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Organic Sifted Spelt Flour, True Grain
True Grain Mill, Cowichan
Spelt is a flavourful ancient grain that is a distant relative of wheat. Our Spelt is organic and is proudly grown in BC. We slowly stone grind our Spelt at low temperature to maximize flavour and preserve nutrients. Spelt is a popular choice for discerning bakers since it has not been subject to the hybridization efforts to improve yields like modern wheat has. “Sifted” simply means we remove the bran. Substitute Sifted Spelt for all-purpose flour in your recipes. Thank you for supporting organic BC Farmers and Millers.
Ingredients: *Stone-ground BC Sifted Spelt flour. *Organic
PRICE PER KILO
Packaged in a Kraft paper bag made of recycled materials
$9.00 -
Organic Untreated White Flour, True Grain Mill
True Grain Mill, Cowichan
True Grain white flour is proudly made with organic BC grown wheat. True Grain white flour has not been bleached or treated in the milling process. Regardless of one’s stance on organics, most people are amazed to discover that unless the package specifically says “unbleached” and “untreated” there are many chemicals that are allowed to be added. These agents do not need to be declared under current Canadian labelling laws for “white flour”. Some examples are chlorine, benzoyl peroxide, ammonium chloride, azodicarbonamide, and l-cysteine. True Grain flour is always organic, and never bleached or treated.
Ingredients: *BC unbleached white flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid. *Organic
*Packaged in a Kraft paper bag made of recycled materials
$7.00 – $27.25Organic Untreated White Flour, True Grain Mill
$7.00 – $27.25 -
Organic Toasted Sesame Oil
Certified Organic
Ingredients: 100% sesame seed oil
Origin: Mexico
Production: Sesame oil is toasted and expeller pressed
Refundable bottle deposit is applied during checkout
$7.25 – $14.50Organic Toasted Sesame Oil
$7.25 – $14.50 -
Organic Sesame Oil
Certified Organic Sesame Oil, Mexico
Ingredients: 100% sesame seed oil
Production: Sesame oil is obtained by cold pressing the seeds and then filtering the liquid to remove undesirable particles.
Qualities: the unique nutrients in sesame seeds are well preserved present in this raw, unrefined oil. It contains primarily polyunsaturated and monounsaturated fats. The natural occurring sesame lignans, which help the antioxidant process, have been attributed to have numerous health benefits including blood cholesterol reduction, oxidative stress attenuation, lipid metabolism modification, anti-inflammatory effects, and vitamin-E enhancement, among others. Tocopherol and sesamol, both vitamin-E precursors, are the main antioxidants present in this oil.
Refundable bottle deposit is applied during checkout
$8.59 – $15.52Organic Sesame Oil
$8.59 – $15.52 -
Organic Virgin Coconut Oil
Organic Coconut Oil, Philippines
Production: Coconut oil is extracted from the meat of mature fresh coconuts harvested from the coconut palm. Virgin coconut oil is made from the first pressing of fresh, raw coconuts, without the addition of any chemicals. This pure-white, creamy natural product is neither, bleached, hydrogenated, nor deodorized. Strong and luscious coconut flavour.
Refundable jar deposit applied at checkout.
$10.48 – $37.26Organic Virgin Coconut Oil
$10.48 – $37.26 -
Organic Canola Oil
Certified Organic Canola Oil, Canada
Refundable jar deposit applied at checkout
$7.23 – $24.85Organic Canola Oil
$7.23 – $24.85 -
Organic Cold Pressed Olive Oil
Organic Cold Pressed Olive Oil, Tunisia
100% extra virgin olive oil is unrefined and is the highest quality of olive oil available. Originating from Tunisia, organic, 100% vegan, gluten-free, GMO-free, decanted, acidity of 0.3%, polyphenol level of 600 mg/l. Imported directly from the farm- this olive oil is 100% traceable.
Yes it is a little pricey – but it is 100% traceable and reflects the shortages of the past season. Due to disease and climate change- yields were down by 70% and our cost has nearly doubled since last year. In order to offset olive oil use – we have brought in some other oils, such as avocado and grapeseed oil.
Refundable jar deposit applied at checkout.
$17.50 – $34.25Organic Cold Pressed Olive Oil
$17.50 – $34.25 -
Organic Tahini
Origin: Mexico
Processed: Canada
Certified Organic
Ingredients: Organic Hulled Sesame Seeds, Organic Sesame Oil.
Refundable bottle deposit is applied during checkout
$9.00 – $17.00Organic Tahini
$9.00 – $17.00 -
Freshly Ground Peanut Butter- Smooth
Nuts are hand roasted by Island Nut Roastery and freshly ground to order.
Our freshly peanut butter is ground on Monday and in your cupboard by Tuesday! It’s so fresh that there is no time for the oil to separate- the result is a light and fluffy peanut butter that could be mistaken for buttercream icing. Unsalted, so add a pinch of pink salt over your peanut butter toast if desired.
Get the light, fresh taste without breaking your Vitamix.
Refundable jar deposit applied during checkout
$4.45 – $14.80Freshly Ground Peanut Butter- Smooth
$4.45 – $14.80 -
Freshly Roasted Almond Butter
From the creators:
“Taste the Island”
We’re Islanders, and while Vancouver Island is a big place, it doesn’t feel that way. When we started making our all natural almond butter made with 100% almonds, we sold it in small batches to local businesses — our friends, mostly.
Turns out our Islander Almond Butter is so good that everyone wants a taste of the Island. You don’t have to be an Islander to love our Almond Butter, but we like to think that the Island air and slow-living help make it so good.Ingredients: Almonds
This product is manufactured in a facility that processes foods containing, milk, soy, tree nuts, peanuts, and seeds.Refundable bottle deposit is applied during checkout
$10.63 – $21.26Freshly Roasted Almond Butter
$10.63 – $21.26 -
Soya Nova Tofu
The one and only Organic Soya Nova Tofu!
Made in small quantities using the traditional open-cauldron, slow cook method. A local staple for over 30 years.
$6.29