• 2kg Whole Grain Red Fife

    Whole grain red fife flour is known for its rich, nutty flavor and high nutritional value. It is a great source of fiber, vitamins, and minerals that are beneficial for our health. Many people use whole grain red fife flour to make bread, pasta, and other baked goods. Incorporating this nutritious flour into your diet can help you maintain a healthy lifestyle.

    $15.95
  • Wheat Bran 1.5kg

    Wheat bran, the outer layer of the wheat kernel, is rich in dietary fiber, vitamins, and minerals, offering benefits like improved digestion, lowered cholesterol, and better blood sugar regulation. It can be added to baked goods, cereals, smoothies, and yogurt to enhance their nutritional value and provide a fiber boost.

    $10.00
  • Olive Oil, Non-GMO

    Olive Oil, Non-GMO, Tunisia

     

    With the rise in olive oil prices – we are now offering an alternative to our cold-pressed organic olive oil. We decided on a pure Tunisian olive oil that has a mild flavour and is non-GMO. A good quality olive oil that is a little easier on the pocketbook. – This olive oil is 100% traceable.

     

    Refundable jar deposit applied at checkout.

    $10.25$19.99

    Olive Oil, Non-GMO

    $10.25$19.99
  • Salt Spring Bread Flour

    Discover the ultimate bread-making flour with our Sifted Hard Red Wheat. Responsibly sourced from organic farmers, our flour maintains an 80% extraction rate, ensuring vital nutrients are preserved for your baking needs.

    $19.85$42.00
  • Grapeseed Oil, Non GMO

    Grapeseed Oil, Non-GMO, Italy

     

    This non-GMO grapeseed oil is a fabulous high-heat neutral tasting oil. Perfect for baking, frying and light salad dressings.

     

    Refundable jar deposit applied at checkout

     

    $12.99$24.99
  • Whole Grain Pastry Flour (Whole Grain)

    Soft white wheat is a perfect whole grain pastry flour. It is derived from a variety of wheat known for its mild flavor and tender texture. Unlike its hard red wheat counterpart, soft white wheat has a lower protein content, making it ideal for pastries, cakes, cookies, and other baked goods that require a softer crumb. This flour retains the bran, germ, and endosperm of the wheat kernel, providing a rich source of fiber, vitamins, and minerals. Its versatility and nutritional benefits make it a popular choice for those seeking a wholesome alternative in their baking endeavors.

    $15.50$35.00
  • Sifted Red Fife General Purpose Flour

    Red Fife flour, milled from heritage Red Fife wheat, boasts a rich, nutty flavor and rustic texture. Sifted at an 80% extraction rate, it retains essential nutrients while offering excellent baking properties. Loved by artisan bakers and home cooks, its historical significance and robust taste make it a cherished ingredient in traditional bread recipes and beyond.

    $19.85$42.00
  • Spelt Flour (Whole Grain)

    Our products are always sourced from growers with organic practices and are 100% traceable.

    Spelt flour, an ancient grain, offers a nutty flavor and rich nutritional profile. It contains more protein and fiber than common wheat, along with essential vitamins and minerals like B vitamins, iron, and magnesium. Spelt is also easier to digest due to its lower gluten content, making it a popular choice for both traditional and specialty baking.

    $20.00$45.00
  • 2kg Ancient Whole Grain Flour Bundle

    Our ancient grain bundle comes with a 1kg bag of each our Spelt, Emmer and Khorasan whole grain flours. Making it the perfect sampler pack for all your baking needs!

    $59.99
  • Quinoa Fusilli Pasta – Organic Gluten Free

    Organic Quinoa Fusilli Pasta – Gluten Free, Bolivia

     

    Packaged in a recyclable paper bag. 

     

    Contains: Organic Quinoa, Organic Rice, Organic Amaranth

    $11.50$21.99
  • Cornmeal, Organic

    Organic Cornmeal, USA

     

    Keep your pizzas crunchy or bake a scrumptious cornmeal and blueberry cake!

     

    No jar deposit- packaged in kraft paper. 

     

    $4.25$8.05
  • Maple Syrup, Very Dark, Grade A, Organic

    Organic Very Dark Grade A Maple Syrup, Quebec

     

    This 100% pure organic maple syrup has a beautiful dark colour and a deep caramel maple flavour. You KNOW this is maple syrup when adding it to recipes and topping your pancakes with it.

     

    250 ml = 342.5g

    500 ml = 685g

    1 L = 1,370g

     

    Jar deposit applied at checkout

    $9.50$34.99
  • True Grain Oats, Organic

    Organic Rolled Oats, True Grain Mill, Cowichan

     

    Only the finest, plump, rich oats are chosen to make True Grain Rolled Oats. Once chosen, they are steamed, rolled into flakes and toasted lightly to capture their delicate flavour. No preservative or artificial ingredients are added in the process. Regular Rolled Oats are perfect for making granola, cereals, cookies, muffins, or many other baked goods.

     

    Packaged in kraft paper bags

    $14.92$37.18
  • Organic Pancake Mix & Waffle Mix

    Organic Pancake and Waffle Mix, True Grain Cowichan

     

    Make lazy pancake Sundays a breeze with this mix made from stone ground, BC organic flour by True Grain Mill! This 960g bag (larger than the one in the image) will make 4 batches of 10 – 12 pancakes.

     

    Directions: Pancakes: Mix 1½ cups pancake mix with 1 egg, 2 tbsp vegetable oil, & 1½ cups milk. Makes 10-12 pancakes per batch; 3 batches in pouch. Waffles: Combine 1 cup milk, 3 tbsp oil with 2 beaten egg yolks. Add 1 ½ cups dry mix. Separately, beat egg whites until stiff, then fold into batter.

     

    Ingredients: *BC unbleached white flour, *cane sugar, *baking powder, sea salt. Contains wheat. *Organic

    $11.99
  • Rice Vinegar, Organic

    Organic Rice Vinegar, USA

     

    This rice vinegar is made from selected California rice and brewed using a traditional method with great care and aged in holding tanks for about a month until it mellows. The mild acidity will enrich your favorite dishes.

     

    Refundable jar deposit applied at checkout

    $6.90$13.20

    Rice Vinegar, Organic

    $6.90$13.20
  • Organic Apple Cider Vinegar, Raw & Unfiltered

    Organic, Raw, Unpasteurized & Unfiltered Apple Cider Vinegar, Quebec City

     

    Double fermented apple juice is the base of this unpasteurized vinegar. It is made in small quantities by La Maison Orphée, Quebec City.

     

    Refundable bottle deposit is applied during checkout

    $4.80$9.20
  • Balsamic Vinegar, Organic

    Organic Balsamic Vinegar, Italy

     

    Balsamic Vinegar of Modena made with 100% organic grapes and wine. The fresh and robust flavor makes it ideal for cold dishes. USDA Organic. No preservatives added and all natural color.

     

    For over three generations the De Nigris family has dedicated itself to the production of vinegar with passion and knowledge, in the tireless search for the best possible quality product.

     

    Refundable jar deposit applied at checkout.

    $10.60$20.50

    Balsamic Vinegar, Organic

    $10.60$20.50
  • Red Wine Vinegar, Organic

    Organic Red Wine Vinegar, Italy 

     

    Premium Organic Red Wine Vinegar from Italy. Made with the finest organically grown red grapes. Ideal for dressings, marinades, and sauces. Elevate your dishes with authentic Italian flavor!

     

    Refundable Jar deposit applied at checkout

     

    $8.70$16.50
  • SAN-J Tamari, Organic

    Organic SAN-J Tamari, USA

     

    Made with 100% whole soybeans and no wheat, San-J Organic Tamari Gluten Free Soy Sauce has a richer and milder taste than regular soy sauce. Only their natural fermentation process can give San-J Tamari a rich, delectable flavor that enhances any type of cuisine. Perfect for stir-fry, marinade, and as a dipping sauce. Great to add to soups, sauces and casseroles.

     

    Ingredients: Water, Organic Soybeans, Salt, Organic Alcohol, Aspergillus Oryzae, Bacterial Culture.
    Highlights

     

    Refundable jar deposit applied at checkout

    $15.25$29.49
  • Cold-Pressed Avocado Oil

    Cold-Pressed Avocado Oil, Spain

     

    Cold-pressed, unrefined and non-GMO.  It’s light nutty taste and avocado aroma make it a mild and versatile cooking oil.

     

    Refundable jar deposit applied at checkout

     

    $14.99$25.99
  • Coconut Oil, Neutral Organic

    Organic Neutral Coconut Oil, Philippines

     

    Production: Neutral (deodorized) coconut oil is extracted from “Copra” the dried meat of mature coconuts harvested from the coconut palm. Instead of chemicals which are prohibited in organic production, this neural flavoured oil is produced using charcoal filtering, followed by high-temperature steam injection to remove all volatile oil (flavor).

     

    Qualities: Without any coconut flavor or aroma, this coconut oil makes a very versatile cooking oil and can be heated up to 400F.

     

    Refundable jar deposit applied at checkout.

    $7.99$15.99
  • Brown Sushi Rice – Organic

    Brown Organic Sushi Rice, USA

     

    A full-flavored rice and an excellent source of whole grains. After cooking, the grains are soft and cling together which is great in recipes where a stickier texture is desired.

     

    No jar deposit- packaged in kraft paper. 

     

    Per 100g price is $1.57

    $7.85$15.70
  • Sunflower Oil, Expeller Pressed Organic

    Organic Sunflower Oil, Netherlands

     

    Production: hulled and expeller pressed

     

    Refundable jar deposit applied at checkout

     

    $6.13$23.30
  • Red Soy Miso – Organic

    Organic  Red Soy Miso, USA

     

    This miso is aged naturally without temperature control for 12 months in four-ton, hand-crafted Cypress, Redwood, or Fir barrels. The high soybean content in relation to the rice koji (grain inoculated with aspergillus spores) makes it necessary to age this variety through four full seasons because soybeans are more difficult to ferment, with their high protein and fat content, than the high-carbohydrate grains. This gives the aspergillus spores and lactobacillus bacteria sufficient time to completely break down the complex protein and fat molecules into their more digestible constituents.

     

    Ingredients: Organic whole soybeans, organic rice koji (organic rice koji spores, sea salt, water)

     

    Refundable jar deposit applied at checkout.

     

    $11.70$43.60
  • Chickpea Miso – Organic

    Organic Chickpea Miso, USA

     

    This short-term aged, soy-free miso uses garbanzo beans (chickpeas) instead of soybeans as its base. It has less salt and more rice koji (rice inoculated with Aspergillus spores) than traditional misos. Reducing the salt speeds up fermentation, while increasing the grain content makes more starch available to turn to sugar, producing a milder miso.

     

    Ingredients: chickpeas, rice koji, sun-dried sea salt, mountain well water, koji spores

     

    Refundable jar deposit applied at checkout.

     

    $12.30$45.99
  • Himalayan Pink Salt

    Himalayan Pink SaltPakistan

     

    Per 100g price is $.90

     

    Extracted from mines by hand, according to long-standing tradition, and without the use of any mechanical devices or explosion techniques. After being hand-selected, the salt is then hand-crushed, hand-washed, and dried in the sun.

     

    Ingredients: Pure Himalayan Pink Salt

     

    Packaged in kraft paper bag

    $9.00
  • Sun Dried Apricots – Organic

    Organic Sun Dried Apricots, Turkey

     

    These are not your average bright orange dried apricots, they won’t ruin your dentistry- bonus! These apricots are sun dried in Turkey and kept in the fridge to maintain freshness. They are soft and delicious. Prefect for snacking or chopping up and adding to your granola in the morning.

     

    Production: These unsulfured apricots are harvested when fully ripe, then pitted and traditionally dried in the sun, a process that usually takes between 3 and 4 days.

     

    Ingredients: Organic Dried Apricots

     

    Keep refrigerated 

     

    Refundable jar deposit applied at checkout.

    $8.22$16.00
  • Xanthan Gum – Organic

    Organic Xanthan Gum, Austria

     

    Production: Xanthan gum is produced from simple sugars derived from non-gmo corn, and using a process of fermentation. It derives its name from the species of bacteria used, Xanthomonas campestris.

     

    Qualities: It is an effective thickening agent and stabilizer to prevent ingredients from separating.

     

    Packaged in a backyard compostable cellulose sleeve 

    $7.38$14.76
  • Quinoa Spaghetti – Organic Gluten Free

    Gluten-free Quinoa Spaghetti – Organic, USA

     

    Ingredients: Organic Quinoa, Organic Amaranth, Organic Rice

     

    Packaged in brown butcher paper.

    $12.18$23.99
  • Baking Powder – Non GMO

    Baking Powder, USA

     

    Suitable for organic baking.

     

    Refundable jar deposit applied at checkout.

    $8.48$16.96
  • Brown Rice Spaghetti Pasta – GF

    Gluten-free Brown Rice Spaghetti Pasta, Canada

     

    Packaged in brown butcher paper.

    $9.10$18.20
  • Black Turtle Beans- Organic

    Organic Black Turtle Beans, Mexico

     

    Per 100g price is $1.54

     

    Known as Phaseolus vulgaris in scientific circles, they’re also called “turtle beans” in English and frijoles negros in Spanish. Black beans have a satisfying texture and mildly sweet flavor. They’re also incredibly healthy, providing multiple vital nutrients with minimal fat and sugar.

     

    When ordering the kilogram option- it will be packaged in a paper bag. The price is discounted by $2.00 as the jar deposit automatically applies at checkout.

     

    Refundable jar deposit applied at checkout

    $11.55$13.45
  • Couscous Whole Wheat – Organic

    Whole Wheat Organic Couscous, USA

     

    Per 100g price is $1.60

     

    Whole wheat couscous is more nutritious that the regular variety. It’s made from whole wheat durum flour. It contains 5 to 6 grams of fiber per serving, which can help you meet the recommended daily amount of fiber. Couscous has a mild flavor which makes it extremely versatile.

     

    When ordering the kilogram option- it will be packaged in a paper bag. The price is discounted by $1.00 as the jar deposit automatically applies at checkout.

     

    Refundable jar deposit applied at checkout

    $11.20$14.00
  • Cannellini beans- Organic

    Organic Cannellini beans, Turkey

     

    Per 100g price is $0.99

     

    Also called white kidney beans- Slightly kidney-shaped with squarish ends, cannellini beans are from Italy and are creamy white in colour. When cooked, they have a fluffy texture and a slightly nutty, mild flavour. Cannellini beans contain a wealth of B vitamins, including B12. They also provide iron, potassium, zinc, and other essential minerals.

     

    When ordering the kilogram option- it will be packaged in a paper bag. The price is discounted by $1.00 as the jar deposit automatically applies at checkout.

     

    Refundable jar deposit applied at checkout

    $7.92$8.90
  • Chickpeas / Garbanzo Beans- Organic

    Organic Chickpeas / Garbanzo Beans, Mexico

     

    Per 100g price is $1.24

     

    When ordering the kilogram option- it will be packaged in a paper bag. The price is discounted by $1.00 as the jar deposit automatically applies at checkout.

     

    As a rich source of vitamins, minerals, and fiber. Additionally, this legume is high in protein and makes an excellent replacement for meat in many vegetarian and vegan dishes.

     

    Refundable jar deposit applied at checkout

    $9.92$10.40
  • Adzuki Beans- Organic

    Organic Adzuki Beans, China

     

    Per 100g price is $1.15

     

    When ordering the kilogram option- it will be packaged in a paper bag. The price is discounted by $1.00 as the jar deposit automatically applies at checkout.

     

    Unlike other dried beans, there’s no need to soak adzuki beans before you cook them. Even without soaking, they typically cook in less than 90 minutes on the stove! Adzuki beans are rich in nutrients, such as fiber, protein and manganese. They are linked to several health benefits, including weight loss, improved digestion and a lower risk of type 2 diabetes and heart disease. You can make them into a red bean paste, sprout them or simply boil them.

     

    Refundable jar deposit applied at checkout

    $9.20$19.50
  • French Green Lentils – Organic

    Organic Green French Lentils, Canada

     

    Per 100g price is $1.22

     

    When ordering the kilogram option- it will be packaged in a paper bag. The price is discounted by $1.00 as the jar deposit automatically applies at checkout.

     

    Green lentils hold their shape exceptionally well, making them ideal for salads. In addition to high protein and fiber content, the lentil is also packed with iron, zinc, potassium and magnesium. French lentils are a variety of green lentils. What sets them apart from standard green lentils is their slightly darker hue and smaller size — they’re about one third the size of standard green lentils.

     

    Refundable jar deposit applied at checkout

    $9.76$10.20
  • Green Lentils – Organic

    Organic Green Lentils, Canada

     

    Per 100g price is $1.10

     

    When ordering the kilogram option- it will be packaged in a paper bag. The price is discounted by $1.00 as the jar deposit automatically applies at checkout.

     

    Green lentils hold their shape exceptionally well, making them ideal for salads. In addition to high protein and fiber content, the lentil is also packed with iron, zinc, potassium and magnesium.

     

    Refundable jar deposit applied at checkout

    $8.80$9.00
  • Red Kidney Beans- Organic

    Organic Kidney Beans, India

     

    Per 100g price is $1.34

     

    When ordering the kilogram option- it will be packaged in a paper bag. The price is discounted by $1.00 as the jar deposit automatically applies at checkout.

     

    Kidney beans are a good source of iron, phosphorus and potassium. They’re also an excellent low-fat source of protein and dietary fiber.

     

    Refundable jar deposit applied at checkout

    $10.72$11.40
  • Mung Beans – Organic

    Organic Mung Beans, India

     

    Per 100g price is $1.25

     

    When ordering the kilogram option- it will be packaged in a paper bag. The price is discounted by $1.00 as the jar deposit automatically applies at checkout.

     

    Mung beans are one of the best plant-based sources of protein. They’re rich in essential amino acids, such as phenylalanine, leucine, isoleucine, valine, lysine, arginine and more

     

    Refundable jar deposit applied at checkout

    $10.00$10.50
  • Pinto Beans – Organic

    Organic Pinto Beans, Canada

     

    Per 100g price is $1.19

     

    When ordering the kilogram option- it will be packaged in a paper bag. The price is discounted by $1.00 as the jar deposit automatically applies at checkout.

     

    Pinto beans are highly nutritious. Packed with protein, fiber and many other essential nutrients, pinto beans may help promote bowel regularity, control your blood sugars and reduce your risk for cancer and other chronic diseases. Their affordability and versatility also make them a great staple in your pantry.

     

    Refundable jar deposit applied at checkout

    $11.90$34.00
  • Red Lentils – Organic

    Organic Red Lentils, Turkey

     

    Per 100g price is $1.29

     

    Lentils are low in sodium and saturated fat, and high in potassium, fiber, folate, and plant chemicals called polyphenols that have antioxidant activity. Red lentils are the fastest cooking lentil, but they lose their shape easily and become mushy, making them unsuitable for recipes that call for green or brown lentils. Red lentils are commonly used to thicken dishes.

     

    Packaged in recycled kraft paper bag

    $12.90$38.00
  • Split peas yellow- Organic

    Organic Yellow Split Peas, Canada

     

    Per 100g price is $0.65

     

    When ordering the kilogram option- it will be packaged in a paper bag. The price is discounted by $1.00 as the jar deposit automatically applies at checkout.

     

    Yellow split peas have an earthy, nutty flavor. They are milder and more subtle than green split peas. Yellow split peas are the best variety to use when you don’t want an intense pea flavor in whatever you are cooking. The cooking time is the same for both types of split dried peas.

     

    Refundable jar deposit applied at checkout

    $4.50$5.20
  • Citric Acid

    Citric Acid, USA

     

    100 Gram Spice Jar refill.  Multiple quantities will be packaged together.

     

    USP GRADE -Pharmaceutical Grade

     

    Packaged in a backyard compostable cellulose bag.

    $4.25
  • Poppy Seeds – Organic

    Organic Poppy Seeds, Turkey

     

    Refundable jar deposit applied at checkout

    $6.00$15.00
  • Cardamom Powder – Organic

    Organic Cardamom Powder – India

     

    50 Gram Spice Jar Refill.  Multiple quantities will be packaged together.

     

    Packaged in a backyard compostable cellulose bag.

    $11.00
  • Bull Kelp

    Dakini Tidal Wilds’ Edible Bull Kelp, Vancouver Island

     

    Dakini Tidal Wilds’ Bull Kelp (Nereocystis luetkeana) is harvested by hand off the rugged west coast of Vancouver Island & tested for purity. Seaweeds are among the most nutritive and complete foods and are the most concentrated food source of minerals on the planet. They are nature’s perfectly balanced mineral supplement. Dakini Tidal Wilds offers customers a local choice of seaweed.

     

    Kelps in particular are unique in their ability to safely eliminate certain heavy metals, PCB’s, dioxins and certain radioactive compounds from the body. They do this via a compound called ‘sodium alginate’. This quality makes the kelp family of seaweeds one of the most important sources of protection against today’s most harmful environmental toxins.

     

    One of the most exciting areas of research in seaweeds is with cancer. In particular, a compound called ‘fucoidan’, found in the kelp family of seaweeds as well as other seaweeds in the phylum ‘Phaeophyta’, has shown some very exciting and promising results so far. Winged Kelp is one of the highest sources of fucoidan.

     

    Packaged in a backyard compostable cellulose bag. 

    $12.50$62.50

    Bull Kelp

    $12.50$62.50
  • Chai Spice – Powder, Organic

    Organic Chai Spice – Powder, Southern India

     

    Gathering Place Chai Spice recipe is, hand blended in small batches for consistency of flavour and quality at our packaging facility on Vancouver Island, BC. All of the certified organic and fairly traded spices come from our Farmers’ Cooperative in Southern India. A consistent customer favourite, this blend allows you to make your own chai tea at home! Use also in your favourite baking recipe.

     

    Ingredients: true cinnamon, fennel, ginger, cardamom, black pepper and clove

     

    Imported and blended by The Gathering Place Trading, Cortes Island

     

    Refundable jar deposit applied at checkout

    $13.00$32.50
  • Baking Soda

    Baking Soda, USA

     

    This Baking Soda is a pure, natural sodium bicarbonate, produced from underground deposits in Colorado, USA, where the raw material is extracted with hot water, recrystallized, dried and screened to powder. This product is certified for organic cooking/baking. It is aluminum free

     

    Packaged in backyard compostable kraft paper.

    $3.13$12.50

    Baking Soda

    $3.13$12.50
  • Cornstarch – Organic

    Organic Cornstarch, Austria

     

    Cornstarch (aka corn flour) is a carbohydrate extracted from the endosperm of corn via a process called wet milling.

     

    Jar Deposit applied at checkout

    $7.10$13.33
  • Chocolate Chips – 45% Semi Sweet Organic

    Organic Chocolate Chips – 45% Semi Sweet, Italy

     

    Making cookies or granola bars? Use these tasty organic chocolate chips and your baking won’t last long.

    Best kept at room temperatures around 20C (68F), away from direct sunlight, protected from moisture, and tightly sealed.

     

    Jar deposit applied at checkout.

    $14.97$34.93
  • Carob Powder – Organic

    Organic Carob Powder, Portugal

     

    Qualities: Carob powder, also called carob flour, is a cocoa powder alternative. It’s made from dried, roasted carob tree pods and looks a lot like cocoa powder. Carob powder is often used as a natural sweetener in baked goods. It’s sweet and has a unique taste.

     

    Jar Deposit applied at checkout

    $11.02$22.04
  • Cacao Nibs – Organic

    Organic Cacao Nibs, Ecuador

     

    Cacao nibs are relatively soft and can be sprinkled on smoothies, added to granolas or raw food bars, or any dish that calls for a bit of crunch and the delicious flavor of chocolate.

     

    Best kept at room temperatures around 20C (68F), away from direct sunlight, protected from moisture, and tightly sealed.

     

    Jar deposit applied at checkout.

    $13.00$26.00
  • Molasses Blackstrap – Organic

    Organic Blackstrap Molasses, USA

     

    Jar deposit applied at checkout

    $5.53$26.00
  • Coconut Palm Sugar – Organic

    Organic Coconut Palm Sugar, Indonesia

     

    Jar deposit applied at checkout

    $6.45$12.90
  • Cane Sugar – Organic

    Organic Cane Sugar, Brazil

     

    Packaged in a kraft paper bag

    $8.90$26.70
  • Cocoa Powder – Organic

    Organic Cocoa Powder, Italy

     

    3.60 per 100g

     

    Production: This cocoa is made from sustainably sourced, carefully selected raw materials to provide premium quality, consistency, and flavour. Fair Trade and Kosher

     

    Qualities: Alkalized cocoa, also known as “Dutched” cocoa or “European style”, is washed with a potassium carbonate solution that neutralizes cocoa’s naturally high acidity levels. Alkalized cocoa is a bit darker in color and has a mellow flavour that is often associated with earthy, woodsy flavours.

     

    Jar Deposit applied at checkout

    $7.20$14.40
  • Cacao Butter- Organic

    Organic Cacao Butter, Ecuador

     

    Cacao butter (aka theobroma oil) is an edible, highly stable vegetable fat (about 60% saturated) that can be used in cooking as well as in skin products. It’s most common culinary application is in the creation of chocolate.

     

    Since cacao butter melts at room temperature and is rich in antioxidants and vitamins it is also a natural moisturizer with very soothing and hydrating properties for the skin. In the cosmetic industry, cacao butter is used as a thickening agent and a common ingredient in lipsticks, soaps, and emollient creams imbuing them with a subtle cocoa scent.

     

    Jar deposit applied at checkout.

     

    Storage: Best kept at room temperatures around 20C (68F), away from direct sunlight, protected from moisture, and tightly sealed.

     

    Safety: We recommend that you consult with a qualified healthcare practitioner before using any herbal products, particularly if you are pregnant, nursing, or on any medications.

    $13.50$27.00
  • Brown Rice Flour – Organic

    Organic Brown Rice Flour, USA

     

    No jar deposit – packaged in 100% recycled kraft paper bag. 

    $7.65$15.30
  • Coconut Flour – Organic

    Organic Coconut Flour, Philippines

     

    Desiccated coconut is simply fresh coconut meat that has been grated and dried.

     

    No jar deposit – packaged in sugar cellulose bag.

    $6.00$12.00
  • Almond Flour – Organic

    Organic Almond Flour, USA

     

    Blanched and ground to a flour consistency.

     

    No jar deposit – packaged in sugar cellulose bag.

    $11.25$43.00
  • Corn Flour – Organic Masa Harina

    Organic Corn Flour (Organic Masa Harina), USA

     

    Masa, the Spanish word for “dough,” is the traditional dough used to make corn tortillas. It is made with hominy, or dried corn kernels that have been cooked and soaked in lime (calcium hydroxide) water, which are then ground into masa. Masa harina is flour made from the cooked, dried masa.

     

    No jar deposit – packaged in 100% recycled kraft paper bag.

    $8.00$16.00
  • Oat flour – Organic

    Organic Oat Flour, Canada

     

    The raw oat groat is separated from its outer hull by centrifugal acceleration and winnowing and is milled into a fine powder

     

    No jar deposit – packaged in 100% recycled kraft paper bag.

    $7.50$15.00
  • Chickpea Flour – Organic

    Organic Chickpea Flour, USA

     

    Chickpea flour can be used as a binding ingredient in fritters and veggie burgers, as a thickener for sauces, soups and stews, for making flatbreads and batter-based foods like pancakes and waffles, and to make batters for deep-frying other foods.

     

    No jar deposit – packaged in 100% recycled kraft paper bag.

    $7.00$14.00
  • Quinoa Flour – Organic

    Organic Quinoa Flour, Peru

     

    Production: whole seed, milled

     

    Quinoa is often referred to as a “pseudocereal” (just like buckwheat, amaranth, and chia) because it is technically not a grain but a seed, yet similar to true cereals when it comes to flavour, cooking, and nutritional profile.

     

    No jar deposit – packaged in 100% recycled kraft paper bag.

    $11.50$23.00
  • Pistachios – Roasted Salted

    Conventional Roasted Salted Pistachios, USA

     

    Per 100g price is $3.30

     

    Ingredients: Pistachios, Salt

     

    Refundable jar deposit applied at checkout

    $8.25$16.50
  • Pecans – Organic

    Organic Pecans, USA

     

    Per 100g price is $4.99

     

    Ingredients: Pecans

     

    Refundable jar deposit applied at checkout

    $12.48$24.95

    Pecans – Organic

    $12.48$24.95
  • Almonds – Roasted Salted Conventional

    Conventional Roasted Salted Almonds, USA

     

    Per 100g price is $2.60

     

    Ingredients: Almonds

     

    Refundable jar deposit applied at checkout

    $6.50$13.00
  • Almonds – Roasted Unsalted Conventional

    Conventional Roasted Unsalted Almonds, USA

     

    Per 100g price is $2.60

     

    Ingredients: Almonds

     

    Refundable jar deposit applied at checkout

    $6.50$13.00
  • Almonds – Raw Conventional

    Conventional Raw Almonds, USA

     

    Per 100g price is $2.60

     

    Ingredients: Almonds

     

    Refundable jar deposit applied at checkout

    $6.50$13.00
  • Cashews – Roasted & Salted

    Roasted & Salted Cashews, India

     

    Per 100g price is $3.50

     

    Ingredients: Cashews

     

    Refundable jar deposit applied at checkout

    $8.75$17.50
  • Cashews – Raw, Organic

    Organic Raw Cashews, Vietnam

     

    Per 100g price is $4.25

     

    Ingredients: Cashews

     

    Refundable jar deposit applied at checkout

    $10.75$21.25
  • Pine Nuts

    Pine Nuts, China

     

    Per 100g price is $9.60

     

    Ingredients: pine nuts

     

    Refundable jar deposit applied at checkout

    $9.60$24.00

    Pine Nuts

    $9.60$24.00
  • Walnuts Organic

    Organic Walnuts, USA

     

    Per 100g price is $4.50

     

    Ingredients: organic walnuts

     

    Refundable jar deposit applied at checkout

    $9.00$18.00

    Walnuts Organic

    $9.00$18.00
  • Almonds – Raw Organic

    Organic Raw Almonds, Spain

     

    Per 100g price is $4.60

     

    Ingredients: organic almonds

     

    Refundable jar deposit applied at checkout

    $11.50$23.00
  • Raisins Yogurt Covered – Organic

    Yogurt Covered Raisins, Canada 

     

    Per 100g price is $4.46

     

    Qualities: Yogurt Raisins are whole, plump raisins covered in a tender coating of creamy and sweet yogurt! Yogurt Raisins are ideal for snacking or baking applications.

     

    Ingredients: *Greek yogurt coating (*evaporated cane sugar, *fractionated palm kernel oil, *nonfat milk, lactic acid, *soy or sunflower lecithin [an emulsifier], *vanilla, *Greek yogurt powder [organic cultured nonfat milk solids, lactic acid, natural flavor]), *raisins, pure food glaze, *organic, (CONTAINS: DAIRY AND SOY. MAY CONTAIN PEANUTS, TREE NUTS, WHEAT.)

     

    Refundable jar deposit applied at checkout

    $11.15$22.30
  • Banana Chips, Organic

    Organic Banana Chips, Philippines

     

    Per 100g price is $2.48

     

    Ingredients: Organic bananas, organic coconut oil and organic sugar.

     

    Qualities: Slightly sweetened with organic sugar, these banana chips are ready to join your next hiking adventure or take a dive into your morning oatmeal!

     

    Packed in a returnable deposit glass jar

    $7.44
  • Coconut Shredded – Organic

    Organic Shredded Coconut, Philippines 

     

    Per 100g price is $2.00

     

    Qualities: Shredded Coconut is unsweetened and unsulfured, making it ideal for baked goods, granola and more. It’s also a good source of fiber! Rich in flavor with no preservatives, this coconut is perfect for traditional favorites like coconut macaroons and carrot cake muffins.

     

    Ingredients: organic cocnut

     

    Refundable jar deposit applied at checkout

    $3.00$6.00
  • Cranberries- Organic

    Organic Cranberries, British Columbia 

     

    Per 100g price is $3.10

     

    Qualities: Where are the best cranberries in the world grown? BC, of course. It’s our temperate, wet climate that’s perfect for these little berry extroverts. In fact, you can’t really find them anywhere else in the world! Enjoy them in your granola, add them to your trail mix, or snack on them entirely on its own. Either way – you’re bound to fall in love with these ruby red treats!

     

    Ingredients: organic cranberries, organic apple juice concentrate, organic sunflower oil <1%

     

    Refundable jar deposit applied at checkout

    $7.75$15.50
  • Crystallized Ginger – Organic

    Organic Crystallized Ginger, India

     

    Per 100g price is $3.69

     

    Qualities: Sweet and fiery! These succulent chunks of candied ginger are a wonderful herbaceous confection to soothe an upset stomach, or a sweet tooth! Wonderful with black tea, in baking or to energize a mix of nuts and seeds.

     

    Refundable jar deposit applied at checkout

    $9.22$18.20
  • Dates Medjool – Organic

    Organic Medjool Dates, California

     

    The freshest dates on Salt Spring! Kept in the fridge to maintain softness and flavour. These beauties are the perfect sweet treat or great to sweeten up your favorites dishes naturally. 

     

    Ingredients: Organic Medjool Dates

     

    Qualities: Dates are, by general consensus, the world’s oldest known fruit. They have been grown throughout the Middle East and North Africa for over 6,000 years, a dietary staple and incorporated into almost every meal or eaten alone. Ancient cultures referred to date palms as “the tree of life”. Traditionally, dates were used to break fasts as they have high carbohydrate and sugar contents, immediately raising blood sugars and providing instantaneous energy. Medjool dates are one of the largest dates and considered far superior to any other type of date in terms of flavor and texture.

     

    Keep refrigerated 

     

    Refundable jar deposit applied at checkout

    $8.25$15.99
  • Dried Mango – Organic

    Organic Dried Mango, Mexico

     

    Per 100g price is $5.07

     

    Ingredients: organic mango

     

    Qualities: Rich in antioxidants and a great source of vitamins A and C. High in both soluble and insoluble fiber, dried mango is an excellent source for both fibers, assisting in stabilizing blood sugar levels, increasing nutrient absorption, and promoting a healthier digestive system.

     

    Refundable jar deposit applied at checkout

    $11.60$22.80
  • Tena Figs, Organic

    Organic Tena Figs, California

     

    Kept in the fridge to maintain freshness. These organic figs are soft and delicious. Prefect for snacking or chopping up and adding to your granola in the morning.

     

    Ingredients: organic tena figs

     

    Qualities: Figs are a natural source of sugar, soluble fibre, and lots of minerals. Figs both fresh and dry are an excellent source of iron. Figs are a powerhouse of nutrients like potassium, calcium, magnesium, copper, antioxidants like vitamin A and Vitamin L which can contribute to overall health and wellness.

     

    Keep refrigerated 

     

    Refundable jar deposit applied at checkout

    $8.25$16.50
  • Goji Berries – Organic

    Organic Goji Berries, China

     

    Per 100g price is $6.30

     

    Ingredients: organic goji berries

     

    Qualities: Goji berries (aka. Wolfberries) are an amazing superfood berry, known for their sweet taste and health benefits. They are rich in beta-carotene and iron, contain 18 amino acids, many trace minerals, and antioxidants which are associated with many beneficial health properties that result in overall anti-aging benefits. Goji berries are believed to be immune-boosting, mood-elevating, and blood purifying. They may also help improve vision, protect liver function, and reduce sugar cravings.

     

    Refundable jar deposit applied at checkout

    $11.25$22.50
  • Mulberries – Organic

    Organic Mulberries, Turkey

     

    Per 100g price is $5.40

     

    Ingredients: organic mulberries

     

    Qualities: Mulberries contain high amounts of Vitamin C, dietary fiber, calcium, iron, and protein as well as anthocyanins, a group of antioxidants known for their anti-inflammatory and possible anti-cancer properties. Great in overnight oats and baking.

     

    Refundable jar deposit applied at checkout

    $10.50$19.90
  • Dried Prunes, Organic

    Organic Prunes, USA

     

    Kept refrigerated to maintain freshness and softness. 

     

    Eating a serving or two of prunes can help you maintain gastrointestinal health through promoting regular bowel movements. They are also quite delicious in baking. Try replacing raisons with chopped prunes in your next batch of cookies.

     

    Ingredients: organic prunes, organic sunflower oil

     

    Qualities: Containing many vitamins and minerals including potassium and iron, prunes are an excellent source of fiber.

     

    Refundable jar deposit applied at checkout

    $12.25$24.50
  • Raisins Thompson – Organic

    Organic Thompson Raisins, Uzbekistan

     

    Per 100g price is $2.07

     

    Ingredients: organic thompson raisins, 0.05% organic sunflower oil

     

    Refundable jar deposit applied at checkout

    $7.25$14.49
  • Pearl Barley – Organic

    Pearl Barley – Organic, Canada

     

    Pearled (or dehulled) barley has the outermost husk and bran layers removed to reduce cooking time without significantly compromising nutrient content.

     

    No jar deposit- packaged in kraft paper. 

     

    Per 100g price is $0.99

    $9.90$28.00
  • Sushi Rice – Organic

    White Organic Sushi Rice, USA

     

    Sushi rice is a traditional Japanese short-grain rice and differs from other types of rice grains due to its sticky consistency. It is truly superb in traditional Sushi rolls, salads, and other Asian dishes.

     

    No jar deposit- packaged in kraft paper. 

     

    Per 100g price is $1.57

    $7.85$15.70
  • Millet – Organic

    Organic Millet, Canada

     

    Millet is a gluten-free, round and yellow, nutritious little grain. It was most commonly used in hot and dry parts of the world and has a slight nutty flavour. It’s extremely versatile and can be seasoned with a variety of flavours to accommodate whatever dish you’re creating. It’s a great alternative to quinoa as a dinner side and will add an interesting and unique texture to any meal!

     

    No jar deposit- packaged in kraft paper. 

     

    Per 100g price is $0.65

    $6.50$19.50
  • Oats – Old Fashioned Thick Rolled Organic

    Old Fashioned Organic Thick Rolled Oats, Canada

     

    A lot of flavour is packed into these oats! Made from whole grains, they have a texture and large shape that stays in tact even after cooking. With no preservatives and lots of iron and fiber, they’re great fuel at breakfast time to prepare you for the day! They are also terrific for baking and perfect to throw into homemade granola.

     

    No jar deposit- packaged in kraft paper. 

     

    Per 100g price is $0.52

    $10.40$25.50
  • Oats – Quick Rolled Organic

    Organic Quick Rolled Oats, Canada

     

    Quick rolled oats, consisting of thinner and smaller flakes, have a similar nutritional profile and the same mild taste but higher glycemic index and creamier texture, compared to regular rolled oats. They’re partially cooked by steaming and then rolled even thinner than old-fashioned oats.

     

    They also can be prepared by just adding boiling water, stirring, and letting them stand for a few minutes to thicken, making them almost as convenient as instant oats. Either way, they make a quick and easy to digest, nourishing hot breakfast cereal (aka oatmeal or porridge), but are also used in many baked goods such as bars, cookies, and muffins, or as a base ingredient in granolas and mueslis.

     

    No jar deposit- packaged in kraft paper. 

     

    Per 100g price is $0.60

    $5.99$23.96
  • Steel Cut Oats, Organic

    Organic Steel Cut Oats, Canada

     

    Organic steel cut oats contains potassium, calcium, magnesium, several different B-vitamins and vitamin E. Additionally, oats have trace minerals, such as manganese, copper, iron, selenium and zinc. They are also full of phytochemicals, which are good for you, and contain both insoluble and soluble fiber.

     

    Steel cut oats are made by taking the oat groats and cutting them into 2 to 3 smaller pieces using a steel blade. Steel cut oats are also sometimes called Irish oats. Steel cut oats are also more coarse than other types of oats and tend to be chewier. This gives them a hearty texture that is very filling, but it does mean they require longer soaking and cooking times. However, they are still good to use in an overnight oats recipe.

     

    Per 100g price is $0.81

     

    Sold in 1 liter mason jars

    $5.67
  • White Basmati Rice – Organic

    White Organic Basmati, India

     

    Popular throughout southern Asia, basmati rice is a long-grain, naturally aromatic variety with a fluffy cooked texture. Organic White Basmati Rice has a distinctive bread-like aroma and flavor that pairs wonderfully with a variety of dishes.

     

    Basmati tastes like no other rice on earth. Unlike ordinary long grain rice the light, fluffy texture of Basmati’s long, slender grains offers the palate a totally different experience in terms of mouth feel and taste.

     

    No jar deposit- packaged in kraft paper. 

    $7.50$29.00
  • Brown Basmati Rice – Organic

    Brown Organic Basmati, India

     

    Brown Basmati contains all eight essential amino acids, folic acid, and is very low in sodium and has no cholesterol. Literally translated as “full of aroma” in Hindi, basmati rice has been described as having the aroma of sun-baked wood and flowers.

     

    Basmati tastes like no other rice on earth. Unlike ordinary long grain rice the light, fluffy texture of Basmati’s long, slender grains offers the palate a totally different experience in terms of mouth feel and taste (distinctive, unique and slightly “nutty”).

     

    No jar deposit- packaged in kraft paper. 

     

    Per 100g price is $1.30

    $6.50$25.00
  • Nutritional Yeast – Large Flake

    Nutritional Yeast, USA

     

    Production: pure strains of Saccharomyces cerevisiae are grown on mixtures of cane and beet molasses. After the fermentation process is completed, “Cream yeast” is heated and held at pasteurization temperatures for a period long enough to inactivate the yeast. During this holding period, all necessary vitamins are added. After drum drying, the yeast is flaked or ground and is now ready for consumption.

     

    Ingredients: Dried yeast, niacin (B3), pyridoxine hydrochloride (B6), thiamine hydrochloride (B1), riboflavin (B2), folic acid, cyanocobalamin (B12)

     

    Non-GMO, naturally Gluten free, low in fat and salt, no added preservatives, flavors or colors

     

    150 grams is about a 500ml jar (2 cups)

    $10.50$20.30
  • Cane Sugar, Organic & Unrefined

    Organic, Columbia

     

    Minimally processed by hand in Colombia.

     

    With a rich, brown colour, this cane sugar provides notes of caramel and molasses that adds more than just sweetness.

    $4.80$47.00
  • Organic Sifted Red Fife Flour, True Grain

    True Grain Mill, Cowichan

     

    Red Fife is a heritage wheat variety. This means the grain is pure and predates the complex hybridization methods imposed by humans over the last century. The result is an organic grain that delivers a more robust nutty flavour than conventional wheat. Our Red Fife is organic and proudly grown in BC. We slowly stone grind our Red Fife at low temperature to maximize flavour and preserve nutrients. The term “sifted” simply means we remove the bran. Substitute Red Fife Sifted Wheat for all-purpose flour in your recipes. Thank you for supporting organic BC Farmers and Millers.

    Ingredients: *Stone-ground BC Sifted Red Fife flour. *Organic

     

    PRICE PER KILO

    *Packaged in a Kraft paper bag made of recycled materials

    $10.00
  • Organic Sifted Spelt Flour, True Grain

    True Grain Mill, Cowichan

     

    Spelt is a flavourful ancient grain that is a distant relative of wheat. Our Spelt is organic and is proudly grown in BC. We slowly stone grind our Spelt at low temperature to maximize flavour and preserve nutrients. Spelt is a popular choice for discerning bakers since it has not been subject to the hybridization efforts to improve yields like modern wheat has. “Sifted” simply means we remove the bran. Substitute Sifted Spelt for all-purpose flour in your recipes. Thank you for supporting organic BC Farmers and Millers.

     

    Ingredients: *Stone-ground BC Sifted Spelt flour. *Organic

     

    PRICE PER KILO

    Packaged in a Kraft paper bag made of recycled materials

     

    $11.50
  • Organic Untreated White Flour, True Grain Mill

    True Grain Mill, Cowichan 

     

    True Grain white flour is proudly made with organic BC grown wheat. True Grain white flour has not been bleached or treated in the milling process. Regardless of one’s stance on organics, most people are amazed to discover that unless the package specifically says “unbleached” and “untreated” there are many chemicals that are allowed to be added. These agents do not need to be declared under current Canadian labelling laws for “white flour”. Some examples are chlorine, benzoyl peroxide, ammonium chloride, azodicarbonamide, and l-cysteine. True Grain flour is always organic, and never bleached or treated.

    Ingredients: *BC unbleached white flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid. *Organic

     

    *Packaged in a Kraft paper bag made of recycled materials

    $7.00$27.25
  • Organic Toasted Sesame Oil

    Certified Organic

     

    Ingredients: 100% sesame seed oil

     

    Origin: Mexico

     

    Production: Sesame oil is toasted and expeller pressed

     

     

    Refundable bottle deposit is applied during checkout

    $7.25$14.50
  • Organic Sesame Oil

    Certified Organic Sesame Oil, Mexico

     

    Ingredients: 100% sesame seed oil

     

    Production: Sesame oil is obtained by cold pressing the seeds and then filtering the liquid to remove undesirable particles.

     

    Qualities: the unique nutrients in sesame seeds are well preserved present in this raw, unrefined oil. It contains primarily polyunsaturated and monounsaturated fats. The natural occurring sesame lignans, which help the antioxidant process, have been attributed to have numerous health benefits including blood cholesterol reduction, oxidative stress attenuation, lipid metabolism modification, anti-inflammatory effects, and vitamin-E enhancement, among others. Tocopherol and sesamol, both vitamin-E precursors, are the main antioxidants present in this oil.

     

    Refundable bottle deposit is applied during checkout

    $8.59$15.52
  • Organic Virgin Coconut Oil

    Organic Coconut Oil, Philippines

     

    Production: Coconut oil is extracted from the meat of mature fresh coconuts harvested from the coconut palm. Virgin coconut oil is made from the first pressing of fresh, raw coconuts, without the addition of any chemicals. This pure-white, creamy natural product is neither, bleached, hydrogenated, nor deodorized. Strong and luscious coconut flavour.

     

    Refundable jar deposit applied at checkout.

    $10.48$37.26
  • Organic Canola Oil

    Certified Organic Canola Oil, Canada

     

    Refundable jar deposit applied at checkout

     

    $7.23$24.85
  • Organic Cold Pressed Olive Oil

    Organic Cold Pressed Olive Oil, Tunisia

     

    100% extra virgin olive oil is unrefined and is the highest quality of olive oil available. Originating from Tunisia, organic, 100% vegan, gluten-free, GMO-free, decanted, acidity of 0.3%, polyphenol level of 600 mg/l. Imported directly from the farm- this olive oil is 100% traceable.

     

    Yes it is a little pricey – but it is 100% traceable and reflects the shortages of the past season. Due to disease and climate change- yields were down by 70% and our cost has nearly doubled since last year. In order to offset olive oil use – we have brought in some other oils, such as avocado and grapeseed oil.

     

    Refundable jar deposit applied at checkout.

    $17.50$34.25
  • Organic Tahini

    Origin: Mexico

     

    Processed: Canada

     

    Certified Organic

     

    Ingredients: Organic Hulled Sesame Seeds, Organic Sesame Oil.

     

    Refundable bottle deposit is applied during checkout

    $9.00$17.00

    Organic Tahini

    $9.00$17.00

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