• Yoggu! Plant-Based Yogurt, Plain

    Yoggu! Plant-Based Yogurt, Plain, Vancouver

     

    Fabulous coconut yogurt that is now free of plastic! Yoggu! is very high in fibre for yogurt thanks to agar, a soluble fibre and prebiotic- food for your bacteria. It’s important to consume both fermented foods and prebiotic rich foods for overall health. Did you know coconut is inherently anti-fungal, antibacterial, antiviral and anti-parasitic?

     

    Now you can have your favorite vegan yogurt without filling the recycling with plastic containers. Jar deposit applied at checkout.

  • Simply Soybean Organic Tempeh, Green Cuisine

    Organic Soybean Tempeh, Victoria

     

    Simply Soybean tempeh is all ready for cooking and marinating with your favourite seasonings, made with Canadian grown organic soybeans it provides an important natural source of protein and tastes great!

     

    Sold frozen – Per 250 Gram block

     

    Packaged in backyard compostable material

  • Peanut Butter Crunch Bars

    Chocolate Peanut Butter Crunch Bars, Victoria

     

    So simple, yet so delicious. Organic fair-trade 55% dark chocolate, organic peanut butter, crunchy paleo granola, and peanuts combined into a delicious bar. Handmade by Treat Yourself (Sweetly Raw Desserts) using Singing Bowl No-Grain Granola. These decadent vegan treats are the perfect 2 pm pick-me-up. Packaged in wax paper – they are plastic free!

     

    Weight – 38 grams per bar

     

    Ingredients:

    55% Organic Dark Chocolate (Unsweetened chocolate, cane sugar, cocoa butter), Maple syrup, Org. Coconut oil, Org. Coconut butter, Almond Butter, No Grain Granola (Almonds, Sunflower seeds, Org. pumpkin seeds, Org. Coconut oil, Maple syrup, Pecans, Org. Shredded coconut, Org. Cashews, Org. Flax seeds, Sesame seeds, Org. Hemp seeds, Org. Chia seeds)

  • Butler Soy Curls – Non GMO

    Butler Soy Curls, USA

     

    Butler Soy Curls are a delicious alternative to meat that are a great addition to your favorite recipes! Try in soups, over rice, on pizza, in fajitas, enchiladas, tacos, stir-fry, casseroles, pasta, salads, etc!

     

    Ingredients:

    Soy Curls™ are made from select, non-GMO, whole soybeans (Soy), grown without chemical pesticides.

     

    Preparing Soy Curls is easy! Follow these simple steps:

     

    1. Soak 

    Place 4 oz. of Soy Curls (approx. 2 1/2 cups) in a container large enough to cover with warm water and soak for 8-10 minutes to re-hydrate, then drain excess water.

     

    2. Drain Soy Curls

    Drain excess water, and place in skillet.

     

    3. Season and lightly brown Soy Curls

    Add your favourite seasoning & sauté until lightly browned.

     

    4. Serve or add to your favorite dish!

     

    100% Natural
    Contain the whole soybean
    High in protein
    Good source of fiber
    Gluten-free
    Vegan
    Non-GMO – no chemical pesticides
    Grown & made in the USA
    0 trans fats
    No sodium
    No cholesterol

    *refundable jar deposit applied at checkout

     

     

  • Vegan Sour Gummy Worms, Organic

    Organic Vegan Gummy Worms, Left Coast Naturals

     

    Absolutely delicious, vegan and natural!

     

    Refundable jar deposit applied at checkout

     

    Ingredients: Sugars* (glucose syrup*, beet sugar*, juice concentrates of elderberry*, strawberry*, carrot*, apple*, blackcurrant*), Fruit pectin, Malic acid, Citric acid, Sodium citrates, Natural flavouring (lemon, strawberry, orange, apple, grapefruit), Natural turmeric flavouring*, Spirulina

     

     

  • Gluten Free Pizza Dough

    Sold By: Jane's Dough

    The BEST gluten free (and vegan) pizza dough you will ever taste! Crispy and fluffy crust that looks and tastes just like regular pizza. Made with only real, wholesome ingredients.

     

     

    Will make a 10″ to 12″ Gluten Free pizza (95% sourdough, 5%yeast). Available frozen.

    For ease of use we recommend rolling the dough between two pieces of lightly floured parchment paper until it measures between 10-12 inches diameter. Par-Bake the dough on parchment paper for 5ish minutes on a pre-heated pizza stone.  Then, add your toppings and bake directly on stone for an additional 10-15 minutes until pizza looks done!

    Enjoy the best homemade gluten free pizza you’ll ever taste.

  • Truffula Plant-Based Cheese

    Truffula Plant-Based Cultured Cheese, Victoria

     

    Truffula is a tree nut creamery on Vancouver Island that handcrafts award-winning cultured cashew cheese that cater to those with dietary restrictions and those who love to eat great food. Their plant-based kitchen values natural foods and processes, creating intentionally nutritious whole foods bursting with flavour.

     

    Whether you’re looking for a bagel or cracker spread, or something to add to your charcuterie board, the perfect creamy base to pair with fruit and honey, or a delectable crunch to pair with cheese, Truffula offers versatile, gourmet artisanal products that don’t compromise on flavour or texture – rather, our foods are unbelievably crave- worthy.

     

    Made with organic ingredients.

     

    Plastic-free- packaged in butcher paper.

    $13.99
  • Muesli – Goji Berry, Goldenberry + 5 Types of Seeds

    Sold By: Island Food Co

    Wholseome goodness – our muesli is filled with superfoods and is vegan and made with gluten-free organic ingredients.

    $11.75
  • Vegan Jelly Beans, Organic

    Organic Vegan Jelly Beans, Left Coast Naturals

     

    These delicious sweet treats are organic and do not have the beeswax or shellac from secreted beetle resin (yup- that’s what makes conventional jelly beans hard and shiny). So stash a jar of these in your desk and enjoy a sweet treat sans plastic or beetle resin.

     

    Refundable jar deposit applied at checkout

    Ingredients: Organic Cane Sugar, Organic Rice Syrup, Pectins, Organic Corn Starch, Citric Acid, Lactic Acid, Ascorbic Acid (Vitamin C); For Colour: Organic Carrot Juice, Organic Blackcurrent Juice, Organic Apple Juice, Organic Pumpkin Juice, Organic Radish Juice and Spirulina Extract, Natural Flavors, Organic Sunflower Oil, Organic Carnauba Wax, Wheat Starch.

     

     

  • Sunseed Tempeh, Green Cuisine

    Sunseed Tempeh, Green Cuisine Victoria

     

    We have spent years testing and fine tuning making soy free tempeh and are very proud of our sunflower based tempeh. It stands up to soy tempeh in texture, flavour and cooking versatility, offering all the health benefits of regular tempeh.

     

    Sold frozen – Average block 170 Grams

     

    Packaged in backyard compostable materials

  • CAT LADY routine deodorant

    CAT LADY routine deodorant, Calgary + Saltspring

     

    I 🤍 felines furever, ain’t kitten around.

    Guess who just rescued nine cats from the pound?

    I read to my house plants, positive affirmations.

    Mostly I avoid, awkward situations.

     

    CONFIDENCE IN A JAR.

    This little jar of wonder was created for your underarms, but its natural formula means you can put it on all your places. Your feet, between your thighs, nape of neck, and your underboobs are all great places to prevent/remedy unsavoury smells & get your signature scent amplified.

     

    SMOOTH, SWEET & SOFT

    Coconut, Cocoa, Pineapple & Vanilla.

    $22.00
  • Keto and Paleo Fat Bars

    Our Fat Bars are made from the best organic, natural ingredients in a variety of flavours to choose from. Fat bars are a low carb, sugar-free and vegan sweet delicacy. They can be a great option for a pre-workout snack or an on-the-go treat because they can keep you satisfied with the healthy fats that balance your blood sugar, which is often inconsistent or high on a higher carb diet. Made from coconut butter, cocoa butter and an assortment of nuts these will satisfy any craving from sweet to salty. Enjoy one (or 3 today)!

  • Vegan Fruit Gummy Slices – Organic

    Essential Organics, Canada

     

    Ingredients: organic glucose syrup (wheat), organic cane sugar, pectin, citric acid, vitamin C, natural flavours; coloured with organic carrot juice, organic pumpkin juice, organic apple juice, and organic blackcurrant juice; wheat starch.

     

    Contains Wheat. Manufactured on shared equipment with coconut and sulfites.

     

    Jar deposit applied at checkout. 

  • Treehouse Cafe Peanut Sauce

    Sold By: Tuesday Food Hub

    This recipe has been perfected over many years at The Treehouse Cafe!

     

    You know it drizzled over tofu or chicken on the famous Thai Salad or used as a satay with chicken skewers and warm naan bread. Either way- this peanut sauce always the star. A perfect balance of slightly sweet, salty and just a little heat will have you licking the bowl… but now you can do it in the privacy of your own home 😉

     

    No artificial additives or preservatives- just the good stuff. Use within ten days of buying.

     

    220 grams in the 250ml jar and 440 grams in the 500ml jar

     

    Tastes best serve warm. Add a little water or broth for a thinner consistency.

    Refundable jar deposit applied at checkout. 

     

    *Contains sesame.

    **No gluten- but produced in a kitchen where gluten is used.

  • Nutritional Yeast – Large Flake

    Nutritional Yeast, USA

     

    Production: pure strains of Saccharomyces cerevisiae are grown on mixtures of cane and beet molasses. After the fermentation process is completed, “Cream yeast” is heated and held at pasteurization temperatures for a period long enough to inactivate the yeast. During this holding period, all necessary vitamins are added. After drum drying, the yeast is flaked or ground and is now ready for consumption.

     

    Ingredients: Dried yeast, niacin (B3), pyridoxine hydrochloride (B6), thiamine hydrochloride (B1), riboflavin (B2), folic acid, cyanocobalamin (B12)

     

    Non-GMO, naturally Gluten free, low in fat and salt, no added preservatives, flavors or colors

     

    150 grams is about a 500ml jar (2 cups)

    $10.17
  • Cane Sugar, Organic & Unrefined

    Organic, Columbia

     

    Minimally processed by hand in Colombia.

     

    With a rich, brown colour, this cane sugar provides notes of caramel and molasses that adds more than just sweetness.

  • Jenny Marie’s Crackers

    Jenny Marie’s Crackers, Victoria

     

    If you know, you know!

    Handmade in small batches- these crackers are sure to be a winner on your next charcuterie platter. Available in three flavours.

     

    Packaged in minimal, backyard compostable material. Multiple order of the same product will be packaged together.

     

    $13.75
  • Maple Pecan Duet, Singing Bowl Granola

    Singing Bowl Granola, Victoria

     

    Maple Pecan Duet is as simple and delicious as it sounds – real maple syrup and toasted pecans combined for a perfect duet. Served with milk (regular or almond or soy) or yoghurt, this granola makes a delicious and healthy start to your day. It’s also perfect as an ingredient for a healthy dessert combined with fruit & yoghurt, or a wonderful fruit crumble topping.

     

    Ingredients: Organic Rolled Oats (O); Maple Syrup; Canola Oil (O); Pecans

     

    O = Organic

     

    Packaged in minimal, backyard compostable material. Multiple order of the same product will be packaged together. Jar option available at checkout. 

  • No Grain Granola, Singing Bowl Granola

    Singing Bowl Granola, Victoria

     

    Singing Bowl NO GRAIN Granola is a perfect blend of nuts, seeds, coconut, coconut oil and maple syrup, and that’s all! Clean ingredients, no fillers, and not too sweet. These delicious, melt-in-your-mouth grain-free, protein-packed granola clusters are perfect for a paleo snack, or mixed with plant-based milk for a delicious, vegan breakfast.

     

    Ingredients: Almonds, Sunflower Seeds, Pumpkin Seeds (O), Coconut Oil (O), Maple Syrup, Pecans, Shredded Coconut (O), Cashews (O), Flax Seeds (O), Sesame Seeds, Hemp (O), Chia (O)

     

    O = Organic

     

    Packaged in minimal, backyard compostable material. Multiple order of the same product will be packaged together. Jar option available at checkout. 

  • Organic Super Berry & Ginger Mix

    Essential Organics, Canada

     

    Ingredients: Organic mulberries, organic golden berries, organic goji berries, organic sweetened cranberries (organic cranberries, organic cane juice, organic sunflower oil (<1%) ), organic ginger (organic ginger root, organic sugar)
    Packaged: Canada
    Qualities: A delicious blend of the most antioxidant-packed, vitamin-rich fruits and berries available. A daily handful of this potent mix is a must for any health enthusiast.
    Storage: Store in a cool, dry, dark place in a well sealed container.
     
    Disclaimer: This product has been packaged in the same facility as peanuts, tree nuts, wheat, soy, and other potential allergens.

     

    Jar deposit applied at checkout.  

    $13.75
  • Strathcona Trail Mix, Island Nut Roastery

    Island Nut Roastery, Sidney

     

    Ingredients: Roasted Cashews, Roasted Almonds, Roasted Redskin Peanuts, Roasted Peanuts, Org Sultanas, Roasted Sunflower Seeds, Roasted Org Pumpkin Seeds & Non-GMO Canola Oil.

     

    This product is manufactured in a facility that processes foods containing, milk, soy, tree nuts, peanuts and seeds.

     

    Jar deposit applied at checkout.  

  • Sunshine Coast Trail Mix, Island Nut Roastery

    Island Nut Roastery, Sidney

     

    Ingredients: cashews*, dried strawberries [strawberry, sugar, citric acid, sodium metabisulfite, calcium chloride, allure red], chocolate chips [sugar, chocolate liquor, cocoa butter, soya lecithin], pumpkin seeds*, diced papaya, org banana chips [org banana, org coconut oil, org oil] *roasted with non-GMO canola oil.

     

    This product is manufactured in a facility that processes foods containing, milk, soy, tree nuts, peanuts and seeds.

     

    Jar deposit applied at checkout.  

  • One Sailing Wait Mix, Island Nut Roastery

    Island Nut Roastery, Sidney

     

    Ingredients: Roasted Almonds, Raisins, Dried Cranberries (sugar, sunflower oil), Dried Pineapple (sulphur dioxide) , Dried Apricots (rice flour, citric acid), Roasted Pecans & NON-GMO Canola Oil.

     

    This product is manufactured in a facility that processes foods containing, milk, soy, tree nuts, peanuts and seeds.

     

    Jar deposit applied at checkout.  

  • Salish Sea Mix, Island Nut Roastery

    Island Nut Roastery, Sidney

     

    Ingredients: Roasted Cranberries (sugar, sunflower oil), Golden Raisins (sulphur dioxide), Coconut, Roasted Redskin Peanuts, Roasted Peanuts, Roasted Hazelnuts, Roasted Cashews & Non-GMO Canola Oil.

     

    This product is manufactured in a facility that processes foods containing, milk, soy, tree nuts, peanuts and seeds

     

    Jar deposit applied at checkout.  

  • Organic Indonesian Tempeh, Green Cuisine

    Indonesian Tempeh, Green Cuisine Victoria

     

    Green Cuisine’s Indonesian tempeh is pre-cooked with coriander, turmeric and chillies, making it easy for you to add a tasty protein punch to your favourite recipes.

     

    Sold frozen- Average block 250 Grams

     

     

    Packaged in backyard compostable materials

  • Smoked Tempeh, Green Cuisine

    Sunseed Tempeh, Green Cuisine Victoria

     

    Marinated then cold smoked with hickory wood our Smoked Tempeh adds a rich flavour to any meal.

     

    Sold frozen – Average block 240 Grams

     

    Packaged in backyard compostable materials

  • Oyster Mushrooms

    Sold By: Grow Local

    Grown on BC red alder our oyster mushrooms are both aesthetically pleasing and rich in nutrients. They are replete with assorted vitamins (C, B, and niacin), free amino acids, and, like shiitake, contain substantial amounts of protein. Marinated and pan-fried oyster mushrooms offer a ‘melt-in-your-mouth’ succulence. They readily adopt the flavour of sauces and marinades and are particularly delightful when paired with eggs.

    Sold By: Grow Local

    Oyster Mushrooms

    $6.00
  • Shiitake Mushrooms

    Sold By: Grow Local

    Shiitake is widely regarded as the tastiest, healthiest, and most popular cultivated mushroom. Grown on BC red alder our mushrooms are produced in small, intensively managed batches to maximize moisture content, nutritional value, and flavour. The rich, earthy flavour and dense texture makes shiitake a versatile addition to all healthy diets. From stir fries and chilies to curries they are a wonderful source of protein with a satisfying meaty texture. They also contribute anti-oxidants, vitamins B, C, and D, help balance blood sugar levels, and boost the immune system considerably!

  • Sprouts: Broccoli Blend

    Sold By: Grow Local

    Reputedly the most healthy and flavourful sprout combination on the market – broccoli, red clover and daikon radish. Brassica sprouts have high concentrations of the cancer fighting compound, sulforaphane. This spicy blend adds vibrancy to wraps, sandwiches and is a wonderful addition to salads and green drinks.

  • Sprouts: Alfalfa

    Sold By: Grow Local

    Crisp and bright, alfalfa sprouts are wonderful in salads, wraps, sandwiches, and green drinks. A great source of B-complex vitamins, along with vitamins A, C, E and K. Pound for pound one of the most nutritious foods you can eat.

    Sold By: Grow Local

    Sprouts: Alfalfa

    $3.75
  • Sprouts: Sandwich Blend

    Sold By: Grow Local

    These classic, versatile sprouts consist of a dynamic mix of alfalfa, red clover, fenugreek and daikon radish. They bulk up and enliven any wrap or sandwich with texture and succulence and are delicious in salads or as a garnish. One of the most nutrient-dense foods you can eat.

  • Sprouts: Crunchy Bean Mix

    Sold By: Grow Local

    A hearty mix of lentils, chickpeas, and sugar-snap peas. These beans are sweet and hold their form fresh or lightly steamed. They are excellent in soups, chilies, salads, spreads, and many pan-Asian entrées. A rich source of carbohydrates, protein, and fiber. Bean mix also offers an array of important phytonutrients and minerals.

  • Pea Shoots

    Sold By: Grow Local

    Long and succulent bright green pea shoots keep fresh and moist. They add substance, flavour and beauty to any salad, or a gorgeous garnish to any plate. Pea shoots make an excellent, locally produced substitute for salad mix in the winter. Especially high in vitamin A, C, and folic acid.

    Sold By: Grow Local

    Pea Shoots

    $3.75

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