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Tree Island Greek Yogurt
Tree Island Greek Yogurt, Courtenay
Handcrafted in small batches using whole milk and a traditional, slow-kettle cooking method. Made with 100% Vancouver Island grass-fed milk. Free of hormones and antibiotics
500 ml jar contains 550 grams of yogurt
1 liter jar contains 1100 grams of yogurt
The Salt Jar purchases Greek Yogurt in large refillable buckets straight from the Tree Island. The yogurt is then portioned into sanitized glass jars in a certified food safe facility and stamped with a best-before date.
Ingredients: Non-homogenized whole milk, active bacterial cultures
Refundable bottle deposit is applied during checkout
$6.25 – $11.99Tree Island Greek Yogurt
$6.25 – $11.99 -
10% Homogenized & Low-Pasteurized Coffee Cream
10% Cream- Low-pasteurized, Grass-Fed*, Cowichan Valley
Bottled on Monday and in your fridge by Tuesday- this is the tastiest, farm-fresh cream on Saltspring! Use this nutrient-rich homogenized 10% cream in coffee, over oatmeal, in pasta sauces, cream soups, mashed potatoes, creamy scrambled eggs. pudding, curries, panna cotta, and more!
Why we love Cowichan Milk Company
– Cowichan dairy cows are grass fed (from their own fields) and are supplemented with a little grain in the winter months.
– The pasteurization method they use is slow and low. It is the lowest temperature of pasteurization that is legal in Canada (closest to raw milk folks!). It is heated just enough to kill unwanted bacteria but preserves the healthy Omega-3 fatty acids, essential minerals, and fat-soluble vitamins A, D3, and K2.
– Their farm is a circular operation all on the same site. They grow the grass that feeds the cows and the manure goes right back into the fields for fertilization.
– The milk is bottled the day before you receive it on Salt Spring. Any fresher and you would have to be under the cow!
– The vanBovens are a third- generation (and going) family of milk farmers.
Cowichan Milk Company’s dairy is pasteurized “low and slow”, leaving it as close to its natural state as possible.
Ingredients: Milk, Vitamin D3.
Low-pasteurized means that Cowichan Milk will not have the long shelf life of most milks, which are pasteurized with the “high temperature, short time” method. Use within a week of opening.
Refundable bottle deposit is applied during checkout
$4.05 – $7.10 -
3.8% Milk – Homogenized & Low-Pasteurized, Cowichan Valley
3.8% Milk- Low-pasteurized, Homogenized Grass-Fed*, Cowichan Valley
Bottled on Monday and in your fridge by Tuesday- this is the tastiest, farm-fresh milk on Saltspring!
Why we love Cowichan Milk Company
– Cowichan milk is grass fed (from their own fields) and is only supplemented with a little grain in the winter months.
– The pasteurization method they use is slow and low. It is the lowest temperature of pasteurization that is legal in Canada (closest to raw milk folks!). It is heated just enough to kill unwanted bacteria but preserves the healthy Omega-3 fatty acids, essential minerals, and fat-soluble vitamins A, D3, and K2.
– Their farm is a circular operation all on the same site. They grow the grass that feeds the cows and the manure goes right back into the fields for fertilization.
– The milk is bottled the day before you receive it on Salt Spring. Any fresher and you would have to be under the cow!
– The vanBovens are a third- generation (and going) family of milk farmers.
Cowichan Milk Company’s dairy is pasteurized “low and slow”, leaving it as close to its natural state as possible.
Ingredients: Milk, Vitamin D3.
Low-pasteurized means that Cowichan Milk will not have the long shelf life of most milks, which are pasteurized with the “high temperature, short time” method. Use within a week of opening.
Refundable bottle deposit is applied during checkout
$4.05 – $6.99 -
Large Eco Eggs, Lockwood Farm
Lockwood Farm, Cowichan
Run by a passionate young husband and wife team (along with their kids, barn cats, adorable puppies and pigs) in the Cowichan Valley.
They believe that healthy eggs come from happy chickens. Raised with love… and grubs!
Insects are a very natural part of a hen’s diet, yet conventional feed has not included insect protein in it’s regular ration. Instead the industry has looked primarily to soy. Soy crops can grow 356 lbs of edible protein per acre, whereas insect protein has the potential to grow upwards of 100,000 lbs of edible protein per acre.
Hen house is run entirely from solar power.
High in Iron & Vitamin A
7g of protein per egg
Corn free
Non-GMO
Soy Free
*Packaged in an upcycled carton. Empty cartons are happy accepted for re-use.
*We are not currently selling SaltSpring Island eggs on the Salt Jar as eggs for resale must legally be graded. Farm-direct on localsalt is encouraged.
$8.65 -
3.8% Milk – Cream Top, Low-Pasteurized, Cowichan Valley
3.8% Milk- Low-pasteurized, Cream Top Grass-Fed*, Cowichan Valley
Bottled on Monday and in your fridge by Tuesday- this is the tastiest, farm-fresh milk on Saltspring!
Why we love Cowichan Milk Company
– Cowichan milk is grass fed (from their own fields) and is supplemented with a little grain in the winter months.
– The pasteurization method they use is slow and low. It is the lowest temperature of pasteurization that is legal in Canada (closest to raw milk folks!). It is heated just enough to kill unwanted bacteria but preserves the healthy Omega-3 fatty acids, essential minerals, and fat-soluble vitamins A, D3, and K2.
– Their farm is a circular operation all on the same site. They grow the grass that feeds the cows and the manure goes right back into the fields for fertilization.
– The milk is bottled the day before you receive it on Salt Spring. Any fresher and you would have to be under the cow!
– The vanBovens are a third- generation (and going) family of milk farmers.
Cowichan Milk Company’s dairy is pasteurized “low and slow”, leaving it as close to its natural state as possible.
Ingredients: Milk, Vitamin D3.
Low-pasteurized means that Cowichan Milk will not have the long shelf life of most milks, which are pasteurized with the “high temperature, short time” method. Use within a week of opening.
Refundable bottle deposit is applied during checkout
$4.05 – $6.99 -
2% Milk- Low-Pasteurized Cowichan Valley
2% Milk- Low-pasteurized, Grass-Fed*, Cowichan Valley
Bottled on Monday and in your fridge by Tuesday- this is the tastiest, farm-fresh milk on Saltspring!
Why we love Cowichan Milk Company
– Cowichan milk is grass fed (from their own fields) and is supplemented with a little grain in the winter months.
– The pasteurization method they use is slow and low. It is the lowest temperature of pasteurization that is legal in Canada (closest to raw milk folks!). It is heated just enough to kill unwanted bacteria but preserves the healthy Omega-3 fatty acids, essential minerals, and fat-soluble vitamins A, D3, and K2.
– Their farm is a circular operation all on the same site. They grow the grass that feeds the cows and the manure goes right back into the fields for fertilization.
– The milk is bottled the day before you receive it on Salt Spring. Any fresher and you would have to be under the cow!
– The vanBovens are a third- generation (and going) family of milk farmers.
Cowichan Milk Company’s dairy is pasteurized “low and slow”, leaving it as close to its natural state as possible.
Ingredients: Milk, Vitamin D3.
Low-pasteurized means that Cowichan Milk will not have the long shelf life of most milks, which are pasteurized with the “high temperature, short time” method. Use within a week of opening.
Refundable bottle deposit is applied during checkout
$2.75 – $6.99 -
Grass-Based, Lean Ground Beef
Vanvalley Farm, Cowichan Valley
• Single origin (one cow)
• Growth hormone free
• Antibiotic-free
• Soy Free
• Grass based diet- with grain supplementation in the winter.
• Plastic–free packaging (only butcher paper).
• Short, trauma-free transport to the butcher
• Sold frozenNot only can you toss the packaging in the compost (goodbye plastic!), this Holstein beef (raised for dairy) is sustainable and delicious.
Why do we raise Angus and Hereford cows for beef and Holsteins for dairy? It is primarily because the former fatten quickly on grain and can get to market quicker and cheaper (less than two years). Holstein cows are generally raised for dairy production, so they lead very different lives.
Why eating well-sourced dairy beef make sense:
Quality:
These dairy cows have been carefully bread over generations and meticulously monitored to ensure they can lead a life without needing antibiotics. There are zero growth hormones as they are not being rushed to fatten up for slaughter. Grass-fed dairy cows have spent five times more time spent roaming on pasture and developing intramuscular fat. And then, after the cows are weaned from milking, all of the energy that had previously gone into producing milk gets dispersed throughout the animal’s body. What you get is this super delicious and complex flavor you cannot find with conventional beef. It’s really unbelievable.
It’s all the rage in the culinary world –you will see retired dairy beef on the menus of San Sebastián’s three-Michelin-starred Arzak, Paris’s famed market La Grande Épicerie, and the Basque restaurant Sagardi in London.Sustainability:
While a single beef cow typically turns into 600 pounds of meat, the dual-purpose cows—those used to produce dairy and later beef—produce about 80,000 pounds of food in total, including milk, cream, butter, and beef. True- they do live a longer life and need more feed, but it is a more sustainable approach to animal husbandry.$11.90 -
Berryman Brothers – Chicken Thighs
Berryman Brothers Farm, Saanich
Fourth generation butchers and farmers- The Berryman Brothers, along with their extended family, raise and butcher meats with the highest health and moral standards in Saanich BC. Their products are:
- Free-run
- Hormone- free
- Antibiotic- free
4 – 6 boneless, skinless chicken thighs
$12.47 per pound Chicken is sold wrapped in butcher paper and frozen. There are no plastic wrappings or styrofoam trays here!
$11.65 – $13.02Berryman Brothers – Chicken Thighs
$11.65 – $13.02 -
Super Beans Coffee – Organic
Super Beans Coffee, Salt Spring
Roasted fresh each week by hand in small batches here on Salt Spring. You may have tasted Dan’s Coffee while walking through the Saturday market. It’s absolutely delicious!
280 gram jar- no jar deposit
$12.50Super Beans Coffee – Organic
$12.50 -
St. Albert Old Cheddar Cheese
Old Cheddar, St. Albert Cheese Co-operative Quebec
A fantastic everyday cheddar. Equally well suited to snacking and cooking, this tasty 1-year-old cheddar has a creamy mouthfeel and pleasantly sharp flavour.
Ingredients: Pasteurized milk, bacterial culture, salt, microbial enzyme, calcium chloride, may contain natural colour.
31% M.F.
39% Moisture
- If we cut your block under the weight you ordered – you get another piece added that is at least 25 grams over what you paid for.
- Packaged in waxed paper
$7.42 – $22.26St. Albert Old Cheddar Cheese
$7.42 – $22.26 -
Treehouse Cafe Hummus
The one and only Treehouse Cafe hummus! Freshly made, this is quite possibly the freshest hummus on Salt Spring. Side-effects include singing and occasional dancing if the groves are right. Packaged without plastic- this jar is ready to be placed right on your charcuterie platter.
No artificial additives or preservatives- just the good stuff. Use within a week of buying.
220 grams in the 250ml jar and 440 grams in the 500ml jar
Refundable jar deposit applied at checkout.
$5.89 – $11.78Treehouse Cafe Hummus
$5.89 – $11.78 -
Berryman Brothers – Double-Smoked, Thick Cut Bacon
Berryman Brothers Farm, Saanich
Fourth generation butchers and farmers- The Berryman Brothers, along with their extended family, raise and butcher meats with the highest health and moral standards in Saanich BC. Their meats are:
- Free-run
- Hormone- free
- Antibiotic- free
Bacon is sold wrapped in butcher paper and frozen. There are no plastic wrappings or styrofoam trays here!
$14.16 -
Soya Nova Tofu
The one and only Organic Soya Nova Tofu!
Made in small quantities using the traditional open-cauldron, slow cook method. A local staple for over 30 years.
$6.29 -
Feta, Blend of Cow & Goats Milk
Skotidakis, Ontario
Perfectly balanced- not too salty. Feta weight is just of the cheese.
Ingredients: Pasteurized cow’s and goat’s milk, milk protein concentrate, bacterial cultures, calcium chloride, microbial enzyme, salt.
Packaged in brine (water, salt, calcium chloride, lactic acid, natamycin).
Jar deposit applied at checkout
$6.50 – $12.79Feta, Blend of Cow & Goats Milk
$6.50 – $12.79 -
Nori Maki Rice Crackers
Nori Maki Rice Crackers, Vietnam
These nori wrapped rice crackers are the perfect balance of salty with a slight sweet glaze. A perfect zero-waste snack for lunches and can even be used to dip in hummus!
Refundable Jar deposit applied at checkout
$3.00 – $6.00Nori Maki Rice Crackers
$3.00 – $6.00 -
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Barbs Buns – Breads
Barbs Buns, Saltspring Island
Why do we love Barbs bread? Well besides mouth-watering taste…
- SIMPLE natural ingredients. NO preservatives/additives. You can spell these ingredient list and your grandmother would even know what they are. Flip that grocery store sandwich loaf over and give the ingredients a read- its nuts. * As such, if you aren’t going to eat a Barbs loaf within the first two days- just pop it in the freezer and let it defrost in the fridge when your ready to eat it (natural preservation method folks!)
- ORGANIC flour is used in Barbs Bread. Better for our bodies and better for the planet.
- PRICE you just can’t beat the value that Barbs offers. Fresh organic loaves for under $9? Now that’s something we can all appreciate.
- FRESH. Made from scratch each day in the Bakery.
- LOCAL. This local bakery has been a pillar in the community for decades and supporting these gems is how we keep our community vibrant.
Click on the different loaves below for a description and ingredients list. All loaves are unsliced and packaged in brown paper bags.
$8.00 – $8.50 -
Salad Mix – Kumusha Farms
Mixed Salad Greens, Kumusha Farms
A loose mix of larger leaf frilly lettuce and salanova. Unwashed.
This lettuce is grown hydroponically in the Fulford Valley by the Harvey Family, who have spent the last fifteen years growing in South Africa. After surviving some of the coldest sustained temperatures here on Saltspring – they have proven it can be done! This is a another tasty step further in creating year-round food security on Saltspring. Get ready to have fresh, nutrient rich, living lettuce in our backyard!
Did you know that lettuce loses 46% of key nutrients within seven days of cold storage? So fresh local isn’t just tastier- its better for you. This stunning lettuce is grown with love, harvested on Tuesday and in your fridge by the afternoon!
$6.99 -
3.8% Chocolate Milk- Low-Pasteurized
3.8% Chocolate Milk- Low-pasteurized, Grass-Fed*, Cowichan Valley
With a smooth chocolate flavour and richness from 3.8% cream, this chocolate milk is sure to satisfy!
Bottled on Monday and in your fridge by Tuesday- this is the tastiest, farm-fresh milk on Saltspring!
Why we love Cowichan Milk Company
– Cowichan milk is grass fed (from their own fields) and is supplemented with a little grain in the winter months.
– The pasteurization method they use is slow and low. It is the lowest temperature of pasteurization that is legal in Canada (closest to raw milk folks!). It is heated just enough to kill unwanted bacteria but preserves the healthy Omega-3 fatty acids, essential minerals, and fat-soluble vitamins A, D3, and K2.
– Their farm is a circular operation all on the same site. They grow the grass that feeds the cows and the manure goes right back into the fields for fertilization.
– The milk is bottled the day before you receive it on Salt Spring. Any fresher and you would have to be under the cow!
– The vanBovens are a third- generation (and going) family of milk farmers.
Cowichan Milk Company’s dairy is pasteurized “low and slow”, leaving it as close to its natural state as possible.
Ingredients: milk, cane sugar, cocoa powder, salt, carrageenan gum, natural flavour, vitamin D3
Low-pasteurized means that Cowichan Milk will not have the long shelf life of most milks, which are pasteurized with the “high temperature, short time” method. Use within a week of opening.
Refundable bottle deposit is applied during checkout
$2.99 – $7.99 -
Treehouse Cafe Peanut Sauce
This recipe has been perfected over many years at The Treehouse Cafe!
You know it drizzled over tofu or chicken on the famous Thai Salad or used as a satay with chicken skewers and warm naan bread. Either way- this peanut sauce always the star. A perfect balance of slightly sweet, salty and just a little heat will have you licking the bowl… but now you can do it in the privacy of your own home 😉
No artificial additives or preservatives- just the good stuff. Use within ten days of buying.
220 grams in the 250ml jar and 440 grams in the 500ml jar
Tastes best serve warm. Add a little water or broth for a thinner consistency.
Refundable jar deposit applied at checkout.
*Contains sesame.
**No gluten- but produced in a kitchen where gluten is used.
$6.99 – $13.49Treehouse Cafe Peanut Sauce
$6.99 – $13.49 -
Treehouse Cafe Tzatziki
Fresh, zingy and full of dill flavour! This Tree House Cafe staple can be eaten with warm naan bread, fresh veggies or spread in a tasty wrap. You can almost hear the sweet tunes of summer playing when eaten.
No artificial additives or preservatives- just the good stuff. Use within a week of buying.
220 grams in the 250ml jar and 440 grams in the 500ml jar
Refundable jar deposit applied at checkout.
$6.89 – $12.99Treehouse Cafe Tzatziki
$6.89 – $12.99 -
Mavericks Ice Cream
Carefully crafted artisan ice cream made with Cowichan Milk and Cream!
Rotating flavours… so snap them up when you see one that calls to you.
Packaged in compostable paper pints.
$14.00Mavericks Ice Cream
$14.00 -
Salt Spring Sprouts & Mushrooms: Shiitake Mushrooms
Shiitake is widely regarded as the tastiest, healthiest, and most popular cultivated mushroom. Grown on BC red alder our mushrooms are produced in small, intensively managed batches to maximize moisture content, nutritional value, and flavour. The rich, earthy flavour and dense texture makes shiitake a versatile addition to all healthy diets. From stir fries and chilies to curries they are a wonderful source of protein with a satisfying meaty texture. They also contribute anti-oxidants, vitamins B, C, and D, help balance blood sugar levels, and boost the immune system considerably!
$6.00 -
Freshly Ground Peanut Butter- Smooth
Nuts are hand roasted by Island Nut Roastery and freshly ground to order.
Our freshly peanut butter is ground on Monday and in your cupboard by Tuesday! It’s so fresh that there is no time for the oil to separate- the result is a light and fluffy peanut butter that could be mistaken for buttercream icing. Unsalted, so add a pinch of pink salt over your peanut butter toast if desired.
Get the light, fresh taste without breaking your Vitamix.
Refundable jar deposit applied during checkout
$4.45 – $14.80Freshly Ground Peanut Butter- Smooth
$4.45 – $14.80 -
Salt Spring Sprouts & Mushrooms: Oyster Mushrooms
Grown on BC red alder our oyster mushrooms are both aesthetically pleasing and rich in nutrients. They are replete with assorted vitamins (C, B, and niacin), free amino acids, and, like shiitake, contain substantial amounts of protein. Marinated and pan-fried oyster mushrooms offer a ‘melt-in-your-mouth’ succulence. They readily adopt the flavour of sauces and marinades and are particularly delightful when paired with eggs.
$6.00 -
Cashews – Roasted & Salted
Roasted & Salted Cashews, India
Per 100g price is $3.50
Ingredients: Cashews
Refundable jar deposit applied at checkout
$8.75 – $17.50Cashews – Roasted & Salted
$8.75 – $17.50 -
Dried Mango – Organic
Organic Dried Mango, Mexico
Per 100g price is $5.07
Ingredients: organic mango
Qualities: Rich in antioxidants and a great source of vitamins A and C. High in both soluble and insoluble fiber, dried mango is an excellent source for both fibers, assisting in stabilizing blood sugar levels, increasing nutrient absorption, and promoting a healthier digestive system.
Refundable jar deposit applied at checkout
$11.60 – $22.80Dried Mango – Organic
$11.60 – $22.80 -
Living Butter Lettuce
Full Green Butter Lettuce Heads – Kumusha Farms
Living lettuce grown right here on Saltspring Island!
This lettuce is grown hydroponically in the Fulford Valley by the Harvey Family, who have spent the last fifteen years growing in South Africa. After surviving some of the coldest sustained temperatures here on Saltspring – they have proven it can be done! This is a another tasty step further in creating year-round food security on Saltspring. Get ready to have fresh, nutrient rich, living lettuce in our backyard!
Did you know that lettuce loses 46% of key nutrients within seven days of cold storage? So fresh local isn’t just tastier- its better for you. These stunning heads of lettuce are grown with love, harvested on Tuesday and in your fridge by the afternoon- roots and all!
$5.50Living Butter Lettuce
$5.50 -
Walnuts Organic
Organic Walnuts, USA
Per 100g price is $4.50
Ingredients: organic walnuts
Refundable jar deposit applied at checkout
$9.00 – $18.00Walnuts Organic
$9.00 – $18.00 -
Organic Cold Pressed Olive Oil
Organic Cold Pressed Olive Oil, Tunisia
100% extra virgin olive oil is unrefined and is the highest quality of olive oil available. Originating from Tunisia, organic, 100% vegan, gluten-free, GMO-free, decanted, acidity of 0.3%, polyphenol level of 600 mg/l. Imported directly from the farm- this olive oil is 100% traceable.
Yes it is a little pricey – but it is 100% traceable and reflects the shortages of the past season. Due to disease and climate change- yields were down by 70% and our cost has nearly doubled since last year. In order to offset olive oil use – we have brought in some other oils, such as avocado and grapeseed oil.
Refundable jar deposit applied at checkout.
$17.50 – $34.25Organic Cold Pressed Olive Oil
$17.50 – $34.25 -
Pistachios – Roasted Salted
Conventional Roasted Salted Pistachios, USA
Per 100g price is $3.30
Ingredients: Pistachios, Salt
Refundable jar deposit applied at checkout
$8.25 – $16.50Pistachios – Roasted Salted
$8.25 – $16.50 -
Vegan Fruit Gummy Slices – Organic
Essential Organics, Canada
Ingredients: organic glucose syrup (wheat), organic cane sugar, pectin, citric acid, vitamin C, natural flavours; coloured with organic carrot juice, organic pumpkin juice, organic apple juice, and organic blackcurrant juice; wheat starch.
Contains Wheat. Manufactured on shared equipment with coconut and sulfites.
Jar deposit applied at checkout.
$7.53 – $14.80Vegan Fruit Gummy Slices – Organic
$7.53 – $14.80 -
Morning Chorus Gluten Free, Singing Bowl Granola
Singing Bowl Granola, Victoria
Wheat-Free Granola is made with Avena Only Gluten-Free Oats
A joyful blast of fruits nuts and seeds. A unique combination of fruits, seeds and whole nuts to creates this substantial, wholesome granola. Served with milk (regular or plant-based) or yoghurt, this granola makes a delicious and healthy start to your day. It’s also perfect on it’s own as an on-the-go or after-school snack.
Made with Gluten-Free oats but no certified as the kitchen is not strictly gluten-free.
Ingredients: Gluten-Free Rolled Oats; Honey; Maple Syrup; Canola Oil (O); Raisins (O); Sunflower Seeds; Diced Apricots (apricots, sugar, sulphite, citric acid); Shredded Coconut (O); Pumpkin Seeds (O); Dried Cranberries (cranberries, sugar, sunflower oil) (O); Almonds; Flax Seeds (O); Sesame Seeds; Cashews (O)
O = Organic
Refundable Jar Deposit applied at checkout
$6.88 – $13.75Morning Chorus Gluten Free, Singing Bowl Granola
$6.88 – $13.75 -
Medium Firm Garlic & Dill Tofu
You love their smoked garlic and dill version- now Soya Nova has a new medium-firm tofu loaded with dill and garlic. Fantastic fried and loaded on top of your favorite sandwich or salad.
$6.29 -
Farm Preserves
Our beautiful preserves are all made by hand with seasonal ingredients at Ruckle Heritage Farm
$6.60Farm Preserves
$6.60 -
Assorted Pasta – Conventional
Conventional Durum Wheat Pasta, Canada
Whether tossed with a rich marinara or dressed with olive oil and fresh herbs, pasta is one of those household staple foods. Packaged in brown kraft paper- this pasta is plastic free!
$4.00 – $6.50 -
Salt Spring Sprouts & Mushrooms: Pea Shoots
Long and succulent bright green pea shoots keep fresh and moist. They add substance, flavour and beauty to any salad, or a gorgeous garnish to any plate. Pea shoots make an excellent, locally produced substitute for salad mix in the winter. Especially high in vitamin A, C, and folic acid.
$3.75 -
Banana Chips, Organic
Organic Banana Chips, Philippines
Per 100g price is $2.48
Ingredients: Organic bananas, organic coconut oil and organic sugar.
Qualities: Slightly sweetened with organic sugar, these banana chips are ready to join your next hiking adventure or take a dive into your morning oatmeal!
Packed in a returnable deposit glass jar
$7.44Banana Chips, Organic
$7.44 -
White Basmati Rice – Organic
White Organic Basmati, India
Popular throughout southern Asia, basmati rice is a long-grain, naturally aromatic variety with a fluffy cooked texture. Organic White Basmati Rice has a distinctive bread-like aroma and flavor that pairs wonderfully with a variety of dishes.
Basmati tastes like no other rice on earth. Unlike ordinary long grain rice the light, fluffy texture of Basmati’s long, slender grains offers the palate a totally different experience in terms of mouth feel and taste.
No jar deposit- packaged in kraft paper.
$5.90 – $23.23White Basmati Rice – Organic
$5.90 – $23.23 -
Bamboo Toilet Paper
MEGA ROLLS 350 sheets – 3 ply
Tree free, 100% bamboo
Ultra-soft, Strong & Hypoallergenic
Forest Stewardship Council (FSC) certified
Bamboo can grow up to 1 meter per day, 20 times faster than trees, it can be harvested yearly and does not need to be replanted. Additionally, Bamboo requires no pesticides or fertilizer and far less water to grow!
It also releases 30% more oxygen into the atmosphere and absorbs more carbon dioxide in comparison to other plants. It protects the environment as it grows and even helps to reduce soil erosion.
Bamboo is naturally soft, strong and antimicrobial, so paper products made of bamboo do not require extra chemicals.$2.10 – $22.50Bamboo Toilet Paper
$2.10 – $22.50 -
Smoked Tempeh, Green Cuisine
Sunseed Tempeh, Green Cuisine Victoria
Marinated then cold smoked with hickory wood our Smoked Tempeh adds a rich flavour to any meal.
Sold frozen – Average block 240 Grams
Packaged in backyard compostable materials
$5.45 -
Peanut Butter Crunch Bars, Organic
Chocolate Peanut Butter Crunch Bars, Victoria
So simple, yet so delicious. Organic fair-trade 55% dark chocolate, organic peanut butter, crunchy paleo granola, and peanuts combined into a delicious bar. Handmade by Treat Yourself (Sweetly Raw Desserts) using Singing Bowl No-Grain Granola. These decadent vegan treats are the perfect 2 pm pick-me-up. Packaged in wax paper – they are plastic free!
Weight – 38 grams per bar
Ingredients:
55% Organic Dark Chocolate (Unsweetened chocolate, cane sugar, cocoa butter), Maple syrup, Org. Coconut oil, Org. Coconut butter, Almond Butter, No Grain Granola (Almonds, Sunflower seeds, Org. pumpkin seeds, Org. Coconut oil, Maple syrup, Pecans, Org. Shredded coconut, Org. Cashews, Org. Flax seeds, Sesame seeds, Org. Hemp seeds, Org. Chia seeds)
$3.97 – $19.10Peanut Butter Crunch Bars, Organic
$3.97 – $19.10 -
Organic Untreated White Flour, True Grain Mill
True Grain Mill, Cowichan
True Grain white flour is proudly made with organic BC grown wheat. True Grain white flour has not been bleached or treated in the milling process. Regardless of one’s stance on organics, most people are amazed to discover that unless the package specifically says “unbleached” and “untreated” there are many chemicals that are allowed to be added. These agents do not need to be declared under current Canadian labelling laws for “white flour”. Some examples are chlorine, benzoyl peroxide, ammonium chloride, azodicarbonamide, and l-cysteine. True Grain flour is always organic, and never bleached or treated.
Ingredients: *BC unbleached white flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid. *Organic
*Packaged in a Kraft paper bag made of recycled materials
$7.00 – $27.25Organic Untreated White Flour, True Grain Mill
$7.00 – $27.25 -
Mayonnaise – Heinz
Mayonnaise – Heinz, Ontario Canada
Made with free run eggs
Prepared in Canada
Refundable jar deposit applied at checkout.
$4.49 – $8.98Mayonnaise – Heinz
$4.49 – $8.98 -
Chocolate Chips – 45% Semi Sweet Organic
Organic Chocolate Chips – 45% Semi Sweet, Italy
Making cookies or granola bars? Use these tasty organic chocolate chips and your baking won’t last long.
Best kept at room temperatures around 20C (68F), away from direct sunlight, protected from moisture, and tightly sealed.
Jar deposit applied at checkout.
$14.97 – $34.93Chocolate Chips – 45% Semi Sweet Organic
$14.97 – $34.93 -
Jenny Marie’s Crackers
Jenny Marie’s Crackers, Victoria
If you know, you know!
Handmade in small batches- these crackers are sure to be a winner on your next charcuterie platter. Available in three flavours.
Packaged in minimal, backyard compostable material. Multiple order of the same product will be packaged together.
$13.75Jenny Marie’s Crackers
$13.75 -
Ground Cinnamon, Organic
Organic Cinnamon Powder, Southern India
50 Gram Spice Jar refill. Multiple quantities will be packaged together.
Imported by The Gathering Place Trading, Cortes Island
Gathering Place True Cinnamon Powder comes direct from our Farmers’ Cooperative in Southern India. Not to be confused with Cassia, our cinnamon is healthy and naturally sweet. Taste the difference in all your favourite baking recipes!
Packaged in a backyard compostable cellulose bag.
$6.20Ground Cinnamon, Organic
$6.20 -
Dishwasher Tabs – The Unscented Company
Dishwasher Tabs, The Unscented Company
A fresh take on grease. A pre-soaking, cleaning and rinsing agent all in one, these Dish Tabs scrub away food residue and leave dishes and glasses sparkling. Tough on grease, their tabs are biodegradable and safe for septic tanks. No need to unwrap the water-soluble pouch! Fragrance, dye, phosphate and chlorine free. With their super concentrated formula made from more than 93% plant and mineral based ingredients, these ecodesigned tabs are even more efficient than ever before!
What it’s made of: Sodium Carbonate, Sodium Citrate, Sodium Carbonate Peroxide, Citric Acid, Sodium Bicarbonate, Sodium Silicate, Polyethylene Glycol Ether, TAED, Glycerin, Subtilisin, Trideceth-4, Amylase, Bentonite
Certified Leaping Bunny – Never tested on animals
Made in France.
Prefilled option: 50 tabs (35 cents each)
Have a favorite container? Come fill it up on Tuesday afternoon at the Food Hub and pay for the fill there!
$17.50 -
Oats – Old Fashioned Thick Rolled Organic
Old Fashioned Organic Thick Rolled Oats, Canada
A lot of flavour is packed into these oats! Made from whole grains, they have a texture and large shape that stays in tact even after cooking. With no preservatives and lots of iron and fiber, they’re great fuel at breakfast time to prepare you for the day! They are also terrific for baking and perfect to throw into homemade granola.
No jar deposit- packaged in kraft paper.
Per 100g price is $0.52
$10.40 – $25.50Oats – Old Fashioned Thick Rolled Organic
$10.40 – $25.50 -
Laundry Soap 2x Concentrated
“Dirt Happens” by Live For Tomorrow, Vancouver
This laundry soap is 2x concentrated so we suggest adding the concentrate to a larger bottle and adding the same amount of water.
Coconut based and 2x concentrated, Live for Tomorrow (LFT) liquid laundry detergent “Dirt Happens” delivers results you can rely upon. This unscented formula is ideal for those in need of smart fragrance-free cleaning solutions. Live for Tomorrow is perfect for sensitive skin, sensitive noses, and a sensitive planet.
❖ 100% All-Natural
❖ Plant & Mineral Based
❖ Non-Toxic
❖ Hypoallergenic
❖ Septic Safe
❖ Biodegradable
❖ Phosphate Free
❖ Palm Oil Free
❖ Free of Artificial Fragrances and Dyes
Jar deposit applied at checkout.
$4.00 – $13.00Laundry Soap 2x Concentrated
$4.00 – $13.00 -
Organic Indonesian Tempeh, Green Cuisine
Indonesian Tempeh, Green Cuisine Victoria
Green Cuisine’s Indonesian tempeh is pre-cooked with coriander, turmeric and chillies, making it easy for you to add a tasty protein punch to your favourite recipes.
Sold frozen- Average block 250 Grams
Packaged in backyard compostable materials
$5.25 -
Peanuts, Salted Organic
Organic Salted Peanuts, USA
Per 100g price is $1.45
Ingredients: organic peants, salt
Refundable jar deposit applied at checkout
$3.63 – $7.25Peanuts, Salted Organic
$3.63 – $7.25 -
Cashews – Raw, Organic
Organic Raw Cashews, Vietnam
Per 100g price is $4.25
Ingredients: Cashews
Refundable jar deposit applied at checkout
$10.75 – $21.25Cashews – Raw, Organic
$10.75 – $21.25 -
Change Tooth Tablets
Change Tooth Tabs, Canada
“Toothpaste Tablets, Just Like Paste, Without the Waste.’
More than 900 million Toothpaste tubes are entering our landfills and oceans every year on a global scale. Toothpaste tubes take over 500 years to break down and cannot be recycled. These sustainable toothpaste tablets remove the need for a tube altogether- reduce your environmental footprint while giving you a clean, fresh brush!
How Do Change Tooth Tabs Work?
Pop one in your mouth, chew a couple of times, and brush with a wet toothbrush. Works just like toothpaste.
Free of gluten, dairy, nuts and soy. There are no harsh chemicals and are vegan.
Favours Available: Spearmint, Bubblegum, Cinnamon
Price: 30 grams (65 tabs) $10.80Want to try them all before deciding to commit?
Try a sampler pack of 30 tabs (ten of each) for $5.50*Packaged in a backyard compostable plant cellulose bag
$5.50 – $10.80Change Tooth Tablets
$5.50 – $10.80 -
Chocolate Hazelnut Spread
Just Nuts – Chocolate Hazelnut Spread
Our Chocolate hazelnut spread is a healthyfied version of Nutella! Skip all the extras and stick with the essentials – chocolate, hazelnuts, brown sugar, coconut milk and coconut oil. Self made in small batches right here on Salt Spring Island!$12.00Chocolate Hazelnut Spread
$12.00 -
Raisins Thompson – Organic
Organic Thompson Raisins, Uzbekistan
Per 100g price is $2.07
Ingredients: organic thompson raisins, 0.05% organic sunflower oil
Refundable jar deposit applied at checkout
$7.25 – $14.49Raisins Thompson – Organic
$7.25 – $14.49 -
Dates Medjool – Organic
Organic Medjool Dates, California
The freshest dates on Salt Spring! Kept in the fridge to maintain softness and flavour. These beauties are the perfect sweet treat or great to sweeten up your favorites dishes naturally.
Ingredients: Organic Medjool Dates
Qualities: Dates are, by general consensus, the world’s oldest known fruit. They have been grown throughout the Middle East and North Africa for over 6,000 years, a dietary staple and incorporated into almost every meal or eaten alone. Ancient cultures referred to date palms as “the tree of life”. Traditionally, dates were used to break fasts as they have high carbohydrate and sugar contents, immediately raising blood sugars and providing instantaneous energy. Medjool dates are one of the largest dates and considered far superior to any other type of date in terms of flavor and texture.
Keep refrigerated
Refundable jar deposit applied at checkout
$8.25 – $15.99Dates Medjool – Organic
$8.25 – $15.99 -
Red & Yellow Onions
Organic Red & Yellow Onions, British Columbia
Add depth and flavor to your dishes with our organic red and yellow onions, grown sustainably in British Columbia. Perfect for everything from sautéing to roasting, these versatile onions bring a rich, savory taste to any recipe. Available in convenient quantities to suit your cooking needs!
$5.00 – $10.00Red & Yellow Onions
$5.00 – $10.00 -
Lamb Organs – heart, kidney, tongue and liver
Lamb organs – superfoods!
$2.00 -
Pecans – Organic
Organic Pecans, USA
Per 100g price is $4.99
Ingredients: Pecans
Refundable jar deposit applied at checkout
$12.48 – $24.95Pecans – Organic
$12.48 – $24.95 -
Vegan Jelly Beans, Organic
Organic Vegan Jelly Beans, Left Coast Naturals
These delicious sweet treats are organic and do not have the beeswax or shellac from secreted beetle resin (yup- that’s what makes conventional jelly beans hard and shiny). So stash a jar of these in your desk and enjoy a sweet treat sans plastic or beetle resin.
Refundable jar deposit applied at checkout
Ingredients: Organic Cane Sugar, Organic Rice Syrup, Pectins, Organic Corn Starch, Citric Acid, Lactic Acid, Ascorbic Acid (Vitamin C); For Colour: Organic Carrot Juice, Organic Blackcurrent Juice, Organic Apple Juice, Organic Pumpkin Juice, Organic Radish Juice and Spirulina Extract, Natural Flavors, Organic Sunflower Oil, Organic Carnauba Wax, Wheat Starch.
$7.53 – $29.10Vegan Jelly Beans, Organic
$7.53 – $29.10 -
Garlic – one pound
Locally grown with love. Premium quality garlic. Perfect for enhancing the flavor of your favorite dishes. Ideal for cooking, roasting, pickling or freezing. Elevate your culinary creations with local garlic!
$15.00$18.00Garlic – one pound
$15.00$18.00 -
Olive Oil, Non-GMO
Olive Oil, Non-GMO, Tunisia
With the rise in olive oil prices – we are now offering an alternative to our cold-pressed organic olive oil. We decided on a pure Tunisian olive oil that has a mild flavour and is non-GMO. A good quality olive oil that is a little easier on the pocketbook. – This olive oil is 100% traceable.
Refundable jar deposit applied at checkout.
$10.25 – $19.99Olive Oil, Non-GMO
$10.25 – $19.99 -
Cranberries- Organic
Organic Cranberries, British Columbia
Per 100g price is $3.10
Qualities: Where are the best cranberries in the world grown? BC, of course. It’s our temperate, wet climate that’s perfect for these little berry extroverts. In fact, you can’t really find them anywhere else in the world! Enjoy them in your granola, add them to your trail mix, or snack on them entirely on its own. Either way – you’re bound to fall in love with these ruby red treats!
Ingredients: organic cranberries, organic apple juice concentrate, organic sunflower oil <1%
Refundable jar deposit applied at checkout
$7.75 – $15.50Cranberries- Organic
$7.75 – $15.50 -
Barbs Fresh Quiche
Freshly baked handmade quiche. These full-sized quiche are creamy, cheesy and surrounded by a perfectly crispy crust. You won’t be able to stop at just one slice- trust us!
Pair it with a freshly tossed green salad for the perfect lunch or dinner.
This week’s varieties:
1- Mediterranean (roasted tomato, olives, feta, zucchini)
2-Roasted Mushroom & Goat Cheese$27.00Barbs Fresh Quiche
$27.00 -
Pumpkin Seeds Roasted Salted – Organic
Organic Roasted & Salted Pumpkin Seeds, China (Left Coast Naturals)
Pumpkin seeds are rich in vitamins and minerals like manganese and vitamin K, both of which are important in helping wounds heal. They also contain zinc, a mineral that helps the immune system fight bacteria and viruses. Pumpkin seeds are also an excellent source of phosphorus.
Refundable jar deposit applied at checkout
$7.63 – $15.25Pumpkin Seeds Roasted Salted – Organic
$7.63 – $15.25 -
Barbs Cinnamon Granola
Bursting with warm cinnamon flavour and packed with almonds, cashews, sunflower seeds, flax seeds, sesame seeds, pumpkin seed and sunflower seeds. Top your yogurt and pancakes with this tasty medley.
Ingredients:
Almonds, cashews, sunflower seeds, flax seeds, sesame seeds, sunflower seeds, pumpkin seeds, rolled oats, cinnamon, honey, sunflower oil, vanilla.
$7.20 – $13.99Barbs Cinnamon Granola
$7.20 – $13.99 -
Hemp Hearts – Organic
Organic Hemp Hearts, Canada
Per 100g price is $3.85
Hemp seeds provide an excellent source of protein because they contain all the 21 known amino acids and, as a plant-based source of protein, stand out for being especially easy for the body to digest and absorb. They are a rich source of B vitamins, dietary minerals such as manganese, phosphorus, magnesium, zinc, iron, and both soluble and insoluble dietary fiber.
Its pleasantly mild and nutty taste and exceptional nutritional density make it an outstanding addition to a wide variety of foods and beverages including smoothies, energy bars, sprinkled on salads or in dressings, soups, stews, any baked goods recipes like muffins or pancake mixes (at a 25% hemp to 75% flour ratio), or enjoy it straight out of the bag!
Recommended to store in cool (refrigerated or frozen), dark and airtight conditions in order to minimize oxidation and prolong its shelf life.
Refundable jar deposit applied at checkout
$9.63 – $19.25Hemp Hearts – Organic
$9.63 – $19.25 -
Strathcona Trail Mix, Island Nut Roastery
Island Nut Roastery, Sidney
Ingredients: Roasted Cashews, Roasted Almonds, Roasted Redskin Peanuts, Roasted Peanuts, Org Sultanas, Roasted Sunflower Seeds, Roasted Org Pumpkin Seeds & Non-GMO Canola Oil.
This product is manufactured in a facility that processes foods containing, milk, soy, tree nuts, peanuts and seeds.
Jar deposit applied at checkout.
$6.08 – $12.16Strathcona Trail Mix, Island Nut Roastery
$6.08 – $12.16 -
Vegan Sour Gummy Worms, Organic
Organic Vegan Gummy Worms, Left Coast Naturals
Absolutely delicious, vegan and natural!
Refundable jar deposit applied at checkout
Ingredients: Sugars* (glucose syrup*, beet sugar*, juice concentrates of elderberry*, strawberry*, carrot*, apple*, blackcurrant*), Fruit pectin, Malic acid, Citric acid, Sodium citrates, Natural flavouring (lemon, strawberry, orange, apple, grapefruit), Natural turmeric flavouring*, Spirulina
$7.53 – $14.80Vegan Sour Gummy Worms, Organic
$7.53 – $14.80 -
Chia Seeds – Organic
Organic Black Chia Seeds, Mexico
Small but mighty! Chia seeds are packed with fiber, protein, omega-3 fatty acids, and various micronutrients. Chia seeds are also high in antioxidants, calcium, magnesium and phosphorus. Sprinkle over your morning granola, add to your smoothly or make a delicious chia seed pudding.
300 grams in 500 ml jar
600 grams in 1 L jar
(price per 100 grams is $1.99)
Refundable jar deposit applied at checkout.
$5.97 – $11.94Chia Seeds – Organic
$5.97 – $11.94 -
Salt Spring Soil Vermicompost
Introducing Salt Spring Soil!
A new source for local, regenerative soil building amendments to help your plants grow abundantly.
Vermicompost is a high quality soil amendment created by red wiggler worms as they break down organic matter.
Our team of half a million red wigglers eagerly turn fresh produce scraps and sawdust from a local mill into an incredibly high quality soil amendment bursting with beneficial microbial life and balanced, plant available nutrients.
Benefits of vermicompost include:
- increased nutrient availability
- less nutrient leaching
- improved soil texture
- plant growth hormones and enzymes
- improved plant growth
- increased plant health and reduction in disease
Application
For plants in the ground: gently mix in a sprinkle of vermicompost to the top inch of soil. Water thoroughly after to ensure that the beneficial microbes stay moist and soak deeper into the soil.
For transplanting or potting new plants: mix in a sprinkle of vermicompost into your potting soil.
More Information
https://www.ontario.ca/page/vermicasting-or-vermicomposting
Vermicompost will be provided in reusable plastic containers. Please return containers to localsalt the following week.
$25.00 – $500.00Salt Spring Soil Vermicompost
$25.00 – $500.00 -
Fresh Watercress
Fresh Watercress- Kumusha Farms
Freshly harvested 4oz bunches of watercress. If you know how awesome watercress is – then YOU KNOW what a treat it is to have locally grown.
Watercress is a nutrient powerhouse, packed with vitamins A, C, and K, making it a great choice for boosting overall health. Its peppery flavor adds a fresh, zesty kick to salads, soups, and sandwiches. Additionally, watercress is rich in antioxidants, which help protect the body from free radical damage and support immune function.
$5.99Fresh Watercress
$5.99 -
Dairy Pour Spout
These reusable pour spouts fit on any of the Cowichan Milk bottles. They stay on securely and control the stream of milk or cream for easier pouring.
They do fit very tightly, so they require a strong hand to pull them off again. We recommend warming the plastic spout with hot tap water to allow it to go on and release more easily, and to prevent cracking.
$2.50Dairy Pour Spout
$2.50 -
Salt Spring Sprouts & Mushrooms: Broccoli Blend
Reputedly the most healthy and flavourful sprout combination on the market – broccoli, red clover and daikon radish. Brassica sprouts have high concentrations of the cancer fighting compound, sulforaphane. This spicy blend adds vibrancy to wraps, sandwiches and is a wonderful addition to salads and green drinks.
$3.75 -
Dijon Mustard
Medium Spicy Dijon Mustard, France
Ingredients: Water, Mustard Seed, Vinegar, Citric Acid, Potassium Disulfite.
Refundable jar deposit applied at checkout.
$9.25 – $17.99Dijon Mustard
$9.25 – $17.99 -
Adriana’s Crispitos
Crispito Cinnamon Sugar Crisps – Adriana’s, Victoria
Miss the Fall Fair mini-donuts? These light and crispy cinnamon-sugared treats will take you right back! Handmade in Victoria by Adrianna’s- these lightly fried cinnamon sugar crisps are legendary.
Packaged in a backyard compostable cellulose bag.
Ingredients: Wheat Flour, (Canola Oil, Salt, Baking Powder, Sugar, Monoglycerides, Calcium Propionate, Fumaric Acid, Guar Gum, Potassium Sorbato), Canola Oil, Cinnamon, Sugar.
$7.20 – $17.50Adriana’s Crispitos
$7.20 – $17.50 -
Fragrance Free Dishwasher Powder
Unscented Dishwasher Powder, Vancouver
This dishwasher powder is tough on dishes but easy on the environment!
Load dishwasher so the water spray will reach all surfaces. Use the hottest water available for best results. Fill detergent cups as recommended by machine manufacturer. If machine has no cup dispenser, place two tablespoons in bottom of dishwasher or average load of dishes. More powder may be required for heavily soiled or hard water; soft water may require less powder.
Made in Vancouver. Packaged in brown paper bags.
$7.25 – $14.50Fragrance Free Dishwasher Powder
$7.25 – $14.50 -
Dish Soap – SALT JAR naturals
SALT JAR Naturals Dish Soap
Non-toxic, biodegradable, phosphate-free. Cleans your dishes well without harming the environment. Choose between gentle grapefruit mandarin or fragrance-free scent. Available in 1L mason jars.
No Artificial Fragrance | No Phosphates | No Petroleum products | No Artificial Colors | No SLES, SLS, PEG | No Parabens | Gluten Free | Biodegradable | Cruelty Free | Vegan | 100% Natural
In a quest to find great value all-natural products that work – we ended up having them made for us! Simple, clean ingredients to keep your place sparkling clean, your loved ones healthy and the planet happy.
Made in Canada.
Jar deposit applied at checkout.
$13.40 -
Sun Dried Apricots – Organic
Organic Sun Dried Apricots, Turkey
These are not your average bright orange dried apricots, they won’t ruin your dentistry- bonus! These apricots are sun dried in Turkey and kept in the fridge to maintain freshness. They are soft and delicious. Prefect for snacking or chopping up and adding to your granola in the morning.
Production: These unsulfured apricots are harvested when fully ripe, then pitted and traditionally dried in the sun, a process that usually takes between 3 and 4 days.
Ingredients: Organic Dried Apricots
Keep refrigerated
Refundable jar deposit applied at checkout.
$7.63 – $15.26Sun Dried Apricots – Organic
$7.63 – $15.26 -
Matriarch Meats- Poultry & Pork
Pasture raised pork and poultry from Emmo and Christine’s new farm!
Frozen & wrapped in butcher paper
$22.00 -
Sunseed Tempeh, Green Cuisine
Sunseed Tempeh, Green Cuisine Victoria
We have spent years testing and fine tuning making soy free tempeh and are very proud of our sunflower based tempeh. It stands up to soy tempeh in texture, flavour and cooking versatility, offering all the health benefits of regular tempeh.
Sold frozen – Average block 170 Grams
Packaged in backyard compostable materials
$5.25 -
Ketchup – Heinz
Ketchup – Heinz, Mont Royal Canada
Did you know in the last two years Heinz reopened their Canadian plant? This happened seven years after moving production of the condiment from a facility in Leamington, Ont. to the United States.
There was protest and production was moved back to Canada!
Refundable jar deposit applied at checkout.
$3.35 – $5.55Ketchup – Heinz
$3.35 – $5.55 -
Organic Tahini
Origin: Mexico
Processed: Canada
Certified Organic
Ingredients: Organic Hulled Sesame Seeds, Organic Sesame Oil.
Refundable bottle deposit is applied during checkout
$9.00 – $17.00Organic Tahini
$9.00 – $17.00 -
Quinoa Spaghetti – Organic Gluten Free
Gluten-free Quinoa Spaghetti – Organic, USA
Ingredients: Organic Quinoa, Organic Amaranth, Organic Rice
Packaged in brown butcher paper.
$12.18 – $23.99Quinoa Spaghetti – Organic Gluten Free
$12.18 – $23.99 -
Sunflower Seeds Raw – Organic
Organic Raw Sunflower Seeds, Turkey
Loaded with Vitamin E, raw sunflower seeds leave your skin as radiant as a sunflower! Use as a garnish, snack or to mix into your favourite recipes.
Refundable jar deposit applied at checkout
$3.63 – $7.25Sunflower Seeds Raw – Organic
$3.63 – $7.25 -
Simply Soybean Organic Tempeh, Green Cuisine
Organic Soybean Tempeh, Victoria
Simply Soybean tempeh is all ready for cooking and marinating with your favourite seasonings, made with Canadian grown organic soybeans it provides an important natural source of protein and tastes great!
Sold frozen – Per 250 Gram block
Packaged in backyard compostable material
$5.25 -
Epsom Salts
Pure Unscented Epsom Salts, USA
Whether you’re seeking relief from aches and pains, a way to melt away your stress and worries, or a soothing skin treatment to pamper yourself, an Epsom salt bath might just be the thing. Epsom salt is a naturally occurring mineral with a reputation as a muscle relaxer. When dissolved in bathwater, its magnesium and sulfate ions are released, providing some surprising benefits. This simple ritual may help reduce stress, promote sleep, and generally relax you physically and mentally.
Directions: Measure and dissolve 2 cups (500 grams) of Epsom salts per warm bath. Optional: Add pure essential oils of choice for a little aromatherapy at the same time.
1 kilo = two baths.
Packaged in kraft paper
$6.00 – $30.00Epsom Salts
$6.00 – $30.00 -
Baking Soda
Baking Soda, USA
This Baking Soda is a pure, natural sodium bicarbonate, produced from underground deposits in Colorado, USA, where the raw material is extracted with hot water, recrystallized, dried and screened to powder. This product is certified for organic cooking/baking. It is aluminum free
Packaged in backyard compostable kraft paper.
$3.13 – $12.50Baking Soda
$3.13 – $12.50 -
Oats – Quick Rolled Organic
Organic Quick Rolled Oats, Canada
Quick rolled oats, consisting of thinner and smaller flakes, have a similar nutritional profile and the same mild taste but higher glycemic index and creamier texture, compared to regular rolled oats. They’re partially cooked by steaming and then rolled even thinner than old-fashioned oats.
They also can be prepared by just adding boiling water, stirring, and letting them stand for a few minutes to thicken, making them almost as convenient as instant oats. Either way, they make a quick and easy to digest, nourishing hot breakfast cereal (aka oatmeal or porridge), but are also used in many baked goods such as bars, cookies, and muffins, or as a base ingredient in granolas and mueslis.
No jar deposit- packaged in kraft paper.
Per 100g price is $0.60
$5.99 – $23.96Oats – Quick Rolled Organic
$5.99 – $23.96 -
Almonds – Roasted Salted Conventional
Conventional Roasted Salted Almonds, USA
Per 100g price is $2.60
Ingredients: Almonds
Refundable jar deposit applied at checkout
$6.50 – $13.00Almonds – Roasted Salted Conventional
$6.50 – $13.00 -
Cold-Pressed Avocado Oil
Cold-Pressed Avocado Oil, Spain
Cold-pressed, unrefined and non-GMO. It’s light nutty taste and avocado aroma make it a mild and versatile cooking oil.
Refundable jar deposit applied at checkout
$14.99 – $25.99Cold-Pressed Avocado Oil
$14.99 – $25.99 -
Oregano – Organic
Organic Oregano, Turkey
25 Gram Spice Jar refill. Multiple quantities will be packaged together.
Packaged in a backyard compostable cellulose bag.
$5.80Oregano – Organic
$5.80 -
Almonds – Raw Conventional
Conventional Raw Almonds, USA
Per 100g price is $2.60
Ingredients: Almonds
Refundable jar deposit applied at checkout
$6.50 – $13.00Almonds – Raw Conventional
$6.50 – $13.00 -
Farmer’s Breakfast Sausage
Parsley, onions, herbs and spices. These wonderful breakfast sausages will get your day started right!
$20.00Farmer’s Breakfast Sausage
$20.00 -
Deglet Dates, Organic
Organic Deglet Dates, Tunisia
Deglet dates, also known as “Deglet Noor” dates, are one of the most widely consumed varieties of dates globally. Deglet dates are medium-sized, amber to light brown in color, and have a semi-dry and firm texture. They are known for their mildly sweet flavor, which is not as rich or sticky as some other varieties.
Packaged in a deposit glass mason jar.
$6.50 – $13.00Deglet Dates, Organic
$6.50 – $13.00 -
Chickpeas / Garbanzo Beans- Organic
Organic Chickpeas / Garbanzo Beans, Mexico
Per 100g price is $1.24
When ordering the kilogram option- it will be packaged in a paper bag. The price is discounted by $1.00 as the jar deposit automatically applies at checkout.
As a rich source of vitamins, minerals, and fiber. Additionally, this legume is high in protein and makes an excellent replacement for meat in many vegetarian and vegan dishes.
Refundable jar deposit applied at checkout
$9.92 – $10.40Chickpeas / Garbanzo Beans- Organic
$9.92 – $10.40 -
Black Chai Tea – Organic
Organic Black Chai Tea, Sri Lanka
Temp: 100°C – (212°F)
Steeping: 3 – 5 mins
Ingredients: Ceylon Black, Cinnamon, Ginger, Fennel Seeds, Black Pepper, Cloves, Cardamom, Natural Flavouring
Imported by Naked Teas Galore
Refundable jar deposit applied at checkout
$10.00 – $25.00Black Chai Tea – Organic
$10.00 – $25.00 -
Sunflower Oil, Expeller Pressed Organic
Organic Sunflower Oil, Netherlands
Production: hulled and expeller pressed
Refundable jar deposit applied at checkout
$6.13 – $23.30Sunflower Oil, Expeller Pressed Organic
$6.13 – $23.30 -
Red Soy Miso – Organic
Organic Red Soy Miso, USA
This miso is aged naturally without temperature control for 12 months in four-ton, hand-crafted Cypress, Redwood, or Fir barrels. The high soybean content in relation to the rice koji (grain inoculated with aspergillus spores) makes it necessary to age this variety through four full seasons because soybeans are more difficult to ferment, with their high protein and fat content, than the high-carbohydrate grains. This gives the aspergillus spores and lactobacillus bacteria sufficient time to completely break down the complex protein and fat molecules into their more digestible constituents.
Ingredients: Organic whole soybeans, organic rice koji (organic rice koji spores, sea salt, water)
Refundable jar deposit applied at checkout.
$11.70 – $43.60Red Soy Miso – Organic
$11.70 – $43.60 -
Premium Organic Chicken Bone Broth
Bone broth is loaded with fat-burning nutrients, skin-tightening collagen components, and gut-healing and anti-inflammatory properties. Our chicken bone broth is a rich, nutritious, satisfying, and delicious broth with organic chicken bones from the Fraser Valley. Our carefully selected ingredients bring a flavour you expect from a bone broth. Best of all No fillers, No confusing names, No MSG… just real food! Enjoy it on its own, or use as a base for soups and stews or substitute liquid.
$21.00
