2kg Whole Grain Red Fife

$15.95

In stock

Whole grain red fife flour is known for its rich, nutty flavor and high nutritional value. It is a great source of fiber, vitamins, and minerals that are beneficial for our health. Many people use whole grain red fife flour to make bread, pasta, and other baked goods. Incorporating this nutritious flour into your diet can help you maintain a healthy lifestyle.

Description

Red Fife wheat is a heritage grain that traces its origins back to the mid-19th century in Canada. Named after David Fife, the farmer who first planted it, this variety of wheat is celebrated for its resilience and adaptability, which helped it thrive in diverse climates and conditions. Red Fife’s rich, nutty flavor and exceptional baking qualities quickly made it a favorite among farmers and bakers, preserving its legacy as a cherished heirloom grain.

Nutritionally, Red Fife wheat stands out for its high content of dietary fiber, protein, and essential vitamins and minerals, such as B vitamins, iron, and magnesium. These nutrients collectively support digestive health, enhance energy levels, and contribute to overall well-being. The high fiber content aids in maintaining a healthy digestive system and can help regulate blood sugar levels, while its protein content supports muscle health and repair.

In the kitchen, Red Fife wheat is incredibly versatile. Its robust flavor and hearty texture make it an excellent choice for a variety of baked goods, including artisan breads, muffins, cookies, and pastries. It also performs well in hearty cereals, granola, and pasta, providing a nutritious and flavorful alternative to modern wheat varieties. Whether used in whole grain form or milled into flour, Red Fife wheat enriches dishes with its unique taste and nutritional benefits, making it a valuable addition to any diet.

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