2kg Whole Grain Red Fife

Nutritionally, Red Fife wheat stands out for its high content of dietary fiber, protein, and essential vitamins and minerals, such as B vitamins, iron, and magnesium. These nutrients collectively support digestive health, enhance energy levels, and contribute to overall well-being. The high fiber content aids in maintaining a healthy digestive system and can help regulate blood sugar levels, while its protein content supports muscle health and repair.

In the kitchen, Red Fife wheat is incredibly versatile. Its robust flavor and hearty texture make it an excellent choice for a variety of baked goods, including artisan breads, muffins, cookies, and pastries. It also performs well in hearty cereals, granola, and pasta, providing a nutritious and flavorful alternative to modern wheat varieties. Whether used in whole grain form or milled into flour, Red Fife wheat enriches dishes with its unique taste and nutritional benefits, making it a valuable addition to any diet.