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Chickpea Miso – Organic
Organic Chickpea Miso, USA
This short-term aged, soy-free miso uses garbanzo beans (chickpeas) instead of soybeans as its base. It has less salt and more rice koji (rice inoculated with Aspergillus spores) than traditional misos. Reducing the salt speeds up fermentation, while increasing the grain content makes more starch available to turn to sugar, producing a milder miso.
Ingredients: chickpeas, rice koji, sun-dried sea salt, mountain well water, koji spores
Refundable jar deposit applied at checkout.
$12.30 – $45.99Chickpea Miso – Organic
$12.30 – $45.99 -
Red Soy Miso – Organic
Organic Red Soy Miso, USA
This miso is aged naturally without temperature control for 12 months in four-ton, hand-crafted Cypress, Redwood, or Fir barrels. The high soybean content in relation to the rice koji (grain inoculated with aspergillus spores) makes it necessary to age this variety through four full seasons because soybeans are more difficult to ferment, with their high protein and fat content, than the high-carbohydrate grains. This gives the aspergillus spores and lactobacillus bacteria sufficient time to completely break down the complex protein and fat molecules into their more digestible constituents.
Ingredients: Organic whole soybeans, organic rice koji (organic rice koji spores, sea salt, water)
Refundable jar deposit applied at checkout.
$11.70 – $43.60Red Soy Miso – Organic
$11.70 – $43.60 -
Organic Virgin Coconut Oil
Organic Coconut Oil, Philippines
Production: Coconut oil is extracted from the meat of mature fresh coconuts harvested from the coconut palm. Virgin coconut oil is made from the first pressing of fresh, raw coconuts, without the addition of any chemicals. This pure-white, creamy natural product is neither, bleached, hydrogenated, nor deodorized. Strong and luscious coconut flavour.
Refundable jar deposit applied at checkout.
$10.48 – $37.26Organic Virgin Coconut Oil
$10.48 – $37.26 -
Maple Syrup, Very Dark, Grade A, Organic
Organic Very Dark Grade A Maple Syrup, Quebec
This 100% pure organic maple syrup has a beautiful dark colour and a deep caramel maple flavour. You KNOW this is maple syrup when adding it to recipes and topping your pancakes with it.
250 ml = 342.5g
500 ml = 685g
1 L = 1,370g
Jar deposit applied at checkout
$9.50 – $34.99Maple Syrup, Very Dark, Grade A, Organic
$9.50 – $34.99 -
SAN-J Tamari, Organic
Organic SAN-J Tamari, USA
Made with 100% whole soybeans and no wheat, San-J Organic Tamari Gluten Free Soy Sauce has a richer and milder taste than regular soy sauce. Only their natural fermentation process can give San-J Tamari a rich, delectable flavor that enhances any type of cuisine. Perfect for stir-fry, marinade, and as a dipping sauce. Great to add to soups, sauces and casseroles.
Ingredients: Water, Organic Soybeans, Salt, Organic Alcohol, Aspergillus Oryzae, Bacterial Culture.
HighlightsRefundable jar deposit applied at checkout
$15.25 – $29.49SAN-J Tamari, Organic
$15.25 – $29.49 -
Organic Soy Sauce
Country of Origin: Japan
Organic Shoyu is brewed with soybeans and wheat resulting in a more aromatic sauce perfect for dipping or as a table condiment. It is brewed for up to six months and made with no artificial preservatives, flavors, or colours.
Ingredients: Water, Organic Soybeans, Salt, Organic Wheat, Organic Alcohol
Production: This sauce is made from the coconut-blossom nectar of coconut palms. The sap is then fermented and blended with sea salt.
Qualities: Coconut aminos taste similar to a mixture of Balsamic Vinegar and Shoyu yet it has 73% less sodium than soy sauce. It is a soy- and gluten-free way to add a hit of umami.
Refundable bottle deposit is applied during checkout
$6.00 – $21.00Organic Soy Sauce
$6.00 – $21.00 -
Balsamic Vinegar, Organic
Organic Balsamic Vinegar, Italy
Balsamic Vinegar of Modena made with 100% organic grapes and wine. The fresh and robust flavor makes it ideal for cold dishes. USDA Organic. No preservatives added and all natural color.
For over three generations the De Nigris family has dedicated itself to the production of vinegar with passion and knowledge, in the tireless search for the best possible quality product.
Refundable jar deposit applied at checkout.
$10.60 – $20.50Balsamic Vinegar, Organic
$10.60 – $20.50 -
Organic Coconut Aminos
Country of Origin: Philippines
Ingredients: organic coconut nectar, sea salt
Production: This sauce is made from the coconut-blossom nectar of coconut palms. The sap is then fermented and blended with sea salt.
Qualities: Coconut aminos taste similar to a mixture of Balsamic Vinegar and Shoyu yet it has 73% less sodium than soy sauce. It is a soy- and gluten-free way to add a hit of umami.
Refundable bottle deposit is applied during checkout
$10.31 – $19.62Organic Coconut Aminos
$10.31 – $19.62 -
Herbal Vinegar
Traditionally used for: toning digestion, supporting nutrient uptake, mineralization, promoting healthy gut ecology, flushing metabolic wastes, supporting healthy skin.
Dosage: 1-3 tsp in water in the morning or before meals. On salads, in dressings or anywhere you would use vinegar. Better unheated to retain probiotic benefit.
250 ML bottle
Culinary Blend: Locally grown, fermented & unpasturized Apple Cider Vinegar (live mother) infused with fresh local Dandelion leaf, Horsetail, Lemon Balm, Stinging Nettle & Parsley.
Digestive Blend: Locally grown, fermented & unpasturized Apple Cider Vinegar (live mother) infused with fresh local Burdock root, Cleavers, Dandelion root and leaf, & Plantain.
Handcrafted with love on Salt Spring Island in small batches with locally grown herbs. www.saltspringherbs.com
$18.00Herbal Vinegar
$18.00 -
Grainy Dijon Mustard
Grainy Dijon Mustard, France
Italissima
Ingredients: Water, Mustard Seed, Vinegar, Citric Acid, Potassium Disulfite.
Refundable jar deposit applied at checkout.
$9.25 – $17.99Grainy Dijon Mustard
$9.25 – $17.99 -
Dijon Mustard
Medium Spicy Dijon Mustard, France
Ingredients: Water, Mustard Seed, Vinegar, Citric Acid, Potassium Disulfite.
Refundable jar deposit applied at checkout.
$9.25 – $17.99Dijon Mustard
$9.25 – $17.99 -
Organic Tahini
Origin: Mexico
Processed: Canada
Certified Organic
Ingredients: Organic Hulled Sesame Seeds, Organic Sesame Oil.
Refundable bottle deposit is applied during checkout
$9.00 – $17.00Organic Tahini
$9.00 – $17.00 -
Red Wine Vinegar, Organic
Organic Red Wine Vinegar, Italy
Premium Organic Red Wine Vinegar from Italy. Made with the finest organically grown red grapes. Ideal for dressings, marinades, and sauces. Elevate your dishes with authentic Italian flavor!
Refundable Jar deposit applied at checkout
$8.70 – $16.50Red Wine Vinegar, Organic
$8.70 – $16.50 -
Freshly Ground Peanut Butter- Smooth
Nuts are hand roasted by Island Nut Roastery and freshly ground to order.
Our freshly peanut butter is ground on Monday and in your cupboard by Tuesday! It’s so fresh that there is no time for the oil to separate- the result is a light and fluffy peanut butter that could be mistaken for buttercream icing. Unsalted, so add a pinch of pink salt over your peanut butter toast if desired.
Get the light, fresh taste without breaking your Vitamix.
Refundable jar deposit applied during checkout
$4.45 – $14.80Freshly Ground Peanut Butter- Smooth
$4.45 – $14.80 -
Organic Toasted Sesame Oil
Certified Organic
Ingredients: 100% sesame seed oil
Origin: Mexico
Production: Sesame oil is toasted and expeller pressed
Refundable bottle deposit is applied during checkout
$7.25 – $14.50Organic Toasted Sesame Oil
$7.25 – $14.50 -
Rice Vinegar, Organic
Organic Rice Vinegar, USA
This rice vinegar is made from selected California rice and brewed using a traditional method with great care and aged in holding tanks for about a month until it mellows. The mild acidity will enrich your favorite dishes.
Refundable jar deposit applied at checkout
$6.90 – $13.20Rice Vinegar, Organic
$6.90 – $13.20 -
Coconut Oil, Neutral Organic
Organic Neutral Coconut Oil, Philippines
Production: Neutral (deodorized) coconut oil is extracted from “Copra” the dried meat of mature coconuts harvested from the coconut palm. Instead of chemicals which are prohibited in organic production, this neural flavoured oil is produced using charcoal filtering, followed by high-temperature steam injection to remove all volatile oil (flavor).
Qualities: Without any coconut flavor or aroma, this coconut oil makes a very versatile cooking oil and can be heated up to 400F.
Refundable jar deposit applied at checkout.
$6.40 – $12.80Coconut Oil, Neutral Organic
$6.40 – $12.80 -
Dark Chocolate Almond Spread
Just Nuts – Dark Chocolate Almond Spread
Our dark chocolate almond spread is a more elevated health nut spread for all the dark chocolate lovers out there! With only the essentials, this outspread is made with dark chocolate, almonds, brown sugar, coconut oil and coconut milk.
No matter if you spread it, dip it, bake it or spoon it, you will be in for a big treat!$12.00Dark Chocolate Almond Spread
$12.00 -
Chocolate Hazelnut Spread
Just Nuts – Chocolate Hazelnut Spread
Our Chocolate hazelnut spread is a healthyfied version of Nutella! Skip all the extras and stick with the essentials – chocolate, hazelnuts, brown sugar, coconut milk and coconut oil. Self made in small batches right here on Salt Spring Island!$12.00Chocolate Hazelnut Spread
$12.00 -
High Oleic Sunflower Oil – Non GMO
High Oleic Sunflower Oil, Spain
This Everland non-gmo sunflower oil is 100% pure, expeller pressed, and naturally refined without any chemical additives. With its neutral flavour and high smoke point, it’s perfect for sauteing, frying, and baking.
Did we mention it’s also a good source of monounsaturated healthy fats?
Available by the liter. Jar deposit applied at checkout
$9.99 -
Mayonnaise – Heinz
Mayonnaise – Heinz, Ontario Canada
Made with free run eggs
Prepared in Canada
Refundable jar deposit applied at checkout.
$4.49 – $8.98Mayonnaise – Heinz
$4.49 – $8.98 -
Yellow Mustard
Mustard, Canada
Conventional yellow mustard made with Canadian mustard seeds.
Refundable jar deposit applied at checkout.
$4.35 – $8.45Yellow Mustard
$4.35 – $8.45 -
Red Wine Vinegar
Red Wine Vinegar, Italy
Refundable jar deposit applied at checkout
$4.65 – $7.30Red Wine Vinegar
$4.65 – $7.30 -
Ketchup – Heinz
Ketchup – Heinz, Mont Royal Canada
Did you know in the last two years Heinz reopened their Canadian plant? This happened seven years after moving production of the condiment from a facility in Leamington, Ont. to the United States.
There was protest and production was moved back to Canada!
Refundable jar deposit applied at checkout.
$3.35 – $5.55Ketchup – Heinz
$3.35 – $5.55
