.25
Packaged in brown paper bag
$12.50 – $36.00White Quinoa, Organic
$12.50 – $36.00 -
White Basmati Rice – Organic
White Organic Basmati, India
Popular throughout southern Asia, basmati rice is a long-grain, naturally aromatic variety with a fluffy cooked texture. Organic White Basmati Rice has a distinctive bread-like aroma and flavor that pairs wonderfully with a variety of dishes.
Basmati tastes like no other rice on earth. Unlike ordinary long grain rice the light, fluffy texture of Basmati’s long, slender grains offers the palate a totally different experience in terms of mouth feel and taste.
No jar deposit- packaged in kraft paper.
$7.50 – $29.00White Basmati Rice – Organic
$7.50 – $29.00 -
Brown Basmati Rice – Organic
Brown Organic Basmati, India
Brown Basmati contains all eight essential amino acids, folic acid, and is very low in sodium and has no cholesterol. Literally translated as “full of aroma” in Hindi, basmati rice has been described as having the aroma of sun-baked wood and flowers.
Basmati tastes like no other rice on earth. Unlike ordinary long grain rice the light, fluffy texture of Basmati’s long, slender grains offers the palate a totally different experience in terms of mouth feel and taste (distinctive, unique and slightly “nutty”).
No jar deposit- packaged in kraft paper.
Per 100g price is $1.30
$6.50 – $25.00Brown Basmati Rice – Organic
$6.50 – $25.00
