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Salt Spring Sprouts & Mushrooms: Pea Shoots
Long and succulent bright green pea shoots keep fresh and moist. They add substance, flavour and beauty to any salad, or a gorgeous garnish to any plate. Pea shoots make an excellent, locally produced substitute for salad mix in the winter. Especially high in vitamin A, C, and folic acid.
$3.75 -
Salt Spring Sprouts & Mushrooms: Crunchy Bean Mix
A hearty mix of lentils, chickpeas, and sugar-snap peas. These beans are sweet and hold their form fresh or lightly steamed. They are excellent in soups, chilies, salads, spreads, and many pan-Asian entrées. A rich source of carbohydrates, protein, and fiber. Bean mix also offers an array of important phytonutrients and minerals.
$3.75 -
Salt Spring Sprouts & Mushrooms: Sandwich Blend
These classic, versatile sprouts consist of a dynamic mix of alfalfa, red clover, fenugreek and daikon radish. They bulk up and enliven any wrap or sandwich with texture and succulence and are delicious in salads or as a garnish. One of the most nutrient-dense foods you can eat.
$3.75 -
Salt Spring Sprouts & Mushrooms: Alfalfa
Crisp and bright, alfalfa sprouts are wonderful in salads, wraps, sandwiches, and green drinks. A great source of B-complex vitamins, along with vitamins A, C, E and K. Pound for pound one of the most nutritious foods you can eat.
$3.75 -
Salt Spring Sprouts & Mushrooms: Broccoli Blend
Reputedly the most healthy and flavourful sprout combination on the market – broccoli, red clover and daikon radish. Brassica sprouts have high concentrations of the cancer fighting compound, sulforaphane. This spicy blend adds vibrancy to wraps, sandwiches and is a wonderful addition to salads and green drinks.
$3.75 -
Salt Spring Sprouts & Mushrooms: Mung Beans
Sweet and refreshing flavor.High in protein, rich in Vitamin C, Iron and Potassium. Helps balance pH levels in the body (slightly alkaline). Use in salads, stir-frys, soups, noodle bowls, green drinks or as a garnish.
$3.75 -
Salt Spring Sprouts & Mushrooms: Eastern Seed Blend
A combination of fenugreek, lentils and adzuki beans, this is a nutty addition to salads, sprout loaves or rice and noodle dishes. Fenugreek acts as a digestive aid, kidney tonic, & hormone balancer. Contains Iron, Niacin and Calcium.
$3.75 -
Assorted Mints
A selection of mints, small wild mint, dark flavorful chocolate mint and large spearmint.
$4.00Assorted Mints
$4.00 -
fresh lemon balm
this fragrant herb is known for its calming properties and mild lemon scent, often used in teas, essential oils, and natural remedies.
$4.00fresh lemon balm
$4.00 -
fresh sage
This versatile and aromatic herb is enjoyed for its earthy flavor.
$4.00fresh sage
$4.00 -
Fresh Sage
A bundle of freshly picked, deliciously aromatic sage. Perfect in cozy fall cooking.
$4.00Fresh Sage
$4.00 -
Red & Yellow Onions
Organic Red & Yellow Onions, British Columbia
Add depth and flavor to your dishes with our organic red and yellow onions, grown sustainably in British Columbia. Perfect for everything from sautéing to roasting, these versatile onions bring a rich, savory taste to any recipe. Available in convenient quantities to suit your cooking needs!
$5.00 – $10.00Red & Yellow Onions
$5.00 – $10.00 -
Living Butter Lettuce
Full Green Butter Lettuce Heads – Kumusha Farms
Living lettuce grown right here on Saltspring Island!
This lettuce is grown hydroponically in the Fulford Valley by the Harvey Family, who have spent the last fifteen years growing in South Africa. After surviving some of the coldest sustained temperatures here on Saltspring – they have proven it can be done! This is a another tasty step further in creating year-round food security on Saltspring. Get ready to have fresh, nutrient rich, living lettuce in our backyard!
Did you know that lettuce loses 46% of key nutrients within seven days of cold storage? So fresh local isn’t just tastier- its better for you. These stunning heads of lettuce are grown with love, harvested on Tuesday and in your fridge by the afternoon- roots and all!
$5.50Living Butter Lettuce
$5.50 -
Fresh Watercress
Fresh Watercress- Kumusha Farms
Freshly harvested 4oz bunches of watercress. If you know how awesome watercress is – then YOU KNOW what a treat it is to have locally grown.
Watercress is a nutrient powerhouse, packed with vitamins A, C, and K, making it a great choice for boosting overall health. Its peppery flavor adds a fresh, zesty kick to salads, soups, and sandwiches. Additionally, watercress is rich in antioxidants, which help protect the body from free radical damage and support immune function.
$5.99Fresh Watercress
$5.99 -
Salt Spring Sprouts & Mushrooms: Shiitake Mushrooms
Shiitake is widely regarded as the tastiest, healthiest, and most popular cultivated mushroom. Grown on BC red alder our mushrooms are produced in small, intensively managed batches to maximize moisture content, nutritional value, and flavour. The rich, earthy flavour and dense texture makes shiitake a versatile addition to all healthy diets. From stir fries and chilies to curries they are a wonderful source of protein with a satisfying meaty texture. They also contribute anti-oxidants, vitamins B, C, and D, help balance blood sugar levels, and boost the immune system considerably!
$6.00 -
Salt Spring Sprouts & Mushrooms: Oyster Mushrooms
Grown on BC red alder our oyster mushrooms are both aesthetically pleasing and rich in nutrients. They are replete with assorted vitamins (C, B, and niacin), free amino acids, and, like shiitake, contain substantial amounts of protein. Marinated and pan-fried oyster mushrooms offer a ‘melt-in-your-mouth’ succulence. They readily adopt the flavour of sauces and marinades and are particularly delightful when paired with eggs.
$6.00 -
Potato Medley
Organic Red & Yellow Potatoes, British Columbia
Harvested from our own rich soils of British Columbia, our fresh organic red and yellow potatoes offer vibrant color, creamy texture, and rich flavor. Perfect for roasting, mashing, or boiling, these nutrient-packed potatoes are free from chemicals and grown sustainably, making them a healthy and versatile choice for any meal.
Available in three pound increments.
$6.00 – $12.00Potato Medley
$6.00 – $12.00 -
Salad Mix – Kumusha Farms
Mixed Salad Greens, Kumusha Farms
A loose mix of larger leaf frilly lettuce and salanova. Unwashed.
This lettuce is grown hydroponically in the Fulford Valley by the Harvey Family, who have spent the last fifteen years growing in South Africa. After surviving some of the coldest sustained temperatures here on Saltspring – they have proven it can be done! This is a another tasty step further in creating year-round food security on Saltspring. Get ready to have fresh, nutrient rich, living lettuce in our backyard!
Did you know that lettuce loses 46% of key nutrients within seven days of cold storage? So fresh local isn’t just tastier- its better for you. This stunning lettuce is grown with love, harvested on Tuesday and in your fridge by the afternoon!
$6.99 -
yellow & red hot peppers
a mixture of three varieties of small, flavorful and mid range heat peppers
$7.00yellow & red hot peppers
$7.00 -
medley of kale
The lush, curly green kale forms a hearty base, complemented by the dark and dignified Lacinato kale with its tender leaves. Adding a burst of color, Red Russian kale accentuates the mix, showcasing its striking red hues and delicate fringed leaves, creating a nutritionally diverse selection of nutritionally dense winter greens.
$7.00medley of kale
$7.00 -
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Russet Potatoes
Organic Russet Potatoes, British Columbia
Our organic British Columbia Russet potatoes are ideal for making the perfect batch of crispy, golden French fries. With their starchy texture and earthy flavor, these potatoes fry up beautifully, offering a light, fluffy interior. Grown sustainably without chemicals, they’re a delicious and natural choice for your favorite fried dishes.
Available in five pound increments.
$8.00Russet Potatoes
$8.00 -
Garlic, loose (culinary), 1/2 lb
We have both Early Portuguese and Majestic garlic that is perfect for planting or eating. Enjoy now or peel and freeze.
$9.00 -
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Garlic – one pound
Locally grown with love. Premium quality garlic. Perfect for enhancing the flavor of your favorite dishes. Ideal for cooking, roasting, pickling or freezing. Elevate your culinary creations with local garlic!
$15.00$18.00Garlic – one pound
$15.00$18.00 -
The Gift of Garlic
Five Byron Farm garlic wrapped in a reusable organic cheesecloth (with finished edges). Decorated with boughs and dried flowers. A gorgeous addition for under your tree. 15% off when you buy 3 or more.
$15.00The Gift of Garlic
$15.00 -
Fall Squash Box
Organic Assorted Squash, British Columbia
Enjoy a hand-picked assortment of fresh, organic squash from British Columbia! Each box features a unique blend of seasonal varieties like delicata, spaghetti, kabocha, butternut, and pumpkin. Perfect for soups, roasting, or baking, this mix brings rich flavors and nutrients to your table. Available in two sizes to suit your household cooking needs!
Available in ten and twenty-five pound boxes
$25.00 – $60.00Fall Squash Box
$25.00 – $60.00 -
Autumn Root & Cabbage Box
Assorted Organic Roots & Cabbage, British Columbia
Embrace the hearty flavors of fall with our Organic Autumn Roots Box! Each box features a nourishing selection of fresh, seasonal root vegetables, like carrots, onions, parsnips, beets, squash, potatoes, turnips, celeriac, cabbage, and more. Perfect for roasting, soups, and stews, this curated mix brings the best of autumn’s bounty to your kitchen.
$40.00Autumn Root & Cabbage Box
$40.00
