-
3 Fuji Apple Seconds
Delicious, crispy Fuji apples with a few minor imperfections. Grown in a food forest setting using organic permaculture practices.
$2.003 Fuji Apple Seconds
$2.00 -
Kale bunch
Mixed bunch of kale grown in the food forest of Moe Wendt, Happily overwintered outside.
$5.00Kale bunch
$5.00 -
Half pound of sunchokes
Grown in the food forest of Moe Wendt using permaculture/organic methods.
$3.00Half pound of sunchokes
$3.00 -
spicy salad mix
a mix of spicy salad greens including the last few cherry tomatoes of the season
$7.00spicy salad mix
$7.00 -
Small Squash
Single serving squash (about 1lb each). A mix of delicata, red kuri and hokkaido.
$3.50Small Squash
$3.50 -
fresh sage
This versatile and aromatic herb is enjoyed for its earthy flavor.
$4.00fresh sage
$4.00 -
Kale
Kale is packed with nutrients. In 1 cup serving, kale provides 3g of fiber; is an excellent source of vitamins C, A, K, and manganese; a good source of vitamin B6, copper, and calcium; and also contains potassium, iron, magnesium, and vitamins B1, B2 and B3. Kale is rich in antioxidants.
Kale can be eaten a variety of ways, steamed, boiled, air fried, eaten raw or juiced. If you want to eat it raw it can be massaged with lemon juice and salt.
$4 per bunch
$4.00Kale
$4.00 -
Salad Mix – Kumusha Farms
Mixed Salad Greens, Kumusha Farms
A loose mix of larger leaf frilly lettuce and salanova. Unwashed.
This lettuce is grown hydroponically in the Fulford Valley by the Harvey Family, who have spent the last fifteen years growing in South Africa. After surviving some of the coldest sustained temperatures here on Saltspring – they have proven it can be done! This is a another tasty step further in creating year-round food security on Saltspring. Get ready to have fresh, nutrient rich, living lettuce in our backyard!
Did you know that lettuce loses 46% of key nutrients within seven days of cold storage? So fresh local isn’t just tastier- its better for you. This stunning lettuce is grown with love, harvested on Tuesday and in your fridge by the afternoon!
$6.99 -
Living Butter Lettuce
Full Green Butter Lettuce Heads – Kumusha Farms
Living lettuce grown right here on Saltspring Island!
This lettuce is grown hydroponically in the Fulford Valley by the Harvey Family, who have spent the last fifteen years growing in South Africa. After surviving some of the coldest sustained temperatures here on Saltspring – they have proven it can be done! This is a another tasty step further in creating year-round food security on Saltspring. Get ready to have fresh, nutrient rich, living lettuce in our backyard!
Did you know that lettuce loses 46% of key nutrients within seven days of cold storage? So fresh local isn’t just tastier- its better for you. These stunning heads of lettuce are grown with love, harvested in the morning and in your fridge by the afternoon- roots and all!
$5.50Living Butter Lettuce
$5.50 -
medley of kale
The lush, curly green kale forms a hearty base, complemented by the dark and dignified Lacinato kale with its tender leaves. Adding a burst of color, Red Russian kale accentuates the mix, showcasing its striking red hues and delicate fringed leaves, creating a nutritionally diverse selection of nutritionally dense winter greens.
$7.00medley of kale
$7.00 -
nettle tops
local, sustainably harvested, wild crafted stinging nettle top. Let us do the prickly work of harvesting so you can enjoy the magic of nettle pesto, nettle tea, steamed nettles, or a nettle poultice applied to the skin!
$7.00nettle tops
$7.00 -
braising greens
These greens are best enjoyed by stir frying, chopping up into soup, or lightly steaming and then drizzling with an aioli, tahini or tzatziki sauce.
This diverse and delicious mix may include baby kales, mustards both mild and pungent, spinach, celery, chard and other leafy greens as well as the flowering stalks as they are available.
$7.00braising greens
$7.00
