-
Tree Island Greek Yogurt
Tree Island Greek Yogurt, Courtenay
Handcrafted in small batches using whole milk and a traditional, slow-kettle cooking method. Made with 100% Vancouver Island grass-fed milk. Free of hormones and antibiotics
500 ml jar contains 550 grams of yogurt
1 liter jar contains 1100 grams of yogurt
The Salt Jar purchases Greek Yogurt in large refillable buckets straight from the Tree Island. The yogurt is then portioned into sanitized glass jars in a certified food safe facility and stamped with a best-before date.
Ingredients: Non-homogenized whole milk, active bacterial cultures
Refundable bottle deposit is applied during checkout
$6.25 – $11.99Tree Island Greek Yogurt
$6.25 – $11.99 -
Maple Pecan Duet, Singing Bowl Granola
Singing Bowl Granola, Victoria
Maple Pecan Duet is as simple and delicious as it sounds – real maple syrup and toasted pecans combined for a perfect duet. Served with milk (regular or almond or soy) or yoghurt, this granola makes a delicious and healthy start to your day. It’s also perfect as an ingredient for a healthy dessert combined with fruit & yoghurt, or a wonderful fruit crumble topping.
Ingredients: Organic Rolled Oats (O); Maple Syrup; Canola Oil (O); Pecans
O = Organic
Packaged in minimal, backyard compostable material. Multiple order of the same product will be packaged together. Jar option available at checkout.
$6.25 – $12.50Maple Pecan Duet, Singing Bowl Granola
$6.25 – $12.50 -
Mild Curry Powder – Organic
Organic Mild Curry Powder (salt-free), Canada
50 Gram Spice Jar refill. Multiple quantities will be packaged together.
Packaged in a backyard compostable cellulose bag.
$6.25 -
Soya Nova Tofu
The one and only Organic Soya Nova Tofu!
Made in small quantities using the traditional open-cauldron, slow cook method. A local staple for over 30 years.
$6.29 -
Coconut Palm Sugar – Organic
Organic Coconut Palm Sugar, Indonesia
Jar deposit applied at checkout
$6.45 – $12.90Coconut Palm Sugar – Organic
$6.45 – $12.90 -
Italian Seasoning – Organic
Organic Italian Seasoning
25 Gram Spice Jar refill.
Ingredients: Organic Rosemary, Organic Oregano, Organic Basil
Origin: various parts of the world
Processed: Canada
Packaged in a backyard compostable cellulose bag.
$6.49 -
Feta, Blend of Cow & Goats Milk
Skotidakis, Ontario
Perfectly balanced- not too salty. Feta weight is just of the cheese.
Ingredients: Pasteurized cow’s and goat’s milk, milk protein concentrate, bacterial cultures, calcium chloride, microbial enzyme, salt.
Packaged in brine (water, salt, calcium chloride, lactic acid, natamycin).
Jar deposit applied at checkout
$6.50 – $12.79Feta, Blend of Cow & Goats Milk
$6.50 – $12.79 -
Brown Basmati Rice – Organic
Brown Organic Basmati, India
Brown Basmati contains all eight essential amino acids, folic acid, and is very low in sodium and has no cholesterol. Literally translated as “full of aroma” in Hindi, basmati rice has been described as having the aroma of sun-baked wood and flowers.
Basmati tastes like no other rice on earth. Unlike ordinary long grain rice the light, fluffy texture of Basmati’s long, slender grains offers the palate a totally different experience in terms of mouth feel and taste (distinctive, unique and slightly “nutty”).
No jar deposit- packaged in kraft paper.
Per 100g price is $1.30
$6.50 – $25.00Brown Basmati Rice – Organic
$6.50 – $25.00 -
Millet – Organic
Organic Millet, Canada
Millet is a gluten-free, round and yellow, nutritious little grain. It was most commonly used in hot and dry parts of the world and has a slight nutty flavour. It’s extremely versatile and can be seasoned with a variety of flavours to accommodate whatever dish you’re creating. It’s a great alternative to quinoa as a dinner side and will add an interesting and unique texture to any meal!
No jar deposit- packaged in kraft paper.
Per 100g price is $0.65
$6.50 – $19.50Millet – Organic
$6.50 – $19.50 -
Flax Seeds – Organic
Organic Flax Seeds, USA
Flaxseed is a good source of many nutrients, including protein, fiber, omega-3 fatty acids, thiamine, and copper.
Packaged in recycled kraft bag
$6.50 – $13.00Flax Seeds – Organic
$6.50 – $13.00 -
Almonds – Raw Conventional
Conventional Raw Almonds, USA
Per 100g price is $2.60
Ingredients: Almonds
Refundable jar deposit applied at checkout
$6.50 – $13.00Almonds – Raw Conventional
$6.50 – $13.00 -
Almonds – Roasted Unsalted Conventional
Conventional Roasted Unsalted Almonds, USA
Per 100g price is $2.60
Ingredients: Almonds
Refundable jar deposit applied at checkout
$6.50 – $13.00Almonds – Roasted Unsalted Conventional
$6.50 – $13.00 -
Almonds – Roasted Salted Conventional
Conventional Roasted Salted Almonds, USA
Per 100g price is $2.60
Ingredients: Almonds
Refundable jar deposit applied at checkout
$6.50 – $13.00Almonds – Roasted Salted Conventional
$6.50 – $13.00 -
Veggie Broth Powder – Organic
Organic Veggie Broth Powder, Canada
Ingredients: nutritional yeast, Himalayan pink salt, organic onion, organic garlic, organic turmeric root, organic savory leaf, organic sage leaf, organic thyme leaf, organic marjoram leaf, organic parsley leaf, organic celery seed, organic black peppercorn. Contains 23% salt.
Origin: Canada
Use: Stir into boiling water for a cup of broth, add a spoonful when cooking grains, or use as a soup base.
Refundable jar deposit applied at checkout
$6.50 – $16.75Veggie Broth Powder – Organic
$6.50 – $16.75 -
Paprika Sweet – Organic
Organic Sweet Paprika, Israel
50 Gram Spice Jar refill. Multiple quantities will be packaged together.
Packaged in a backyard compostable cellulose bag.
$6.50Paprika Sweet – Organic
$6.50 -
Deglet Dates, Organic
Organic Deglet Dates, Tunisia
Deglet dates, also known as “Deglet Noor” dates, are one of the most widely consumed varieties of dates globally. Deglet dates are medium-sized, amber to light brown in color, and have a semi-dry and firm texture. They are known for their mildly sweet flavor, which is not as rich or sticky as some other varieties.
Packaged in a deposit glass mason jar.
$6.50 – $13.00Deglet Dates, Organic
$6.50 – $13.00 -
Farm Preserves
Our beautiful preserves are all made by hand with seasonal ingredients at Ruckle Heritage Farm
$6.60Farm Preserves
$6.60 -
Laundry Soda (Sodium Carbonate)
Washing soda is a compound, also known as sodium carbonate, frequently used in DIY and commercial laundry detergents. Washing soda should not be confused with baking soda (a less abrasive cleaning agent), although the two compounds are closely related since they both contain the mineral trona. Washing soda and baking soda can be used together in DIY detergent recipes to remove stains, but washing soda has more of a stripping action to remove residues of oils, minerals, and fabric softeners.
Sodium carbonate can also be used to mitigate the problems associated with “hard water” — or water with a high mineral content — when it comes to cleaning clothes. Hard water makes it difficult to clean laundry completely because the minerals in the water keep the detergents from doing their best work. Washing soda “softens” the water by binding to the minerals in the water, allowing the detergents to lift dirt from fabric.
One kilo packaged in brown craft paper bag
$6.70 -
Mild Chili Powder- Organic
Organic Mild Chili Powder, Mexico
50 Gram Spice Jar refill. Multiple quantities will be packaged together.
Packaged in a backyard compostable cellulose bag.
$6.75 -
Cumin Seed Whole – Organic
Organic Cumin Seed Whole, Northern India
50 Gram Spice Jar refill. Multiple quantities will be packaged together.
Imported by The Gathering Place Trading, Cortes Island
Gathering Place Cumin Seed comes from a small organic farming cooperative in Northern India, the sister to our Farmers’ Cooperative in the south! The cumin seeds, which are native to the north, are hand harvested and shade dried, before being immediately shipped to us. Bursting with flavour, cumin is a member of the parsley family, and is a staple in curries, spice blends, and chili.
Packaged in a backyard compostable cellulose bag.
$6.85 -
Mega Medley Gluten Free, Singing Bowl Granola
Singing Bowl Granola, Victoria
This melodious mix of super seeds and organic coconut oil is high in protein and omega oils. Lightly sweetened with Canadian honey, Mega Medley is the healthiest of our healthy granolas.
Made with Gluten-Free oats but no certified as the kitchen is not strictly gluten-free.
Ingredients: Organic Rolled Oats (O); Honey; Sunflower Seeds; Coconut Oil (O); Pumpkin Seeds(O); Sesame Seeds; Coconut (O); Flax Seeds (O); Hemp Seeds (O); Chia Seeds (O)
O = Organic
Packaged in minimal, backyard compostable material. Multiple order of the same product will be packaged together. Jar option available at checkout.
$6.88 – $13.75Mega Medley Gluten Free, Singing Bowl Granola
$6.88 – $13.75 -
Morning Chorus Gluten Free, Singing Bowl Granola
Singing Bowl Granola, Victoria
Wheat-Free Granola is made with Avena Only Gluten-Free Oats
A joyful blast of fruits nuts and seeds. A unique combination of fruits, seeds and whole nuts to creates this substantial, wholesome granola. Served with milk (regular or plant-based) or yoghurt, this granola makes a delicious and healthy start to your day. It’s also perfect on it’s own as an on-the-go or after-school snack.
Made with Gluten-Free oats but no certified as the kitchen is not strictly gluten-free.
Ingredients: Gluten-Free Rolled Oats; Honey; Maple Syrup; Canola Oil (O); Raisins (O); Sunflower Seeds; Diced Apricots (apricots, sugar, sulphite, citric acid); Shredded Coconut (O); Pumpkin Seeds (O); Dried Cranberries (cranberries, sugar, sunflower oil) (O); Almonds; Flax Seeds (O); Sesame Seeds; Cashews (O)
O = Organic
Refundable Jar Deposit applied at checkout
$6.88 – $13.75Morning Chorus Gluten Free, Singing Bowl Granola
$6.88 – $13.75 -
Treehouse Cafe Tzatziki
Fresh, zingy and full of dill flavour! This Tree House Cafe staple can be eaten with warm naan bread, fresh veggies or spread in a tasty wrap. You can almost hear the sweet tunes of summer playing when eaten.
No artificial additives or preservatives- just the good stuff. Use within a week of buying.
220 grams in the 250ml jar and 440 grams in the 500ml jar
Refundable jar deposit applied at checkout.
$6.89 – $12.99Treehouse Cafe Tzatziki
$6.89 – $12.99 -
Rice Vinegar, Organic
Organic Rice Vinegar, USA
This rice vinegar is made from selected California rice and brewed using a traditional method with great care and aged in holding tanks for about a month until it mellows. The mild acidity will enrich your favorite dishes.
Refundable jar deposit applied at checkout
$6.90 – $13.20Rice Vinegar, Organic
$6.90 – $13.20 -
Organic Mt.Erskine Mix
Organic Mt.Erskine Mix
Ginger, tamari almonds and candied ginger… need we say more? Sweet, salty and a little spicy makes this mix hard to stop eating. The perfect treat to keep you fueled up as you search for fairy doors.
Ingredients: Peanuts*, Pumpkin seeds*, Dark chocolate*[cane sugar*, cocoa mass* (cocoa liquor), cocoa butter*], Almonds with Tamari* [almonds*, soy sauce* (water, soy beans*, sea salt)], Ginger* (ginger*, cane sugar*) *organic
This product is manufactured in a facility that processes foods containing, milk, soy, tree nuts, peanuts and seeds.
Jar deposit applied at checkout.
$6.98 – $13.95Organic Mt.Erskine Mix
$6.98 – $13.95 -
Treehouse Cafe Peanut Sauce
This recipe has been perfected over many years at The Treehouse Cafe!
You know it drizzled over tofu or chicken on the famous Thai Salad or used as a satay with chicken skewers and warm naan bread. Either way- this peanut sauce always the star. A perfect balance of slightly sweet, salty and just a little heat will have you licking the bowl… but now you can do it in the privacy of your own home 😉
No artificial additives or preservatives- just the good stuff. Use within ten days of buying.
220 grams in the 250ml jar and 440 grams in the 500ml jar
Tastes best serve warm. Add a little water or broth for a thinner consistency.
Refundable jar deposit applied at checkout.
*Contains sesame.
**No gluten- but produced in a kitchen where gluten is used.
$6.99 – $13.49Treehouse Cafe Peanut Sauce
$6.99 – $13.49 -
Salad Mix – Kumusha Farms
Mixed Salad Greens, Kumusha Farms
A loose mix of larger leaf frilly lettuce and salanova. Unwashed.
This lettuce is grown hydroponically in the Fulford Valley by the Harvey Family, who have spent the last fifteen years growing in South Africa. After surviving some of the coldest sustained temperatures here on Saltspring – they have proven it can be done! This is a another tasty step further in creating year-round food security on Saltspring. Get ready to have fresh, nutrient rich, living lettuce in our backyard!
Did you know that lettuce loses 46% of key nutrients within seven days of cold storage? So fresh local isn’t just tastier- its better for you. This stunning lettuce is grown with love, harvested on Tuesday and in your fridge by the afternoon!
$6.99 -
Organic Untreated White Flour, True Grain Mill
True Grain Mill, Cowichan
True Grain white flour is proudly made with organic BC grown wheat. True Grain white flour has not been bleached or treated in the milling process. Regardless of one’s stance on organics, most people are amazed to discover that unless the package specifically says “unbleached” and “untreated” there are many chemicals that are allowed to be added. These agents do not need to be declared under current Canadian labelling laws for “white flour”. Some examples are chlorine, benzoyl peroxide, ammonium chloride, azodicarbonamide, and l-cysteine. True Grain flour is always organic, and never bleached or treated.
Ingredients: *BC unbleached white flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid. *Organic
*Packaged in a Kraft paper bag made of recycled materials
$7.00 – $27.25Organic Untreated White Flour, True Grain Mill
$7.00 – $27.25 -
Chickpea Flour – Organic
Organic Chickpea Flour, USA
Chickpea flour can be used as a binding ingredient in fritters and veggie burgers, as a thickener for sauces, soups and stews, for making flatbreads and batter-based foods like pancakes and waffles, and to make batters for deep-frying other foods.
No jar deposit – packaged in 100% recycled kraft paper bag.
$7.00 – $14.00Chickpea Flour – Organic
$7.00 – $14.00 -
Thyme – Organic
Organic Thyme, Egypt
50 Gram Spice Jar refill. Multiple quantities will be packaged together.
Packaged in a backyard compostable cellulose bag.
$7.00Thyme – Organic
$7.00 -
Maca Powder – Organic
Organic Maca Powder, Peru
Production: This maca powder is gelatinized, meaning the dried root is boiled down to eliminate the starch and increase digestibility. The cooked pulp is then dried and powdered, resulting in a concentrate rich in bioavailable nutrients.
Ingredients: Maca root – also known as Peruvian Ginseng
Refundable jar deposit applied at checkout
$7.00 – $17.50Maca Powder – Organic
$7.00 – $17.50 -
nettle tops
local, sustainably harvested, wild crafted stinging nettle top. Let us do the prickly work of harvesting so you can enjoy the magic of nettle pesto, nettle tea, steamed nettles, or a nettle poultice applied to the skin!
$7.00nettle tops
$7.00 -
Dish Brushes
Small, powerful and 100% biodegradable! Perfect for scrubbing dishes but soft enough to not scratch your favourite plate.
Brushes bristles are made of tampico (from the agave plant) and the base is made of beechwood.
Each brush head lasts about 2-3 months with daily use and good care.
Tip: Do not leave any wooden parts soaking in water as the the wood will absorb water and swell, causing cracks. Hang or place upright to dry after using.
How to dispose: Once worn out, the brush can be composted.
$7.00 – $11.99 -
Apple Slices
Freeze dried Gravenstien apple slices. Made from locally grown apples from Byron Farm on an old growth apple orchard, never been sprayed. Delicious apple flavour and a nice crunch! Keep in an airtight container.
$7.00 Buy 5 to get 10% discountApple Slices
$7.00 Buy 5 to get 10% discount -
-
spicy salad mix
a mix of different lettuces along with arugula, frilly spicy mustard greens, cress, onion and other flowers as they come into and out of season
$7.00spicy salad mix
$7.00 -
-
-
Cornstarch – Organic
Organic Cornstarch, Austria
Cornstarch (aka corn flour) is a carbohydrate extracted from the endosperm of corn via a process called wet milling.
Jar Deposit applied at checkout
$7.10 – $13.33Cornstarch – Organic
$7.10 – $13.33 -
Cocoa Powder – Organic
Organic Cocoa Powder, Italy
3.60 per 100g
Production: This cocoa is made from sustainably sourced, carefully selected raw materials to provide premium quality, consistency, and flavour. Fair Trade and Kosher
Qualities: Alkalized cocoa, also known as “Dutched” cocoa or “European style”, is washed with a potassium carbonate solution that neutralizes cocoa’s naturally high acidity levels. Alkalized cocoa is a bit darker in color and has a mellow flavour that is often associated with earthy, woodsy flavours.
Jar Deposit applied at checkout
$7.20 – $14.40Cocoa Powder – Organic
$7.20 – $14.40 -
Coriander Whole Seed – Organic
Whole Organic Coriander Seed, Egypt
50 Gram Spice Jar refill. Multiple quantities will be packaged together.
Coriander is a versatile spice with a mellow, warm taste and a hint of orange peel and sage. It is the seed of the leafy coriander plant, also known as cilantro in North America. Can be used on its own, but it is amalgamating and commonly paired with cumin in savoury blends and curries across the globe.
Untoasted coriander has a more floral flavour. Toasting brings out its nutty, earthy flavours, desired in many dishes.
Packaged in a backyard compostable cellulose bag.
$7.20 -
Adriana’s Crispitos
Crispito Cinnamon Sugar Crisps – Adriana’s, Victoria
Miss the Fall Fair mini-donuts? These light and crispy cinnamon-sugared treats will take you right back! Handmade in Victoria by Adrianna’s- these lightly fried cinnamon sugar crisps are legendary.
Packaged in a backyard compostable cellulose bag.
Ingredients: Wheat Flour, (Canola Oil, Salt, Baking Powder, Sugar, Monoglycerides, Calcium Propionate, Fumaric Acid, Guar Gum, Potassium Sorbato), Canola Oil, Cinnamon, Sugar.
$7.20 – $17.50Adriana’s Crispitos
$7.20 – $17.50 -
Barbs Cinnamon Granola
Bursting with warm cinnamon flavour and packed with almonds, cashews, sunflower seeds, flax seeds, sesame seeds, pumpkin seed and sunflower seeds. Top your yogurt and pancakes with this tasty medley.
Ingredients:
Almonds, cashews, sunflower seeds, flax seeds, sesame seeds, sunflower seeds, pumpkin seeds, rolled oats, cinnamon, honey, sunflower oil, vanilla.
$7.20 – $13.99Barbs Cinnamon Granola
$7.20 – $13.99 -
Organic Canola Oil
Certified Organic Canola Oil, Canada
Refundable jar deposit applied at checkout
$7.23 – $24.85Organic Canola Oil
$7.23 – $24.85 -
Organic Toasted Sesame Oil
Certified Organic
Ingredients: 100% sesame seed oil
Origin: Mexico
Production: Sesame oil is toasted and expeller pressed
Refundable bottle deposit is applied during checkout
$7.25 – $14.50Organic Toasted Sesame Oil
$7.25 – $14.50 -
Fragrance Free Dishwasher Powder
Unscented Dishwasher Powder, Vancouver
This dishwasher powder is tough on dishes but easy on the environment!
Load dishwasher so the water spray will reach all surfaces. Use the hottest water available for best results. Fill detergent cups as recommended by machine manufacturer. If machine has no cup dispenser, place two tablespoons in bottom of dishwasher or average load of dishes. More powder may be required for heavily soiled or hard water; soft water may require less powder.
Made in Vancouver. Packaged in brown paper bags.
$7.25 – $14.50Fragrance Free Dishwasher Powder
$7.25 – $14.50 -
Raisins Thompson – Organic
Organic Thompson Raisins, Uzbekistan
Per 100g price is $2.07
Ingredients: organic thompson raisins, 0.05% organic sunflower oil
Refundable jar deposit applied at checkout
$7.25 – $14.49Raisins Thompson – Organic
$7.25 – $14.49 -
Xanthan Gum – Organic
Organic Xanthan Gum, Austria
Production: Xanthan gum is produced from simple sugars derived from non-gmo corn, and using a process of fermentation. It derives its name from the species of bacteria used, Xanthomonas campestris.
Qualities: It is an effective thickening agent and stabilizer to prevent ingredients from separating.
Packaged in a backyard compostable cellulose sleeve
$7.38 – $14.76Xanthan Gum – Organic
$7.38 – $14.76 -
St. Albert Old Cheddar Cheese
Old Cheddar, St. Albert Cheese Co-operative Quebec
A fantastic everyday cheddar. Equally well suited to snacking and cooking, this tasty 1-year-old cheddar has a creamy mouthfeel and pleasantly sharp flavour.
Ingredients: Pasteurized milk, bacterial culture, salt, microbial enzyme, calcium chloride, may contain natural colour.
31% M.F.
39% Moisture
- Packaged in waxed paper
$7.42 – $21.00St. Albert Old Cheddar Cheese
$7.42 – $21.00 -
Banana Chips, Organic
Organic Banana Chips, Philippines
Per 100g price is $2.48
Ingredients: Organic bananas, organic coconut oil and organic sugar.
Qualities: Slightly sweetened with organic sugar, these banana chips are ready to join your next hiking adventure or take a dive into your morning oatmeal!
Packed in a returnable deposit glass jar
$7.44Banana Chips, Organic
$7.44 -
Organic Mt.Maxwell Mix
Organic Mt.Maxwell Mix
A combination of almonds, pumpkin seeds, raisins, cranberries, and decadent dark chocolate chips. Nutritious and flavorful at once, it is the perfect snack to enjoy as your heading up the mountain.
Ingredients: Pumpkin seeds*, raisins* (raisins*, sunflower oil*), almonds*, cranberries*(cranberries*, sugar*, sunflower oil*), dark chocolate* ([cocoa liquor*, cane sugar*, cocoa butter*, natural cocoa powder*], cocoa butter*). *Organic.
This product is manufactured in a facility that processes foods containing, milk, soy, tree nuts, peanuts and seeds.
Jar deposit applied at checkout.
$7.48 – $14.95Organic Mt.Maxwell Mix
$7.48 – $14.95 -
White Basmati Rice – Organic
White Organic Basmati, India
Popular throughout southern Asia, basmati rice is a long-grain, naturally aromatic variety with a fluffy cooked texture. Organic White Basmati Rice has a distinctive bread-like aroma and flavor that pairs wonderfully with a variety of dishes.
Basmati tastes like no other rice on earth. Unlike ordinary long grain rice the light, fluffy texture of Basmati’s long, slender grains offers the palate a totally different experience in terms of mouth feel and taste.
No jar deposit- packaged in kraft paper.
$7.50 – $29.00White Basmati Rice – Organic
$7.50 – $29.00 -
Oat flour – Organic
Organic Oat Flour, Canada
The raw oat groat is separated from its outer hull by centrifugal acceleration and winnowing and is milled into a fine powder
No jar deposit – packaged in 100% recycled kraft paper bag.
$7.50 – $15.00Oat flour – Organic
$7.50 – $15.00 -
Caraway Seed – Organic
Organic Caraway Seed, Egypt
50 Gram Spice Jar refill. Multiple quantities will be packaged together.
Packaged in a backyard compostable cellulose bag.
$7.50Caraway Seed – Organic
$7.50 -
Mixed Peppercorn – Organic
Organic Mixed Peppercorn, India
50 Gram Spice Jar refill. Multiple quantities will be packaged together.
Ingredients: organic black peppercorn, organic green peppercorn, organic white peppercorn, organic pink peppercorn
Packaged in a backyard compostable cellulose bag.
$7.50 -
Paprika Smoked – Organic
Organic Smoked Paprika, Spain
50 Gram Spice Jar refill. Multiple quantities will be packaged together.
Packaged in a backyard compostable cellulose bag.
$7.50Paprika Smoked – Organic
$7.50 -
Chamomile Tea – Organic
Organic Chamomile Tea, Egypt
Used in everything from cosmetics to aromatherapy to beverages, calming chamomile has been around for ages, dating back thousands of years, at least to ancient Egyptian times. The daisy-like flowering plant comes from the Asteraceae family of plants (which also includes sunflowers, Echinacea and marigold) and is most famously known as a relaxing herb.
Refundable jar deposit applied at checkout
$7.50 – $15.50Chamomile Tea – Organic
$7.50 – $15.50 -
Freeranger
The Freeranger holds great flavour of the garden variety with lots of veg, lentils & brown rice brings it all together for a wholesome meal. Pair with local potato’s or green salad & fresh local bread.
2 frozen patties per order
$7.50Freeranger
$7.50 -
250mL Green Sauce
Spicy Plant Based Cilantro Jalapeño Sauce.
Our Jalapeño Cilantro sauce, famously in our burritos, is the perfect accompaniment for taco night! Also works great as a dressing on salad or as a dip with chips!
$7.50250mL Green Sauce
$7.50 -
Vegan Fruit Gummy Slices – Organic
Essential Organics, Canada
Ingredients: organic glucose syrup (wheat), organic cane sugar, pectin, citric acid, vitamin C, natural flavours; coloured with organic carrot juice, organic pumpkin juice, organic apple juice, and organic blackcurrant juice; wheat starch.
Contains Wheat. Manufactured on shared equipment with coconut and sulfites.
Packed in a backyard compostable cellulose bag.
$7.53 – $14.80Vegan Fruit Gummy Slices – Organic
$7.53 – $14.80 -
Vegan Jelly Beans, Organic
Organic Vegan Jelly Beans, Left Coast Naturals
These delicious sweet treats are organic and do not have the beeswax or shellac from secreted beetle resin (yup- that’s what makes conventional jelly beans hard and shiny). So stash a jar of these in your desk and enjoy a sweet treat sans plastic or beetle resin.
Packed in a backyard compostable cellulose bag.
Ingredients: Organic Cane Sugar, Organic Rice Syrup, Pectins, Organic Corn Starch, Citric Acid, Lactic Acid, Ascorbic Acid (Vitamin C); For Colour: Organic Carrot Juice, Organic Blackcurrent Juice, Organic Apple Juice, Organic Pumpkin Juice, Organic Radish Juice and Spirulina Extract, Natural Flavors, Organic Sunflower Oil, Organic Carnauba Wax, Wheat Starch.
$7.53 – $29.10Vegan Jelly Beans, Organic
$7.53 – $29.10 -
Vegan Sour Gummy Worms, Organic
Organic Vegan Gummy Worms, Left Coast Naturals
Absolutely delicious, vegan and natural!
Packed in a backyard compostable cellulose bag.
Ingredients: Sugars* (glucose syrup*, beet sugar*, juice concentrates of elderberry*, strawberry*, carrot*, apple*, blackcurrant*), Fruit pectin, Malic acid, Citric acid, Sodium citrates, Natural flavouring (lemon, strawberry, orange, apple, grapefruit), Natural turmeric flavouring*, Spirulina
$7.53 – $14.80Vegan Sour Gummy Worms, Organic
$7.53 – $14.80 -
Pumpkin Seeds Roasted Salted – Organic
Organic Roasted & Salted Pumpkin Seeds, China (Left Coast Naturals)
Pumpkin seeds are rich in vitamins and minerals like manganese and vitamin K, both of which are important in helping wounds heal. They also contain zinc, a mineral that helps the immune system fight bacteria and viruses. Pumpkin seeds are also an excellent source of phosphorus.
Refundable jar deposit applied at checkout
$7.63 – $15.25Pumpkin Seeds Roasted Salted – Organic
$7.63 – $15.25 -
Brown Rice Flour – Organic
Organic Brown Rice Flour, USA
No jar deposit – packaged in 100% recycled kraft paper bag.
$7.65 – $15.30Brown Rice Flour – Organic
$7.65 – $15.30 -
Cranberries- Organic
Organic Cranberries, British Columbia
Per 100g price is $3.10
Qualities: Where are the best cranberries in the world grown? BC, of course. It’s our temperate, wet climate that’s perfect for these little berry extroverts. In fact, you can’t really find them anywhere else in the world! Enjoy them in your granola, add them to your trail mix, or snack on them entirely on its own. Either way – you’re bound to fall in love with these ruby red treats!
Ingredients: organic cranberries, organic apple juice concentrate, organic sunflower oil <1%
Refundable jar deposit applied at checkout
$7.75 – $15.50Cranberries- Organic
$7.75 – $15.50 -
Sushi Rice – Organic
White Organic Sushi Rice, USA
Sushi rice is a traditional Japanese short-grain rice and differs from other types of rice grains due to its sticky consistency. It is truly superb in traditional Sushi rolls, salads, and other Asian dishes.
No jar deposit- packaged in kraft paper.
Per 100g price is $1.57
$7.85 – $15.70Sushi Rice – Organic
$7.85 – $15.70 -
Brown Sushi Rice – Organic
Brown Organic Sushi Rice, USA
A full-flavored rice and an excellent source of whole grains. After cooking, the grains are soft and cling together which is great in recipes where a stickier texture is desired.
No jar deposit- packaged in kraft paper.
Per 100g price is $1.57
$7.85 – $15.70Brown Sushi Rice – Organic
$7.85 – $15.70 -
Cannellini beans- Organic
Organic Cannellini beans, Turkey
Per 100g price is $0.99
Also called white kidney beans- Slightly kidney-shaped with squarish ends, cannellini beans are from Italy and are creamy white in colour. When cooked, they have a fluffy texture and a slightly nutty, mild flavour. Cannellini beans contain a wealth of B vitamins, including B12. They also provide iron, potassium, zinc, and other essential minerals.
When ordering the kilogram option- it will be packaged in a paper bag. The price is discounted by $1.00 as the jar deposit automatically applies at checkout.
Refundable jar deposit applied at checkout
$7.92 – $8.90Cannellini beans- Organic
$7.92 – $8.90 -
Coconut Oil, Neutral Organic
Organic Neutral Coconut Oil, Philippines
Production: Neutral (deodorized) coconut oil is extracted from “Copra” the dried meat of mature coconuts harvested from the coconut palm. Instead of chemicals which are prohibited in organic production, this neural flavoured oil is produced using charcoal filtering, followed by high-temperature steam injection to remove all volatile oil (flavor).
Qualities: Without any coconut flavor or aroma, this coconut oil makes a very versatile cooking oil and can be heated up to 400F.
Refundable jar deposit applied at checkout.
$7.99 – $15.99Coconut Oil, Neutral Organic
$7.99 – $15.99 -
Corn Flour – Organic Masa Harina
Organic Corn Flour (Organic Masa Harina), USA
Masa, the Spanish word for “dough,” is the traditional dough used to make corn tortillas. It is made with hominy, or dried corn kernels that have been cooked and soaked in lime (calcium hydroxide) water, which are then ground into masa. Masa harina is flour made from the cooked, dried masa.
No jar deposit – packaged in 100% recycled kraft paper bag.
$8.00 – $16.00Corn Flour – Organic Masa Harina
$8.00 – $16.00 -
Bay Leaves – Organic
Organic Bay Leaves, Turkey
10 Gram Spice Jar refill. Multiple quantities will be packaged together.
Packaged in a backyard compostable cellulose bag.
$8.00Bay Leaves – Organic
$8.00 -
Star Anise Whole – Organic
Organic Star Anise Whole, Vietnam
50 Gram Spice Jar refill. Multiple quantities will be packaged together.
Packaged in a backyard compostable cellulose bag.
$8.00 -
Beetroot Powder – Organic
Organic Beetroot Powder, China
Beetroot powder contains micronutrients and phytonutrients that may benefit heart, gut, and brain health. It is also commonly used as a natural food dye.
Refundable jar deposit applied at checkout
$8.00 – $20.00Beetroot Powder – Organic
$8.00 – $20.00 -
Barbs Buns – Breads
Barbs Buns, Saltspring Island
Why do we love Barbs bread? Well besides mouth-watering taste…
- SIMPLE natural ingredients. NO preservatives/additives. You can spell these ingredient list and your grandmother would even know what they are. Flip that grocery store sandwich loaf over and give the ingredients a read- its nuts. * As such, if you aren’t going to eat a Barbs loaf within the first two days- just pop it in the freezer and let it defrost in the fridge when your ready to eat it (natural preservation method folks!)
- ORGANIC flour is used in Barbs Bread. Better for our bodies and better for the planet.
- PRICE you just can’t beat the value that Barbs offers. Fresh organic loaves for under $9? Now that’s something we can all appreciate.
- FRESH. Made from scratch each day in the Bakery.
- LOCAL. This local bakery has been a pillar in the community for decades and supporting these gems is how we keep our community vibrant.
Click on the different loaves below for a description and ingredients list. All loaves are unsliced and packaged in brown paper bags.
$8.00 – $8.50 -
Rosemary Dried
Hand-harvested and meticulously dried rosemary transforms dishes, from roasted meats, roasted potatoes and veggies to savoury stews.
Also for tea and tincture making for antioxidant and anti-inflammatory properties, supporting digestion, improving memory, and boosting concentration.$8.00Rosemary Dried
$8.00 -
Bay Leaves
Culinary herb in tomato and meat dishes (1-2 leaves in soups/stews & remove before eating). Also medicinally as an anti-viral steam. Add 5-10 leaves to 3 cups of boiling water, remove from heat, cover your head with a towel and breathe in for a while. Repeat as needed to clear sinuses and lungs.
$8.00 Buy 3 to get 15% discountBay Leaves
$8.00 Buy 3 to get 15% discount -
Vegan Butter 250ml
Small batch made with organic ingredients. No nuts. Contains soy milk, white wine vinegar, sunflower lecithin, coconut oil, sea salt.
$8.00Vegan Butter 250ml
$8.00 -
Kosher Salt
Kosher Salt, Canada
Kosher salt is made solely from sodium chloride and doesn’t usually contain additives or iodine. It’s less dense than table salt, and often used in cooking because the larger grains are easy to work with.
Packaged in kraft paper bag
$8.00Kosher Salt
$8.00 -
Dish Soap – The Unscented Company
Dish Soap, The Unscented Company
This dish soap is tough on grease. It’s gentle on your hands, but don’t worry—it has plenty of suds to make your dishes, glass and silverware spotless.
Biodegradable formula
Made with 91.5% of naturally derived ingredients
Never tested on animals – Vegan
Fragrance, dye and phosphate free
Made in CanadaWhat it’s made of: Aqua (Water), Sodium Laureth Sulfate, Dodecylbenzene Sulfonic Acid, Glycerin, Decyl/Undecyl Glucoside, Laureth-9, Alcohol, Benzyl Alcohol, Lauramine Oxide, Trisodium Dicarboxymethyl Alaninate, Ethylhexylglycerin, Tocopheryl Acetate
Prefilled options: 1 L mason jar
Refundable jar deposit applied at checkout
Have a favorite container? Come to the refillery and pay for the fill there!
$8.10 -
Cold-Pressed Castor Oil, Organic
Organic Cold-Pressed Castor Oil, India
Castor oil is a natural, multipurpose oil extracted from the seeds of the castor plant, known for its nourishing and moisturizing properties. Rich in ricinoleic acid, it is commonly used in skincare and hair care to promote hydration, reduce inflammation, and support healthy growth. This versatile oil is also valued for its ability to soothe dry skin, condition hair, and strengthen nails, making it a popular choice for natural beauty routines.
Jar deposit applied at checkout.
$8.10 – $15.21Cold-Pressed Castor Oil, Organic
$8.10 – $15.21 -
Sun Dried Apricots – Organic
Organic Sun Dried Apricots, Turkey
These are not your average bright orange dried apricots, they won’t ruin your dentistry- bonus! These apricots are sun dried in Turkey and kept in the fridge to maintain freshness. They are soft and delicious. Prefect for snacking or chopping up and adding to your granola in the morning.
Production: These unsulfured apricots are harvested when fully ripe, then pitted and traditionally dried in the sun, a process that usually takes between 3 and 4 days.
Ingredients: Organic Dried Apricots
Keep refrigerated
Refundable jar deposit applied at checkout.
$8.22 – $16.00Sun Dried Apricots – Organic
$8.22 – $16.00 -
Tena Figs, Organic
Organic Tena Figs, California
Kept in the fridge to maintain freshness. These organic figs are soft and delicious. Prefect for snacking or chopping up and adding to your granola in the morning.
Ingredients: organic tena figs
Qualities: Figs are a natural source of sugar, soluble fibre, and lots of minerals. Figs both fresh and dry are an excellent source of iron. Figs are a powerhouse of nutrients like potassium, calcium, magnesium, copper, antioxidants like vitamin A and Vitamin L which can contribute to overall health and wellness.
Keep refrigerated
Refundable jar deposit applied at checkout
$8.25 – $16.50Tena Figs, Organic
$8.25 – $16.50 -
Dates Medjool – Organic
Organic Medjool Dates, California
The freshest dates on Salt Spring! Kept in the fridge to maintain softness and flavour. These beauties are the perfect sweet treat or great to sweeten up your favorites dishes naturally.
Ingredients: Organic Medjool Dates
Qualities: Dates are, by general consensus, the world’s oldest known fruit. They have been grown throughout the Middle East and North Africa for over 6,000 years, a dietary staple and incorporated into almost every meal or eaten alone. Ancient cultures referred to date palms as “the tree of life”. Traditionally, dates were used to break fasts as they have high carbohydrate and sugar contents, immediately raising blood sugars and providing instantaneous energy. Medjool dates are one of the largest dates and considered far superior to any other type of date in terms of flavor and texture.
Keep refrigerated
Refundable jar deposit applied at checkout
$8.25 – $15.99Dates Medjool – Organic
$8.25 – $15.99 -
Pistachios – Roasted Salted
Conventional Roasted Salted Pistachios, USA
Per 100g price is $3.30
Ingredients: Pistachios, Salt
Refundable jar deposit applied at checkout
$8.25 – $16.50Pistachios – Roasted Salted
$8.25 – $16.50 -
Dried Pineapple, Organic
Organic Dried Pineapple Rings, Peru
Harvested when perfectly ripe- these rings are bursting with flavour and sweetness.
Jar deposit applied at checkout
$8.25 – $15.99Dried Pineapple, Organic
$8.25 – $15.99 -
Cayenne Powder – Organic
Organic Cayenne Powder, Southern India
75 Gram Spice Jar refill. Multiple quantities will be packaged together.
Packaged in a backyard compostable cellulose sleeve.
$8.40Cayenne Powder – Organic
$8.40 -
Baking Powder – Non GMO
Baking Powder, USA
Suitable for organic baking.
Refundable jar deposit applied at checkout.
$8.48 – $16.96Baking Powder – Non GMO
$8.48 – $16.96 -
No Grain Granola, Singing Bowl Granola
Singing Bowl Granola, Victoria
Singing Bowl NO GRAIN Granola is a perfect blend of nuts, seeds, coconut, coconut oil and maple syrup, and that’s all! Clean ingredients, no fillers, and not too sweet. These delicious, melt-in-your-mouth grain-free, protein-packed granola clusters are perfect for a paleo snack, or mixed with plant-based milk for a delicious, vegan breakfast.
Ingredients: Almonds, Sunflower Seeds, Pumpkin Seeds (O), Coconut Oil (O), Maple Syrup, Pecans, Shredded Coconut (O), Cashews (O), Flax Seeds (O), Sesame Seeds, Hemp (O), Chia (O)
O = Organic
Packaged in minimal, backyard compostable material. Multiple order of the same product will be packaged together. Jar option available at checkout.
$8.50 – $17.00No Grain Granola, Singing Bowl Granola
$8.50 – $17.00 -
Nutmeg Ground – Organic
Organic Nutmeg Ground, Sri Lanka
50 Gram Spice Jar refill. Multiple quantities will be packaged together.
Imported by The Gathering Place Trading, Cortes Island
Gathering Place Nutmeg Powder comes from our Farmers’ Cooperative in Sri Lanka, where multiple crops thrive together, creating a biodiverse ecosystem. Grown organically around the periphery of their spice food forests, nutmeg, which is the kernel of an apricot-like fruit, thrives in the dappled sun and heat. Hand harvested and powdered immediately before being shipped direct to us, our nutmeg is always fresh. With a sweet yet spicy flavour, it is used in baking, but also in warming soups or vegetable dishes, as well as custard and eggs.
Packaged in a backyard compostable cellulose bag.
$8.50Nutmeg Ground – Organic
$8.50 -
Organic Sesame Oil
Certified Organic Sesame Oil, Mexico
Ingredients: 100% sesame seed oil
Production: Sesame oil is obtained by cold pressing the seeds and then filtering the liquid to remove undesirable particles.
Qualities: the unique nutrients in sesame seeds are well preserved present in this raw, unrefined oil. It contains primarily polyunsaturated and monounsaturated fats. The natural occurring sesame lignans, which help the antioxidant process, have been attributed to have numerous health benefits including blood cholesterol reduction, oxidative stress attenuation, lipid metabolism modification, anti-inflammatory effects, and vitamin-E enhancement, among others. Tocopherol and sesamol, both vitamin-E precursors, are the main antioxidants present in this oil.
Refundable bottle deposit is applied during checkout
$8.59 – $15.52Organic Sesame Oil
$8.59 – $15.52 -
Large Eco Eggs, Lockwood Farm
Lockwood Farm, Cowichan
Run by a passionate young husband and wife team (along with their kids, barn cats, adorable puppies and pigs) in the Cowichan Valley.
They believe that healthy eggs come from happy chickens. Raised with love… and grubs!
Insects are a very natural part of a hen’s diet, yet conventional feed has not included insect protein in it’s regular ration. Instead the industry has looked primarily to soy. Soy crops can grow 356 lbs of edible protein per acre, whereas insect protein has the potential to grow upwards of 100,000 lbs of edible protein per acre.
Hen house is run entirely from solar power.
High in Iron & Vitamin A
7g of protein per egg
Corn free
Non-GMO
Soy Free
*Packaged in an upcycled carton. Empty cartons are happy accepted for re-use.
*We are not currently selling SaltSpring Island eggs on the Salt Jar as eggs for resale must legally be graded. Farm-direct on localsalt is encouraged.
$8.65 -
Red Wine Vinegar, Organic
Organic Red Wine Vinegar, Italy
Premium Organic Red Wine Vinegar from Italy. Made with the finest organically grown red grapes. Ideal for dressings, marinades, and sauces. Elevate your dishes with authentic Italian flavor!
Refundable Jar deposit applied at checkout
$8.70 – $16.50Red Wine Vinegar, Organic
$8.70 – $16.50 -
Cashews – Roasted & Salted
Roasted & Salted Cashews, India
Per 100g price is $3.50
Ingredients: Cashews
Refundable jar deposit applied at checkout
$8.75 – $17.50Cashews – Roasted & Salted
$8.75 – $17.50 -
Green Lentils – Organic
Organic Green Lentils, Canada
Per 100g price is $1.10
When ordering the kilogram option- it will be packaged in a paper bag. The price is discounted by $1.00 as the jar deposit automatically applies at checkout.
Green lentils hold their shape exceptionally well, making them ideal for salads. In addition to high protein and fiber content, the lentil is also packed with iron, zinc, potassium and magnesium.
Refundable jar deposit applied at checkout
$8.80 – $9.00Green Lentils – Organic
$8.80 – $9.00 -
-
Dried tomatoes
Great in recipes or as a delicious chip alternative. 2 oz per order.
$8.80Dried tomatoes
$8.80 -
Cane Sugar – Organic
Organic Cane Sugar, Brazil
Packaged in a kraft paper bag
$8.90 – $26.70Cane Sugar – Organic
$8.90 – $26.70 -
Tulsi Tea – Organic
Organic Tulsi Tea, India
Ingredients: 3 types of Holy Basil/Tulsi: Rama, Vana, and Krishna Tulsis.
Refundable jar deposit applied at checkout
$8.95 – $17.50Tulsi Tea – Organic
$8.95 – $17.50 -
Mint Glass Cleaner
Like most of the cleaning products in this incredible line of natural cleaning solutions, it is multipurpose too!
Use it on glass, stainless steel, faucets and mirrors to give a polished and sparkly shine. Keep one in your shower too, and spray after you’re done on glass showers and tile, preventing mildew and soap scum forming. Lightly infused with mint essential oil for a nice hint of fresh in the air too!
Directions:
Spray sparingly on surface, then wipe clean with a dry microfibre cloth.Ingredients: Water, Acid acetate, Isopropyl alcohol, Arvensis, Phenoxyethanol, Capryl glycol, Sorbic acid
Prefilled options: Pre-filled 473ml glass trigger sprayer, 500ml glass mason Jar, 1 L glass mason jar
Refundable jar deposit applied at checkout.
Have a favorite container? Come fill it up on Tuesday afternoon at the Food Hub and pay for the fill there!
$8.99 – $14.99Mint Glass Cleaner
$8.99 – $14.99 -
Organic Tahini
Origin: Mexico
Processed: Canada
Certified Organic
Ingredients: Organic Hulled Sesame Seeds, Organic Sesame Oil.
Refundable bottle deposit is applied during checkout
$9.00 – $17.00Organic Tahini
$9.00 – $17.00 -
Walnuts Organic
Organic Walnuts, USA
Per 100g price is $4.50
Ingredients: organic walnuts
Refundable jar deposit applied at checkout
$9.00 – $18.00Walnuts Organic
$9.00 – $18.00 -
Licorice Root – Organic Cut & Sifted
Organic Licorice Root, Cut & Sifted, South Africa
Used most commonly as a flavouring or for medicinal use, licorice root is one of the most widely used herbs worldwide for respiratory and digestive support. It is taken to soothe a variety of ailments including heartburn, stomach ulcers, digestive discomfort, sore throat, and coughs. Licorice has a distinctive flavour and sweetness that comes from the glycyrrhizin that composes up to 25% of the root’s makeup. It is often likened to the flavour of anise and fennel seeds.
Use: Licorice has a distinctive flavour and sweetness. It can be prepared as a tea, tincture, or taken encapsulated. The sticks and slices may be chewed by themselves and are pleasant and tasty.
Storage: Store in a cool, dry, dark place in an airtight container. Refrigeration not required.
Safety: Not recommended for use in persons with hypertension, liver disorders, edema, severe kidney insufficiency, low blood potassium, or heart disease. We recommend that you consult with a qualified healthcare practitioner before using any herbal products, particularly if you are pregnant, nursing, or on any medications.
Refundable jar deposit applied at checkout
$9.00 – $23.00Licorice Root – Organic Cut & Sifted
$9.00 – $23.00 -
Lemongrass, cut & sifted – Organic
Organic Lemongrass- cut & sifted, Egypt
120 grams is approximatly a 1 litre mason jar.
Refundable jar deposit applied at checkout
$9.00
