Tuesday Food Hub
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Open for this Tuesday's Orders
Weekly Store Timing
Latest Products
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Living Baby Gem Lettuce – Red
Red Baby Gem Lettuce Heads – Kumusha Farms
Each order is two baby gem lettuce heads. Each head is about 100 grams.
Living lettuce grown right here on Saltspring Island! This lettuce is grown hydroponically in the Fulford Valley by the Harvey Family, who have spent the last fifteen years growing in South Africa. After surviving some of the coldest sustained temperatures here on Saltspring – they have proven it can be done! This is a another tasty step further in creating year-round food security on Saltspring. Get ready to have fresh, nutrient rich, living lettuce in our backyard!
Did you know that lettuce loses 46% of key nutrients within seven days of cold storage? So fresh local isn’t just tastier- its better for you. These stunning heads of lettuce are grown with love, harvested on Tuesday and in your fridge by the afternoon- roots and all!
$6.99 -
Midi Living Romaine
Midi Romaine Lettuce Heads – Kumusha Farms
A variety of romaine that is bred to be medium sized. Two per order.
Living lettuce grown right here on Saltspring Island!
This lettuce is grown hydroponically in the Fulford Valley by the Harvey Family, who have spent the last fifteen years growing in South Africa. After surviving some of the coldest sustained temperatures here on Saltspring – they have proven it can be done! This is a another tasty step further in creating year-round food security on Saltspring. Get ready to have fresh, nutrient rich, living lettuce in our backyard!
Did you know that lettuce loses 46% of key nutrients within seven days of cold storage? So fresh local isn’t just tastier- its better for you. These stunning heads of lettuce are grown with love, harvested on Tuesday and in your fridge by the afternoon- roots and all!
$6.99Midi Living Romaine
$6.99 -
Green Batavia- Living Lettuce
Green Batavia Salanova, Kumusha Farms
These stunning heads of green batavia salanova are an absolute treat. Frilly lettuce with vibrant green colour, packed with sweet juicy flavour. Living with their roots and free of plastic bags. Available for a limited time.
$5.99
All Products
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Living Baby Gem Lettuce – Red
Red Baby Gem Lettuce Heads – Kumusha Farms
Each order is two baby gem lettuce heads. Each head is about 100 grams.
Living lettuce grown right here on Saltspring Island! This lettuce is grown hydroponically in the Fulford Valley by the Harvey Family, who have spent the last fifteen years growing in South Africa. After surviving some of the coldest sustained temperatures here on Saltspring – they have proven it can be done! This is a another tasty step further in creating year-round food security on Saltspring. Get ready to have fresh, nutrient rich, living lettuce in our backyard!
Did you know that lettuce loses 46% of key nutrients within seven days of cold storage? So fresh local isn’t just tastier- its better for you. These stunning heads of lettuce are grown with love, harvested on Tuesday and in your fridge by the afternoon- roots and all!
$6.99 -
Midi Living Romaine
Midi Romaine Lettuce Heads – Kumusha Farms
A variety of romaine that is bred to be medium sized. Two per order.
Living lettuce grown right here on Saltspring Island!
This lettuce is grown hydroponically in the Fulford Valley by the Harvey Family, who have spent the last fifteen years growing in South Africa. After surviving some of the coldest sustained temperatures here on Saltspring – they have proven it can be done! This is a another tasty step further in creating year-round food security on Saltspring. Get ready to have fresh, nutrient rich, living lettuce in our backyard!
Did you know that lettuce loses 46% of key nutrients within seven days of cold storage? So fresh local isn’t just tastier- its better for you. These stunning heads of lettuce are grown with love, harvested on Tuesday and in your fridge by the afternoon- roots and all!
$6.99Midi Living Romaine
$6.99 -
Green Batavia- Living Lettuce
Green Batavia Salanova, Kumusha Farms
These stunning heads of green batavia salanova are an absolute treat. Frilly lettuce with vibrant green colour, packed with sweet juicy flavour. Living with their roots and free of plastic bags. Available for a limited time.
$5.99 -
Cosberg Living Lettuce
Cosberg Lettuce Heads – Kumusha Farms
A unique variety, a cross between an Iceberg and a Cos Lettuce (Romaine) with sweet, crunchy deep green leaves. The boat-shaped leaves have the taste of an iceberg Lettuce but the texture of a Cos.
The crunchy texture is perfect in a salad or the leaves can be picked whole and used as serving boats for hot or cold accompaniments.
Living lettuce grown right here on Saltspring Island! This lettuce is grown hydroponically in the Fulford Valley by the Harvey Family, who have spent the last fifteen years growing in South Africa. After surviving some of the coldest sustained temperatures here on Saltspring – they have proven it can be done! This is a another tasty step further in creating year-round food security on Saltspring. Get ready to have fresh, nutrient rich, living lettuce in our backyard!
Did you know that lettuce loses 46% of key nutrients within seven days of cold storage? So fresh local isn’t just tastier- its better for you. These stunning heads of lettuce are grown with love, harvested on Tuesday and in your fridge by the afternoon- roots and all!
$4.99Cosberg Living Lettuce
$4.99 -
Living Baby Gem Lettuce
Baby Gem Lettuce Heads – Kumusha Farms
Each order is two baby gem lettuce heads. Each head is about 100 grams.
Living lettuce grown right here on Saltspring Island! This lettuce is grown hydroponically in the Fulford Valley by the Harvey Family, who have spent the last fifteen years growing in South Africa. After surviving some of the coldest sustained temperatures here on Saltspring – they have proven it can be done! This is a another tasty step further in creating year-round food security on Saltspring. Get ready to have fresh, nutrient rich, living lettuce in our backyard!
Did you know that lettuce loses 46% of key nutrients within seven days of cold storage? So fresh local isn’t just tastier- its better for you. These stunning heads of lettuce are grown with love, harvested on Tuesday and in your fridge by the afternoon- roots and all!
$6.99Living Baby Gem Lettuce
$6.99 -
Matriarch Meats- Poultry & Pork
Christine and Emmo left us with the last of their Saltspring Island Pasture Raised, Organically Fed poultry and pork!
Once they are up at running at their new farm we will be offering their products but until then – this is the last!
Frozen & wrapped in butcher paper
$14.50 -
Salad Mix – Kumusha Farms
Mixed Salad Greens, Kumusha Farms
A loose mix of larger leaf frilly lettuce and salanova. Unwashed.
This lettuce is grown hydroponically in the Fulford Valley by the Harvey Family, who have spent the last fifteen years growing in South Africa. After surviving some of the coldest sustained temperatures here on Saltspring – they have proven it can be done! This is a another tasty step further in creating year-round food security on Saltspring. Get ready to have fresh, nutrient rich, living lettuce in our backyard!
Did you know that lettuce loses 46% of key nutrients within seven days of cold storage? So fresh local isn’t just tastier- its better for you. This stunning lettuce is grown with love, harvested on Tuesday and in your fridge by the afternoon!
$5.99$6.99Salad Mix – Kumusha Farms
$5.99$6.99 -
Cold Smoked Sablefish Fillets
Smoked Sablefish, Haida Gwaii
Known also as butterfish, this delectable fish offers a rich and buttery flavor that melts in your mouth. With its high oil content lending to a thick flaky texture, Sable Fish is a true delight for seafood lovers. This is the cold-smoked version – an absolute treat! Warm slightly and serve with charcuterie accompaniments. We like whipped cream cheese, picked red onions and chopped chives.
Sablefish is an excellent source of protein and the highest fish in heart-healthy Omega 3’s above Salmon or Tuna.
Mostly headed abroad to fine-dining restaurants (it’s a favorite as sushi in Japan and can be found on the Nobu menu) – it’s a real treat to have the Pacific Prowler bring some of these beauties back to Saltspring.
Sustainably caught in the clear waters of Haida Gwaii by the Pacific Prowler. Sold as whole frozen fillets.
From The Prowler: All our fish are caught off the west coast of Haida Gwaii (Area F). We believe bringing these fish home for our surrounding communities, with 100% traceability, is an important part in keeping our food chain wild and local. All fish are brought in by hand one by one and promptly dressed, head off and guts removed, washed down and put in our flash freezer with temperatures to -35 to ensure the fish remains the highest of quality.
Sold by weight.
Frozen and Vacuumed packet Fillets
Contains Bones
Not pre-sliced
$50.50 – $70.00Cold Smoked Sablefish Fillets
$50.50 – $70.00 -
Dairy Pour Spout
These reusable pour spouts fit on any of the Cowichan Milk bottles. They stay on securely and control the stream of milk or cream for easier pouring.
They do fit very tightly, so they require a strong hand to pull them off again. We recommend warming the plastic spout with hot tap water to allow it to go on and release more easily, and to prevent cracking.
$2.50Dairy Pour Spout
$2.50 -
Living Butter Lettuce
Full Green Butter Lettuce Heads – Kumusha Farms
Living lettuce grown right here on Saltspring Island!
This lettuce is grown hydroponically in the Fulford Valley by the Harvey Family, who have spent the last fifteen years growing in South Africa. After surviving some of the coldest sustained temperatures here on Saltspring – they have proven it can be done! This is a another tasty step further in creating year-round food security on Saltspring. Get ready to have fresh, nutrient rich, living lettuce in our backyard!
Did you know that lettuce loses 46% of key nutrients within seven days of cold storage? So fresh local isn’t just tastier- its better for you. These stunning heads of lettuce are grown with love, harvested on Tuesday and in your fridge by the afternoon- roots and all!
$5.99Living Butter Lettuce
$5.99 -
Island Bees Honey
Island Bees Honey, Saltspring Island
Island Bees honey is raw, unfiltered and collected entirely from flowers on Salt Spring Island. You may find it is not as clear as regular store-bought honey and it may have occasional specks of hive materials that you would not see in honey that is more refined and processed. All the enzymes, propolis, and pollen grains are retained, so Island Bees honey is in the same state as you would find naturally in the beehive.
Most honey produced in Canada comes from huge fields of flowering monoculture like clover,
canola, blueberries and alfalfa. In contrast, much of Salt Spring Island is forested and therefore, the number of flowers available to bees is much less, so Salt Spring bees collect honey from wildflowers and blooming trees instead.This means that Salt Spring Island bees don’t make much surplus honey, but it also means that their honey and pollen is not as exposed to all of the harmful things that come along with modern intensive farming.
Current Variety on tap- Blackberry Honey
$10.99 – $37.99Island Bees Honey
$10.99 – $37.99 -
Barbs Cinnamon Granola
Bursting with warm cinnamon flavour and packed with almonds, cashews, sunflower seeds, flax seeds, sesame seeds, pumpkin seed and sunflower seeds. Top your yogurt and pancakes with this tasty medley.
Ingredients:
Almonds, cashews, sunflower seeds, flax seeds, sesame seeds, sunflower seeds, pumpkin seeds, rolled oats, cinnamon, honey, sunflower oil, vanilla.
$7.20 – $13.99Barbs Cinnamon Granola
$7.20 – $13.99 -
Barbs Squares & Butter Tarts
These tasty squares and butter tarts are an absolute treat! Order individually or a box of 4
Brownies (contains walnuts)Nanaimo Bars (contains walnuts)Peanut Butter Rice Crispy Bar (gf) – but baked in a kitchen where gluten is presentButter Tarts (contains walnuts)$3.25 – $12.50Barbs Squares & Butter Tarts
$3.25 – $12.50 -
Barbs Wild Smoked Salmon Chowder
One liter Barbs famous Wild Smoked Salmon Chowder! Cozy up with a bowl and a freshly baked baguette. Packaged in a mason jar so no waste either!
Wild Smoked Salmon Chowder – Contains gluten & dairy
Add a fresh baguette for $4.75
* made in an active bakery with gluten present.
Refundable jar deposit applied at checkout.
$19.50 -
Mavericks Ice Cream
Carefully crafted artisan ice cream made with Cowichan Milk and Cream!
Rotating flavours… so snap them up when you see one that calls to you.
Packaged in compostable paper pints/ half pints.
$14.00Mavericks Ice Cream
$14.00 -
Barbs Chicken Pot Pie
Barbs Chicken Pot Pie, unbaked & frozen
Have one of these beauties tucked away so you have a delicious meal at home when you just don’t feel like cooking. Filled with chicken and veggies- this hearty meal is the ultimate comfort food.
Cooking instructions come with the pie.
$35.00Barbs Chicken Pot Pie
$35.00 -
localsalt Gift Card
Give the gift anyone will appreciate! Choose from an array of cute designs that will accompany an e-gift card sent to the person of your choosing. They don’t need to be an existing user to accept the card.
$25.00 – $500.00localsalt Gift Card
$25.00 – $500.00 -
Medium Firm Garlic & Dill Tofu
You love their smoked garlic and dill version- now Soya Nova has a new medium-firm tofu loaded with dill and garlic. Fantastic fried and loaded on top of your favorite sandwich or salad.
$6.29 -
Kyle’s Sauce
SPICY hot sauce made right here on Saltspring Island! The magic ingredient? Black Garlic.
Kyle’s not-so-secret-ingredient is what gives this unique line of hot sauces their added Umami flavour. Three different blends, three different levels of heat.$14.00 – $18.00Kyle’s Sauce
$14.00 – $18.00 -
Wild Spring Salmon
Wild Spring Salmon, Haida Gwaii
Premium line-caught from the clear waters of Haida Gwaii. These northern west coast salmon are mostly scooped up for international export and fine-dining restaurants. Thankfully, The Pacific Prowler and the family that runs it calls Salt Spring home…
From The Prowler: All our Salmon are caught off the west coast of Haida Gwaii (Area F) just as they return from the deep ocean. Caught at the peak of their lifecycle, they are extremely healthy. Rich in flavour, full of Omega oils, essential fats, and high in protein, you can’t begin to compare these beautiful fish to farmed fish or fish traveled down the coast that have begun to degrade as they enter the rivers to spawn. Because of the high quality of these west coast northern fish, they are usually sold to international fish markets and fine dinning restaurants around the world. We believe bringing these fish home for our surrounding communities, with 100% traceability, is an important part in keeping our food chain wild and local. All fish are brought in by hand one by one and promptly dressed, head off and guts removed, washed down and put in our flash freezer with temperatures to -35 to ensure the fish remains the highest of quality.
Sold individually by weight and piece. (Collar, Mid, Tail)- Pst… chefs go for the collar as it is the richest.
Frozen and Vacuumed packet Fillets
Contains Bones
Not pre-sliced
Sashimi Grade
$21.91 – $31.68Wild Spring Salmon
$21.91 – $31.68