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Flax Seeds – Organic
Organic Flax Seeds, USA
Flaxseed is a good source of many nutrients, including protein, fiber, omega-3 fatty acids, thiamine, and copper.
100g packed in a 250ml jar
250g packed in a 500ml jar
500g packed in a 1 L jar
Refundable jar deposit applied at checkout
$1.38 – $6.88Flax Seeds – Organic
$1.38 – $6.88 -
Lamb Heart
Organ meats are loaded with nutrients and can be worked into other dishes to disguise them or made the start of the dish!
$1.39 – $2.75Lamb Heart
$1.39 – $2.75 -
Old Fashioned Clothes Pins
Introducing Old Fashioned Clothes Pins (or re-introducing!). A versatile and eco-friendly solution for all your laundry needs. Made from high-quality waxed beechwood, these clothes pins are designed to securely hold your garments, linens, and other fabrics, making them a reliable and sustainable alternative to traditional plastic clips.
$1.50 -
Bamboo Toilet Paper
MEGA ROLLS 350 sheets – 3 ply
Tree free, 100% bamboo
Ultra-soft, Strong & Hypoallergenic
Forest Stewardship Council (FSC) certified
Bamboo can grow up to 1 meter per day, 20 times faster than trees, it can be harvested yearly and does not need to be replanted. Additionally, Bamboo requires no pesticides or fertilizer and far less water to grow!
It also releases 30% more oxygen into the atmosphere and absorbs more carbon dioxide in comparison to other plants. It protects the environment as it grows and even helps to reduce soil erosion.
Bamboo is naturally soft, strong and antimicrobial, so paper products made of bamboo do not require extra chemicals.$2.10 – $22.50Bamboo Toilet Paper
$2.10 – $22.50 -
Dairy Pour Spout
These reusable pour spouts fit on any of the Cowichan Milk bottles. They stay on securely and control the stream of milk or cream for easier pouring.
They do fit very tightly, so they require a strong hand to pull them off again. We recommend warming the plastic spout with hot tap water to allow it to go on and release more easily, and to prevent cracking.
$2.50Dairy Pour Spout
$2.50 -
Chorus Frog Seedlings: Asian Greens Mix
A mix of Asian greens for your spring and fall salads. Greens may include Komatsuna, Ruby Streaks, Osaka Purple Mustard, Tokyo Bekana.
$2.50 -
Chorus Frog Seedlings: Nasturtiums Jewel Mix
The spicy flowers and leaves of this garden companion are edible, even the seed makes a local caper by pickling the seeds. An easy-to-grow plant that actually prefers poor soil. The seeds are fun for children to collect, and the flowers are beautiful in salads.
$2.50 -
Chorus Frog Seedlings: Sweet Alyssum
Sweet Alyssum makes an excellent cover crop for weed suppression and for attracting beneficial insects. A very large range of predatory wasp species are attracted to its tiny flowers, and will feed on caterpillars, aphids, and other pest insects while they are in the area. Sow Alyssum liberally between rows of lettuce, carrots, or Brassicas to smother potential weeds and generally improve the garden.
$2.50 -
Chorus Frog Seedlings: Asparabroc Broccolini
Sweet, delicate flavor with subtle, peppery taste. The flavor is milder and sweeter when cooked. Aspara-broc is a nutritional powerhouse. This is the same broccolini that has been available in grocery stores in the last few years. Hybrid.
$2.50 -
Chorus Frog Seedlings: Caraflex Cabbage
Extremely uniform, small heads with good wrapper leaves. Inner leaves are tender, crunchy and have excellent, sweet, mild cabbage flavor. Perfect for summer salads, slaws or cooked dishes. In the UK they are harvested early in the season, before they are fully headed and sold as “spring greens”. Avg. head weight: 1.5-2 lbs
$2.50 -
Chorus Frog Seedlings: Fordhook Giant Swiss Chard
Dark green, very savory leaves are borne on thick, greenish-white stalks. This cold-hardy variety is versatile, reliable, decorative and flavorful. It can also stand up well in summer heat. Its leaves rise 24-28 above the ground, with stalks that are wide.
$2.50 -
Chorus Frog Seedlings: Red Russian Kale
Tender, colorful specialty kale for additions to salads. Stems are purple, leaves are deep gray-green, purple-veined, flat, non-curled and tooth-edged. The plants mature medium-tall and leaves are tender compared to other kales. Grows well year-round.
$2.50 -
Chorus Frog Seedlings: Red Sails Lettuce
Stunning, deep-red tints gloss over medium-green, crinkled leaves. The large, open plant is very slow to bolt and holds a long time after maturity without getting bitter. Plant Red Sails loose leaf lettuce all year long.
$2.50 -
Chorus Frog Seedlings: Arugula
Long, dark, lobed leaves with edible flowers that can be harvested as they appear. Sprinkle them over salads or add to vegetable stir-fries. Flavor is spicy and nutty. Popular choice for brightening up salad mixes.
$2.50 -
Chorus Frog Seedlings: Burgundy Amaranth
Grow these ancient Aztec grain burgundy amaranth plants like quinoa for nutritious, gluten-free grains that mature at the end of summer. Huge plants grow 5 -6’ tall, with flamboyant plumes of attractive burgundy flowers followed by copious white seeds. A show stopper in any garden. The immature leaves are also edible. Open Pollinated.
$2.50 -
Chorus Frog Seedlings: Chives
Hardy and easy to grow, the chopped stems and pink flowers add a fresh, mild green onion flavour to sandwiches, salads, and baked potatoes. Use dried flower stems in arrangements. Chives are an excellent choice for the container herb garden, but make sure to divide.
$2.50 -
Chorus Frog Seedlings: Cilantro
Fast becoming one of the most popular fresh herbs. The foliage is called cilantro while the seed is known as coriander. Popular in Mexican and Asian cuisines. Grows in partial shade. This variety is slower to bolt in warm weather.
$2.50 -
Chorus Frog Seedlings: Dill
Enjoy the scent of the dill seed as it sways in your garden. Dried or fresh, this handy herb is a treat to have in your garden. It’s also a fantastic companion plant for your cucumber plants.
$2.50 -
Chorus Frog Seedlings: Genovese Basil
Traditional Italian basil. Authentic flavor and appearance. Tall and relatively slow to bolt with large, dark green leaves about 3″ long.
Height 24-30″.$2.50 -
Chorus Frog Seedlings: Mouse Melon
A tiny melon from south of the border has been creating a buzz. ‘Cucamelons’ have a unique flavour with hints of cucumber, citrus and green fava bean, not to mention its huge productivity, all conspire to recommend this unusual vine to home gardeners looking for something new to add to their menus.
$2.50 -
Chorus Frog Seedlings: Orazio Bulb Fennel
Crisp and flavourful with a nice anise flavor. Due to its heavier bulbs, Orazio has a higher yield potential than flatter, open- pollinated fennels. Suitable for late summer and early harvest in most areas. Cold tolerant in coastal gardens. Beneficial insects love the flower heads. Hybrid.
$2.50 -
2% Milk- Low-Pasteurized Cowichan Valley
2% Milk- Low-pasteurized, Grass-Fed*, Cowichan Valley
Bottled on Monday and in your fridge by Tuesday- this is the tastiest, farm-fresh milk on Saltspring!
Why we love Cowichan Milk Company
– Cowichan milk is grass fed (from their own fields) and is supplemented with a little grain in the winter months.
– The pasteurization method they use is slow and low. It is the lowest temperature of pasteurization that is legal in Canada (closest to raw milk folks!). It is heated just enough to kill unwanted bacteria but preserves the healthy Omega-3 fatty acids, essential minerals, and fat-soluble vitamins A, D3, and K2.
– Their farm is a circular operation all on the same site. They grow the grass that feeds the cows and the manure goes right back into the fields for fertilization.
– The milk is bottled the day before you receive it on Salt Spring. Any fresher and you would have to be under the cow!
– The vanBovens are a third- generation (and going) family of milk farmers.
Cowichan Milk Company’s dairy is pasteurized “low and slow”, leaving it as close to its natural state as possible.
Ingredients: Milk, Vitamin D3.
Low-pasteurized means that Cowichan Milk will not have the long shelf life of most milks, which are pasteurized with the “high temperature, short time” method. Use within a week of opening.
Refundable bottle deposit is applied during checkout
$2.75 – $6.99 -
3.8% Chocolate Milk- Low-Pasteurized
3.8% Chocolate Milk- Low-pasteurized, Grass-Fed*, Cowichan Valley
With a smooth chocolate flavour and richness from 3.8% cream, this chocolate milk is sure to satisfy!
Bottled on Monday and in your fridge by Tuesday- this is the tastiest, farm-fresh milk on Saltspring!
Why we love Cowichan Milk Company
– Cowichan milk is grass fed (from their own fields) and is supplemented with a little grain in the winter months.
– The pasteurization method they use is slow and low. It is the lowest temperature of pasteurization that is legal in Canada (closest to raw milk folks!). It is heated just enough to kill unwanted bacteria but preserves the healthy Omega-3 fatty acids, essential minerals, and fat-soluble vitamins A, D3, and K2.
– Their farm is a circular operation all on the same site. They grow the grass that feeds the cows and the manure goes right back into the fields for fertilization.
– The milk is bottled the day before you receive it on Salt Spring. Any fresher and you would have to be under the cow!
– The vanBovens are a third- generation (and going) family of milk farmers.
Cowichan Milk Company’s dairy is pasteurized “low and slow”, leaving it as close to its natural state as possible.
Ingredients: milk, cane sugar, cocoa powder, salt, carrageenan gum, natural flavour, vitamin D3
Low-pasteurized means that Cowichan Milk will not have the long shelf life of most milks, which are pasteurized with the “high temperature, short time” method. Use within a week of opening.
Refundable bottle deposit is applied during checkout
$2.99 – $7.99 -
Coconut Shredded – Organic
Organic Shredded Coconut, Philippines
Per 100g price is $2.00
Qualities: Shredded Coconut is unsweetened and unsulfured, making it ideal for baked goods, granola and more. It’s also a good source of fiber! Rich in flavor with no preservatives, this coconut is perfect for traditional favorites like coconut macaroons and carrot cake muffins.
Ingredients: organic cocnut
Refundable jar deposit applied at checkout
$3.00 – $6.00Coconut Shredded – Organic
$3.00 – $6.00 -
Nori Maki Rice Crackers
Nori Maki Rice Crackers, Vietnam
These nori wrapped rice crackers are the perfect balance of salty with a slight sweet glaze. A perfect zero-waste snack for lunches and can even be used to dip in hummus!
Refundable Jar deposit applied at checkout
$3.00 – $6.00Nori Maki Rice Crackers
$3.00 – $6.00 -
Bay Laurel Leaves SALE
Bay laurel leaves add a distinct depth and complexity to your savoury dishes and also serve as a natural remedy for respiratory health and immune support.
$3.00Bay Laurel Leaves SALE
$3.00 -
Apple Mint
Apple mint is most widely used as medicinal tea. Brewed as tea which can alleviate fever, headache, various digestive problems. The crushed leaves of this plant are said to eliminate the pain caused by bee sting, wasp stings and other insect bites. Leaves can be consumed raw or cooked as a potherb.
It is used as a flavoring in salads or cooked foods.Leaves have a similar flavor to spearmint, and are considered to be superior in flavor to that species but are also hairy, which makes them less suitable for garnishing.
$3.00Apple Mint
$3.00 -
Mint, bunch
This beautiful mint is grown without pesticides. Wonderful added to smoothies, savory dishes or made into hot or iced tea.
$3.00Mint, bunch
$3.00 -
Baking Soda – Organic
Organic Baking Soda, USA
This Baking Soda is a pure, natural sodium bicarbonate, produced from underground deposits in Colorado, USA, where the raw material is extracted with hot water, recrystallized, dried and screened to powder.
Jar Deposit applied at checkout
$3.13 – $12.50Baking Soda – Organic
$3.13 – $12.50 -
Barbs Squares & Butter Tarts
These tasty squares and butter tarts are an absolute treat! Order individually or a box of 4
Brownies (contains walnuts)Nanaimo Bars (contains walnuts)Peanut Butter Rice Crispy Bar (gf) – but baked in a kitchen where gluten is presentButter Tarts (contains walnuts)$3.25 – $12.50Barbs Squares & Butter Tarts
$3.25 – $12.50 -
Ketchup – Heinz
Ketchup – Heinz, Mont Royal Canada
Did you know in the last two years Heinz reopened their Canadian plant? This happened seven years after moving production of the condiment from a facility in Leamington, Ont. to the United States.
There was protest and production was moved back to Canada!
Refundable jar deposit applied at checkout.
$3.35 – $5.55Ketchup – Heinz
$3.35 – $5.55 -
Peanut Butter Crunch Bars
Chocolate Peanut Butter Crunch Bars, Victoria
So simple, yet so delicious. Organic fair-trade 55% dark chocolate, organic peanut butter, crunchy paleo granola, and peanuts combined into a delicious bar. Handmade by Treat Yourself (Sweetly Raw Desserts) using Singing Bowl No-Grain Granola. These decadent vegan treats are the perfect 2 pm pick-me-up. Packaged in wax paper – they are plastic free!
Weight – 38 grams per bar
Ingredients:
55% Organic Dark Chocolate (Unsweetened chocolate, cane sugar, cocoa butter), Maple syrup, Org. Coconut oil, Org. Coconut butter, Almond Butter, No Grain Granola (Almonds, Sunflower seeds, Org. pumpkin seeds, Org. Coconut oil, Maple syrup, Pecans, Org. Shredded coconut, Org. Cashews, Org. Flax seeds, Sesame seeds, Org. Hemp seeds, Org. Chia seeds)
$3.49 – $16.20Peanut Butter Crunch Bars
$3.49 – $16.20 -
Peanuts, Unsalted Organic
Organic Unsalted Peanuts, USA
Per 100g price is $1.40
Ingredients: organic peants, salt
Refundable jar deposit applied at checkout
$3.50 – $7.00Peanuts, Unsalted Organic
$3.50 – $7.00 -
Kelp Powder – Organic
Organic Kelp Powder, Canada
Qualities: Kelp powder is a great source of iodine, a trace mineral that aids in healthy thyroid function.
Refundable jar deposit applied at checkout
$3.50 – $8.75Kelp Powder – Organic
$3.50 – $8.75 -
Greek Oregano
Greek oregano tends to be the most savory and earthy of the oreganos. Used fresh or dry, it’s the choice for tomato sauces, pizzas, grilled meats, and other dishes with strong flavors
$3.50Greek Oregano
$3.50 -
Golden Oregano
Nice mild flavor makes golden oregano great for culinary use, fresh or dried. It adds zest to Italian, Greek and Mexican cuisine and complements tomato dishes, beef or lamb stew, soups, salads or casseroles.
$3.50Golden Oregano
$3.50 -
Sunflower Seeds Raw – Organic
Organic Raw Sunflower Seeds, Turkey
Loaded with Vitamin E, raw sunflower seeds leave your skin as radiant as a sunflower! Use as a garnish, snack or to mix into your favourite recipes.
Refundable jar deposit applied at checkout
$3.63 – $7.25Sunflower Seeds Raw – Organic
$3.63 – $7.25 -
Peanuts, Salted Organic
Organic Salted Peanuts, USA
Per 100g price is $1.45
Ingredients: organic peants, salt
Refundable jar deposit applied at checkout
$3.63 – $7.25Peanuts, Salted Organic
$3.63 – $7.25 -
Salt Spring Sprouts & Mushrooms: Pea Shoots
Long and succulent bright green pea shoots keep fresh and moist. They add substance, flavour and beauty to any salad, or a gorgeous garnish to any plate. Pea shoots make an excellent, locally produced substitute for salad mix in the winter. Especially high in vitamin A, C, and folic acid.
$3.75 -
Salt Spring Sprouts & Mushrooms: Crunchy Bean Mix
A hearty mix of lentils, chickpeas, and sugar-snap peas. These beans are sweet and hold their form fresh or lightly steamed. They are excellent in soups, chilies, salads, spreads, and many pan-Asian entrées. A rich source of carbohydrates, protein, and fiber. Bean mix also offers an array of important phytonutrients and minerals.
$3.75 -
Salt Spring Sprouts & Mushrooms: Sandwich Blend
These classic, versatile sprouts consist of a dynamic mix of alfalfa, red clover, fenugreek and daikon radish. They bulk up and enliven any wrap or sandwich with texture and succulence and are delicious in salads or as a garnish. One of the most nutrient-dense foods you can eat.
$3.75 -
Salt Spring Sprouts & Mushrooms: Alfalfa
Crisp and bright, alfalfa sprouts are wonderful in salads, wraps, sandwiches, and green drinks. A great source of B-complex vitamins, along with vitamins A, C, E and K. Pound for pound one of the most nutritious foods you can eat.
$3.75 -
Salt Spring Sprouts & Mushrooms: Broccoli Blend
Reputedly the most healthy and flavourful sprout combination on the market – broccoli, red clover and daikon radish. Brassica sprouts have high concentrations of the cancer fighting compound, sulforaphane. This spicy blend adds vibrancy to wraps, sandwiches and is a wonderful addition to salads and green drinks.
$3.75 -
Salt Spring Sprouts & Mushrooms: Mung Beans
Sweet and refreshing flavor.High in protein, rich in Vitamin C, Iron and Potassium. Helps balance pH levels in the body (slightly alkaline). Use in salads, stir-frys, soups, noodle bowls, green drinks or as a garnish.
$3.75 -
Salt Spring Sprouts & Mushrooms: Eastern Seed Blend
A combination of fenugreek, lentils and adzuki beans, this is a nutty addition to salads, sprout loaves or rice and noodle dishes. Fenugreek acts as a digestive aid, kidney tonic, & hormone balancer. Contains Iron, Niacin and Calcium.
$3.75 -
White Hulled Sesame Seeds – Organic
Organic White Sesame Seeds, India
Sesame is equally wonderful in sweet or savoury dishes – Add it to smoothie bowls and stir fries for texture and omegas. Grind it into a paste for making protein bars and bliss balls, or with lemon and other seasonings as a dairy-free creamy sauce/dressing. It’s a healthier fat, and doesn’t curdle!
Refundable jar deposit applied at checkout
$3.98 – $7.95White Hulled Sesame Seeds – Organic
$3.98 – $7.95 -
Assorted Mints
A selection of mints, small wild mint, dark flavorful chocolate mint and large spearmint.
$4.00Assorted Mints
$4.00 -
Laundry Soap 2x Concentrated
“Dirt Happens” by Live For Tomorrow, Vancouver
This laundry soap is 2x concentrated so we suggest adding the concentrate to a larger bottle and adding the same amount of water.
Coconut based and 2x concentrated, Live for Tomorrow (LFT) liquid laundry detergent “Dirt Happens” delivers results you can rely upon. This unscented formula is ideal for those in need of smart fragrance-free cleaning solutions. Live for Tomorrow is perfect for sensitive skin, sensitive noses, and a sensitive planet.
❖ 100% All-Natural
❖ Plant & Mineral Based
❖ Non-Toxic
❖ Hypoallergenic
❖ Septic Safe
❖ Biodegradable
❖ Phosphate Free
❖ Palm Oil Free
❖ Free of Artificial Fragrances and Dyes
Jar deposit applied at checkout.
$4.00 – $13.00Laundry Soap 2x Concentrated
$4.00 – $13.00 -
Cajun Seasoning – Organic
Organic Cajun Seasoning
50 Gram Spice Jar refill. Multiple quantities will be packaged together.
Ingredients: paprika, marjoram, oregano, thyme, garlic, onion, Himalayan sea salt, cumin, coriander, black pepper, cayenne, chili flakes, bay leaf
Origin: various parts of the world
Processed: Canada
Packaged in a backyard compostable cellulose bag.
$4.00 -
Flat Leaf Parsley
Organic fresh flat leaf parsley- perfect for a chimichurri!
$4.00Flat Leaf Parsley
$4.00 -
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Assorted Pasta – Conventional
Conventional Durum Wheat Pasta, Canada
Whether tossed with a rich marinara or dressed with olive oil and fresh herbs, pasta is one of those household staple foods. Packaged in brown kraft paper- this pasta is plastic free!
$4.00 – $6.50 -
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3.8% Milk – Cream Top, Low-Pasteurized, Cowichan Valley
3.8% Milk- Low-pasteurized, Cream Top Grass-Fed*, Cowichan Valley
Bottled on Monday and in your fridge by Tuesday- this is the tastiest, farm-fresh milk on Saltspring!
Why we love Cowichan Milk Company
– Cowichan milk is grass fed (from their own fields) and is supplemented with a little grain in the winter months.
– The pasteurization method they use is slow and low. It is the lowest temperature of pasteurization that is legal in Canada (closest to raw milk folks!). It is heated just enough to kill unwanted bacteria but preserves the healthy Omega-3 fatty acids, essential minerals, and fat-soluble vitamins A, D3, and K2.
– Their farm is a circular operation all on the same site. They grow the grass that feeds the cows and the manure goes right back into the fields for fertilization.
– The milk is bottled the day before you receive it on Salt Spring. Any fresher and you would have to be under the cow!
– The vanBovens are a third- generation (and going) family of milk farmers.
Cowichan Milk Company’s dairy is pasteurized “low and slow”, leaving it as close to its natural state as possible.
Ingredients: Milk, Vitamin D3.
Low-pasteurized means that Cowichan Milk will not have the long shelf life of most milks, which are pasteurized with the “high temperature, short time” method. Use within a week of opening.
Refundable bottle deposit is applied during checkout
$4.05 – $6.99 -
3.8% Milk – Homogenized & Low-Pasteurized, Cowichan Valley
3.8% Milk- Low-pasteurized, Homogenized Grass-Fed*, Cowichan Valley
Bottled on Monday and in your fridge by Tuesday- this is the tastiest, farm-fresh milk on Saltspring!
Why we love Cowichan Milk Company
– Cowichan milk is grass fed (from their own fields) and is only supplemented with a little grain in the winter months.
– The pasteurization method they use is slow and low. It is the lowest temperature of pasteurization that is legal in Canada (closest to raw milk folks!). It is heated just enough to kill unwanted bacteria but preserves the healthy Omega-3 fatty acids, essential minerals, and fat-soluble vitamins A, D3, and K2.
– Their farm is a circular operation all on the same site. They grow the grass that feeds the cows and the manure goes right back into the fields for fertilization.
– The milk is bottled the day before you receive it on Salt Spring. Any fresher and you would have to be under the cow!
– The vanBovens are a third- generation (and going) family of milk farmers.
Cowichan Milk Company’s dairy is pasteurized “low and slow”, leaving it as close to its natural state as possible.
Ingredients: Milk, Vitamin D3.
Low-pasteurized means that Cowichan Milk will not have the long shelf life of most milks, which are pasteurized with the “high temperature, short time” method. Use within a week of opening.
Refundable bottle deposit is applied during checkout
$4.05 – $6.99 -
10% Homogenized & Low-Pasteurized Coffee Cream
10% Cream- Low-pasteurized, Grass-Fed*, Cowichan Valley
Bottled on Monday and in your fridge by Tuesday- this is the tastiest, farm-fresh cream on Saltspring! Use this nutrient-rich homogenized 10% cream in coffee, over oatmeal, in pasta sauces, cream soups, mashed potatoes, creamy scrambled eggs. pudding, curries, panna cotta, and more!
Why we love Cowichan Milk Company
– Cowichan dairy cows are grass fed (from their own fields) and are supplemented with a little grain in the winter months.
– The pasteurization method they use is slow and low. It is the lowest temperature of pasteurization that is legal in Canada (closest to raw milk folks!). It is heated just enough to kill unwanted bacteria but preserves the healthy Omega-3 fatty acids, essential minerals, and fat-soluble vitamins A, D3, and K2.
– Their farm is a circular operation all on the same site. They grow the grass that feeds the cows and the manure goes right back into the fields for fertilization.
– The milk is bottled the day before you receive it on Salt Spring. Any fresher and you would have to be under the cow!
– The vanBovens are a third- generation (and going) family of milk farmers.
Cowichan Milk Company’s dairy is pasteurized “low and slow”, leaving it as close to its natural state as possible.
Ingredients: Milk, Vitamin D3.
Low-pasteurized means that Cowichan Milk will not have the long shelf life of most milks, which are pasteurized with the “high temperature, short time” method. Use within a week of opening.
Refundable bottle deposit is applied during checkout
$4.05 – $7.10 -
Living Red Batavia
Full Red Batavia Lettuce Heads – Kumusha Farms
Similar to a romaine but a little more delicate and with curly edges. Makes a scrumptious (and slightly more colourful) Caesar Salad. Available by the head.
This lettuce is grown hydroponically in the Fulford Valley by the Harvey Family, who have spent the last fifteen years growing in South Africa. After surviving some of the coldest sustained temperatures here on Saltspring – they have proven it can be done! This is a another tasty step further in creating year-round food security on Saltspring. Get ready to have fresh, nutrient rich, living lettuce in our backyard!
Did you know that lettuce loses 46% of key nutrients within seven days of cold storage? So fresh local isn’t just tastier- its better for you. These stunning heads of lettuce are grown with love, harvested on Tuesday and in your fridge by the afternoon- roots and all!
$4.19$5.49Living Red Batavia
$4.19$5.49 -
Citric Acid
Citric Acid, USA
100 Gram Spice Jar refill. Multiple quantities will be packaged together.
USP GRADE -Pharmaceutical Grade
Packaged in a backyard compostable cellulose bag.
$4.25Citric Acid
$4.25 -
Cornmeal, Organic
Organic Cornmeal, USA
Keep your pizzas crunchy or bake a scrumptious cornmeal and blueberry cake!
No jar deposit- packaged in kraft paper.
$4.25 – $8.05Cornmeal, Organic
$4.25 – $8.05 -
Mayonnaise – Heinz
Mayonnaise – Heinz, Ontario Canada
Made with free run eggs
Prepared in Canada
Refundable jar deposit applied at checkout.
$4.35 – $7.70Mayonnaise – Heinz
$4.35 – $7.70 -
Yellow Mustard
Mustard, Canada
Conventional yellow mustard made with Canadian mustard seeds.
Refundable jar deposit applied at checkout.
$4.35 – $8.45Yellow Mustard
$4.35 – $8.45 -
Freshly Ground Peanut Butter- Smooth
Nuts are hand roasted by Island Nut Roastery and freshly ground to order.
Our freshly peanut butter is ground on Monday and in your cupboard by Tuesday! It’s so fresh that there is no time for the oil to separate- the result is a light and fluffy peanut butter that could be mistaken for buttercream icing. Unsalted, so add a pinch of pink salt over your peanut butter toast if desired.
Get the light, fresh taste without breaking your Vitamix.
Refundable jar deposit applied during checkout
$4.45 – $14.80Freshly Ground Peanut Butter- Smooth
$4.45 – $14.80 -
Black Sesame Seeds – Organic
Organic Black Sesame Seeds, India
Black sesame seeds are an especially rich source of macrominerals and trace minerals. Because more than half of a sesame seed is composed of oil, sesame seeds are also a good source of healthy monounsaturated and polyunsaturated fats.
Refundable jar deposit applied at checkout
$4.48 – $8.95Black Sesame Seeds – Organic
$4.48 – $8.95 -
Parsley, Dried – Organic
Organic Dried Parsley, Israel
15 Gram Spice Jar refill. Multiple quantities will be packaged together.
Packaged in a backyard compostable cellulose bag.
$4.50Parsley, Dried – Organic
$4.50 -
Marjoram Leaf – Organic
Organic Dried Marjoram, Egypt
15 Gram Spice Jar refill. Multiple quantities will be packaged together.
Packaged in a backyard compostable cellulose bag.
$4.50Marjoram Leaf – Organic
$4.50 -
Purple & Red Radishes
Radishes in shades of purple and red are vibrant, robust, and full of flavor. These sizable radishes boast a striking appearance with their deep hues, adding a pop of color to any dish. They have a crisp texture and a peppery, slightly spicy taste, making them a versatile ingredient in various culinary creations. Whether sliced thinly for salads, pickled for a tangy bite, or roasted to bring out their natural sweetness, these big radishes bring a bold and refreshing element to your meals.
$4.50Purple & Red Radishes
$4.50 -
Radish Bunch
Deliciously crisp and mildly spicy, these thumb-sized French Breakfast radishes are wonderful added to salads or snacked on with salt and pepper. 6-8 per bunch.
$4.50Radish Bunch
$4.50 -
Italian Semolina Pasta
100% Semolina Pasta, Italy
Since 1912, four generations of millers have been producing high quality durum wheat semolina pasta in the Italian region of Molise. Now exported all over the globe- this household staple is now available package free!
Packaged in kraft paper.
$4.62 – $9.88Italian Semolina Pasta
$4.62 – $9.88 -
Fennel Seed Powder – Organic
Organic Fennel Seed Powder, Egypt
50 Gram Spice Jar refill. Multiple quantities will be packaged together.
Fennel is a flowering perennial herb that belongs to the carrot family. It is indigenous to the Mediterranean but has become naturalized all over the world.
Packaged in a backyard compostable cellulose bag.
$4.65 -
Red Wine Vinegar
Red Wine Vinegar, Italy
Refundable jar deposit applied at checkout
$4.65 – $7.30Red Wine Vinegar
$4.65 – $7.30 -
Yellow Popcorn, Organic
Organic Yellow Popcorn, USA
Ready to be popped, drizzled with butter and dusted with salt! Try a little nutritional yeast on it too!
Packaged in a backyard compostable paper bag.
$4.75 – $18.50Yellow Popcorn, Organic
$4.75 – $18.50 -
Chorus Frog Seedlings: Red Ace Sweet pepper
The extra-early, highly productive bell pepper yields medium-sized, 3 to 4-lobed, green bell peppers that turn red. Has resistance to blossom drop even in adverse weather. Ace commonly produces crops for growers in cooler climates.
$4.75 -
Chorus Frog Seedlings: Hungarian Hot Wax Hot Pepper
An old Hungarian variety that does well in our cool northern climates. Long peppers, banana-shaped, progress from green to yellow to red. Medium-hot. Look great pickled in clear jars.
$4.75 -
Chorus Frog Seedlings: Orient Express Eggplant
Outstanding early productivity. Attractive, slender, 8-10″, glossy black fruits in the long Oriental style. Ready up to 2 weeks before other early varieties, it features an ability to set fruit in cool weather.
$4.75 -
Chorus Frog Seedlings: Black Beauty Zucchini
The standard summer squash, this Heirloom was introduced in the 1920s. Compact everbearing bush plants are loaded with glossy green/ black fruits with firm white flesh. Best eaten when under 8” long. The best variety for freezing. Black Beauty zucchini won the All American Selections prize in 1957!
$4.75 -
Chorus Frog Seedlings: Butternut Winter Squash
Butternut is a medium-sized squash on compact, semi-bush plants. Each fruit has a small seed cavity in dark, thin, orange skin. The flesh is sweet & nutty. Harvest when plants die back or just before frost. Cut, cure, then store. This fruit stores superbly. Hybrid.
$4.75 -
Chorus Frog Seedlings: Halona Cantaloupe
A knock-out for aroma and overall flavour. Produces early enough for maturity in our coastal region. Green tinge will turn orange when ripe. Halona cantaloupes have exceptionally good disease resistance, Medium sized.
$4.75 -
Chorus Frog Seedlings: Sungold Cherry Tomato
Intense fruity flavour. Exceptionally sweet, bright tangerine-orange cherry tomatoes. Vigorous plants start yielding early and bear right through the season. Our best selling cherry tomato. Hybrid.
$4.75 -
Chorus Frog Seedlings: Sweet Million Cherry Tomato
Bright red cherry tomatoes. Early maturing clusters of tiny fruit are well rounded, deep red in colour with a delicious sweet flavour. Tolerance to cracking and good holding qualities. Indeterminate. Hybrid.
$4.75 -
Chorus Frog Seedlings: Tasty Green Cucumber
These long and burpless English cucumbers are sweet and mild. The beautiful dark green fruits, up to 12″ long, are nicely tapered at both ends and straight when you grow them on a trellis. The vines are vigorous and highly productive. Hybrid.
$4.75 -
Chorus Frog Seedlings: Yellow Pear Cherry Tomato
This Heirloom variety produces pale-yellow, soft, mild tomatoes that appear by the hundreds on a tall plant. Colourful in salads, sliced or in preserves. Fruit is sweetest when it just turns from yellow to light orange. Open Pollinated.
$4.75 -
Cane Sugar, Organic & Unrefined
Organic, Columbia
Minimally processed by hand in Colombia.
With a rich, brown colour, this cane sugar provides notes of caramel and molasses that adds more than just sweetness.
$4.80 – $47.00Cane Sugar, Organic & Unrefined
$4.80 – $47.00 -
Dried Basil Leaf – Organic
Organic Dried Basil Leaf, Egypt
15 Gram Spice Jar refill. Multiple quantities will be packaged together.
Packaged in a backyard compostable cellulose bag.
$4.80 -
Organic Apple Cider Vinegar, Raw & Unfiltered
Organic, Raw, Unpasteurized & Unfiltered Apple Cider Vinegar, Quebec City
Double fermented apple juice is the base of this unpasteurized vinegar. It is made in small quantities by La Maison Orphée, Quebec City.
Refundable bottle deposit is applied during checkout
$4.80 – $9.20Organic Apple Cider Vinegar, Raw & Unfiltered
$4.80 – $9.20 -
Salish Sea Mix, Island Nut Roastery
Island Nut Roastery, Sidney
Ingredients: Roasted Cranberries (sugar, sunflower oil), Golden Raisins (sulphur dioxide), Coconut, Roasted Redskin Peanuts, Roasted Peanuts, Roasted Hazelnuts, Roasted Cashews & Non-GMO Canola Oil.
This product is manufactured in a facility that processes foods containing, milk, soy, tree nuts, peanuts and seeds
Jar deposit applied at checkout.
$4.85 – $9.70Salish Sea Mix, Island Nut Roastery
$4.85 – $9.70 -
Chili Flakes Crushed – Organic
Organic Chili Flakes Crushed, USA
40 Gram Spice Jar refill.
Packaged in a backyard compostable cellulose bag.
$4.90 -
Butler Soy Curls – Non GMO
Butler Soy Curls, USA
Butler Soy Curls are a delicious alternative to meat that are a great addition to your favorite recipes! Try in soups, over rice, on pizza, in fajitas, enchiladas, tacos, stir-fry, casseroles, pasta, salads, etc!
Ingredients:
Soy Curls™ are made from select, non-GMO, whole soybeans (Soy), grown without chemical pesticides.
Preparing Soy Curls is easy! Follow these simple steps:
1. Soak
Place 4 oz. of Soy Curls (approx. 2 1/2 cups) in a container large enough to cover with warm water and soak for 8-10 minutes to re-hydrate, then drain excess water.
2. Drain Soy Curls
Drain excess water, and place in skillet.
3. Season and lightly brown Soy Curls
Add your favourite seasoning & sauté until lightly browned.
4. Serve or add to your favorite dish!
100% Natural
Contain the whole soybean
High in protein
Good source of fiber
Gluten-free
Vegan
Non-GMO – no chemical pesticides
Grown & made in the USA
0 trans fats
No sodium
No cholesterol*refundable jar deposit applied at checkout
$4.95 – $9.20Butler Soy Curls – Non GMO
$4.95 – $9.20 -
Black Pepper Ground – Organic
Organic Black Pepper Ground, Sri Lanka
50 Gram Spice Jar Refill. Multiple quantities will be packaged together.
Packaged in a backyard compostable cellulose bag.
$5.00 -
Mustard Seeds, Yellow – Organic
Organic Mustard Seed, Canada
50 Gram Spice Jar refill. Multiple quantities will be packaged together.
Packaged in a backyard compostable cellulose bag.
$5.00 -
Mustard Powder, Yellow – Organic
Organic Mustard Seed, India
50 Gram Spice Jar refill. Multiple quantities will be packaged together.
Packaged in a backyard compostable cellulose bag.
$5.00 -
Keto Raspberry Scones
Our scones are a delicious alternative for anyone who wishes to maintain a low-carb lifestyle while still enjoying the occasional sweet treat. These biscuits are slightly sweet and made with organic almond flour and topped with our raspberry chia jam.
$5.00Keto Raspberry Scones
$5.00 -
Rainbow Radish 50g
A colourful and spicy mix of ruby stem, triton, daikon, and red radish.
Add some kick to your sandwiches, salads, burgers, avocado toast, etc.$5.00Rainbow Radish 50g
$5.00 -
Black Kale
Black kale, also known as Tuscan or dinosaur kale, features dark, crinkly leaves with a robust, slightly sweet flavor perfect for salads, soups, and sautés. Rich in vitamins A, C, and K, this nutrient-dense green is a versatile and healthy addition to any dish. Priced per bunch
$5.00Black Kale
$5.00 -
12% White Cleaning Vinegar
12% Concentration, dilute for cleaning
White cleaning vinegar is known for its high acidity, which makes it effective at breaking down grease, grime, and mineral deposits. It is commonly used to clean windows, countertops, appliances, and bathroom fixtures. Its natural and non-toxic properties make it an eco-friendly alternative to commercial cleaning products.
Not for consumption
$5.10 -
Fennel Seed Whole – Organic
Organic Fennel Seed Whole, India
50 Gram Spice Jar refill. Multiple quantities will be packaged together.
Packaged in a backyard compostable cellulose bag.
$5.20 -
Coriander Powder – Organic
Organic Coriander Powder, Northern India
50 Gram Spice Jar refill. Multiple quantities will be packaged together.
Packaged in a backyard compostable cellulose bag.
$5.20 -
Split peas yellow- Organic
Organic Yellow Split Peas, Canada
Per 100g price is $0.65
When ordering the kilogram option- it will be packaged in a paper bag. The price is discounted by $1.00 as the jar deposit automatically applies at checkout.
Yellow split peas have an earthy, nutty flavor. They are milder and more subtle than green split peas. Yellow split peas are the best variety to use when you don’t want an intense pea flavor in whatever you are cooking. The cooking time is the same for both types of split dried peas.
Refundable jar deposit applied at checkout
$5.20 – $5.50Split peas yellow- Organic
$5.20 – $5.50 -
Organic Indonesian Tempeh, Green Cuisine
Indonesian Tempeh, Green Cuisine Victoria
Green Cuisine’s Indonesian tempeh is pre-cooked with coriander, turmeric and chillies, making it easy for you to add a tasty protein punch to your favourite recipes.
Sold frozen- Average block 250 Grams
Packaged in backyard compostable materials
$5.25 -
Sunseed Tempeh, Green Cuisine
Sunseed Tempeh, Green Cuisine Victoria
We have spent years testing and fine tuning making soy free tempeh and are very proud of our sunflower based tempeh. It stands up to soy tempeh in texture, flavour and cooking versatility, offering all the health benefits of regular tempeh.
Sold frozen – Average block 170 Grams
Packaged in backyard compostable materials
$5.25