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Freshly Ground Peanut Butter- Smooth
Nuts are hand roasted by Island Nut Roastery and freshly ground to order.
Our freshly peanut butter is ground on Monday and in your cupboard by Tuesday! It’s so fresh that there is no time for the oil to separate- the result is a light and fluffy peanut butter that could be mistaken for buttercream icing. Unsalted, so add a pinch of pink salt over your peanut butter toast if desired.
Get the light, fresh taste without breaking your Vitamix.
Refundable jar deposit applied during checkout
$4.45 – $14.80Freshly Ground Peanut Butter- Smooth
$4.45 – $14.80 -
Cashews – Roasted & Salted
Roasted & Salted Cashews, India
Per 100g price is $3.50
Ingredients: Cashews
Refundable jar deposit applied at checkout
$8.75 – $17.50Cashews – Roasted & Salted
$8.75 – $17.50 -
Dried Mango – Organic
Organic Dried Mango, Mexico
Per 100g price is $5.07
Ingredients: organic mango
Qualities: Rich in antioxidants and a great source of vitamins A and C. High in both soluble and insoluble fiber, dried mango is an excellent source for both fibers, assisting in stabilizing blood sugar levels, increasing nutrient absorption, and promoting a healthier digestive system.
Refundable jar deposit applied at checkout
$11.60 – $22.80Dried Mango – Organic
$11.60 – $22.80 -
Walnuts Organic
Organic Walnuts, USA
Per 100g price is $4.50
Ingredients: organic walnuts
Refundable jar deposit applied at checkout
$9.00 – $18.00Walnuts Organic
$9.00 – $18.00 -
Organic Cold Pressed Olive Oil
Organic Cold Pressed Olive Oil, Tunisia
100% extra virgin olive oil is unrefined and is the highest quality of olive oil available. Originating from Tunisia, organic, 100% vegan, gluten-free, GMO-free, decanted, acidity of 0.3%, polyphenol level of 600 mg/l. Imported directly from the farm- this olive oil is 100% traceable.
Yes it is a little pricey – but it is 100% traceable and reflects the shortages of the past season. Due to disease and climate change- yields were down by 70% and our cost has nearly doubled since last year. In order to offset olive oil use – we have brought in some other oils, such as avocado and grapeseed oil.
Refundable jar deposit applied at checkout.
$17.50 – $34.25Organic Cold Pressed Olive Oil
$17.50 – $34.25 -
Pistachios – Roasted Salted
Conventional Roasted Salted Pistachios, USA
Per 100g price is $3.30
Ingredients: Pistachios, Salt
Refundable jar deposit applied at checkout
$8.25 – $16.50Pistachios – Roasted Salted
$8.25 – $16.50 -
Banana Chips, Organic
Organic Banana Chips, Philippines
Per 100g price is $2.48
Ingredients: Organic bananas, organic coconut oil and organic sugar.
Qualities: Slightly sweetened with organic sugar, these banana chips are ready to join your next hiking adventure or take a dive into your morning oatmeal!
Packed in a returnable deposit glass jar
$7.44Banana Chips, Organic
$7.44 -
White Basmati Rice – Organic
White Organic Basmati, India
Popular throughout southern Asia, basmati rice is a long-grain, naturally aromatic variety with a fluffy cooked texture. Organic White Basmati Rice has a distinctive bread-like aroma and flavor that pairs wonderfully with a variety of dishes.
Basmati tastes like no other rice on earth. Unlike ordinary long grain rice the light, fluffy texture of Basmati’s long, slender grains offers the palate a totally different experience in terms of mouth feel and taste.
No jar deposit- packaged in kraft paper.
$5.90 – $23.23White Basmati Rice – Organic
$5.90 – $23.23 -
Chocolate Chips – 45% Semi Sweet Organic
Organic Chocolate Chips – 45% Semi Sweet, Italy
Making cookies or granola bars? Use these tasty organic chocolate chips and your baking won’t last long.
Best kept at room temperatures around 20C (68F), away from direct sunlight, protected from moisture, and tightly sealed.
Jar deposit applied at checkout.
$14.97 – $34.93Chocolate Chips – 45% Semi Sweet Organic
$14.97 – $34.93 -
Organic Untreated White Flour, True Grain Mill
True Grain Mill, Cowichan
True Grain white flour is proudly made with organic BC grown wheat. True Grain white flour has not been bleached or treated in the milling process. Regardless of one’s stance on organics, most people are amazed to discover that unless the package specifically says “unbleached” and “untreated” there are many chemicals that are allowed to be added. These agents do not need to be declared under current Canadian labelling laws for “white flour”. Some examples are chlorine, benzoyl peroxide, ammonium chloride, azodicarbonamide, and l-cysteine. True Grain flour is always organic, and never bleached or treated.
Ingredients: *BC unbleached white flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid. *Organic
*Packaged in a Kraft paper bag made of recycled materials
$7.00 – $27.25Organic Untreated White Flour, True Grain Mill
$7.00 – $27.25 -
Oats – Old Fashioned Thick Rolled Organic
Old Fashioned Organic Thick Rolled Oats, Canada
A lot of flavour is packed into these oats! Made from whole grains, they have a texture and large shape that stays in tact even after cooking. With no preservatives and lots of iron and fiber, they’re great fuel at breakfast time to prepare you for the day! They are also terrific for baking and perfect to throw into homemade granola.
No jar deposit- packaged in kraft paper.
Per 100g price is $0.52
$10.40 – $25.50Oats – Old Fashioned Thick Rolled Organic
$10.40 – $25.50 -
Peanuts, Salted Organic
Organic Salted Peanuts, USA
Per 100g price is $1.45
Ingredients: organic peants, salt
Refundable jar deposit applied at checkout
$3.63 – $7.25Peanuts, Salted Organic
$3.63 – $7.25 -
Cashews – Raw, Organic
Organic Raw Cashews, Vietnam
Per 100g price is $4.25
Ingredients: Cashews
Refundable jar deposit applied at checkout
$10.75 – $21.25Cashews – Raw, Organic
$10.75 – $21.25 -
Raisins Thompson – Organic
Organic Thompson Raisins, Uzbekistan
Per 100g price is $2.07
Ingredients: organic thompson raisins, 0.05% organic sunflower oil
Refundable jar deposit applied at checkout
$7.25 – $14.49Raisins Thompson – Organic
$7.25 – $14.49 -
Dates Medjool – Organic
Organic Medjool Dates, California
The freshest dates on Salt Spring! Kept in the fridge to maintain softness and flavour. These beauties are the perfect sweet treat or great to sweeten up your favorites dishes naturally.
Ingredients: Organic Medjool Dates
Qualities: Dates are, by general consensus, the world’s oldest known fruit. They have been grown throughout the Middle East and North Africa for over 6,000 years, a dietary staple and incorporated into almost every meal or eaten alone. Ancient cultures referred to date palms as “the tree of life”. Traditionally, dates were used to break fasts as they have high carbohydrate and sugar contents, immediately raising blood sugars and providing instantaneous energy. Medjool dates are one of the largest dates and considered far superior to any other type of date in terms of flavor and texture.
Keep refrigerated
Refundable jar deposit applied at checkout
$8.25 – $15.99Dates Medjool – Organic
$8.25 – $15.99 -
Pecans – Organic
Organic Pecans, USA
Per 100g price is $4.99
Ingredients: Pecans
Refundable jar deposit applied at checkout
$12.48 – $24.95Pecans – Organic
$12.48 – $24.95 -
Olive Oil, Non-GMO
Olive Oil, Non-GMO, Tunisia
With the rise in olive oil prices – we are now offering an alternative to our cold-pressed organic olive oil. We decided on a pure Tunisian olive oil that has a mild flavour and is non-GMO. A good quality olive oil that is a little easier on the pocketbook. – This olive oil is 100% traceable.
Refundable jar deposit applied at checkout.
$10.25 – $19.99Olive Oil, Non-GMO
$10.25 – $19.99 -
Cranberries- Organic
Organic Cranberries, British Columbia
Per 100g price is $3.10
Qualities: Where are the best cranberries in the world grown? BC, of course. It’s our temperate, wet climate that’s perfect for these little berry extroverts. In fact, you can’t really find them anywhere else in the world! Enjoy them in your granola, add them to your trail mix, or snack on them entirely on its own. Either way – you’re bound to fall in love with these ruby red treats!
Ingredients: organic cranberries, organic apple juice concentrate, organic sunflower oil <1%
Refundable jar deposit applied at checkout
$7.75 – $15.50Cranberries- Organic
$7.75 – $15.50 -
Sun Dried Apricots – Organic
Organic Sun Dried Apricots, Turkey
These are not your average bright orange dried apricots, they won’t ruin your dentistry- bonus! These apricots are sun dried in Turkey and kept in the fridge to maintain freshness. They are soft and delicious. Prefect for snacking or chopping up and adding to your granola in the morning.
Production: These unsulfured apricots are harvested when fully ripe, then pitted and traditionally dried in the sun, a process that usually takes between 3 and 4 days.
Ingredients: Organic Dried Apricots
Keep refrigerated
Refundable jar deposit applied at checkout.
$7.63 – $15.26Sun Dried Apricots – Organic
$7.63 – $15.26 -
Quinoa Spaghetti – Organic Gluten Free
Gluten-free Quinoa Spaghetti – Organic, USA
Ingredients: Organic Quinoa, Organic Amaranth, Organic Rice
Packaged in brown butcher paper.
$12.18 – $23.99Quinoa Spaghetti – Organic Gluten Free
$12.18 – $23.99 -
Organic Tahini
Origin: Mexico
Processed: Canada
Certified Organic
Ingredients: Organic Hulled Sesame Seeds, Organic Sesame Oil.
Refundable bottle deposit is applied during checkout
$9.00 – $17.00Organic Tahini
$9.00 – $17.00 -
Baking Soda
Baking Soda, USA
This Baking Soda is a pure, natural sodium bicarbonate, produced from underground deposits in Colorado, USA, where the raw material is extracted with hot water, recrystallized, dried and screened to powder. This product is certified for organic cooking/baking. It is aluminum free
Packaged in backyard compostable kraft paper.
$3.13 – $12.50Baking Soda
$3.13 – $12.50 -
Almonds – Roasted Salted Conventional
Conventional Roasted Salted Almonds, USA
Per 100g price is $2.60
Ingredients: Almonds
Refundable jar deposit applied at checkout
$6.50 – $13.00Almonds – Roasted Salted Conventional
$6.50 – $13.00 -
Cold-Pressed Avocado Oil
Cold-Pressed Avocado Oil, Spain
Cold-pressed, unrefined and non-GMO. It’s light nutty taste and avocado aroma make it a mild and versatile cooking oil.
Refundable jar deposit applied at checkout
$14.99 – $25.99Cold-Pressed Avocado Oil
$14.99 – $25.99 -
Almonds – Raw Conventional
Conventional Raw Almonds, USA
Per 100g price is $2.60
Ingredients: Almonds
Refundable jar deposit applied at checkout
$6.50 – $13.00Almonds – Raw Conventional
$6.50 – $13.00 -
Oats – Quick Rolled Organic
Organic Quick Rolled Oats, Canada
Quick rolled oats, consisting of thinner and smaller flakes, have a similar nutritional profile and the same mild taste but higher glycemic index and creamier texture, compared to regular rolled oats. They’re partially cooked by steaming and then rolled even thinner than old-fashioned oats.
They also can be prepared by just adding boiling water, stirring, and letting them stand for a few minutes to thicken, making them almost as convenient as instant oats. Either way, they make a quick and easy to digest, nourishing hot breakfast cereal (aka oatmeal or porridge), but are also used in many baked goods such as bars, cookies, and muffins, or as a base ingredient in granolas and mueslis.
No jar deposit- packaged in kraft paper.
Per 100g price is $0.60
$5.99 – $23.96Oats – Quick Rolled Organic
$5.99 – $23.96 -
Sunflower Oil, Expeller Pressed Organic
Organic Sunflower Oil, Netherlands
Production: hulled and expeller pressed
Refundable jar deposit applied at checkout
$6.13 – $23.30Sunflower Oil, Expeller Pressed Organic
$6.13 – $23.30 -
Brown Basmati Rice – Organic
Brown Organic Basmati, India
Brown Basmati contains all eight essential amino acids, folic acid, and is very low in sodium and has no cholesterol. Literally translated as “full of aroma” in Hindi, basmati rice has been described as having the aroma of sun-baked wood and flowers.
Basmati tastes like no other rice on earth. Unlike ordinary long grain rice the light, fluffy texture of Basmati’s long, slender grains offers the palate a totally different experience in terms of mouth feel and taste (distinctive, unique and slightly “nutty”).
No jar deposit- packaged in kraft paper.
Per 100g price is $1.42
$5.90 – $23.23Brown Basmati Rice – Organic
$5.90 – $23.23 -
Chickpeas / Garbanzo Beans- Organic
Organic Chickpeas / Garbanzo Beans, Mexico
Per 100g price is $1.24
When ordering the kilogram option- it will be packaged in a paper bag. The price is discounted by $1.00 as the jar deposit automatically applies at checkout.
As a rich source of vitamins, minerals, and fiber. Additionally, this legume is high in protein and makes an excellent replacement for meat in many vegetarian and vegan dishes.
Refundable jar deposit applied at checkout
$9.92 – $10.40Chickpeas / Garbanzo Beans- Organic
$9.92 – $10.40 -
Red Soy Miso – Organic
Organic Red Soy Miso, USA
This miso is aged naturally without temperature control for 12 months in four-ton, hand-crafted Cypress, Redwood, or Fir barrels. The high soybean content in relation to the rice koji (grain inoculated with aspergillus spores) makes it necessary to age this variety through four full seasons because soybeans are more difficult to ferment, with their high protein and fat content, than the high-carbohydrate grains. This gives the aspergillus spores and lactobacillus bacteria sufficient time to completely break down the complex protein and fat molecules into their more digestible constituents.
Ingredients: Organic whole soybeans, organic rice koji (organic rice koji spores, sea salt, water)
Refundable jar deposit applied at checkout.
$11.70 – $43.60Red Soy Miso – Organic
$11.70 – $43.60 -
Sushi Rice – Organic
White Organic Sushi Rice, USA
Sushi rice is a traditional Japanese short-grain rice and differs from other types of rice grains due to its sticky consistency. It is truly superb in traditional Sushi rolls, salads, and other Asian dishes.
No jar deposit- packaged in kraft paper.
Per 100g price is $1.57
$7.85 – $15.70Sushi Rice – Organic
$7.85 – $15.70 -
Maple Syrup, Very Dark, Grade A, Organic
Organic Very Dark Grade A Maple Syrup, Quebec
This 100% pure organic maple syrup has a beautiful dark colour and a deep caramel maple flavour. You KNOW this is maple syrup when adding it to recipes and topping your pancakes with it.
250 ml = 342.5g
500 ml = 685g
1 L = 1,370g
Jar deposit applied at checkout
$9.50 – $34.99Maple Syrup, Very Dark, Grade A, Organic
$9.50 – $34.99 -
Nutritional Yeast – Large Flake
Nutritional Yeast, USA
Production: pure strains of Saccharomyces cerevisiae are grown on mixtures of cane and beet molasses. After the fermentation process is completed, “Cream yeast” is heated and held at pasteurization temperatures for a period long enough to inactivate the yeast. During this holding period, all necessary vitamins are added. After drum drying, the yeast is flaked or ground and is now ready for consumption.
Ingredients: Dried yeast, niacin (B3), pyridoxine hydrochloride (B6), thiamine hydrochloride (B1), riboflavin (B2), folic acid, cyanocobalamin (B12)
Non-GMO, naturally Gluten free, low in fat and salt, no added preservatives, flavors or colors
150 grams is about a 500ml jar (2 cups)
$10.50 – $20.30Nutritional Yeast – Large Flake
$10.50 – $20.30 -
Chickpea Miso – Organic
Organic Chickpea Miso, USA
This short-term aged, soy-free miso uses garbanzo beans (chickpeas) instead of soybeans as its base. It has less salt and more rice koji (rice inoculated with Aspergillus spores) than traditional misos. Reducing the salt speeds up fermentation, while increasing the grain content makes more starch available to turn to sugar, producing a milder miso.
Ingredients: chickpeas, rice koji, sun-dried sea salt, mountain well water, koji spores
Refundable jar deposit applied at checkout.
$12.30 – $45.99Chickpea Miso – Organic
$12.30 – $45.99 -
Baking Powder – Non GMO
Baking Powder, USA
Suitable for organic baking.
Refundable jar deposit applied at checkout.
$8.48 – $16.96Baking Powder – Non GMO
$8.48 – $16.96 -
Almonds – Roasted Unsalted Conventional
Conventional Roasted Unsalted Almonds, USA
Per 100g price is $2.60
Ingredients: Almonds
Refundable jar deposit applied at checkout
$6.50 – $13.00Almonds – Roasted Unsalted Conventional
$6.50 – $13.00 -
Raisins Yogurt Covered – Organic
Yogurt Covered Raisins, Canada
Per 100g price is $4.46
Qualities: Yogurt Raisins are whole, plump raisins covered in a tender coating of creamy and sweet yogurt! Yogurt Raisins are ideal for snacking or baking applications.
Ingredients: *Greek yogurt coating (*evaporated cane sugar, *fractionated palm kernel oil, *nonfat milk, lactic acid, *soy or sunflower lecithin [an emulsifier], *vanilla, *Greek yogurt powder [organic cultured nonfat milk solids, lactic acid, natural flavor]), *raisins, pure food glaze, *organic, (CONTAINS: DAIRY AND SOY. MAY CONTAIN PEANUTS, TREE NUTS, WHEAT.)
Refundable jar deposit applied at checkout
$11.15 – $22.30Raisins Yogurt Covered – Organic
$11.15 – $22.30 -
Cannellini beans- Organic
Organic Cannellini beans, Turkey
Per 100g price is $0.99
Also called white kidney beans- Slightly kidney-shaped with squarish ends, cannellini beans are from Italy and are creamy white in colour. When cooked, they have a fluffy texture and a slightly nutty, mild flavour. Cannellini beans contain a wealth of B vitamins, including B12. They also provide iron, potassium, zinc, and other essential minerals.
When ordering the kilogram option- it will be packaged in a paper bag. The price is discounted by $1.00 as the jar deposit automatically applies at checkout.
Refundable jar deposit applied at checkout
$7.92 – $8.90Cannellini beans- Organic
$7.92 – $8.90 -
Organic Pancake Mix & Waffle Mix
Organic Pancake and Waffle Mix, True Grain Cowichan
Make lazy pancake Sundays a breeze with this mix made from stone ground, BC organic flour by True Grain Mill! This 960g bag (larger than the one in the image) will make 4 batches of 10 – 12 pancakes.
Directions: Pancakes: Mix 1½ cups pancake mix with 1 egg, 2 tbsp vegetable oil, & 1½ cups milk. Makes 10-12 pancakes per batch; 3 batches in pouch. Waffles: Combine 1 cup milk, 3 tbsp oil with 2 beaten egg yolks. Add 1 ½ cups dry mix. Separately, beat egg whites until stiff, then fold into batter.
Ingredients: *BC unbleached white flour, *cane sugar, *baking powder, sea salt. Contains wheat. *Organic
$11.99 -
Organic Apple Cider Vinegar, Raw & Unfiltered
Organic, Raw, Unpasteurized & Unfiltered Apple Cider Vinegar, Quebec City
Double fermented apple juice is the base of this unpasteurized vinegar. It is made in small quantities by La Maison Orphée, Quebec City.
Refundable bottle deposit is applied during checkout
$4.80 – $9.20Organic Apple Cider Vinegar, Raw & Unfiltered
$4.80 – $9.20 -
Mung Beans – Organic
Organic Mung Beans, India
Per 100g price is $1.25
When ordering the kilogram option- it will be packaged in a paper bag. The price is discounted by $1.00 as the jar deposit automatically applies at checkout.
Mung beans are one of the best plant-based sources of protein. They’re rich in essential amino acids, such as phenylalanine, leucine, isoleucine, valine, lysine, arginine and more
Refundable jar deposit applied at checkout
$10.00 – $10.50Mung Beans – Organic
$10.00 – $10.50 -
Red Lentils – Organic
Organic Red Lentils, Turkey
Per 100g price is $1.14
When ordering the kilogram option- it will be packaged in a paper bag. The price is discounted by $1.00 as the jar deposit automatically applies at checkout.
Lentils are low in sodium and saturated fat, and high in potassium, fiber, folate, and plant chemicals called polyphenols that have antioxidant activity. Red lentils are the fastest cooking lentil, but they lose their shape easily and become mushy, making them unsuitable for recipes that call for green or brown lentils. Red lentils are commonly used to thicken dishes.
Refundable jar deposit applied at checkout
$9.12 – $9.40Red Lentils – Organic
$9.12 – $9.40 -
Coconut Shredded – Organic
Organic Shredded Coconut, Philippines
Per 100g price is $2.00
Qualities: Shredded Coconut is unsweetened and unsulfured, making it ideal for baked goods, granola and more. It’s also a good source of fiber! Rich in flavor with no preservatives, this coconut is perfect for traditional favorites like coconut macaroons and carrot cake muffins.
Ingredients: organic cocnut
Refundable jar deposit applied at checkout
$3.00 – $6.00Coconut Shredded – Organic
$3.00 – $6.00 -
Almond Flour – Organic
Organic Almond Flour, Italy
Directly imported from a family farm in Sicily, Italy, these almonds are of the Tuono variety, blanched and ground to a flour consistency.
No jar deposit – packaged in sugar cellulose bag.
$8.25 – $33.00Almond Flour – Organic
$8.25 – $33.00 -
Organic Sifted Red Fife Flour, True Grain
True Grain Mill, Cowichan
Red Fife is a heritage wheat variety. This means the grain is pure and predates the complex hybridization methods imposed by humans over the last century. The result is an organic grain that delivers a more robust nutty flavour than conventional wheat. Our Red Fife is organic and proudly grown in BC. We slowly stone grind our Red Fife at low temperature to maximize flavour and preserve nutrients. The term “sifted” simply means we remove the bran. Substitute Red Fife Sifted Wheat for all-purpose flour in your recipes. Thank you for supporting organic BC Farmers and Millers.
Ingredients: *Stone-ground BC Sifted Red Fife flour. *Organic
PRICE PER KILO
*Packaged in a Kraft paper bag made of recycled materials
$10.00 -
Black Turtle Beans- Organic
Organic Black Turtle Beans, Mexico
Per 100g price is $1.54
Known as Phaseolus vulgaris in scientific circles, they’re also called “turtle beans” in English and frijoles negros in Spanish. Black beans have a satisfying texture and mildly sweet flavor. They’re also incredibly healthy, providing multiple vital nutrients with minimal fat and sugar.
When ordering the kilogram option- it will be packaged in a paper bag. The price is discounted by $2.00 as the jar deposit automatically applies at checkout.
Refundable jar deposit applied at checkout
$11.55 – $13.45Black Turtle Beans- Organic
$11.55 – $13.45 -
Crystallized Ginger – Organic
Organic Crystallized Ginger, India
Per 100g price is $3.75
Qualities: Sweet and fiery! These succulent chunks of candied ginger are a wonderful herbaceous confection to soothe an upset stomach, or a sweet tooth! Wonderful with black tea, in baking or to energize a mix of nuts and seeds.
Refundable jar deposit applied at checkout
$9.36 – $18.73Crystallized Ginger – Organic
$9.36 – $18.73 -
Cardamom Powder – Organic
Organic Cardamom Powder – India
50 Gram Spice Jar Refill. Multiple quantities will be packaged together.
Packaged in a backyard compostable cellulose bag.
$11.00Cardamom Powder – Organic
$11.00 -
Coconut Oil, Neutral Organic
Organic Neutral Coconut Oil, Philippines
Production: Neutral (deodorized) coconut oil is extracted from “Copra” the dried meat of mature coconuts harvested from the coconut palm. Instead of chemicals which are prohibited in organic production, this neural flavoured oil is produced using charcoal filtering, followed by high-temperature steam injection to remove all volatile oil (flavor).
Qualities: Without any coconut flavor or aroma, this coconut oil makes a very versatile cooking oil and can be heated up to 400F.
Refundable jar deposit applied at checkout.
$6.40 – $12.80Coconut Oil, Neutral Organic
$6.40 – $12.80 -
Organic Virgin Coconut Oil
Organic Coconut Oil, Philippines
Production: Coconut oil is extracted from the meat of mature fresh coconuts harvested from the coconut palm. Virgin coconut oil is made from the first pressing of fresh, raw coconuts, without the addition of any chemicals. This pure-white, creamy natural product is neither, bleached, hydrogenated, nor deodorized. Strong and luscious coconut flavour.
Refundable jar deposit applied at checkout.
$10.48 – $37.26Organic Virgin Coconut Oil
$10.48 – $37.26 -
Quinoa Fusilli Pasta – Organic Gluten Free
Organic Quinoa Fusilli Pasta – Gluten Free, Bolivia
Packaged in a recyclable paper bag.
Contains: Organic Quinoa, Organic Rice, Organic Amaranth
$11.50 – $21.99Quinoa Fusilli Pasta – Organic Gluten Free
$11.50 – $21.99 -
Cocoa Powder – Organic
Organic Cocoa Powder, Italy
3.60 per 100g
Production: This cocoa is made from sustainably sourced, carefully selected raw materials to provide premium quality, consistency, and flavour.
Qualities: Alkalized cocoa, also known as “Dutched” cocoa or “European style”, is washed with a potassium carbonate solution that neutralizes cocoa’s naturally high acidity levels. Alkalized cocoa is a bit darker in color and has a mellow flavour that is often associated with earthy, woodsy flavours.
Jar Deposit applied at checkout
$7.20 – $14.40Cocoa Powder – Organic
$7.20 – $14.40 -
Goji Berries – Organic
Organic Goji Berries, China
Per 100g price is $6.30
Ingredients: organic goji berries
Qualities: Goji berries (aka. Wolfberries) are an amazing superfood berry, known for their sweet taste and health benefits. They are rich in beta-carotene and iron, contain 18 amino acids, many trace minerals, and antioxidants which are associated with many beneficial health properties that result in overall anti-aging benefits. Goji berries are believed to be immune-boosting, mood-elevating, and blood purifying. They may also help improve vision, protect liver function, and reduce sugar cravings.
Refundable jar deposit applied at checkout
$11.25 – $22.50Goji Berries – Organic
$11.25 – $22.50 -
Sundried Tomatoes
Italy
Packed in oil
Refundable jar deposit applied at checkout
$5.35 – $12.90Sundried Tomatoes
$5.35 – $12.90 -
True Grain Oats, Organic
Organic Rolled Oats, True Grain Mill, Cowichan
Only the finest, plump, rich oats are chosen to make True Grain Rolled Oats. Once chosen, they are steamed, rolled into flakes and toasted lightly to capture their delicate flavour. No preservative or artificial ingredients are added in the process. Regular Rolled Oats are perfect for making granola, cereals, cookies, muffins, or many other baked goods.
Packaged in kraft paper bags
$14.92 – $37.18True Grain Oats, Organic
$14.92 – $37.18 -
Peanuts, Roasted Unsalted Organic
Organic Unsalted Peanuts, USA
Per 100g price is $1.40
Ingredients: organic peanuts
Refundable jar deposit applied at checkout
$3.50 – $7.00Peanuts, Roasted Unsalted Organic
$3.50 – $7.00 -
Salt Spring Bread Flour
Discover the ultimate bread-making flour with our Sifted Hard Red Wheat. Responsibly sourced from organic farmers, our flour maintains an 80% extraction rate, ensuring vital nutrients are preserved for your baking needs.
$19.85 – $42.00Salt Spring Bread Flour
$19.85 – $42.00 -
Balsamic Vinegar, Organic
Organic Balsamic Vinegar, Italy
Balsamic Vinegar of Modena made with 100% organic grapes and wine. The fresh and robust flavor makes it ideal for cold dishes. USDA Organic. No preservatives added and all natural color.
For over three generations the De Nigris family has dedicated itself to the production of vinegar with passion and knowledge, in the tireless search for the best possible quality product.
Refundable jar deposit applied at checkout.
$10.60 – $20.50Balsamic Vinegar, Organic
$10.60 – $20.50 -
Garlic Scape Fleur de Sel
Great on eggs, fish, vegetables, popcorn, meat.
Lasts very well. Can be addictive.$7.50 – $16.00Garlic Scape Fleur de Sel
$7.50 – $16.00 -
Cane Sugar – Organic
Organic Cane Sugar, Brazil
Packaged in a kraft paper bag
$8.90 – $26.70Cane Sugar – Organic
$8.90 – $26.70 -
Mulberries – Organic
Organic Mulberries, Turkey
Per 100g price is $5.40
Ingredients: organic mulberries
Qualities: Mulberries contain high amounts of Vitamin C, dietary fiber, calcium, iron, and protein as well as anthocyanins, a group of antioxidants known for their anti-inflammatory and possible anti-cancer properties. Great in overnight oats and baking.
Refundable jar deposit applied at checkout
$10.50 – $19.90Mulberries – Organic
$10.50 – $19.90 -
Cornmeal, Organic
Organic Cornmeal, USA
Keep your pizzas crunchy or bake a scrumptious cornmeal and blueberry cake!
No jar deposit- packaged in kraft paper.
$4.25 – $8.05Cornmeal, Organic
$4.25 – $8.05 -
Corn Flour – Organic Masa Harina
Organic Corn Flour (Organic Masa Harina), USA
Masa, the Spanish word for “dough,” is the traditional dough used to make corn tortillas. It is made with hominy, or dried corn kernels that have been cooked and soaked in lime (calcium hydroxide) water, which are then ground into masa. Masa harina is flour made from the cooked, dried masa.
No jar deposit – packaged in 100% recycled kraft paper bag.
$8.00 – $16.00Corn Flour – Organic Masa Harina
$8.00 – $16.00 -
Almonds – Raw Organic
Organic Raw Almonds, Spain
Per 100g price is $5.40
Ingredients: organic almonds
Refundable jar deposit applied at checkout
$13.73 – $27.45Almonds – Raw Organic
$13.73 – $27.45 -
Organic Toasted Sesame Oil
Certified Organic
Ingredients: 100% sesame seed oil
Origin: Mexico
Production: Sesame oil is toasted and expeller pressed
Refundable bottle deposit is applied during checkout
$7.25 – $14.50Organic Toasted Sesame Oil
$7.25 – $14.50 -
Organic Canola Oil
Certified Organic Canola Oil, Canada
Refundable jar deposit applied at checkout
$7.23 – $24.85Organic Canola Oil
$7.23 – $24.85 -
Rice Vinegar, Organic
Organic Rice Vinegar, USA
This rice vinegar is made from selected California rice and brewed using a traditional method with great care and aged in holding tanks for about a month until it mellows. The mild acidity will enrich your favorite dishes.
Refundable jar deposit applied at checkout
$6.90 – $13.20Rice Vinegar, Organic
$6.90 – $13.20 -
Red Wine Vinegar, Organic
Organic Red Wine Vinegar, Italy
Premium Organic Red Wine Vinegar from Italy. Made with the finest organically grown red grapes. Ideal for dressings, marinades, and sauces. Elevate your dishes with authentic Italian flavor!
Refundable Jar deposit applied at checkout
$8.70 – $16.50Red Wine Vinegar, Organic
$8.70 – $16.50 -
SAN-J Tamari, Organic
Organic SAN-J Tamari, USA
Made with 100% whole soybeans and no wheat, San-J Organic Tamari Gluten Free Soy Sauce has a richer and milder taste than regular soy sauce. Only their natural fermentation process can give San-J Tamari a rich, delectable flavor that enhances any type of cuisine. Perfect for stir-fry, marinade, and as a dipping sauce. Great to add to soups, sauces and casseroles.
Ingredients: Water, Organic Soybeans, Salt, Organic Alcohol, Aspergillus Oryzae, Bacterial Culture.
HighlightsRefundable jar deposit applied at checkout
$15.25 – $29.49SAN-J Tamari, Organic
$15.25 – $29.49 -
Coconut Palm Sugar – Organic
Organic Coconut Palm Sugar, Indonesia
Jar deposit applied at checkout
$6.45 – $12.90Coconut Palm Sugar – Organic
$6.45 – $12.90 -
Dried Prunes, Organic
Organic Prunes, USA
Kept refrigerated to maintain freshness and softness.
Eating a serving or two of prunes can help you maintain gastrointestinal health through promoting regular bowel movements. They are also quite delicious in baking. Try replacing raisons with chopped prunes in your next batch of cookies.
Ingredients: organic prunes, organic sunflower oil
Qualities: Containing many vitamins and minerals including potassium and iron, prunes are an excellent source of fiber.
Refundable jar deposit applied at checkout
$12.25 – $24.50Dried Prunes, Organic
$12.25 – $24.50 -
Brown Sushi Rice – Organic
Brown Organic Sushi Rice, USA
A full-flavored rice and an excellent source of whole grains. After cooking, the grains are soft and cling together which is great in recipes where a stickier texture is desired.
No jar deposit- packaged in kraft paper.
Per 100g price is $1.57
$7.85 – $15.70Brown Sushi Rice – Organic
$7.85 – $15.70 -
French Green Lentils – Organic
Organic Green French Lentils, Canada
Per 100g price is $1.22
When ordering the kilogram option- it will be packaged in a paper bag. The price is discounted by $1.00 as the jar deposit automatically applies at checkout.
Green lentils hold their shape exceptionally well, making them ideal for salads. In addition to high protein and fiber content, the lentil is also packed with iron, zinc, potassium and magnesium. French lentils are a variety of green lentils. What sets them apart from standard green lentils is their slightly darker hue and smaller size — they’re about one third the size of standard green lentils.
Refundable jar deposit applied at checkout
$9.76 – $10.20French Green Lentils – Organic
$9.76 – $10.20 -
Cacao Nibs – Organic
Organic Cacao Nibs, Ecuador
Cacao nibs are relatively soft and can be sprinkled on smoothies, added to granolas or raw food bars, or any dish that calls for a bit of crunch and the delicious flavor of chocolate.
Best kept at room temperatures around 20C (68F), away from direct sunlight, protected from moisture, and tightly sealed.
Jar deposit applied at checkout.
$13.00 – $26.00Cacao Nibs – Organic
$13.00 – $26.00 -
Pearl Barley – Organic
Pearl Barley – Organic, Canada
Pearled (or dehulled) barley has the outermost husk and bran layers removed to reduce cooking time without significantly compromising nutrient content.
No jar deposit- packaged in kraft paper.
Per 100g price is $0.80
$4.00 – $8.00Pearl Barley – Organic
$4.00 – $8.00 -
Millet – Organic
Organic Millet, Canada
Millet is a gluten-free, round and yellow, nutritious little grain. It was most commonly used in hot and dry parts of the world and has a slight nutty flavour. It’s extremely versatile and can be seasoned with a variety of flavours to accommodate whatever dish you’re creating. It’s a great alternative to quinoa as a dinner side and will add an interesting and unique texture to any meal!
No jar deposit- packaged in kraft paper.
Per 100g price is $0.65
$6.50 – $19.50Millet – Organic
$6.50 – $19.50 -
Steel Cut Oats, Organic
Organic Steel Cut Oats, Canada
Organic steel cut oats contains potassium, calcium, magnesium, several different B-vitamins and vitamin E. Additionally, oats have trace minerals, such as manganese, copper, iron, selenium and zinc. They are also full of phytochemicals, which are good for you, and contain both insoluble and soluble fiber.
Steel cut oats are made by taking the oat groats and cutting them into 2 to 3 smaller pieces using a steel blade. Steel cut oats are also sometimes called Irish oats. Steel cut oats are also more coarse than other types of oats and tend to be chewier. This gives them a hearty texture that is very filling, but it does mean they require longer soaking and cooking times. However, they are still good to use in an overnight oats recipe.
Per 100g price is $0.81
Sold in 1 liter mason jars
$5.67Steel Cut Oats, Organic
$5.67 -
Pinto Beans – Organic
Organic Pinto Beans, Canada
Per 100g price is $0.92
When ordering the kilogram option- it will be packaged in a paper bag. The price is discounted by $1.00 as the jar deposit automatically applies at checkout.
Pinto beans are highly nutritious. Packed with protein, fiber and many other essential nutrients, pinto beans may help promote bowel regularity, control your blood sugars and reduce your risk for cancer and other chronic diseases. Their affordability and versatility also make them a great staple in your pantry.
Refundable jar deposit applied at checkout
$5.52 – $7.20Pinto Beans – Organic
$5.52 – $7.20 -
Citric Acid
Citric Acid, USA
100 Gram Spice Jar refill. Multiple quantities will be packaged together.
USP GRADE -Pharmaceutical Grade
Packaged in a backyard compostable cellulose bag.
$4.25Citric Acid
$4.25 -
Cane Sugar, Organic & Unrefined
Organic, Columbia
Minimally processed by hand in Colombia.
With a rich, brown colour, this cane sugar provides notes of caramel and molasses that adds more than just sweetness.
$4.80 – $47.00Cane Sugar, Organic & Unrefined
$4.80 – $47.00 -
Organic Sifted Spelt Flour, True Grain
True Grain Mill, Cowichan
Spelt is a flavourful ancient grain that is a distant relative of wheat. Our Spelt is organic and is proudly grown in BC. We slowly stone grind our Spelt at low temperature to maximize flavour and preserve nutrients. Spelt is a popular choice for discerning bakers since it has not been subject to the hybridization efforts to improve yields like modern wheat has. “Sifted” simply means we remove the bran. Substitute Sifted Spelt for all-purpose flour in your recipes. Thank you for supporting organic BC Farmers and Millers.
Ingredients: *Stone-ground BC Sifted Spelt flour. *Organic
PRICE PER KILO
Packaged in a Kraft paper bag made of recycled materials
$9.00 -
Split peas yellow- Organic
Organic Yellow Split Peas, Canada
Per 100g price is $0.65
When ordering the kilogram option- it will be packaged in a paper bag. The price is discounted by $1.00 as the jar deposit automatically applies at checkout.
Yellow split peas have an earthy, nutty flavor. They are milder and more subtle than green split peas. Yellow split peas are the best variety to use when you don’t want an intense pea flavor in whatever you are cooking. The cooking time is the same for both types of split dried peas.
Refundable jar deposit applied at checkout
$4.50 – $5.20Split peas yellow- Organic
$4.50 – $5.20 -
Couscous Whole Wheat – Organic
Whole Wheat Organic Couscous, USA
Per 100g price is $1.60
Whole wheat couscous is more nutritious that the regular variety. It’s made from whole wheat durum flour. It contains 5 to 6 grams of fiber per serving, which can help you meet the recommended daily amount of fiber. Couscous has a mild flavor which makes it extremely versatile.
When ordering the kilogram option- it will be packaged in a paper bag. The price is discounted by $1.00 as the jar deposit automatically applies at checkout.
Refundable jar deposit applied at checkout
$11.20 – $14.00Couscous Whole Wheat – Organic
$11.20 – $14.00 -
Cornstarch – Organic
Organic Cornstarch, Austria
Cornstarch (aka corn flour) is a carbohydrate extracted from the endosperm of corn via a process called wet milling.
Jar Deposit applied at checkout
$7.10 – $13.33Cornstarch – Organic
$7.10 – $13.33 -
Molasses Blackstrap – Organic
Organic Blackstrap Molasses, USA
Jar deposit applied at checkout
$5.53 – $26.00Molasses Blackstrap – Organic
$5.53 – $26.00 -
Organic Sesame Oil
Certified Organic Sesame Oil, Mexico
Ingredients: 100% sesame seed oil
Production: Sesame oil is obtained by cold pressing the seeds and then filtering the liquid to remove undesirable particles.
Qualities: the unique nutrients in sesame seeds are well preserved present in this raw, unrefined oil. It contains primarily polyunsaturated and monounsaturated fats. The natural occurring sesame lignans, which help the antioxidant process, have been attributed to have numerous health benefits including blood cholesterol reduction, oxidative stress attenuation, lipid metabolism modification, anti-inflammatory effects, and vitamin-E enhancement, among others. Tocopherol and sesamol, both vitamin-E precursors, are the main antioxidants present in this oil.
Refundable bottle deposit is applied during checkout
$8.59 – $15.52Organic Sesame Oil
$8.59 – $15.52 -
Whole Grain Pastry Flour (Whole Grain)
Soft white wheat is a perfect whole grain pastry flour. It is derived from a variety of wheat known for its mild flavor and tender texture. Unlike its hard red wheat counterpart, soft white wheat has a lower protein content, making it ideal for pastries, cakes, cookies, and other baked goods that require a softer crumb. This flour retains the bran, germ, and endosperm of the wheat kernel, providing a rich source of fiber, vitamins, and minerals. Its versatility and nutritional benefits make it a popular choice for those seeking a wholesome alternative in their baking endeavors.
$15.50 – $35.00Whole Grain Pastry Flour (Whole Grain)
$15.50 – $35.00 -
Sifted Red Fife General Purpose Flour
Red Fife flour, milled from heritage Red Fife wheat, boasts a rich, nutty flavor and rustic texture. Sifted at an 80% extraction rate, it retains essential nutrients while offering excellent baking properties. Loved by artisan bakers and home cooks, its historical significance and robust taste make it a cherished ingredient in traditional bread recipes and beyond.
$19.85 – $42.00Sifted Red Fife General Purpose Flour
$19.85 – $42.00 -
Brown Rice Spaghetti Pasta – GF
Gluten-free Brown Rice Spaghetti Pasta, Canada
Packaged in brown butcher paper.
$9.10 – $18.20Brown Rice Spaghetti Pasta – GF
$9.10 – $18.20 -
Bull Kelp
Dakini Tidal Wilds’ Edible Bull Kelp, Vancouver Island
Dakini Tidal Wilds’ Bull Kelp (Nereocystis luetkeana) is harvested by hand off the rugged west coast of Vancouver Island & tested for purity. Seaweeds are among the most nutritive and complete foods and are the most concentrated food source of minerals on the planet. They are nature’s perfectly balanced mineral supplement. Dakini Tidal Wilds offers customers a local choice of seaweed.
Kelps in particular are unique in their ability to safely eliminate certain heavy metals, PCB’s, dioxins and certain radioactive compounds from the body. They do this via a compound called ‘sodium alginate’. This quality makes the kelp family of seaweeds one of the most important sources of protection against today’s most harmful environmental toxins.
One of the most exciting areas of research in seaweeds is with cancer. In particular, a compound called ‘fucoidan’, found in the kelp family of seaweeds as well as other seaweeds in the phylum ‘Phaeophyta’, has shown some very exciting and promising results so far. Winged Kelp is one of the highest sources of fucoidan.
Packaged in a backyard compostable cellulose bag.
$12.50 – $62.50Bull Kelp
$12.50 – $62.50 -
Chai Spice – Powder, Organic
Organic Chai Spice – Powder, Southern India
Gathering Place Chai Spice recipe is, hand blended in small batches for consistency of flavour and quality at our packaging facility on Vancouver Island, BC. All of the certified organic and fairly traded spices come from our Farmers’ Cooperative in Southern India. A consistent customer favourite, this blend allows you to make your own chai tea at home! Use also in your favourite baking recipe.
Ingredients: true cinnamon, fennel, ginger, cardamom, black pepper and clove
Imported and blended by The Gathering Place Trading, Cortes Island
Refundable jar deposit applied at checkout
$13.00 – $32.50Chai Spice – Powder, Organic
$13.00 – $32.50 -
Brown Rice Flour – Organic
Organic Brown Rice Flour, USA
No jar deposit – packaged in 100% recycled kraft paper bag.
$7.65 – $15.30Brown Rice Flour – Organic
$7.65 – $15.30 -
Spelt Flour (Whole Grain)
Our products are always sourced from growers with organic practices and are 100% traceable.
Spelt flour, an ancient grain, offers a nutty flavor and rich nutritional profile. It contains more protein and fiber than common wheat, along with essential vitamins and minerals like B vitamins, iron, and magnesium. Spelt is also easier to digest due to its lower gluten content, making it a popular choice for both traditional and specialty baking.
$20.00 – $45.00Spelt Flour (Whole Grain)
$20.00 – $45.00 -
Green Lentils – Organic
Organic Green Lentils, Canada
Per 100g price is $1.10
When ordering the kilogram option- it will be packaged in a paper bag. The price is discounted by $1.00 as the jar deposit automatically applies at checkout.
Green lentils hold their shape exceptionally well, making them ideal for salads. In addition to high protein and fiber content, the lentil is also packed with iron, zinc, potassium and magnesium.
Refundable jar deposit applied at checkout
$8.80 – $9.00Green Lentils – Organic
$8.80 – $9.00 -
Tena Figs, Organic
Organic Tena Figs, California
Kept in the fridge to maintain freshness. These organic figs are soft and delicious. Prefect for snacking or chopping up and adding to your granola in the morning.
Ingredients: organic tena figs
Qualities: Figs are a natural source of sugar, soluble fibre, and lots of minerals. Figs both fresh and dry are an excellent source of iron. Figs are a powerhouse of nutrients like potassium, calcium, magnesium, copper, antioxidants like vitamin A and Vitamin L which can contribute to overall health and wellness.
Keep refrigerated
Refundable jar deposit applied at checkout
$8.25 – $16.50Tena Figs, Organic
$8.25 – $16.50 -
Coconut Flour – Organic
Organic Coconut Flour, Philippines
Desiccated coconut is simply fresh coconut meat that has been grated and dried.
No jar deposit – packaged in sugar cellulose bag.
$6.00 – $12.00Coconut Flour – Organic
$6.00 – $12.00 -
2kg Whole Grain Red Fife
Whole grain red fife flour is known for its rich, nutty flavor and high nutritional value. It is a great source of fiber, vitamins, and minerals that are beneficial for our health. Many people use whole grain red fife flour to make bread, pasta, and other baked goods. Incorporating this nutritious flour into your diet can help you maintain a healthy lifestyle.
$15.952kg Whole Grain Red Fife
$15.95 -
2kg Ancient Whole Grain Flour Bundle
Our ancient grain bundle comes with a 1kg bag of each our Spelt, Emmer and Khorasan whole grain flours. Making it the perfect sampler pack for all your baking needs!
$59.99 -
Adzuki Beans- Organic
Organic Adzuki Beans, China
Per 100g price is $1.15
When ordering the kilogram option- it will be packaged in a paper bag. The price is discounted by $1.00 as the jar deposit automatically applies at checkout.
Unlike other dried beans, there’s no need to soak adzuki beans before you cook them. Even without soaking, they typically cook in less than 90 minutes on the stove! Adzuki beans are rich in nutrients, such as fiber, protein and manganese. They are linked to several health benefits, including weight loss, improved digestion and a lower risk of type 2 diabetes and heart disease. You can make them into a red bean paste, sprout them or simply boil them.
Refundable jar deposit applied at checkout
$9.20 – $19.50Adzuki Beans- Organic
$9.20 – $19.50 -
Red Kidney Beans- Organic
Organic Kidney Beans, India
Per 100g price is $1.34
When ordering the kilogram option- it will be packaged in a paper bag. The price is discounted by $1.00 as the jar deposit automatically applies at checkout.
Kidney beans are a good source of iron, phosphorus and potassium. They’re also an excellent low-fat source of protein and dietary fiber.
Refundable jar deposit applied at checkout
$10.72 – $11.40Red Kidney Beans- Organic
$10.72 – $11.40 -
Carob Powder – Organic
Organic Carob Powder, Portugal
Qualities: Carob powder, also called carob flour, is a cocoa powder alternative. It’s made from dried, roasted carob tree pods and looks a lot like cocoa powder. Carob powder is often used as a natural sweetener in baked goods. It’s sweet and has a unique taste.
Jar Deposit applied at checkout
$11.02 – $22.04Carob Powder – Organic
$11.02 – $22.04 -
Oat flour – Organic
Organic Oat Flour, Canada
The raw oat groat is separated from its outer hull by centrifugal acceleration and winnowing and is milled into a fine powder
No jar deposit – packaged in 100% recycled kraft paper bag.
$7.50 – $15.00Oat flour – Organic
$7.50 – $15.00 -
Quinoa Flour – Organic
Organic Quinoa Flour, Peru
Production: whole seed, milled
Quinoa is often referred to as a “pseudocereal” (just like buckwheat, amaranth, and chia) because it is technically not a grain but a seed, yet similar to true cereals when it comes to flavour, cooking, and nutritional profile.
No jar deposit – packaged in 100% recycled kraft paper bag.
$11.50 – $23.00Quinoa Flour – Organic
$11.50 – $23.00 -
Wheat Bran 1.5kg
Wheat bran, the outer layer of the wheat kernel, is rich in dietary fiber, vitamins, and minerals, offering benefits like improved digestion, lowered cholesterol, and better blood sugar regulation. It can be added to baked goods, cereals, smoothies, and yogurt to enhance their nutritional value and provide a fiber boost.
$10.00Wheat Bran 1.5kg
$10.00 -
Xanthan Gum – Organic
Organic Xanthan Gum, Austria
Production: Xanthan gum is produced from simple sugars derived from non-gmo corn, and using a process of fermentation. It derives its name from the species of bacteria used, Xanthomonas campestris.
Qualities: It is an effective thickening agent and stabilizer to prevent ingredients from separating.
Packaged in a backyard compostable cellulose sleeve
$7.38 – $14.76Xanthan Gum – Organic
$7.38 – $14.76
