Kale

Kale is packed with nutrients. In 1 cup serving, kale provides 3g of fiber; is an excellent source of vitamins C, A, K, and manganese; a good source of vitamin B6, copper, and calcium; and also contains potassium, iron, magnesium, and vitamins B1, B2 and B3. Kale is rich in antioxidants.

Kale can be eaten a variety of ways, steamed, boiled, air fried, eaten raw or juiced. If you want to eat it raw it can be massaged with lemon juice and salt.

$4 per bunch