Organic Unsalted Peanuts, USA

Per 100g price is $1.40

Ingredients: organic peants, salt

Refundable jar deposit applied at checkout

Organic Salted Peanuts, USA

Per 100g price is $1.45

Ingredients: organic peants, salt

Refundable jar deposit applied at checkout

Conventional Raw Almonds, USA

Per 100g price is $2.60

Ingredients: Almonds

Refundable jar deposit applied at checkout

Roasted & Salted Cashews, India

Per 100g price is $3.50

Ingredients: Cashews

Refundable jar deposit applied at checkout

Organic Walnuts, USA

Per 100g price is $5.41

Ingredients: organic walnuts

Refundable jar deposit applied at checkout

Organic Raw Almonds, Spain

Per 100g price is $5.40

Ingredients: organic almonds

Refundable jar deposit applied at checkout

Organic Shredded Coconut, Philippines 

Per 100g price is $2.00

Qualities: Shredded Coconut is unsweetened and unsulfured, making it ideal for baked goods, granola and more. It’s also a good source of fiber! Rich in flavor with no preservatives, this coconut is perfect for traditional favorites like coconut macaroons and carrot cake muffins.

Ingredients: organic cocnut

Refundable jar deposit applied at checkout

Organic Cranberries, British Columbia 

Per 100g price is $3.10

Qualities: Where are the best cranberries in the world grown? BC, of course. It’s our temperate, wet climate that’s perfect for these little berry extroverts. In fact, you can’t really find them anywhere else in the world! Enjoy them in your granola, add them to your trail mix, or snack on them entirely on its own. Either way – you’re bound to fall in love with these ruby red treats!

Ingredients: organic cranberries, organic apple juice concentrate, organic sunflower oil <1%

Refundable jar deposit applied at checkout

Organic Dried Mango, Mexico

Per 100g price is $5.07

Ingredients: organic mango

Qualities: Rich in antioxidants and a great source of vitamins A and C. High in both soluble and insoluble fiber, dried mango is an excellent source for both fibers, assisting in stabilizing blood sugar levels, increasing nutrient absorption, and promoting a healthier digestive system.

Refundable jar deposit applied at checkout

Organic Tena Figs, California

Kept in the fridge to maintain freshness. These organic figs are soft and delicious. Prefect for snacking or chopping up and adding to your granola in the morning.

Ingredients: organic tena figs

Qualities: Figs are a natural source of sugar, soluble fibre, and lots of minerals. Figs both fresh and dry are an excellent source of iron. Figs are a powerhouse of nutrients like potassium, calcium, magnesium, copper, antioxidants like vitamin A and Vitamin L which can contribute to overall health and wellness.

Keep refrigerated 

Refundable jar deposit applied at checkout

Organic Prunes, USA

Kept refrigerated to maintain freshness and softness. 

Eating a serving or two of prunes can help you maintain gastrointestinal health through promoting regular bowel movements. They are also quite delicious in baking. Try replacing raisons with chopped prunes in your next batch of cookies.

Ingredients: organic prunes, organic sunflower oil

Qualities: Containing many vitamins and minerals including potassium and iron, prunes are an excellent source of fiber.

Refundable jar deposit applied at checkout

Organic Thompson Raisins, Uzbekistan

Per 100g price is $2.07

Ingredients: organic thompson raisins, 0.05% organic sunflower oil

Refundable jar deposit applied at checkout

Organic Black Sesame Seeds, India

Black sesame seeds are an especially rich source of macrominerals and trace minerals. Because more than half of a sesame seed is composed of oil, sesame seeds are also a good source of healthy monounsaturated and polyunsaturated fats.

Refundable jar deposit applied at checkout

Organic Raw Sunflower Seeds, Turkey

Loaded with Vitamin E, raw sunflower seeds leave your skin as radiant as a sunflower! Use as a garnish, snack or to mix into your favourite recipes.

Refundable jar deposit applied at checkout

Organic Black Chia Seeds, Mexico

Small but mighty! Chia seeds are packed with fiber, protein, omega-3 fatty acids, and various micronutrients. Chia seeds are also high in antioxidants, calcium, magnesium and phosphorus. Sprinkle over your morning granola, add to your smoothly or make a delicious chia seed pudding.

300 grams in 500 ml jar

600 grams in 1 L jar

(price per 100 grams is $1.99)

Refundable jar deposit applied at checkout.  

Pearl Barley – Organic, Canada

Pearled (or dehulled) barley has the outermost husk and bran layers removed to reduce cooking time without significantly compromising nutrient content.

No jar deposit- packaged in kraft paper. 

Per 100g price is $0.80

Old Fashioned Organic Thick Rolled Oats, Canada

A lot of flavour is packed into these oats! Made from whole grains, they have a texture and large shape that stays in tact even after cooking. With no preservatives and lots of iron and fiber, they’re great fuel at breakfast time to prepare you for the day! They are also terrific for baking and perfect to throw into homemade granola.

No jar deposit- packaged in kraft paper. 

Per 100g price is $0.52

Organic Quick Rolled Oats, Canada

Quick rolled oats, consisting of thinner and smaller flakes, have a similar nutritional profile and the same mild taste but higher glycemic index and creamier texture, compared to regular rolled oats. They’re partially cooked by steaming and then rolled even thinner than old-fashioned oats.

They also can be prepared by just adding boiling water, stirring, and letting them stand for a few minutes to thicken, making them almost as convenient as instant oats. Either way, they make a quick and easy to digest, nourishing hot breakfast cereal (aka oatmeal or porridge), but are also used in many baked goods such as bars, cookies, and muffins, or as a base ingredient in granolas and mueslis.

No jar deposit- packaged in kraft paper. 

Per 100g price is $0.60

White Organic Quinoa, Peru

Quinoa is the most ancient American staple grain with a complete protein profile. It is highly nutritious, easily digestible, and has a distinct grassy flavour and aroma and a slightly crunchy texture when cooked. Quinoa can be cooked and enjoyed like rice but needs rinsing prior to cooking in order to remove excess bitterness. It is excellent in pilafs or in salads such as Tabbouleh. Cooked quinoa is a delicious stuffing for peppers or squash and can be used as a binder for vegetarian burgers or in turkey meatloaf.

Per 100g price is $1.80

Sold in 1 liter mason jars

White Organic Basmati, India

Popular throughout southern Asia, basmati rice is a long-grain, naturally aromatic variety with a fluffy cooked texture. Organic White Basmati Rice has a distinctive bread-like aroma and flavor that pairs wonderfully with a variety of dishes.

Basmati tastes like no other rice on earth. Unlike ordinary long grain rice the light, fluffy texture of Basmati’s long, slender grains offers the palate a totally different experience in terms of mouth feel and taste.

No jar deposit- packaged in kraft paper. 

Skotidakis, Ontario

Perfectly balanced- not too salty. Feta weight is just of the cheese.

Ingredients: Pasteurized cow’s and goat’s milk, milk protein concentrate, bacterial cultures, calcium chloride, microbial enzyme, salt.

Packaged in brine (water, salt, calcium chloride, lactic acid, natamycin).

Jar deposit applied at checkout

Nutritional Yeast, USA

Production: pure strains of Saccharomyces cerevisiae are grown on mixtures of cane and beet molasses. After the fermentation process is completed, “Cream yeast” is heated and held at pasteurization temperatures for a period long enough to inactivate the yeast. During this holding period, all necessary vitamins are added. After drum drying, the yeast is flaked or ground and is now ready for consumption.

Ingredients: Dried yeast, niacin (B3), pyridoxine hydrochloride (B6), thiamine hydrochloride (B1), riboflavin (B2), folic acid, cyanocobalamin (B12)

Non-GMO, naturally Gluten free, low in fat and salt, no added preservatives, flavors or colors

150 grams is about a 500ml jar (2 cups)

Singing Bowl Granola, Victoria

Wheat-Free Granola is made with Avena Only Gluten-Free Oats

A joyful blast of fruits nuts and seeds. A unique combination of fruits, seeds and whole nuts to creates this substantial, wholesome granola. Served with milk (regular or plant-based) or yoghurt, this granola makes a delicious and healthy start to your day. It’s also perfect on it’s own as an on-the-go or after-school snack.

Made with Gluten-Free oats but no certified as the kitchen is not strictly gluten-free.

Ingredients: Gluten-Free Rolled Oats; Honey; Maple Syrup; Canola Oil (O); Raisins (O); Sunflower Seeds; Diced Apricots (apricots, sugar, sulphite, citric acid); Shredded Coconut (O); Pumpkin Seeds (O); Dried Cranberries (cranberries, sugar, sunflower oil) (O); Almonds; Flax Seeds (O); Sesame Seeds; Cashews (O)

O = Organic

Refundable Jar Deposit applied at checkout

Singing Bowl Granola, Victoria

Maple Pecan Duet is as simple and delicious as it sounds – real maple syrup and toasted pecans combined for a perfect duet. Served with milk (regular or almond or soy) or yoghurt, this granola makes a delicious and healthy start to your day. It’s also perfect as an ingredient for a healthy dessert combined with fruit & yoghurt, or a wonderful fruit crumble topping.

Ingredients: Organic Rolled Oats (O); Maple Syrup; Canola Oil (O); Pecans

O = Organic

Packaged in minimal, backyard compostable material. Multiple order of the same product will be packaged together. Jar option available at checkout. 

Singing Bowl Granola, Victoria

These are absolutely the BEST GRANOLA BARS you will ever have, made with natural peanut butter, Canadian honey, and organic, fair-trade cacao nibs from Level Ground Trading. No refined sugar, and no fillers. Singing Bowl Granola Protein Bars are great for breakfast on the run, an afternoon pick-me-up, or a healthy dessert.

Rolled Oats (O); Honey; Natural Peanut Butter (O); Sunflower Seeds; Pumpkin Seeds (O); Sesame Seeds; Flax Seeds (O); Shredded Coconut (O); Coconut Oil (O); Hemp Hearts (O); Chia Seeds (O); Cacao Nibs (O, FT)

O = Organic

Packaged in minimal, backyard compostable material. 

Essential Organics, Canada

Ingredients: Organic mulberries, organic golden berries, organic goji berries, organic sweetened cranberries (organic cranberries, organic cane juice, organic sunflower oil (<1%) ), organic ginger (organic ginger root, organic sugar)
Packaged: Canada
Qualities: A delicious blend of the most antioxidant-packed, vitamin-rich fruits and berries available. A daily handful of this potent mix is a must for any health enthusiast.
Storage: Store in a cool, dry, dark place in a well sealed container.
 
Disclaimer: This product has been packaged in the same facility as peanuts, tree nuts, wheat, soy, and other potential allergens.

Jar deposit applied at checkout.  

Island Nut Roastery, Sidney

Ingredients: cashews*, dried strawberries [strawberry, sugar, citric acid, sodium metabisulfite, calcium chloride, allure red], chocolate chips [sugar, chocolate liquor, cocoa butter, soya lecithin], pumpkin seeds*, diced papaya, org banana chips [org banana, org coconut oil, org oil] *roasted with non-GMO canola oil.

This product is manufactured in a facility that processes foods containing, milk, soy, tree nuts, peanuts and seeds.

Jar deposit applied at checkout.  

Island Nut Roastery, Sidney

Ingredients: Roasted Almonds, Raisins, Dried Cranberries (sugar, sunflower oil), Dried Pineapple (sulphur dioxide) , Dried Apricots (rice flour, citric acid), Roasted Pecans & NON-GMO Canola Oil.

This product is manufactured in a facility that processes foods containing, milk, soy, tree nuts, peanuts and seeds.

Jar deposit applied at checkout.  

Sunseed Tempeh, Green Cuisine Victoria

Marinated then cold smoked with hickory wood our Smoked Tempeh adds a rich flavour to any meal.

Sold frozen – Average block 240 Grams

Packaged in backyard compostable materials

“Clean Mitts” Hand Soap by Live For Tomorrow, Vancouver

Rosemary Orange Blossom and Unscented

An all-natural hand soap the whole family can appreciate! Scented with 100% pure essential oils (Rosemary Orange Blossom), our ultra moisturizing non-toxic formula is sunflower and coconut-based, designed to make your hands look and feel good (and smell good too!). Go ahead, show off your “Clean Mitts”.

Jar deposit applied at checkout.

“Dirt Happens” by Live For Tomorrow, Vancouver

This laundry soap is 2x concentrated so we suggest adding the concentrate to a larger bottle and adding the same amount of water.

Coconut based and 2x concentrated, Live for Tomorrow (LFT) liquid laundry detergent “Dirt Happens” delivers results you can rely upon. This unscented formula is ideal for those in need of smart fragrance-free cleaning solutions. Live for Tomorrow is perfect for sensitive skin, sensitive noses, and a sensitive planet.

❖ 100% All-Natural

❖ Plant & Mineral Based

❖ Non-Toxic

❖ Hypoallergenic

❖ Septic Safe

❖ Biodegradable

❖ Phosphate Free

❖ Palm Oil Free

❖ Free of Artificial Fragrances and Dyes

Jar deposit applied at checkout.

“Dirt Happens” by Live For Tomorrow, Vancouver

A little goes a VERY long way. Laundry detergents are mostly water- so in order to save packaging and shipping, Live For Tomorrow figured you have a tap and cut out the water.  We suggest adding the concentrate to a larger bottle and adding some water (up to 8 x). We are not used to using only a few teaspoons- so this will help with the transition.

Coconut based and 8x concentrated, Live for Tomorrow (LFT) liquid laundry detergent “Dirt Happens” delivers results you can rely upon. This popular Lavender formula is soft and subtle, utilizing only 100% pure essential oils. Synthetic fragrances are NOT allowed in LFT products. Unscented is just that- no scent.  Designed with your enjoyment in mind, Live for Tomorrow liquid laundry detergent makes the planet pretty happy too!

Hypoallergenic
Biodegradable
Phosphate Free
Safe for septic systems

Jar deposit applied at checkout.

True Grain Mill, Cowichan

Red Fife is a heritage wheat variety. This means the grain is pure and predates the complex hybridization methods imposed by humans over the last century. The result is an organic grain that delivers a more robust nutty flavour than conventional wheat. Our Red Fife is organic and proudly grown in BC. We slowly stone grind our Red Fife at low temperature to maximize flavour and preserve nutrients. The term “sifted” simply means we remove the bran. Substitute Red Fife Sifted Wheat for all-purpose flour in your recipes. Thank you for supporting organic BC Farmers and Millers.

Ingredients: *Stone-ground BC Sifted Red Fife flour. *Organic

PRICE PER KILO

*Packaged in a Kraft paper bag made of recycled materials

True Grain Mill, Cowichan

Rye is an intensely flavourful grain that can be described as the secret ingredient to crafting truly amazing bread. Rye is related to wheat and has been a staple of North and Western European diets for centuries. Our Rye is organic and is proudly grown in BC. We slowly stone grind and sift our Rye at low temperature to maximize flavour and preserve nutrients. Rye is a healthy choice because of its gluten structure and high proportion of soluble fibre. “Sifted” simply means we remove the bran. Substitute sifted rye for a portion of “white flour” in your recipes. Thank you for supporting organic BC Farmers and Millers.

Ingredients: *Stone-ground BC Sifted Rye flour. *Organic

*Packaged in Kraft paper bags made of recycled materials.

Certified Organic

Ingredients: 100% sesame seed oil

Origin: Mexico

Production: Sesame oil is toasted and expeller pressed

Refundable bottle deposit is applied during checkout

Certified Organic Sesame Oil, Mexico

Ingredients: 100% sesame seed oil

Production: Sesame oil is obtained by cold pressing the seeds and then filtering the liquid to remove undesirable particles.

Qualities: the unique nutrients in sesame seeds are well preserved present in this raw, unrefined oil. It contains primarily polyunsaturated and monounsaturated fats. The natural occurring sesame lignans, which help the antioxidant process, have been attributed to have numerous health benefits including blood cholesterol reduction, oxidative stress attenuation, lipid metabolism modification, anti-inflammatory effects, and vitamin-E enhancement, among others. Tocopherol and sesamol, both vitamin-E precursors, are the main antioxidants present in this oil.

Refundable bottle deposit is applied during checkout

Organic Coconut Oil, Philippines

Production: Coconut oil is extracted from the meat of mature fresh coconuts harvested from the coconut palm. Virgin coconut oil is made from the first pressing of fresh, raw coconuts, without the addition of any chemicals. This pure-white, creamy natural product is neither, bleached, hydrogenated, nor deodorized. Strong and luscious coconut flavour.

Refundable jar deposit applied at checkout.

Certified Organic Canola Oil, Canada

Refundable jar deposit applied at checkout

Nuts are hand roasted by Island Nut Roastery and freshly ground to order.

Our freshly peanut butter is ground on Monday and in your cupboard by Tuesday!  It’s so fresh that there is no time for the oil to separate- the result is a light and fluffy peanut butter that could be mistaken for buttercream icing. Unsalted, so add a pinch of pink salt over your peanut butter toast if desired.

Get the light, fresh taste without breaking your Vitamix.

Refundable jar deposit applied during checkout

From the creators:

“Taste the Island”
We’re Islanders, and while Vancouver Island is a big place, it doesn’t feel that way. When we started making our all natural almond butter made with 100% almonds, we sold it in small batches to local businesses — our friends, mostly.
Turns out our Islander Almond Butter is so good that everyone wants a taste of the Island. You don’t have to be an Islander to love our Almond Butter, but we like to think that the Island air and slow-living help make it so good.

Ingredients: Almonds
This product is manufactured in a facility that processes foods containing, milk, soy, tree nuts, peanuts, and seeds.

Refundable bottle deposit is applied during checkout

2% Milk-  Low-pasteurized, Grass-Fed*,  Cowichan Valley  

Bottled on Monday and in your fridge by Tuesday- this is the tastiest, farm-fresh milk on Saltspring!

Why we love Cowichan Milk Company

– Cowichan milk is grass fed (from their own fields) and is supplemented with a little grain in the winter months.

–  The pasteurization method they use is slow and low. It is the lowest temperature of pasteurization that is legal in Canada (closest to raw milk folks!). It is heated just enough to kill unwanted bacteria but preserves the healthy Omega-3 fatty acids, essential minerals, and fat-soluble vitamins A, D3, and K2.

– Their farm is a circular operation all on the same site. They grow the grass that feeds the cows and the manure goes right back into the fields for fertilization.

–  The milk is bottled the day before you receive it on Salt Spring. Any fresher and you would have to be under the cow!

–   The vanBovens are a third- generation (and going) family of milk farmers.

Cowichan Milk Company’s dairy is pasteurized “low and slow”, leaving it as close to its natural state as possible.

Ingredients: Milk, Vitamin D3.

Low-pasteurized means that Cowichan Milk will not have the long shelf life of most milks, which are pasteurized with the “high temperature, short time” method. Use within a week of opening.

Refundable bottle deposit is applied during checkout