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Baking & Cooking Ingredients (112)
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Dried Fruit (17)
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Nutritional Herbs & Powders (18)
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Nuts & Seeds (21)
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Pasta, Grains & Legumes (26)
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Snacks (50)
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Spices (57)
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Soya Nova Tofu
The one and only Organic Soya Nova Tofu!
Made in small quantities using the traditional open-cauldron, slow cook method. A local staple for over 30 years.
$6.29 -
Keto and Paleo Fat Bars
Our Fat Bars are made from the best organic, natural ingredients in a variety of flavours to choose from. Fat bars are a low carb, sugar-free and vegan sweet delicacy. They can be a great option for a pre-workout snack or an on-the-go treat because they can keep you satisfied with the healthy fats that balance your blood sugar, which is often inconsistent or high on a higher carb diet. Made from coconut butter, cocoa butter and an assortment of nuts these will satisfy any craving from sweet to salty. Enjoy one (or 3 today)!
$5.50 -
Granola Bars, Singing Bowl Granola
Singing Bowl Granola, Victoria
These are absolutely the BEST GRANOLA BARS you will ever have, made with natural peanut butter, Canadian honey, and organic, fair-trade cacao nibs from Level Ground Trading. No refined sugar, and no fillers. Singing Bowl Granola Protein Bars are great for breakfast on the run, an afternoon pick-me-up, or a healthy dessert.
Rolled Oats (O); Honey; Natural Peanut Butter (O); Sunflower Seeds; Pumpkin Seeds (O); Sesame Seeds; Flax Seeds (O); Shredded Coconut (O); Coconut Oil (O); Hemp Hearts (O); Chia Seeds (O); Cacao Nibs (O, FT)
O = Organic
Packaged in minimal, backyard compostable material.
$1.75 -
Nori Maki Rice Crackers
Nori Maki Rice Crackers, Vietnam
These nori wrapped rice crackers are the perfect balance of salty with a slight sweet glaze. A perfect zero-waste snack for lunches and can even be used to dip in hummus!
Refundable Jar deposit applied at checkout
$3.00Nori Maki Rice Crackers
$3.00 -
Keto Seed Crackers
Our delicious Keto Seed Crackers are a great alternative to traditional wheat based crackers for those that are looking for a low-carb option. They are organic, gluten-free, vegan and are high in healthy fats. Made with almond flour, coconut oil, and a variety of seeds they are a protein rich snack that will keep you full and satisfied all day. Enjoy with your favourite cheese, low carb spread or perfect on their own. This tantalizing addition to your diet is the perfect combination when you need a crunch in your lunch!
$5.50Keto Seed Crackers
$5.50 -
Dried Mango – Organic
Organic Dried Mango, Mexico
Per 100g price is $5.07
Ingredients: organic mango
Qualities: Rich in antioxidants and a great source of vitamins A and C. High in both soluble and insoluble fiber, dried mango is an excellent source for both fibers, assisting in stabilizing blood sugar levels, increasing nutrient absorption, and promoting a healthier digestive system.
Refundable jar deposit applied at checkout
$11.60Dried Mango – Organic
$11.60 -
Freshly Ground Peanut Butter- Smooth
Nuts are hand roasted by Island Nut Roastery and freshly ground to order.
Our freshly peanut butter is ground on Monday and in your cupboard by Tuesday! It’s so fresh that there is no time for the oil to separate- the result is a light and fluffy peanut butter that could be mistaken for buttercream icing. Unsalted, so add a pinch of pink salt over your peanut butter toast if desired.
Get the light, fresh taste without breaking your Vitamix.
Refundable jar deposit applied during checkout
$4.45 -
Organic Cold Pressed Olive Oil
Organic Cold Pressed Olive Oil, Tunisia
100% extra virgin olive oil is unrefined and is the highest quality of olive oil available. Originating from Tunisia, organic, 100% vegan, gluten-free, GMO-free, decanted, acidity of 0.3%, polyphenol level of 600 mg/l. Imported directly from the farm- this olive oil is 100% traceable.
Yes it is a little pricey – but it is 100% traceable and reflects the shortages of the past season. Due to disease and climate change- yields were down by 70% and our cost has nearly doubled since last year. In order to offset olive oil use – we have brought in some other oils, such as avocado and grapeseed oil.
Refundable jar deposit applied at checkout.
$17.50 -
Morning Chorus Gluten Free, Singing Bowl Granola
Singing Bowl Granola, Victoria
Wheat-Free Granola is made with Avena Only Gluten-Free Oats
A joyful blast of fruits nuts and seeds. A unique combination of fruits, seeds and whole nuts to creates this substantial, wholesome granola. Served with milk (regular or plant-based) or yoghurt, this granola makes a delicious and healthy start to your day. It’s also perfect on it’s own as an on-the-go or after-school snack.
Made with Gluten-Free oats but no certified as the kitchen is not strictly gluten-free.
Ingredients: Gluten-Free Rolled Oats; Honey; Maple Syrup; Canola Oil (O); Raisins (O); Sunflower Seeds; Diced Apricots (apricots, sugar, sulphite, citric acid); Shredded Coconut (O); Pumpkin Seeds (O); Dried Cranberries (cranberries, sugar, sunflower oil) (O); Almonds; Flax Seeds (O); Sesame Seeds; Cashews (O)
O = Organic
Refundable Jar Deposit applied at checkout
$6.88 -
Cashews – Roasted & Salted
Roasted & Salted Cashews, India
Per 100g price is $3.50
Ingredients: Cashews
Refundable jar deposit applied at checkout
$8.75 -
Pistachios – Roasted Salted
Conventional Roasted Salted Pistachios, USA
Per 100g price is $3.30
Ingredients: Pistachios, Salt
Refundable jar deposit applied at checkout
$8.25 -
Walnuts Organic
Organic Walnuts, USA
Per 100g price is $5.41
Ingredients: organic walnuts
Refundable jar deposit applied at checkout
$10.82Walnuts Organic
$10.82 -
Vegan Fruit Gummy Slices – Organic
Essential Organics, Canada
Ingredients: organic glucose syrup (wheat), organic cane sugar, pectin, citric acid, vitamin C, natural flavours; coloured with organic carrot juice, organic pumpkin juice, organic apple juice, and organic blackcurrant juice; wheat starch.
Contains Wheat. Manufactured on shared equipment with coconut and sulfites.
Jar deposit applied at checkout.
$7.53 -
Chocolate Chips – 45% Semi Sweet Organic
Organic Chocolate Chips – 45% Semi Sweet, Ecuador
Making cookies or granola bars? Use these tasty organic chocolate chips and your baking won’t last long.
Best kept at room temperatures around 20C (68F), away from direct sunlight, protected from moisture, and tightly sealed.
Jar deposit applied at checkout.
$9.78 -
White Basmati Rice – Organic
White Organic Basmati, India
Popular throughout southern Asia, basmati rice is a long-grain, naturally aromatic variety with a fluffy cooked texture. Organic White Basmati Rice has a distinctive bread-like aroma and flavor that pairs wonderfully with a variety of dishes.
Basmati tastes like no other rice on earth. Unlike ordinary long grain rice the light, fluffy texture of Basmati’s long, slender grains offers the palate a totally different experience in terms of mouth feel and taste.
No jar deposit- packaged in kraft paper.
$5.90 -
Organic Untreated White Flour, True Grain Mill
True Grain Mill, Cowichan
True Grain white flour is proudly made with organic BC grown wheat. True Grain white flour has not been bleached or treated in the milling process. Regardless of one’s stance on organics, most people are amazed to discover that unless the package specifically says “unbleached” and “untreated” there are many chemicals that are allowed to be added. These agents do not need to be declared under current Canadian labelling laws for “white flour”. Some examples are chlorine, benzoyl peroxide, ammonium chloride, azodicarbonamide, and l-cysteine. True Grain flour is always organic, and never bleached or treated.
Ingredients: *BC unbleached white flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid. *Organic
*Packaged in a Kraft paper bag made of recycled materials
$7.00 -
Jenny Marie’s Crackers
Jenny Marie’s Crackers, Victoria
If you know, you know!
Handmade in small batches- these crackers are sure to be a winner on your next charcuterie platter. Available in three flavours.
Packaged in minimal, backyard compostable material. Multiple order of the same product will be packaged together.
$13.75Jenny Marie’s Crackers
$13.75 -
Banana Chips, Organic
Organic Banana Chips, Philippines
Per 100g price is $2.48
Ingredients: Organic bananas, organic coconut oil and organic sugar.
Qualities: Slightly sweetened with organic sugar, these banana chips are ready to join your next hiking adventure or take a dive into your morning oatmeal!
Packed in a returnable deposit glass jar
$7.44Banana Chips, Organic
$7.44 -
One Sailing Wait Mix, Island Nut Roastery
Island Nut Roastery, Sidney
Ingredients: Roasted Almonds, Raisins, Dried Cranberries (sugar, sunflower oil), Dried Pineapple (sulphur dioxide) , Dried Apricots (rice flour, citric acid), Roasted Pecans & NON-GMO Canola Oil.
This product is manufactured in a facility that processes foods containing, milk, soy, tree nuts, peanuts and seeds.
Jar deposit applied at checkout.
$5.86 -
Almonds – Dark Chocolate Covered – Organic
Organic Dark Chocolate Covered Almonds, USA
Per 100g price is $5.25
Ingredients: Organic almonds, organic cane sugar, organic chocolate liquor, organic cocoa butter, organic soy lecithin (an emulsifier), organic vanilla and confectioner’s glaze.
Refundable jar deposit applied at checkout
$17.13 -
Oats – Old Fashioned Thick Rolled Organic
Old Fashioned Organic Thick Rolled Oats, Canada
A lot of flavour is packed into these oats! Made from whole grains, they have a texture and large shape that stays in tact even after cooking. With no preservatives and lots of iron and fiber, they’re great fuel at breakfast time to prepare you for the day! They are also terrific for baking and perfect to throw into homemade granola.
No jar deposit- packaged in kraft paper.
Per 100g price is $0.52
$10.40 -
Assorted Pasta – Conventional
Conventional Durum Wheat Pasta, Canada
Whether tossed with a rich marinara or dressed with olive oil and fresh herbs, pasta is one of those household staple foods. Packaged in brown kraft paper- this pasta is plastic free!
$4.00 -
Ground Cinnamon, Organic
Organic Cinnamon Powder, Southern India
50 Gram Spice Jar refill. Multiple quantities will be packaged together.
Imported by The Gathering Place Trading, Cortes Island
Gathering Place True Cinnamon Powder comes direct from our Farmers’ Cooperative in Southern India. Not to be confused with Cassia, our cinnamon is healthy and naturally sweet. Taste the difference in all your favourite baking recipes!
Packaged in a backyard compostable cellulose bag.
$6.20Ground Cinnamon, Organic
$6.20 -
Cashews – Raw, Organic
Organic Raw Cashews, Vietnam
Per 100g price is $4.25
Ingredients: Cashews
Refundable jar deposit applied at checkout
$10.75Cashews – Raw, Organic
$10.75 -
Vegan Jelly Beans, Organic
Organic Vegan Jelly Beans, Left Coast Naturals
These delicious sweet treats are organic and do not have the beeswax or shellac from secreted beetle resin (yup- that’s what makes conventional jelly beans hard and shiny). So stash a jar of these in your desk and enjoy a sweet treat sans plastic or beetle resin.
Refundable jar deposit applied at checkout
Ingredients: Organic Cane Sugar, Organic Rice Syrup, Pectins, Organic Corn Starch, Citric Acid, Lactic Acid, Ascorbic Acid (Vitamin C); For Colour: Organic Carrot Juice, Organic Blackcurrent Juice, Organic Apple Juice, Organic Pumpkin Juice, Organic Radish Juice and Spirulina Extract, Natural Flavors, Organic Sunflower Oil, Organic Carnauba Wax, Wheat Starch.
$7.53 -
Freshly Roasted Almond Butter
From the creators:
“Taste the Island”
We’re Islanders, and while Vancouver Island is a big place, it doesn’t feel that way. When we started making our all natural almond butter made with 100% almonds, we sold it in small batches to local businesses — our friends, mostly.
Turns out our Islander Almond Butter is so good that everyone wants a taste of the Island. You don’t have to be an Islander to love our Almond Butter, but we like to think that the Island air and slow-living help make it so good.Ingredients: Almonds
This product is manufactured in a facility that processes foods containing, milk, soy, tree nuts, peanuts, and seeds.Refundable bottle deposit is applied during checkout
$10.63 -
Sunshine Coast Trail Mix, Island Nut Roastery
Island Nut Roastery, Sidney
Ingredients: cashews*, dried strawberries [strawberry, sugar, citric acid, sodium metabisulfite, calcium chloride, allure red], chocolate chips [sugar, chocolate liquor, cocoa butter, soya lecithin], pumpkin seeds*, diced papaya, org banana chips [org banana, org coconut oil, org oil] *roasted with non-GMO canola oil.
This product is manufactured in a facility that processes foods containing, milk, soy, tree nuts, peanuts and seeds.
Jar deposit applied at checkout.
$6.08 -
Dates Medjool – Organic
Organic Medjool Dates, California
The freshest dates on Salt Spring! Kept in the fridge to maintain softness and flavour. These beauties are the perfect sweet treat or great to sweeten up your favorites dishes naturally.
Ingredients: Organic Medjool Dates
Qualities: Dates are, by general consensus, the world’s oldest known fruit. They have been grown throughout the Middle East and North Africa for over 6,000 years, a dietary staple and incorporated into almost every meal or eaten alone. Ancient cultures referred to date palms as “the tree of life”. Traditionally, dates were used to break fasts as they have high carbohydrate and sugar contents, immediately raising blood sugars and providing instantaneous energy. Medjool dates are one of the largest dates and considered far superior to any other type of date in terms of flavor and texture.
Keep refrigerated
Refundable jar deposit applied at checkout
$8.25Dates Medjool – Organic
$8.25 -
Peanuts, Salted Organic
Organic Salted Peanuts, USA
Per 100g price is $1.45
Ingredients: organic peants, salt
Refundable jar deposit applied at checkout
$3.63Peanuts, Salted Organic
$3.63 -
Raisins Thompson – Organic
Organic Thompson Raisins, Uzbekistan
Per 100g price is $2.07
Ingredients: organic thompson raisins, 0.05% organic sunflower oil
Refundable jar deposit applied at checkout
$7.25 -
Adriana’s Crispitos
Crispito Cinnamon Sugar Crisps – Adriana’s, Victoria
Miss the Fall Fair mini-donuts? These light and crispy cinnamon-sugared treats will take you right back! Handmade in Victoria by Adrianna’s- these lightly fried cinnamon sugar crisps are legendary.
Packaged in a backyard compostable cellulose bag.
Ingredients: Wheat Flour, (Canola Oil, Salt, Baking Powder, Sugar, Monoglycerides, Calcium Propionate, Fumaric Acid, Guar Gum, Potassium Sorbato), Canola Oil, Cinnamon, Sugar.
$7.20Adriana’s Crispitos
$7.20 -
Pecans – Organic
Organic Pecans, USA
Per 100g price is $4.99
Ingredients: Pecans
Refundable jar deposit applied at checkout
$12.48Pecans – Organic
$12.48 -
Almonds – Roasted Salted Conventional
Conventional Roasted Salted Almonds, USA
Per 100g price is $2.60
Ingredients: Almonds
Refundable jar deposit applied at checkout
$6.50 -
Cranberries- Organic
Organic Cranberries, British Columbia
Per 100g price is $3.10
Qualities: Where are the best cranberries in the world grown? BC, of course. It’s our temperate, wet climate that’s perfect for these little berry extroverts. In fact, you can’t really find them anywhere else in the world! Enjoy them in your granola, add them to your trail mix, or snack on them entirely on its own. Either way – you’re bound to fall in love with these ruby red treats!
Ingredients: organic cranberries, organic apple juice concentrate, organic sunflower oil <1%
Refundable jar deposit applied at checkout
$7.75Cranberries- Organic
$7.75 -
Pumpkin Seeds Roasted Salted – Organic
Organic Roasted & Salted Pumpkin Seeds, China (Left Coast Naturals)
Pumpkin seeds are rich in vitamins and minerals like manganese and vitamin K, both of which are important in helping wounds heal. They also contain zinc, a mineral that helps the immune system fight bacteria and viruses. Pumpkin seeds are also an excellent source of phosphorus.
Refundable jar deposit applied at checkout
$7.63 -
Hemp Hearts – Organic
Organic Hemp Hearts, Canada
Per 100g price is $3.85
Hemp seeds provide an excellent source of protein because they contain all the 21 known amino acids and, as a plant-based source of protein, stand out for being especially easy for the body to digest and absorb. They are a rich source of B vitamins, dietary minerals such as manganese, phosphorus, magnesium, zinc, iron, and both soluble and insoluble dietary fiber.
Its pleasantly mild and nutty taste and exceptional nutritional density make it an outstanding addition to a wide variety of foods and beverages including smoothies, energy bars, sprinkled on salads or in dressings, soups, stews, any baked goods recipes like muffins or pancake mixes (at a 25% hemp to 75% flour ratio), or enjoy it straight out of the bag!
Recommended to store in cool (refrigerated or frozen), dark and airtight conditions in order to minimize oxidation and prolong its shelf life.
Refundable jar deposit applied at checkout
$9.63Hemp Hearts – Organic
$9.63 -
Sun Dried Apricots – Organic
Organic Sun Dried Apricots, Turkey
These are not your average bright orange dried apricots, they won’t ruin your dentistry- bonus! These apricots are sun dried in Turkey and kept in the fridge to maintain freshness. They are soft and delicious. Prefect for snacking or chopping up and adding to your granola in the morning.
Production: These unsulfured apricots are harvested when fully ripe, then pitted and traditionally dried in the sun, a process that usually takes between 3 and 4 days.
Ingredients: Organic Dried Apricots
Keep refrigerated
Refundable jar deposit applied at checkout.
$7.63 -
Strathcona Trail Mix, Island Nut Roastery
Island Nut Roastery, Sidney
Ingredients: Roasted Cashews, Roasted Almonds, Roasted Redskin Peanuts, Roasted Peanuts, Org Sultanas, Roasted Sunflower Seeds, Roasted Org Pumpkin Seeds & Non-GMO Canola Oil.
This product is manufactured in a facility that processes foods containing, milk, soy, tree nuts, peanuts and seeds.
Jar deposit applied at checkout.
$6.08 -
Barbs Cinnamon Granola
Bursting with warm cinnamon flavour and packed with almonds, cashews, sunflower seeds, flax seeds, sesame seeds, pumpkin seed and sunflower seeds. Top your yogurt and pancakes with this tasty medley.
Ingredients:
Almonds, cashews, sunflower seeds, flax seeds, sesame seeds, sunflower seeds, pumpkin seeds, rolled oats, cinnamon, honey, sunflower oil, vanilla.
$7.20Barbs Cinnamon Granola
$7.20 -
Baking Soda – Organic
Organic Baking Soda, USA
This Baking Soda is a pure, natural sodium bicarbonate, produced from underground deposits in Colorado, USA, where the raw material is extracted with hot water, recrystallized, dried and screened to powder.
Jar Deposit applied at checkout
$3.13Baking Soda – Organic
$3.13 -
Chia Seeds – Organic
Organic Black Chia Seeds, Mexico
Small but mighty! Chia seeds are packed with fiber, protein, omega-3 fatty acids, and various micronutrients. Chia seeds are also high in antioxidants, calcium, magnesium and phosphorus. Sprinkle over your morning granola, add to your smoothly or make a delicious chia seed pudding.
300 grams in 500 ml jar
600 grams in 1 L jar
(price per 100 grams is $1.99)
Refundable jar deposit applied at checkout.
$5.97Chia Seeds – Organic
$5.97 -
Sunflower Oil, Expeller Pressed Organic
Organic Sunflower Oil, Netherlands
Production: hulled and expeller pressed
Refundable jar deposit applied at checkout
$6.13 -
Salish Sea Mix, Island Nut Roastery
Island Nut Roastery, Sidney
Ingredients: Roasted Cranberries (sugar, sunflower oil), Golden Raisins (sulphur dioxide), Coconut, Roasted Redskin Peanuts, Roasted Peanuts, Roasted Hazelnuts, Roasted Cashews & Non-GMO Canola Oil.
This product is manufactured in a facility that processes foods containing, milk, soy, tree nuts, peanuts and seeds
Jar deposit applied at checkout.
$4.85 -
Raisins Yogurt Covered – Organic
Yogurt Covered Raisins, Canada
Per 100g price is $4.46
Qualities: Yogurt Raisins are whole, plump raisins covered in a tender coating of creamy and sweet yogurt! Yogurt Raisins are ideal for snacking or baking applications.
Ingredients: *Greek yogurt coating (*evaporated cane sugar, *fractionated palm kernel oil, *nonfat milk, lactic acid, *soy or sunflower lecithin [an emulsifier], *vanilla, *Greek yogurt powder [organic cultured nonfat milk solids, lactic acid, natural flavor]), *raisins, pure food glaze, *organic, (CONTAINS: DAIRY AND SOY. MAY CONTAIN PEANUTS, TREE NUTS, WHEAT.)
Refundable jar deposit applied at checkout
$11.15 -
Organic Tahini
Origin: Mexico
Processed: Canada
Certified Organic
Ingredients: Organic Hulled Sesame Seeds, Organic Sesame Oil.
Refundable bottle deposit is applied during checkout
$9.00Organic Tahini
$9.00 -
Vegan Sour Gummy Worms, Organic
Organic Vegan Gummy Worms, Left Coast Naturals
Absolutely delicious, vegan and natural!
Refundable jar deposit applied at checkout
Ingredients: Sugars* (glucose syrup*, beet sugar*, juice concentrates of elderberry*, strawberry*, carrot*, apple*, blackcurrant*), Fruit pectin, Malic acid, Citric acid, Sodium citrates, Natural flavouring (lemon, strawberry, orange, apple, grapefruit), Natural turmeric flavouring*, Spirulina
$7.53 -
Chickpea Miso – Organic
Organic Chickpea Miso, USA
This short-term aged, soy-free miso uses garbanzo beans (chickpeas) instead of soybeans as its base. It has less salt and more rice koji (rice inoculated with Aspergillus spores) than traditional misos. Reducing the salt speeds up fermentation, while increasing the grain content makes more starch available to turn to sugar, producing a milder miso.
Ingredients: chickpeas, rice koji, sun-dried sea salt, mountain well water, koji spores
Refundable jar deposit applied at checkout.
$12.30Chickpea Miso – Organic
$12.30 -
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Red Soy Miso – Organic
Organic Red Soy Miso, USA
This miso is aged naturally without temperature control for 12 months in four-ton, hand-crafted Cypress, Redwood, or Fir barrels. The high soybean content in relation to the rice koji (grain inoculated with aspergillus spores) makes it necessary to age this variety through four full seasons because soybeans are more difficult to ferment, with their high protein and fat content, than the high-carbohydrate grains. This gives the aspergillus spores and lactobacillus bacteria sufficient time to completely break down the complex protein and fat molecules into their more digestible constituents.
Ingredients: Organic whole soybeans, organic rice koji (organic rice koji spores, sea salt, water)
Refundable jar deposit applied at checkout.
$11.70Red Soy Miso – Organic
$11.70 -
Almonds – Raw Conventional
Conventional Raw Almonds, USA
Per 100g price is $2.60
Ingredients: Almonds
Refundable jar deposit applied at checkout
$6.50 -
Italian Semolina Pasta
100% Semolina Pasta, Italy
Since 1912, four generations of millers have been producing high quality durum wheat semolina pasta in the Italian region of Molise. Now exported all over the globe- this household staple is now available package free!
Packaged in kraft paper.
$4.62Italian Semolina Pasta
$4.62 -
Quinoa Spaghetti – Organic Gluten Free
Gluten-free Quinoa Spaghetti – Organic, USA
Ingredients: Organic Quinoa, Organic Amaranth, Organic Rice
Packaged in brown butcher paper.
$12.18 -
Sunflower Seeds Raw – Organic
Organic Raw Sunflower Seeds, Turkey
Loaded with Vitamin E, raw sunflower seeds leave your skin as radiant as a sunflower! Use as a garnish, snack or to mix into your favourite recipes.
Refundable jar deposit applied at checkout
$3.63 -
No Grain Granola, Singing Bowl Granola
Singing Bowl Granola, Victoria
Singing Bowl NO GRAIN Granola is a perfect blend of nuts, seeds, coconut, coconut oil and maple syrup, and that’s all! Clean ingredients, no fillers, and not too sweet. These delicious, melt-in-your-mouth grain-free, protein-packed granola clusters are perfect for a paleo snack, or mixed with plant-based milk for a delicious, vegan breakfast.
Ingredients: Almonds, Sunflower Seeds, Pumpkin Seeds (O), Coconut Oil (O), Maple Syrup, Pecans, Shredded Coconut (O), Cashews (O), Flax Seeds (O), Sesame Seeds, Hemp (O), Chia (O)
O = Organic
Packaged in minimal, backyard compostable material. Multiple order of the same product will be packaged together. Jar option available at checkout.
$8.50 -
Baking Powder – Non GMO
Baking Powder, USA
Suitable for organic baking.
Refundable jar deposit applied at checkout.
$8.48Baking Powder – Non GMO
$8.48 -
Garlic Powder – Organic
Organic Garlic Powder, China
60 Gram Spice Jar refill.
Packaged in a backyard compostable cellulose bag.
$5.76Garlic Powder – Organic
$5.76 -
Oregano – Organic
Organic Oregano, Turkey
25 Gram Spice Jar refill. Multiple quantities will be packaged together.
Packaged in a backyard compostable cellulose bag.
$5.80Oregano – Organic
$5.80 -
Cold-Pressed Avocado Oil
Cold-Pressed Avocado Oil, Spain
Cold-pressed, unrefined and non-GMO. It’s light nutty taste and avocado aroma make it a mild and versatile cooking oil.
Refundable jar deposit applied at checkout
$14.99Cold-Pressed Avocado Oil
$14.99 -
Mung Beans – Organic
Organic Mung Beans, India
Per 100g price is $1.25
When ordering the kilogram option- it will be packaged in a paper bag. The price is discounted by $1.00 as the jar deposit automatically applies at checkout.
Mung beans are one of the best plant-based sources of protein. They’re rich in essential amino acids, such as phenylalanine, leucine, isoleucine, valine, lysine, arginine and more
Refundable jar deposit applied at checkout
$10.00Mung Beans – Organic
$10.00 -
Red Lentils – Organic
Organic Red Lentils, Turkey
Per 100g price is $1.14
When ordering the kilogram option- it will be packaged in a paper bag. The price is discounted by $1.00 as the jar deposit automatically applies at checkout.
Lentils are low in sodium and saturated fat, and high in potassium, fiber, folate, and plant chemicals called polyphenols that have antioxidant activity. Red lentils are the fastest cooking lentil, but they lose their shape easily and become mushy, making them unsuitable for recipes that call for green or brown lentils. Red lentils are commonly used to thicken dishes.
Refundable jar deposit applied at checkout
$9.12Red Lentils – Organic
$9.12 -
Brown Basmati Rice – Organic
Brown Organic Basmati, India
Brown Basmati contains all eight essential amino acids, folic acid, and is very low in sodium and has no cholesterol. Literally translated as “full of aroma” in Hindi, basmati rice has been described as having the aroma of sun-baked wood and flowers.
Basmati tastes like no other rice on earth. Unlike ordinary long grain rice the light, fluffy texture of Basmati’s long, slender grains offers the palate a totally different experience in terms of mouth feel and taste (distinctive, unique and slightly “nutty”).
No jar deposit- packaged in kraft paper.
Per 100g price is $1.42
$5.90 -
Gyro Trail Mix, Island Nut Roastery
Island Nut Roastery, Sidney
Ingredients: Roasted Peanuts, Raisins (sunflower oil), Roasted Almonds, Roasted Cashews, Smarties (milk chocolate (sugar, milk ingredients, cocoa butter, cocoa mass, whey powder, lactose, soya lecithin, polyglycerol polyricinoleate, natural flavour), sugar, wheat flour, modified corn starch, carnauba wax, colour), Ivory Chips (sugar, palm kernel oil, whey powder, whey protein concentrate, soya lecithin, sorbitan tristearate, natural flavour) & Non-GMO Canola Oil.
This product is manufactured in a facility that processes foods containing, milk, soy, tree nuts, peanuts and seeds.
Jar deposit applied at checkout.
$5.58 -
Dried Basil Leaf – Organic
Organic Dried Basil Leaf, Egypt
15 Gram Spice Jar refill. Multiple quantities will be packaged together.
Packaged in a backyard compostable cellulose bag.
$4.80 -
Paprika Sweet – Organic
Organic Sweet Paprika, Israel
50 Gram Spice Jar refill. Multiple quantities will be packaged together.
Packaged in a backyard compostable cellulose bag.
$6.50Paprika Sweet – Organic
$6.50 -
Peppercorns Black – Organic
Organic Black Peppercorns Black, India
Packaged in a backyard compostable cellulose bag
$5.89 -
Almonds – Roasted Unsalted Conventional
Conventional Roasted Unsalted Almonds, USA
Per 100g price is $2.60
Ingredients: Almonds
Refundable jar deposit applied at checkout
$6.50 -
Dried Elderberries, Organic
Organic Dried Elderberries, Croatia
Per 100g price is $9.50
Qualities: Elderberries naturally contain vitamins A, B, and C, and they have a long history of use in traditional European medicine. The berries and flowers of the Elder plant are most commonly used to boost the immune system, improve heart health, treat coughs, and cold and flu symptoms.
Common Use: Elderberries can be used in healing teas, tinctures, and syrups. They are always best consumed cooked, as cooking neutralizes the astringency and toxins that are naturally occurring in the seeds and stems of the berries. Elderberries are often combined with Echinacea. They have also been used in cordials, wines, and even ketchup recipes. The dried berries can be to muffin or pancake recipes for a flavour similar, but less sweet, to that of blueberries.
Storage: Store in a cool, dark, dry place in a sealed container.
Safety: We recommend that you consult with a qualified healthcare practitioner before using any herbal products, particularly if you are pregnant, nursing, or on any medications.
Refundable jar deposit applied at checkout
$4.75 -
Chickpeas / Garbanzo Beans- Organic
Organic Chickpeas / Garbanzo Beans, Mexico
Per 100g price is $1.24
When ordering the kilogram option- it will be packaged in a paper bag. The price is discounted by $1.00 as the jar deposit automatically applies at checkout.
As a rich source of vitamins, minerals, and fiber. Additionally, this legume is high in protein and makes an excellent replacement for meat in many vegetarian and vegan dishes.
Refundable jar deposit applied at checkout
$9.92 -
Sushi Rice – Organic
White Organic Sushi Rice, USA
Sushi rice is a traditional Japanese short-grain rice and differs from other types of rice grains due to its sticky consistency. It is truly superb in traditional Sushi rolls, salads, and other Asian dishes.
No jar deposit- packaged in kraft paper.
Per 100g price is $1.57
$7.85Sushi Rice – Organic
$7.85 -
Nutritional Yeast – Large Flake
Nutritional Yeast, USA
Production: pure strains of Saccharomyces cerevisiae are grown on mixtures of cane and beet molasses. After the fermentation process is completed, “Cream yeast” is heated and held at pasteurization temperatures for a period long enough to inactivate the yeast. During this holding period, all necessary vitamins are added. After drum drying, the yeast is flaked or ground and is now ready for consumption.
Ingredients: Dried yeast, niacin (B3), pyridoxine hydrochloride (B6), thiamine hydrochloride (B1), riboflavin (B2), folic acid, cyanocobalamin (B12)
Non-GMO, naturally Gluten free, low in fat and salt, no added preservatives, flavors or colors
150 grams is about a 500ml jar (2 cups)
$10.17 -
Organic Super Berry & Ginger Mix
Essential Organics, Canada
Ingredients: Organic mulberries, organic golden berries, organic goji berries, organic sweetened cranberries (organic cranberries, organic cane juice, organic sunflower oil (<1%) ), organic ginger (organic ginger root, organic sugar)
Packaged: Canada
Qualities: A delicious blend of the most antioxidant-packed, vitamin-rich fruits and berries available. A daily handful of this potent mix is a must for any health enthusiast.
Storage: Store in a cool, dry, dark place in a well sealed container.
Disclaimer: This product has been packaged in the same facility as peanuts, tree nuts, wheat, soy, and other potential allergens.Jar deposit applied at checkout.
$13.75 -
Maple Syrup, Very Dark, Grade A, Organic
Organic Very Dark Grade A Maple Syrup, Quebec
This 100% pure organic maple syrup has a beautiful dark colour and a deep caramel maple flavour. You KNOW this is maple syrup when adding it to recipes and topping your pancakes with it.
250 ml = 342.5g
500 ml = 685g
1 L = 1,370g
Jar deposit applied at checkout
$9.50 -
Organic Pancake Mix & Waffle Mix
Organic Pancake and Waffle Mix, True Grain Cowichan
Make lazy pancake Sundays a breeze with this mix made from stone ground, BC organic flour by True Grain Mill! This 960g bag (larger than the one in the image) will make 4 batches of 10 – 12 pancakes.
Directions: Pancakes: Mix 1½ cups pancake mix with 1 egg, 2 tbsp vegetable oil, & 1½ cups milk. Makes 10-12 pancakes per batch; 3 batches in pouch. Waffles: Combine 1 cup milk, 3 tbsp oil with 2 beaten egg yolks. Add 1 ½ cups dry mix. Separately, beat egg whites until stiff, then fold into batter.
Ingredients: *BC unbleached white flour, *cane sugar, *baking powder, sea salt. Contains wheat. *Organic
$11.99 -
Paprika Smoked – Organic
Organic Smoked Paprika, Spain
50 Gram Spice Jar refill. Multiple quantities will be packaged together.
Packaged in a backyard compostable cellulose bag.
$7.50Paprika Smoked – Organic
$7.50 -
Organic Virgin Coconut Oil
Organic Coconut Oil, Philippines
Production: Coconut oil is extracted from the meat of mature fresh coconuts harvested from the coconut palm. Virgin coconut oil is made from the first pressing of fresh, raw coconuts, without the addition of any chemicals. This pure-white, creamy natural product is neither, bleached, hydrogenated, nor deodorized. Strong and luscious coconut flavour.
Refundable jar deposit applied at checkout.
$10.48Organic Virgin Coconut Oil
$10.48 -
Cowichan Pasta
Organic Ancient Grain Pasta, Cowichan Pasta Company
Cowichan Pasta was the first pasta company in Canada to make stone ground pasta with organic ancient grains such as Emmer, Khorasan and Red Fife.
It is stored in whole kernel form, and then milled fresh with a chosen grind that maintains more of the fibre portion of the wheat than over processed grains. This makes Cowichan Pasta deeply satiating and is more filling than conventional refined pasta. At SALT JAR refillery you can find Emmer Fettuccine, Red Fife Conchiglie and Khorasan Gemelli in bulk making this high-quality pasta more affordable and without extra packaging.
Boil pasta for about 8 minutes in boiling water with a little oil and toss with your favorite sauce.
Packaged in kraft paper bag.
$7.99Cowichan Pasta
$7.99 -
Deglet Dates, Organic
Organic Deglet Dates, Tunisia
Deglet dates, also known as “Deglet Noor” dates, are one of the most widely consumed varieties of dates globally. Deglet dates are medium-sized, amber to light brown in color, and have a semi-dry and firm texture. They are known for their mildly sweet flavor, which is not as rich or sticky as some other varieties.
Packaged in a deposit glass mason jar.
$6.50Deglet Dates, Organic
$6.50 -
Black Turtle Beans- Organic
Organic Black Turtle Beans, Mexico
Per 100g price is $1.54
Known as Phaseolus vulgaris in scientific circles, they’re also called “turtle beans” in English and frijoles negros in Spanish. Black beans have a satisfying texture and mildly sweet flavor. They’re also incredibly healthy, providing multiple vital nutrients with minimal fat and sugar.
When ordering the kilogram option- it will be packaged in a paper bag. The price is discounted by $1.00 as the jar deposit automatically applies at checkout.
Refundable jar deposit applied at checkout
$11.55Black Turtle Beans- Organic
$11.55 -
Flax Seeds – Organic
Organic Flax Seeds, USA
Flaxseed is a good source of many nutrients, including protein, fiber, omega-3 fatty acids, thiamine, and copper.
100g packed in a 250ml jar
250g packed in a 500ml jar
500g packed in a 1 L jar
Refundable jar deposit applied at checkout
$1.38Flax Seeds – Organic
$1.38 -
Thyme – Organic
Organic Thyme, Egypt
50 Gram Spice Jar refill. Multiple quantities will be packaged together.
Packaged in a backyard compostable cellulose bag.
$7.00Thyme – Organic
$7.00 -
Goji Berries – Organic
Organic Goji Berries, China
Per 100g price is $6.30
Ingredients: organic goji berries
Qualities: Goji berries (aka. Wolfberries) are an amazing superfood berry, known for their sweet taste and health benefits. They are rich in beta-carotene and iron, contain 18 amino acids, many trace minerals, and antioxidants which are associated with many beneficial health properties that result in overall anti-aging benefits. Goji berries are believed to be immune-boosting, mood-elevating, and blood purifying. They may also help improve vision, protect liver function, and reduce sugar cravings.
Refundable jar deposit applied at checkout
$11.25Goji Berries – Organic
$11.25 -
Coconut Oil, Neutral Organic
Organic Neutral Coconut Oil, Philippines
Production: Neutral (deodorized) coconut oil is extracted from “Copra” the dried meat of mature coconuts harvested from the coconut palm. Instead of chemicals which are prohibited in organic production, this neural flavoured oil is produced using charcoal filtering, followed by high-temperature steam injection to remove all volatile oil (flavor).
Qualities: Without any coconut flavor or aroma, this coconut oil makes a very versatile cooking oil and can be heated up to 400F.
Refundable jar deposit applied at checkout.
$6.40 -
Dill Weed – Organic
Organic Dill Weed, Egypt
25 Gram Spice Jar refill. Multiple quantities will be packaged together.
Packaged in a backyard compostable cellulose bag.
$5.50Dill Weed – Organic
$5.50 -
Cardamom Powder – Organic
Organic Cardamom Powder – India
50 Gram Spice Jar Refill. Multiple quantities will be packaged together.
Packaged in a backyard compostable cellulose bag.
$11.00Cardamom Powder – Organic
$11.00 -
Coconut Shredded – Organic
Organic Shredded Coconut, Philippines
Per 100g price is $2.00
Qualities: Shredded Coconut is unsweetened and unsulfured, making it ideal for baked goods, granola and more. It’s also a good source of fiber! Rich in flavor with no preservatives, this coconut is perfect for traditional favorites like coconut macaroons and carrot cake muffins.
Ingredients: organic cocnut
Refundable jar deposit applied at checkout
$3.00 -
Organic Apple Cider Vinegar, Raw & Unfiltered
Organic, Raw, Unpasteurized & Unfiltered Apple Cider Vinegar, Quebec City
Double fermented apple juice is the base of this unpasteurized vinegar. It is made in small quantities by La Maison Orphée, Quebec City.
Refundable bottle deposit is applied during checkout
$4.80 -
Almond Flour – Organic
Organic Almond Flour, Italy
Directly imported from a family farm in Sicily, Italy, these almonds are of the Tuono variety, blanched and ground to a flour consistency.
No jar deposit – packaged in sugar cellulose bag.
$8.25Almond Flour – Organic
$8.25 -
Cinnamon Sticks – Cassia Organic
Organic Whole Cinnamon Sticks, Indonesia
50 Gram Spice Jar refill. Multiple quantities will be packaged together.
Packaged in a backyard compostable cellulose bag.
$6.20 -
Chocolate Chunks – 70% Dark, Organic
Organic 70% Dark Chocolate Chunks, Italy
Ingredients: organic bittersweet chocolate (cocoa liquor, cane sugar, cacao butter, vanilla extract) – 70% cacao minimum
These square-shaped chips are about 10 x 10 x 5mm in size and are made from sustainably sourced, fairly traded, and carefully selected raw materials to provide premium quality, consistency, and flavour.
These little chocolate chunks are delicious on their own or added to cookies, trail mixes, treats, and so many other recipes!
Store in a cool, dry, dark place in a sealed container.
Jar deposit applied at checkout.
$12.39 -
Cocoa Powder – Organic
Organic Cocoa Powder, Italy
3.60 per 100g
Production: This cocoa is made from sustainably sourced, carefully selected raw materials to provide premium quality, consistency, and flavour.
Qualities: Alkalized cocoa, also known as “Dutched” cocoa or “European style”, is washed with a potassium carbonate solution that neutralizes cocoa’s naturally high acidity levels. Alkalized cocoa is a bit darker in color and has a mellow flavour that is often associated with earthy, woodsy flavours.
Jar Deposit applied at checkout
$7.20Cocoa Powder – Organic
$7.20 -
Peanuts, Unsalted Organic
Organic Unsalted Peanuts, USA
Per 100g price is $1.40
Ingredients: organic peants, salt
Refundable jar deposit applied at checkout
$3.50 -
Oats – Quick Rolled Organic
Organic Quick Rolled Oats, Canada
Quick rolled oats, consisting of thinner and smaller flakes, have a similar nutritional profile and the same mild taste but higher glycemic index and creamier texture, compared to regular rolled oats. They’re partially cooked by steaming and then rolled even thinner than old-fashioned oats.
They also can be prepared by just adding boiling water, stirring, and letting them stand for a few minutes to thicken, making them almost as convenient as instant oats. Either way, they make a quick and easy to digest, nourishing hot breakfast cereal (aka oatmeal or porridge), but are also used in many baked goods such as bars, cookies, and muffins, or as a base ingredient in granolas and mueslis.
No jar deposit- packaged in kraft paper.
Per 100g price is $0.60
$5.99 -
Mega Medley Gluten Free, Singing Bowl Granola
Singing Bowl Granola, Victoria
This melodious mix of super seeds and organic coconut oil is high in protein and omega oils. Lightly sweetened with Canadian honey, Mega Medley is the healthiest of our healthy granolas.
Made with Gluten-Free oats but no certified as the kitchen is not strictly gluten-free.
Ingredients: Organic Rolled Oats (O); Honey; Sunflower Seeds; Coconut Oil (O); Pumpkin Seeds(O); Sesame Seeds; Coconut (O); Flax Seeds (O); Hemp Seeds (O); Chia Seeds (O)
O = Organic
Packaged in minimal, backyard compostable material. Multiple order of the same product will be packaged together. Jar option available at checkout.
$6.88 -
Organic Toasted Sesame Oil
Certified Organic
Ingredients: 100% sesame seed oil
Origin: Mexico
Production: Sesame oil is toasted and expeller pressed
Refundable bottle deposit is applied during checkout
$7.25 -
Mild Chili Powder- Organic
Organic Mild Chili Powder, Mexico
50 Gram Spice Jar refill. Multiple quantities will be packaged together.
Packaged in a backyard compostable cellulose bag.
$6.75 -
Turmeric Powder – Organic
Organic Turmeric Powder, Southern India
50 Gram Spice Jar refill. Multiple quantities will be packaged together.
Imported by The Gathering Place Trading, Cortes Island
Gathering Place Turmeric Powder comes from Our Farmers’ Cooperative in Southern India. Grown organically in lush fields surrounded by coconut palms and rice paddies, our turmeric is always the current year’s harvest and extremely fresh. This tropical perennial plant is in the ginger family with a vibrant yellow colour and pungent, earthy flavour. Touted as an anti-inflammatory agent, turmeric lends its distinctive flavour and colour to curries, soups, tea, golden milk, rice, and smoothies.
Packaged in a backyard compostable cellulose bag.
$6.00 -
Sundried Tomatoes
Italy
Packed in oil
Refundable jar deposit applied at checkout
$5.35Sundried Tomatoes
$5.35 -
Garlic Scape Fleur de Sel
Great on eggs, fish, vegetables, popcorn, meat.
Lasts very well. Can be addictive.$7.00 -
Rice Vinegar, Organic
Organic Rice Vinegar, USA
This rice vinegar is made from selected California rice and brewed using a traditional method with great care and aged in holding tanks for about a month until it mellows. The mild acidity will enrich your favorite dishes.
Refundable jar deposit applied at checkout
$6.90Rice Vinegar, Organic
$6.90 -
Cane Sugar – Organic
Organic Cane Sugar, Brazil
Packaged in a kraft paper bag
$8.90Cane Sugar – Organic
$8.90 -
Corn Flour – Organic Masa Harina
Organic Corn Flour (Organic Masa Harina), USA
Masa, the Spanish word for “dough,” is the traditional dough used to make corn tortillas. It is made with hominy, or dried corn kernels that have been cooked and soaked in lime (calcium hydroxide) water, which are then ground into masa. Masa harina is flour made from the cooked, dried masa.
No jar deposit – packaged in 100% recycled kraft paper bag.
$8.00 -
White Hulled Sesame Seeds – Organic
Organic White Sesame Seeds, India
Sesame is equally wonderful in sweet or savoury dishes – Add it to smoothie bowls and stir fries for texture and omegas. Grind it into a paste for making protein bars and bliss balls, or with lemon and other seasonings as a dairy-free creamy sauce/dressing. It’s a healthier fat, and doesn’t curdle!
Refundable jar deposit applied at checkout
$3.98 -
Brown Sushi Rice – Organic
Brown Organic Sushi Rice, USA
A full-flavored rice and an excellent source of whole grains. After cooking, the grains are soft and cling together which is great in recipes where a stickier texture is desired.
No jar deposit- packaged in kraft paper.
Per 100g price is $1.57
$7.85 -
French Green Lentils – Organic
Organic Green French Lentils, Canada
Per 100g price is $1.22
When ordering the kilogram option- it will be packaged in a paper bag. The price is discounted by $1.00 as the jar deposit automatically applies at checkout.
Green lentils hold their shape exceptionally well, making them ideal for salads. In addition to high protein and fiber content, the lentil is also packed with iron, zinc, potassium and magnesium. French lentils are a variety of green lentils. What sets them apart from standard green lentils is their slightly darker hue and smaller size — they’re about one third the size of standard green lentils.
Refundable jar deposit applied at checkout
$9.76 -
Nettle Tea – Organic Dried Cut & Sifted
Organic Dried Cut & Sifted Nettle Tea, Turkey
Qualities: Nettle is considered a very nourishing herb, healing both internally and externally, supportive of women’s health and fertility, naturally detoxifying, and much, much more. The leaves offer a long list of essential minerals including iron, calcium, potassium and magnesium and many other nutritive components including formic acid, histamine, serotonin, choline, minerals, chlorophyll, amino acids, lecithin, carotenoids, flavonoids, sterols, tannins, and vitamins.
Common Use: Steeped in tea
Refundable jar deposit applied at checkout
$9.00