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10% Homogenized & Low-Pasteurized Coffee Cream
10% Cream- Low-pasteurized, Grass-Fed*, Cowichan Valley
Bottled on Monday and in your fridge by Tuesday- this is the tastiest, farm-fresh cream on Saltspring! Use this nutrient-rich homogenized 10% cream in coffee, over oatmeal, in pasta sauces, cream soups, mashed potatoes, creamy scrambled eggs. pudding, curries, panna cotta, and more!
Why we love Cowichan Milk Company
– Cowichan dairy cows are grass fed (from their own fields) and are supplemented with a little grain in the winter months.
– The pasteurization method they use is slow and low. It is the lowest temperature of pasteurization that is legal in Canada (closest to raw milk folks!). It is heated just enough to kill unwanted bacteria but preserves the healthy Omega-3 fatty acids, essential minerals, and fat-soluble vitamins A, D3, and K2.
– Their farm is a circular operation all on the same site. They grow the grass that feeds the cows and the manure goes right back into the fields for fertilization.
– The milk is bottled the day before you receive it on Salt Spring. Any fresher and you would have to be under the cow!
– The vanBovens are a third- generation (and going) family of milk farmers.
Cowichan Milk Company’s dairy is pasteurized “low and slow”, leaving it as close to its natural state as possible.
Ingredients: Milk, Vitamin D3.
Low-pasteurized means that Cowichan Milk will not have the long shelf life of most milks, which are pasteurized with the “high temperature, short time” method. Use within a week of opening.
Refundable bottle deposit is applied during checkout
$4.05 -
Tree Island Greek Yogurt
Tree Island Greek Yogurt, Courtenay
Handcrafted in small batches using whole milk and a traditional, slow-kettle cooking method. Made with 100% Vancouver Island grass-fed milk. Free of hormones and antibiotics
500 ml jar contains 550 grams of yogurt
1 liter jar contains 1100 grams of yogurt
The Salt Jar purchases Greek Yogurt in large refillable buckets straight from the Tree Island. The yogurt is then portioned into sanitized glass jars in a certified food safe facility and stamped with a best-before date.
Ingredients: Non-homogenized whole milk, active bacterial cultures
Refundable bottle deposit is applied during checkout
$6.25Tree Island Greek Yogurt
$6.25 -
3.8% Milk – Homogenized & Low-Pasteurized, Cowichan Valley
3.8% Milk- Low-pasteurized, Homogenized Grass-Fed*, Cowichan Valley
Bottled on Monday and in your fridge by Tuesday- this is the tastiest, farm-fresh milk on Saltspring!
Why we love Cowichan Milk Company
– Cowichan milk is grass fed (from their own fields) and is only supplemented with a little grain in the winter months.
– The pasteurization method they use is slow and low. It is the lowest temperature of pasteurization that is legal in Canada (closest to raw milk folks!). It is heated just enough to kill unwanted bacteria but preserves the healthy Omega-3 fatty acids, essential minerals, and fat-soluble vitamins A, D3, and K2.
– Their farm is a circular operation all on the same site. They grow the grass that feeds the cows and the manure goes right back into the fields for fertilization.
– The milk is bottled the day before you receive it on Salt Spring. Any fresher and you would have to be under the cow!
– The vanBovens are a third- generation (and going) family of milk farmers.
Cowichan Milk Company’s dairy is pasteurized “low and slow”, leaving it as close to its natural state as possible.
Ingredients: Milk, Vitamin D3.
Low-pasteurized means that Cowichan Milk will not have the long shelf life of most milks, which are pasteurized with the “high temperature, short time” method. Use within a week of opening.
Refundable bottle deposit is applied during checkout
$4.05 -
Large Eco Eggs, Lockwood Farm
Lockwood Farm, Cowichan
Run by a passionate young husband and wife team (along with their kids, barn cats, adorable puppies and pigs) in the Cowichan Valley.
They believe that healthy eggs come from happy chickens. Raised with love… and grubs!
Insects are a very natural part of a hen’s diet, yet conventional feed has not included insect protein in it’s regular ration. Instead the industry has looked primarily to soy. Soy crops can grow 356 lbs of edible protein per acre, whereas insect protein has the potential to grow upwards of 100,000 lbs of edible protein per acre.
Hen house is run entirely from solar power.
High in Iron & Vitamin A
7g of protein per egg
Corn free
Non-GMO
Soy Free
*Packaged in an upcycled carton. Empty cartons are happy accepted for re-use.
*We are not currently selling SaltSpring Island eggs on the Salt Jar as eggs for resale must legally be graded. Farm-direct on localsalt is encouraged.
$8.65 -
3.8% Milk – Cream Top, Low-Pasteurized, Cowichan Valley
3.8% Milk- Low-pasteurized, Cream Top Grass-Fed*, Cowichan Valley
Bottled on Monday and in your fridge by Tuesday- this is the tastiest, farm-fresh milk on Saltspring!
Why we love Cowichan Milk Company
– Cowichan milk is grass fed (from their own fields) and is supplemented with a little grain in the winter months.
– The pasteurization method they use is slow and low. It is the lowest temperature of pasteurization that is legal in Canada (closest to raw milk folks!). It is heated just enough to kill unwanted bacteria but preserves the healthy Omega-3 fatty acids, essential minerals, and fat-soluble vitamins A, D3, and K2.
– Their farm is a circular operation all on the same site. They grow the grass that feeds the cows and the manure goes right back into the fields for fertilization.
– The milk is bottled the day before you receive it on Salt Spring. Any fresher and you would have to be under the cow!
– The vanBovens are a third- generation (and going) family of milk farmers.
Cowichan Milk Company’s dairy is pasteurized “low and slow”, leaving it as close to its natural state as possible.
Ingredients: Milk, Vitamin D3.
Low-pasteurized means that Cowichan Milk will not have the long shelf life of most milks, which are pasteurized with the “high temperature, short time” method. Use within a week of opening.
Refundable bottle deposit is applied during checkout
$4.05 -
2% Milk- Low-Pasteurized Cowichan Valley
2% Milk- Low-pasteurized, Grass-Fed*, Cowichan Valley
Bottled on Monday and in your fridge by Tuesday- this is the tastiest, farm-fresh milk on Saltspring!
Why we love Cowichan Milk Company
– Cowichan milk is grass fed (from their own fields) and is supplemented with a little grain in the winter months.
– The pasteurization method they use is slow and low. It is the lowest temperature of pasteurization that is legal in Canada (closest to raw milk folks!). It is heated just enough to kill unwanted bacteria but preserves the healthy Omega-3 fatty acids, essential minerals, and fat-soluble vitamins A, D3, and K2.
– Their farm is a circular operation all on the same site. They grow the grass that feeds the cows and the manure goes right back into the fields for fertilization.
– The milk is bottled the day before you receive it on Salt Spring. Any fresher and you would have to be under the cow!
– The vanBovens are a third- generation (and going) family of milk farmers.
Cowichan Milk Company’s dairy is pasteurized “low and slow”, leaving it as close to its natural state as possible.
Ingredients: Milk, Vitamin D3.
Low-pasteurized means that Cowichan Milk will not have the long shelf life of most milks, which are pasteurized with the “high temperature, short time” method. Use within a week of opening.
Refundable bottle deposit is applied during checkout
$2.75 -
SaltSpring Kombucha Fills
Drink Kombucha- skip the bottle!
Salt Spring Kombucha has been an island favorite for years- and now we refill bottles at The Tuesday Food Hub!
Two Varieties- The wildly popular Elderflower Ginger and a rotating tap.
Psssst… we sometimes have limited-edition batches on the rotating tap! These mixes come from the creative minds and gardens of Salt Spring Kombucha.
Three options for refills:
– Refill your own 750ml pop-top or mason jar.
– Refill your own 1 liter mason jar
– Fill our 1 liter mason jars (includes $1.00 refundable deposit).
Two Varieties Available:
1. Elderflower & Ginger
2. A rotating tap that could be any of their regular delicious varieties or one-off batches of something new.
*When you make your purchase on localsalt- we can only guarantee that the Elderflower will be available- the other variety on offer will always be changing.
$9.89 -
Grass-Based, Lean Ground Beef
Vanvalley Farm, Cowichan Valley
• Single origin (one cow)
• Growth hormone free
• Antibiotic-free
• Soy Free
• Grass based diet- with grain supplementation in the winter.
• Plastic–free packaging (only butcher paper).
• Short, trauma-free transport to the butcher
• Sold frozenNot only can you toss the packaging in the compost (goodbye plastic!), this Holstein beef (raised for dairy) is sustainable and delicious.
Why do we raise Angus and Hereford cows for beef and Holsteins for dairy? It is primarily because the former fatten quickly on grain and can get to market quicker and cheaper (less than two years). Holstein cows are generally raised for dairy production, so they lead very different lives.
Why eating well-sourced dairy beef make sense:
Quality:
These dairy cows have been carefully bread over generations and meticulously monitored to ensure they can lead a life without needing antibiotics. There are zero growth hormones as they are not being rushed to fatten up for slaughter. Grass-fed dairy cows have spent five times more time spent roaming on pasture and developing intramuscular fat. And then, after the cows are weaned from milking, all of the energy that had previously gone into producing milk gets dispersed throughout the animal’s body. What you get is this super delicious and complex flavor you cannot find with conventional beef. It’s really unbelievable.
It’s all the rage in the culinary world –you will see retired dairy beef on the menus of San Sebastián’s three-Michelin-starred Arzak, Paris’s famed market La Grande Épicerie, and the Basque restaurant Sagardi in London.Sustainability:
While a single beef cow typically turns into 600 pounds of meat, the dual-purpose cows—those used to produce dairy and later beef—produce about 80,000 pounds of food in total, including milk, cream, butter, and beef. True- they do live a longer life and need more feed, but it is a more sustainable approach to animal husbandry.$11.90 -
Super Beans Coffee – Organic
Super Beans Coffee, Salt Spring
Roasted fresh each week by hand in small batches here on Salt Spring. You may have tasted Dan’s Coffee while walking through the Saturday market. It’s absolutely delicious!
280 gram jar- no jar deposit
$12.50Super Beans Coffee – Organic
$12.50 -
St. Albert Old Cheddar Cheese
Old Cheddar, St. Albert Cheese Co-operative Quebec
A fantastic everyday cheddar. Equally well suited to snacking and cooking, this tasty 1-year-old cheddar has a creamy mouthfeel and pleasantly sharp flavour.
Ingredients: Pasteurized milk, bacterial culture, salt, microbial enzyme, calcium chloride, may contain natural colour.
31% M.F.
39% Moisture
- If we cut your block under the weight you ordered – you get another piece added that is at least 25 grams over what you paid for.
- Packaged in waxed paper
$7.42 -
Berryman Brothers – Chicken Thighs
Berryman Brothers Farm, Saanich
Fourth generation butchers and farmers- The Berryman Brothers, along with their extended family, raise and butcher meats with the highest health and moral standards in Saanich BC. Their products are:
- Free-run
- Hormone- free
- Antibiotic- free
4 – 6 boneless, skinless chicken thighs
$12.47 per pound Chicken is sold wrapped in butcher paper and frozen. There are no plastic wrappings or styrofoam trays here!
$13.02 -
Soya Nova Tofu
The one and only Organic Soya Nova Tofu!
Made in small quantities using the traditional open-cauldron, slow cook method. A local staple for over 30 years.
$6.29 -
Keto and Paleo Fat Bars
Our Fat Bars are made from the best organic, natural ingredients in a variety of flavours to choose from. Fat bars are a low carb, sugar-free and vegan sweet delicacy. They can be a great option for a pre-workout snack or an on-the-go treat because they can keep you satisfied with the healthy fats that balance your blood sugar, which is often inconsistent or high on a higher carb diet. Made from coconut butter, cocoa butter and an assortment of nuts these will satisfy any craving from sweet to salty. Enjoy one (or 3 today)!
$5.50 -
Berryman Brothers – Double-Smoked, Thick Cut Bacon
Berryman Brothers Farm, Saanich
Fourth generation butchers and farmers- The Berryman Brothers, along with their extended family, raise and butcher meats with the highest health and moral standards in Saanich BC. Their meats are:
- Free-run
- Hormone- free
- Antibiotic- free
Bacon is sold wrapped in butcher paper and frozen. There are no plastic wrappings or styrofoam trays here!
$14.16 -
Treehouse Cafe Hummus
The one and only Treehouse Cafe hummus! Freshly made, this is quite possibly the freshest hummus on Salt Spring. Side-effects include singing and occasional dancing if the groves are right. Packaged without plastic- this jar is ready to be placed right on your charcuterie platter.
No artificial additives or preservatives- just the good stuff. Use within a week of buying.
220 grams in the 250ml jar and 440 grams in the 500ml jar
Refundable jar deposit applied at checkout.
$5.89Treehouse Cafe Hummus
$5.89 -
Wild Spring Salmon
Wild Spring Salmon, Haida Gwaii
Premium line-caught from the clear waters of Haida Gwaii. These northern west coast salmon are mostly scooped up for international export and fine-dining restaurants. Thankfully, The Pacific Prowler and the family that runs it calls Salt Spring home…
From The Prowler: All our Salmon are caught off the west coast of Haida Gwaii (Area F) just as they return from the deep ocean. Caught at the peak of their lifecycle, they are extremely healthy. Rich in flavour, full of Omega oils, essential fats, and high in protein, you can’t begin to compare these beautiful fish to farmed fish or fish traveled down the coast that have begun to degrade as they enter the rivers to spawn. Because of the high quality of these west coast northern fish, they are usually sold to international fish markets and fine dinning restaurants around the world. We believe bringing these fish home for our surrounding communities, with 100% traceability, is an important part in keeping our food chain wild and local. All fish are brought in by hand one by one and promptly dressed, head off and guts removed, washed down and put in our flash freezer with temperatures to -35 to ensure the fish remains the highest of quality.
Sold individually by weight and piece. (Collar, Mid, Tail)- Pst… chefs go for the collar as it is the richest.
Frozen and Vacuumed packet Fillets
Contains Bones
Not pre-sliced
Sashimi Grade
$21.91Wild Spring Salmon
$21.91 -
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Granola Bars, Singing Bowl Granola
Singing Bowl Granola, Victoria
These are absolutely the BEST GRANOLA BARS you will ever have, made with natural peanut butter, Canadian honey, and organic, fair-trade cacao nibs from Level Ground Trading. No refined sugar, and no fillers. Singing Bowl Granola Protein Bars are great for breakfast on the run, an afternoon pick-me-up, or a healthy dessert.
Rolled Oats (O); Honey; Natural Peanut Butter (O); Sunflower Seeds; Pumpkin Seeds (O); Sesame Seeds; Flax Seeds (O); Shredded Coconut (O); Coconut Oil (O); Hemp Hearts (O); Chia Seeds (O); Cacao Nibs (O, FT)
O = Organic
Packaged in minimal, backyard compostable material.
$1.75 -
Feta, Blend of Cow & Goats Milk
Skotidakis, Ontario
Perfectly balanced- not too salty. Feta weight is just of the cheese.
Ingredients: Pasteurized cow’s and goat’s milk, milk protein concentrate, bacterial cultures, calcium chloride, microbial enzyme, salt.
Packaged in brine (water, salt, calcium chloride, lactic acid, natamycin).
Jar deposit applied at checkout
$6.50 -
Nori Maki Rice Crackers
Nori Maki Rice Crackers, Vietnam
These nori wrapped rice crackers are the perfect balance of salty with a slight sweet glaze. A perfect zero-waste snack for lunches and can even be used to dip in hummus!
Refundable Jar deposit applied at checkout
$3.00Nori Maki Rice Crackers
$3.00 -
Keto Seed Crackers
Our delicious Keto Seed Crackers are a great alternative to traditional wheat based crackers for those that are looking for a low-carb option. They are organic, gluten-free, vegan and are high in healthy fats. Made with almond flour, coconut oil, and a variety of seeds they are a protein rich snack that will keep you full and satisfied all day. Enjoy with your favourite cheese, low carb spread or perfect on their own. This tantalizing addition to your diet is the perfect combination when you need a crunch in your lunch!
$5.50Keto Seed Crackers
$5.50 -
Treehouse Cafe Peanut Sauce
This recipe has been perfected over many years at The Treehouse Cafe!
You know it drizzled over tofu or chicken on the famous Thai Salad or used as a satay with chicken skewers and warm naan bread. Either way- this peanut sauce always the star. A perfect balance of slightly sweet, salty and just a little heat will have you licking the bowl… but now you can do it in the privacy of your own home 😉
No artificial additives or preservatives- just the good stuff. Use within ten days of buying.
220 grams in the 250ml jar and 440 grams in the 500ml jar
Tastes best serve warm. Add a little water or broth for a thinner consistency.
Refundable jar deposit applied at checkout.
*Contains sesame.
**No gluten- but produced in a kitchen where gluten is used.
$6.99 -
Wild Cold Smoked Salmon
Cold Smoked Spring Salmon, Haida Gwaii
Premium line-caught from the clear waters of Haida Gwaii. These northern west coast salmon are mostly scooped up for international export and fine-dining restaurants. Thankfully, The Pacific Prowler and the family that runs it calls Salt Spring home…
Cold-Smoked on SaltSpring with a secret blend of spices. This will be the star of your next charcuterie platter or elevate your salmon chowder.
From The Prowler: All our Salmon are caught off the west coast of Haida Gwaii (Area F) just as they return from the deep ocean. Caught at the peak of their lifecycle, they are extremely healthy. Rich in flavour, full of Omega oils, essential fats, and high in protein, you can’t begin to compare these beautiful fish to farmed fish or fish traveled down the coast that have begun to degrade as they enter the rivers to spawn. We believe bringing these fish home for our surrounding communities, with 100% traceability, is an important part in keeping our food chain wild and local. All fish are brought in by hand one by one and promptly dressed, head off and guts removed, washed down and put in our flash freezer with temperatures to -35 to ensure the fish remains the highest of quality.
Pieces are sold by weight.
Frozen and Vacuumed packet Fillets
Contains Bones
Not pre-sliced
Sashimi Grade
$26.56Wild Cold Smoked Salmon
$26.56 -
Treehouse Cafe Tzatziki
Fresh, zingy and full of dill flavour! This Tree House Cafe staple can be eaten with warm naan bread, fresh veggies or spread in a tasty wrap. You can almost hear the sweet tunes of summer playing when eaten.
No artificial additives or preservatives- just the good stuff. Use within a week of buying.
220 grams in the 250ml jar and 440 grams in the 500ml jar
Refundable jar deposit applied at checkout.
$6.89Treehouse Cafe Tzatziki
$6.89 -
Berryman Brothers – Chicken Breasts
Berryman Brothers Farm, Saanich
Fourth generation butchers and farmers- The Berryman Brothers, along with their extended family, raise and butcher meats with the highest health and moral standards in Saanich BC. Their products are:
- Free-run
- Hormone- free
- Antibiotic- free
Two boneless, skinless chicken breasts
$13.48 per pound Chicken is sold wrapped in butcher paper and frozen. There are no plastic wrappings or styrofoam trays here!
$14.08 -
3.8% Chocolate Milk- Low-Pasteurized
3.8% Chocolate Milk- Low-pasteurized, Grass-Fed*, Cowichan Valley
With a smooth chocolate flavour and richness from 3.8% cream, this chocolate milk is sure to satisfy!
Bottled on Monday and in your fridge by Tuesday- this is the tastiest, farm-fresh milk on Saltspring!
Why we love Cowichan Milk Company
– Cowichan milk is grass fed (from their own fields) and is supplemented with a little grain in the winter months.
– The pasteurization method they use is slow and low. It is the lowest temperature of pasteurization that is legal in Canada (closest to raw milk folks!). It is heated just enough to kill unwanted bacteria but preserves the healthy Omega-3 fatty acids, essential minerals, and fat-soluble vitamins A, D3, and K2.
– Their farm is a circular operation all on the same site. They grow the grass that feeds the cows and the manure goes right back into the fields for fertilization.
– The milk is bottled the day before you receive it on Salt Spring. Any fresher and you would have to be under the cow!
– The vanBovens are a third- generation (and going) family of milk farmers.
Cowichan Milk Company’s dairy is pasteurized “low and slow”, leaving it as close to its natural state as possible.
Ingredients: milk, cane sugar, cocoa powder, salt, carrageenan gum, natural flavour, vitamin D3
Low-pasteurized means that Cowichan Milk will not have the long shelf life of most milks, which are pasteurized with the “high temperature, short time” method. Use within a week of opening.
Refundable bottle deposit is applied during checkout
$2.99 -
Mavericks Ice Cream
Carefully crafted artisan ice cream made with Cowichan Milk and Cream!
Rotating flavours… so snap them up when you see one that calls to you.
Packaged in compostable paper pints/ half pints.
$14.00Mavericks Ice Cream
$14.00 -
Barbs Buns – Breads
Barbs Buns, Saltspring Island
Why do we love Barbs bread? Well besides mouth-watering taste…
- SIMPLE natural ingredients. NO preservatives/additives. You can spell these ingredient list and your grandmother would even know what they are. Flip that grocery store sandwich loaf over and give the ingredients a read- its nuts. * As such, if you aren’t going to eat a Barbs loaf within the first two days- just pop it in the freezer and let it defrost in the fridge when your ready to eat it (natural preservation method folks!)
- ORGANIC flour is used in Barbs Bread. Better for our bodies and better for the planet.
- PRICE you just can’t beat the value that Barbs offers. Fresh organic loaves for under $9? Now that’s something we can all appreciate.
- FRESH. Made from scratch each day in the Bakery.
- LOCAL. This local bakery has been a pillar in the community for decades and supporting these gems is how we keep our community vibrant.
Click on the different loaves below for a description and ingredients list. All loaves are unsliced and packaged in brown paper bags.
$8.00 -
Dried Mango – Organic
Organic Dried Mango, Mexico
Per 100g price is $5.07
Ingredients: organic mango
Qualities: Rich in antioxidants and a great source of vitamins A and C. High in both soluble and insoluble fiber, dried mango is an excellent source for both fibers, assisting in stabilizing blood sugar levels, increasing nutrient absorption, and promoting a healthier digestive system.
Refundable jar deposit applied at checkout
$11.60Dried Mango – Organic
$11.60 -
Freshly Ground Peanut Butter- Smooth
Nuts are hand roasted by Island Nut Roastery and freshly ground to order.
Our freshly peanut butter is ground on Monday and in your cupboard by Tuesday! It’s so fresh that there is no time for the oil to separate- the result is a light and fluffy peanut butter that could be mistaken for buttercream icing. Unsalted, so add a pinch of pink salt over your peanut butter toast if desired.
Get the light, fresh taste without breaking your Vitamix.
Refundable jar deposit applied during checkout
$4.45 -
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Organic Cold Pressed Olive Oil
Organic Cold Pressed Olive Oil, Tunisia
100% extra virgin olive oil is unrefined and is the highest quality of olive oil available. Originating from Tunisia, organic, 100% vegan, gluten-free, GMO-free, decanted, acidity of 0.3%, polyphenol level of 600 mg/l. Imported directly from the farm- this olive oil is 100% traceable.
Yes it is a little pricey – but it is 100% traceable and reflects the shortages of the past season. Due to disease and climate change- yields were down by 70% and our cost has nearly doubled since last year. In order to offset olive oil use – we have brought in some other oils, such as avocado and grapeseed oil.
Refundable jar deposit applied at checkout.
$17.50 -
Morning Chorus Gluten Free, Singing Bowl Granola
Singing Bowl Granola, Victoria
Wheat-Free Granola is made with Avena Only Gluten-Free Oats
A joyful blast of fruits nuts and seeds. A unique combination of fruits, seeds and whole nuts to creates this substantial, wholesome granola. Served with milk (regular or plant-based) or yoghurt, this granola makes a delicious and healthy start to your day. It’s also perfect on it’s own as an on-the-go or after-school snack.
Made with Gluten-Free oats but no certified as the kitchen is not strictly gluten-free.
Ingredients: Gluten-Free Rolled Oats; Honey; Maple Syrup; Canola Oil (O); Raisins (O); Sunflower Seeds; Diced Apricots (apricots, sugar, sulphite, citric acid); Shredded Coconut (O); Pumpkin Seeds (O); Dried Cranberries (cranberries, sugar, sunflower oil) (O); Almonds; Flax Seeds (O); Sesame Seeds; Cashews (O)
O = Organic
Refundable Jar Deposit applied at checkout
$6.88 -
Keto Raspberry Scones
Our scones are a delicious alternative for anyone who wishes to maintain a low-carb lifestyle while still enjoying the occasional sweet treat. These biscuits are slightly sweet and made with organic almond flour and topped with our raspberry chia jam.
$5.00Keto Raspberry Scones
$5.00 -
Cashews – Roasted & Salted
Roasted & Salted Cashews, India
Per 100g price is $3.50
Ingredients: Cashews
Refundable jar deposit applied at checkout
$8.75 -
Truffula Plant-Based Cheese
Truffula Plant-Based Cultured Cheese, Victoria
Truffula is a tree nut creamery on Vancouver Island that handcrafts award-winning cultured cashew cheese that cater to those with dietary restrictions and those who love to eat great food. Their plant-based kitchen values natural foods and processes, creating intentionally nutritious whole foods bursting with flavour.
Whether you’re looking for a bagel or cracker spread, or something to add to your charcuterie board, the perfect creamy base to pair with fruit and honey, or a delectable crunch to pair with cheese, Truffula offers versatile, gourmet artisanal products that don’t compromise on flavour or texture – rather, our foods are unbelievably crave- worthy.
Made with organic ingredients.
Plastic-free- packaged in butcher paper.
$13.99 -
Pistachios – Roasted Salted
Conventional Roasted Salted Pistachios, USA
Per 100g price is $3.30
Ingredients: Pistachios, Salt
Refundable jar deposit applied at checkout
$8.25 -
Walnuts Organic
Organic Walnuts, USA
Per 100g price is $5.41
Ingredients: organic walnuts
Refundable jar deposit applied at checkout
$10.82Walnuts Organic
$10.82 -
Medium Firm Garlic & Dill Tofu
You love their smoked garlic and dill version- now Soya Nova has a new medium-firm tofu loaded with dill and garlic. Fantastic fried and loaded on top of your favorite sandwich or salad.
$6.29 -
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Vegan Fruit Gummy Slices – Organic
Essential Organics, Canada
Ingredients: organic glucose syrup (wheat), organic cane sugar, pectin, citric acid, vitamin C, natural flavours; coloured with organic carrot juice, organic pumpkin juice, organic apple juice, and organic blackcurrant juice; wheat starch.
Contains Wheat. Manufactured on shared equipment with coconut and sulfites.
Jar deposit applied at checkout.
$7.53 -
Island Bees Honey
Island Bees Honey, Saltspring Island
Island Bees honey is raw, unfiltered and collected entirely from flowers on Salt Spring Island. You may find it is not as clear as regular store-bought honey and it may have occasional specks of hive materials that you would not see in honey that is more refined and processed. All the enzymes, propolis, and pollen grains are retained, so Island Bees honey is in the same state as you would find naturally in the beehive.
Most honey produced in Canada comes from huge fields of flowering monoculture like clover,
canola, blueberries and alfalfa. In contrast, much of Salt Spring Island is forested and therefore, the number of flowers available to bees is much less, so Salt Spring bees collect honey from wildflowers and blooming trees instead.This means that Salt Spring Island bees don’t make much surplus honey, but it also means that their honey and pollen is not as exposed to all of the harmful things that come along with modern intensive farming.
Current Variety on tap- Blackberry Honey
$10.99Island Bees Honey
$10.99 -
Barbs Wild Smoked Salmon Chowder
One liter Barbs famous Wild Smoked Salmon Chowder! Cozy up with a bowl and a freshly baked baguette. Packaged in a mason jar so no waste either!
Wild Smoked Salmon Chowder – Contains gluten & dairy
Add a fresh baguette for $4.75
* made in an active bakery with gluten present.
Refundable jar deposit applied at checkout.
$19.50 -
Chocolate Chips – 45% Semi Sweet Organic
Organic Chocolate Chips – 45% Semi Sweet, Ecuador
Making cookies or granola bars? Use these tasty organic chocolate chips and your baking won’t last long.
Best kept at room temperatures around 20C (68F), away from direct sunlight, protected from moisture, and tightly sealed.
Jar deposit applied at checkout.
$9.78 -
White Basmati Rice – Organic
White Organic Basmati, India
Popular throughout southern Asia, basmati rice is a long-grain, naturally aromatic variety with a fluffy cooked texture. Organic White Basmati Rice has a distinctive bread-like aroma and flavor that pairs wonderfully with a variety of dishes.
Basmati tastes like no other rice on earth. Unlike ordinary long grain rice the light, fluffy texture of Basmati’s long, slender grains offers the palate a totally different experience in terms of mouth feel and taste.
No jar deposit- packaged in kraft paper.
$5.90 -
Organic Untreated White Flour, True Grain Mill
True Grain Mill, Cowichan
True Grain white flour is proudly made with organic BC grown wheat. True Grain white flour has not been bleached or treated in the milling process. Regardless of one’s stance on organics, most people are amazed to discover that unless the package specifically says “unbleached” and “untreated” there are many chemicals that are allowed to be added. These agents do not need to be declared under current Canadian labelling laws for “white flour”. Some examples are chlorine, benzoyl peroxide, ammonium chloride, azodicarbonamide, and l-cysteine. True Grain flour is always organic, and never bleached or treated.
Ingredients: *BC unbleached white flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid. *Organic
*Packaged in a Kraft paper bag made of recycled materials
$7.00 -
Bamboo Toilet Paper
MEGA ROLLS 350 sheets – 3 ply
Tree free, 100% bamboo
Ultra-soft, Strong & Hypoallergenic
Forest Stewardship Council (FSC) certified
Bamboo can grow up to 1 meter per day, 20 times faster than trees, it can be harvested yearly and does not need to be replanted. Additionally, Bamboo requires no pesticides or fertilizer and far less water to grow!
It also releases 30% more oxygen into the atmosphere and absorbs more carbon dioxide in comparison to other plants. It protects the environment as it grows and even helps to reduce soil erosion.
Bamboo is naturally soft, strong and antimicrobial, so paper products made of bamboo do not require extra chemicals.$2.10Bamboo Toilet Paper
$2.10 -
Jenny Marie’s Crackers
Jenny Marie’s Crackers, Victoria
If you know, you know!
Handmade in small batches- these crackers are sure to be a winner on your next charcuterie platter. Available in three flavours.
Packaged in minimal, backyard compostable material. Multiple order of the same product will be packaged together.
$13.75Jenny Marie’s Crackers
$13.75 -
Banana Chips, Organic
Organic Banana Chips, Philippines
Per 100g price is $2.48
Ingredients: Organic bananas, organic coconut oil and organic sugar.
Qualities: Slightly sweetened with organic sugar, these banana chips are ready to join your next hiking adventure or take a dive into your morning oatmeal!
Packed in a returnable deposit glass jar
$7.44Banana Chips, Organic
$7.44 -
Berryman Brothers – Whole Chicken
Berryman Brothers Farm, Saanich
Fourth generation butchers and farmers- The Berryman Brothers, along with their extended family, raise and butcher meats with the highest health and moral standards in Saanich BC. Their products are:
- Free-run
- Hormone- free
- Antibiotic- free
1 whole chicken
$7.00 per pound ($15.40 per kilo)
Chicken is sold wrapped in butcher paper and frozen. There are no plastic wrappings or styrofoam trays here!
$25.03 -
One Sailing Wait Mix, Island Nut Roastery
Island Nut Roastery, Sidney
Ingredients: Roasted Almonds, Raisins, Dried Cranberries (sugar, sunflower oil), Dried Pineapple (sulphur dioxide) , Dried Apricots (rice flour, citric acid), Roasted Pecans & NON-GMO Canola Oil.
This product is manufactured in a facility that processes foods containing, milk, soy, tree nuts, peanuts and seeds.
Jar deposit applied at checkout.
$5.86 -
Laundry Soap 2x Concentrated
“Dirt Happens” by Live For Tomorrow, Vancouver
This laundry soap is 2x concentrated so we suggest adding the concentrate to a larger bottle and adding the same amount of water.
Coconut based and 2x concentrated, Live for Tomorrow (LFT) liquid laundry detergent “Dirt Happens” delivers results you can rely upon. This unscented formula is ideal for those in need of smart fragrance-free cleaning solutions. Live for Tomorrow is perfect for sensitive skin, sensitive noses, and a sensitive planet.
❖ 100% All-Natural
❖ Plant & Mineral Based
❖ Non-Toxic
❖ Hypoallergenic
❖ Septic Safe
❖ Biodegradable
❖ Phosphate Free
❖ Palm Oil Free
❖ Free of Artificial Fragrances and Dyes
Jar deposit applied at checkout.
$4.00 -
Salad Mix – Kumusha Farms
Mixed Salad Greens, Kumusha Farms
A loose mix of larger leaf frilly lettuce and salanova. Unwashed.
This lettuce is grown hydroponically in the Fulford Valley by the Harvey Family, who have spent the last fifteen years growing in South Africa. After surviving some of the coldest sustained temperatures here on Saltspring – they have proven it can be done! This is a another tasty step further in creating year-round food security on Saltspring. Get ready to have fresh, nutrient rich, living lettuce in our backyard!
Did you know that lettuce loses 46% of key nutrients within seven days of cold storage? So fresh local isn’t just tastier- its better for you. This stunning lettuce is grown with love, harvested on Tuesday and in your fridge by the afternoon!
$6.99 -
Almonds – Dark Chocolate Covered – Organic
Organic Dark Chocolate Covered Almonds, USA
Per 100g price is $5.25
Ingredients: Organic almonds, organic cane sugar, organic chocolate liquor, organic cocoa butter, organic soy lecithin (an emulsifier), organic vanilla and confectioner’s glaze.
Refundable jar deposit applied at checkout
$17.13 -
Change Tooth Tablets
Change Tooth Tabs, Canada
“Toothpaste Tablets, Just Like Paste, Without the Waste.’
More than 900 million Toothpaste tubes are entering our landfills and oceans every year on a global scale. Toothpaste tubes take over 500 years to break down and cannot be recycled. These sustainable toothpaste tablets remove the need for a tube altogether- reduce your environmental footprint while giving you a clean, fresh brush!
How Do Change Tooth Tabs Work?
Pop one in your mouth, chew a couple of times, and brush with a wet toothbrush. Works just like toothpaste.
Free of gluten, dairy, nuts and soy. There are no harsh chemicals and are vegan.
Favours Available: Spearmint, Bubblegum, Cinnamon
Price: 30 grams (65 tabs) $10.80Want to try them all before deciding to commit?
Try a sampler pack of 30 tabs (ten of each) for $5.50*Packaged in a backyard compostable plant cellulose bag
$5.50Change Tooth Tablets
$5.50 -
Gluten Free Ice Cream Sandwiches
Gluten Free Ice Cream Sandwiches
$9.50 -
Oats – Old Fashioned Thick Rolled Organic
Old Fashioned Organic Thick Rolled Oats, Canada
A lot of flavour is packed into these oats! Made from whole grains, they have a texture and large shape that stays in tact even after cooking. With no preservatives and lots of iron and fiber, they’re great fuel at breakfast time to prepare you for the day! They are also terrific for baking and perfect to throw into homemade granola.
No jar deposit- packaged in kraft paper.
Per 100g price is $0.52
$10.40 -
Assorted Pasta – Conventional
Conventional Durum Wheat Pasta, Canada
Whether tossed with a rich marinara or dressed with olive oil and fresh herbs, pasta is one of those household staple foods. Packaged in brown kraft paper- this pasta is plastic free!
$4.00 -
Organic Indonesian Tempeh, Green Cuisine
Indonesian Tempeh, Green Cuisine Victoria
Green Cuisine’s Indonesian tempeh is pre-cooked with coriander, turmeric and chillies, making it easy for you to add a tasty protein punch to your favourite recipes.
Sold frozen- Average block 250 Grams
Packaged in backyard compostable materials
$5.25 -
Chocolate Hazelnut Spread
Just Nuts – Chocolate Hazelnut Spread
Our Chocolate hazelnut spread is a healthyfied version of Nutella! Skip all the extras and stick with the essentials – chocolate, hazelnuts, brown sugar, coconut milk and coconut oil. Self made in small batches right here on Salt Spring Island!$12.00Chocolate Hazelnut Spread
$12.00 -
Smoked Tempeh, Green Cuisine
Sunseed Tempeh, Green Cuisine Victoria
Marinated then cold smoked with hickory wood our Smoked Tempeh adds a rich flavour to any meal.
Sold frozen – Average block 240 Grams
Packaged in backyard compostable materials
$5.45 -
Lamb Organs – heart, kidney, tongue
Lamb organs – superfoods!
$8.00 -
Barbs Squares & Butter Tarts
These tasty squares and butter tarts are an absolute treat! Order individually or a box of 4
Brownies (contains walnuts)Nanaimo Bars (contains walnuts)Peanut Butter Rice Crispy Bar (gf) – but baked in a kitchen where gluten is presentButter Tarts (contains walnuts)$3.25 -
Ground Cinnamon, Organic
Organic Cinnamon Powder, Southern India
50 Gram Spice Jar refill. Multiple quantities will be packaged together.
Imported by The Gathering Place Trading, Cortes Island
Gathering Place True Cinnamon Powder comes direct from our Farmers’ Cooperative in Southern India. Not to be confused with Cassia, our cinnamon is healthy and naturally sweet. Taste the difference in all your favourite baking recipes!
Packaged in a backyard compostable cellulose bag.
$6.20Ground Cinnamon, Organic
$6.20 -
Lamb Loin Chops
Loin chops look like mini T-bone steaks, and tend to be meatier than rib chops. While not as tender as rib chops, loin chops also have a wonderful smooth flavor. This is a good choice when you’re looking for a hearty dinner.
$27.80Lamb Loin Chops
$27.80 -
Cashews – Raw, Organic
Organic Raw Cashews, Vietnam
Per 100g price is $4.25
Ingredients: Cashews
Refundable jar deposit applied at checkout
$10.75Cashews – Raw, Organic
$10.75 -
Farm Preserves
Our beautiful preserves are all made by hand with seasonal ingredients at Ruckle Heritage Farm
$6.60Farm Preserves
$6.60 -
Vegan Jelly Beans, Organic
Organic Vegan Jelly Beans, Left Coast Naturals
These delicious sweet treats are organic and do not have the beeswax or shellac from secreted beetle resin (yup- that’s what makes conventional jelly beans hard and shiny). So stash a jar of these in your desk and enjoy a sweet treat sans plastic or beetle resin.
Refundable jar deposit applied at checkout
Ingredients: Organic Cane Sugar, Organic Rice Syrup, Pectins, Organic Corn Starch, Citric Acid, Lactic Acid, Ascorbic Acid (Vitamin C); For Colour: Organic Carrot Juice, Organic Blackcurrent Juice, Organic Apple Juice, Organic Pumpkin Juice, Organic Radish Juice and Spirulina Extract, Natural Flavors, Organic Sunflower Oil, Organic Carnauba Wax, Wheat Starch.
$7.53 -
Barbs Fresh Quiche
Choose from two different freshly baked handmade quiche. These full-sized quiche are creamy, cheesy and surrounded by a perfectly crispy crust. You won’t be able to stop at just one slice- trust us!
Pair it with a freshly tossed green salad for the perfect lunch or dinner.
This week’s varieties:
1- Mediterranean (roasted tomato, olives, feta, zucchini)
2-Roasted Mushroom & Goat Cheese$27.00Barbs Fresh Quiche
$27.00 -
Mayonnaise – Heinz
Mayonnaise – Heinz, Ontario Canada
Made with free run eggs
Prepared in Canada
Refundable jar deposit applied at checkout.
$4.35Mayonnaise – Heinz
$4.35 -
Freshly Roasted Almond Butter
From the creators:
“Taste the Island”
We’re Islanders, and while Vancouver Island is a big place, it doesn’t feel that way. When we started making our all natural almond butter made with 100% almonds, we sold it in small batches to local businesses — our friends, mostly.
Turns out our Islander Almond Butter is so good that everyone wants a taste of the Island. You don’t have to be an Islander to love our Almond Butter, but we like to think that the Island air and slow-living help make it so good.Ingredients: Almonds
This product is manufactured in a facility that processes foods containing, milk, soy, tree nuts, peanuts, and seeds.Refundable bottle deposit is applied during checkout
$10.63 -
Salt Spring Soil Vermicompost
Introducing Salt Spring Soil!
A new source for local, regenerative soil building amendments to help your plants grow abundantly.
Vermicompost is a high quality soil amendment created by red wiggler worms as they break down organic matter.
Our team of half a million red wigglers eagerly turn fresh produce scraps and sawdust from a local mill into an incredibly high quality soil amendment bursting with beneficial microbial life and balanced, plant available nutrients.
Benefits of vermicompost include:
- increased nutrient availability
- less nutrient leaching
- improved soil texture
- plant growth hormones and enzymes
- improved plant growth
- increased plant health and reduction in disease
Application
For plants in the ground: gently mix in a sprinkle of vermicompost to the top inch of soil. Water thoroughly after to ensure that the beneficial microbes stay moist and soak deeper into the soil.
For transplanting or potting new plants: mix in a sprinkle of vermicompost into your potting soil.
More Information
https://www.ontario.ca/page/vermicasting-or-vermicomposting
Vermicompost will be provided in reusable plastic containers. Please return containers to localsalt the following week.
$25.00 -
Granola Bites
These are a bite-sized treat made with organic nuts and seed and are a delicious and convenient way to curb your hunger and satisfy your sweet tooth without the added sugar. These granola bites can be enjoyed as a quick snack or for a pre or post workout boost
$5.50Granola Bites
$5.50 -
Keto Bread – 506 g loaf
Our keto bread is a tasty low-carb alternative to traditional bread. It is made using a combination of almond flour, flaxseed meal and egg whites, resulting in a texture that is slightly crispy on the outside and soft and pillowy on the inside. It’s perfect for sandwiches, toasted with your favourite low-carb spread and for a quick snack on the go. It is gluten and dairy-free making it a great option for those with food sensitivities. The nutty flavour of the almond flour complements the flaxseed meal which adds a subtle earthiness to the bread. Enjoy!
Frozen Product
$16.00Keto Bread – 506 g loaf
$16.00 -
Sunshine Coast Trail Mix, Island Nut Roastery
Island Nut Roastery, Sidney
Ingredients: cashews*, dried strawberries [strawberry, sugar, citric acid, sodium metabisulfite, calcium chloride, allure red], chocolate chips [sugar, chocolate liquor, cocoa butter, soya lecithin], pumpkin seeds*, diced papaya, org banana chips [org banana, org coconut oil, org oil] *roasted with non-GMO canola oil.
This product is manufactured in a facility that processes foods containing, milk, soy, tree nuts, peanuts and seeds.
Jar deposit applied at checkout.
$6.08 -
Dates Medjool – Organic
Organic Medjool Dates, California
The freshest dates on Salt Spring! Kept in the fridge to maintain softness and flavour. These beauties are the perfect sweet treat or great to sweeten up your favorites dishes naturally.
Ingredients: Organic Medjool Dates
Qualities: Dates are, by general consensus, the world’s oldest known fruit. They have been grown throughout the Middle East and North Africa for over 6,000 years, a dietary staple and incorporated into almost every meal or eaten alone. Ancient cultures referred to date palms as “the tree of life”. Traditionally, dates were used to break fasts as they have high carbohydrate and sugar contents, immediately raising blood sugars and providing instantaneous energy. Medjool dates are one of the largest dates and considered far superior to any other type of date in terms of flavor and texture.
Keep refrigerated
Refundable jar deposit applied at checkout
$8.25Dates Medjool – Organic
$8.25 -
Dish Soap Refill
“Dish the Dirt” by Live For Tomorrow, Vancouver
Safe for hands, dishes and your septic tank. Don’t overdose- make sure to add the equal amount of water!
Live for Tomorrow (LFT) dish liquid “Dish the Dirt” tackles grease-laden dishes. 2x concentrated, this is a plant and mineral based, natural & non-toxic dish liquid. Directly into the sink or onto a sponge – 1 little pump goes a long way. Scented using only pure essential oils, LFT’s Grapefruit formula will freshen the room and brighten your day as you wash the dirt away.
❖ Ultra Concentrated
❖ Award Winning
❖ Premium Quality
❖ 100% All-Natural
❖ Plant & Mineral Based
❖ Non-Toxic❖ Phosphate & Chlorine Free
❖ SLS & SLES Free
❖ Palm Oil Free
❖ Free of Artificial Fragrances and Dyes
❖ Hypoallergenic
❖ Septic Safe
❖ BiodegradableJar deposit applied at checkout
$9.50 -
Paleo Almond Cookies
Enjoy our delicious Paleo Almond Cookies anytime of the day. Made with all organic ingredients and sweetened with dates, they are slightly sweet to satisfy that craving while enjoying a gluten-free, sugar free snack.
Frozen Product
$5.50Paleo Almond Cookies
$5.50 -
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Peanuts, Salted Organic
Organic Salted Peanuts, USA
Per 100g price is $1.45
Ingredients: organic peants, salt
Refundable jar deposit applied at checkout
$3.63Peanuts, Salted Organic
$3.63 -
Peanut Butter Crunch Bars
Chocolate Peanut Butter Crunch Bars, Victoria
So simple, yet so delicious. Organic fair-trade 55% dark chocolate, organic peanut butter, crunchy paleo granola, and peanuts combined into a delicious bar. Handmade by Treat Yourself (Sweetly Raw Desserts) using Singing Bowl No-Grain Granola. These decadent vegan treats are the perfect 2 pm pick-me-up. Packaged in wax paper – they are plastic free!
Weight – 38 grams per bar
Ingredients:
55% Organic Dark Chocolate (Unsweetened chocolate, cane sugar, cocoa butter), Maple syrup, Org. Coconut oil, Org. Coconut butter, Almond Butter, No Grain Granola (Almonds, Sunflower seeds, Org. pumpkin seeds, Org. Coconut oil, Maple syrup, Pecans, Org. Shredded coconut, Org. Cashews, Org. Flax seeds, Sesame seeds, Org. Hemp seeds, Org. Chia seeds)
$3.49 -
Living Butter Lettuce
Full Green Butter Lettuce Heads – Kumusha Farms
Living lettuce grown right here on Saltspring Island!
This lettuce is grown hydroponically in the Fulford Valley by the Harvey Family, who have spent the last fifteen years growing in South Africa. After surviving some of the coldest sustained temperatures here on Saltspring – they have proven it can be done! This is a another tasty step further in creating year-round food security on Saltspring. Get ready to have fresh, nutrient rich, living lettuce in our backyard!
Did you know that lettuce loses 46% of key nutrients within seven days of cold storage? So fresh local isn’t just tastier- its better for you. These stunning heads of lettuce are grown with love, harvested on Tuesday and in your fridge by the afternoon- roots and all!
$5.99Living Butter Lettuce
$5.99 -
Dishwasher Tabs – The Unscented Company
Dishwasher Tabs, The Unscented Company
A fresh take on grease. A pre-soaking, cleaning and rinsing agent all in one, these Dish Tabs scrub away food residue and leave dishes and glasses sparkling. Tough on grease, their tabs are biodegradable and safe for septic tanks. No need to unwrap the water-soluble pouch! Fragrance, dye, phosphate and chlorine free. With their super concentrated formula made from more than 93% plant and mineral based ingredients, these ecodesigned tabs are even more efficient than ever before!
What it’s made of: Sodium Carbonate, Sodium Citrate, Sodium Carbonate Peroxide, Citric Acid, Sodium Bicarbonate, Sodium Silicate, Polyethylene Glycol Ether, TAED, Glycerin, Subtilisin, Trideceth-4, Amylase, Bentonite
Certified Leaping Bunny – Never tested on animals
Made in France.
Prefilled option: 50 tabs (35 cents each)
Have a favorite container? Come fill it up on Tuesday afternoon at the Food Hub and pay for the fill there!
$17.50 -
Raisins Thompson – Organic
Organic Thompson Raisins, Uzbekistan
Per 100g price is $2.07
Ingredients: organic thompson raisins, 0.05% organic sunflower oil
Refundable jar deposit applied at checkout
$7.25 -
Paleo Raisin Bark
Our cocoa paleo raisin bark is packed with tantalizing flavours and texture. Rich chocolate permeates throughout ever scrumptious piece, while succulent raisins add a burst of sweetness, The bark is crunchy and satisfying providing the perfect snack. Its made with natural ingredients and contains no preservatives. Enjoy a burst of flavour when you purchase our chocolate raisin bark. It’s a sweet and salty treat with no added sugar so that you can indulge without the guilt. Enjoy this delightful pleasure anytime of the day!
$6.00Paleo Raisin Bark
$6.00 -
Adriana’s Crispitos
Crispito Cinnamon Sugar Crisps – Adriana’s, Victoria
Miss the Fall Fair mini-donuts? These light and crispy cinnamon-sugared treats will take you right back! Handmade in Victoria by Adrianna’s- these lightly fried cinnamon sugar crisps are legendary.
Packaged in a backyard compostable cellulose bag.
Ingredients: Wheat Flour, (Canola Oil, Salt, Baking Powder, Sugar, Monoglycerides, Calcium Propionate, Fumaric Acid, Guar Gum, Potassium Sorbato), Canola Oil, Cinnamon, Sugar.
$7.20Adriana’s Crispitos
$7.20 -
Pecans – Organic
Organic Pecans, USA
Per 100g price is $4.99
Ingredients: Pecans
Refundable jar deposit applied at checkout
$12.48Pecans – Organic
$12.48 -
Living Red Batavia
Full Red Batavia Lettuce Heads – Kumusha Farms
Similar to a romaine but a little more delicate and with curly edges. Makes a scrumptious (and slightly more colourful) Caesar Salad. Available by the head.
This lettuce is grown hydroponically in the Fulford Valley by the Harvey Family, who have spent the last fifteen years growing in South Africa. After surviving some of the coldest sustained temperatures here on Saltspring – they have proven it can be done! This is a another tasty step further in creating year-round food security on Saltspring. Get ready to have fresh, nutrient rich, living lettuce in our backyard!
Did you know that lettuce loses 46% of key nutrients within seven days of cold storage? So fresh local isn’t just tastier- its better for you. These stunning heads of lettuce are grown with love, harvested on Tuesday and in your fridge by the afternoon- roots and all!
$5.99Living Red Batavia
$5.99 -
Sunseed Tempeh, Green Cuisine
Sunseed Tempeh, Green Cuisine Victoria
We have spent years testing and fine tuning making soy free tempeh and are very proud of our sunflower based tempeh. It stands up to soy tempeh in texture, flavour and cooking versatility, offering all the health benefits of regular tempeh.
Sold frozen – Average block 170 Grams
Packaged in backyard compostable materials
$5.25 -
Almonds – Roasted Salted Conventional
Conventional Roasted Salted Almonds, USA
Per 100g price is $2.60
Ingredients: Almonds
Refundable jar deposit applied at checkout
$6.50 -
Cranberries- Organic
Organic Cranberries, British Columbia
Per 100g price is $3.10
Qualities: Where are the best cranberries in the world grown? BC, of course. It’s our temperate, wet climate that’s perfect for these little berry extroverts. In fact, you can’t really find them anywhere else in the world! Enjoy them in your granola, add them to your trail mix, or snack on them entirely on its own. Either way – you’re bound to fall in love with these ruby red treats!
Ingredients: organic cranberries, organic apple juice concentrate, organic sunflower oil <1%
Refundable jar deposit applied at checkout
$7.75Cranberries- Organic
$7.75 -
Pumpkin Seeds Roasted Salted – Organic
Organic Roasted & Salted Pumpkin Seeds, China (Left Coast Naturals)
Pumpkin seeds are rich in vitamins and minerals like manganese and vitamin K, both of which are important in helping wounds heal. They also contain zinc, a mineral that helps the immune system fight bacteria and viruses. Pumpkin seeds are also an excellent source of phosphorus.
Refundable jar deposit applied at checkout
$7.63 -
Hemp Hearts – Organic
Organic Hemp Hearts, Canada
Per 100g price is $3.85
Hemp seeds provide an excellent source of protein because they contain all the 21 known amino acids and, as a plant-based source of protein, stand out for being especially easy for the body to digest and absorb. They are a rich source of B vitamins, dietary minerals such as manganese, phosphorus, magnesium, zinc, iron, and both soluble and insoluble dietary fiber.
Its pleasantly mild and nutty taste and exceptional nutritional density make it an outstanding addition to a wide variety of foods and beverages including smoothies, energy bars, sprinkled on salads or in dressings, soups, stews, any baked goods recipes like muffins or pancake mixes (at a 25% hemp to 75% flour ratio), or enjoy it straight out of the bag!
Recommended to store in cool (refrigerated or frozen), dark and airtight conditions in order to minimize oxidation and prolong its shelf life.
Refundable jar deposit applied at checkout
$9.63Hemp Hearts – Organic
$9.63 -
Chorus Frog Seedlings: Sweet Alyssum
Sweet Alyssum makes an excellent cover crop for weed suppression and for attracting beneficial insects. A very large range of predatory wasp species are attracted to its tiny flowers, and will feed on caterpillars, aphids, and other pest insects while they are in the area. Sow Alyssum liberally between rows of lettuce, carrots, or Brassicas to smother potential weeds and generally improve the garden.
$2.50 -
Sun Dried Apricots – Organic
Organic Sun Dried Apricots, Turkey
These are not your average bright orange dried apricots, they won’t ruin your dentistry- bonus! These apricots are sun dried in Turkey and kept in the fridge to maintain freshness. They are soft and delicious. Prefect for snacking or chopping up and adding to your granola in the morning.
Production: These unsulfured apricots are harvested when fully ripe, then pitted and traditionally dried in the sun, a process that usually takes between 3 and 4 days.
Ingredients: Organic Dried Apricots
Keep refrigerated
Refundable jar deposit applied at checkout.
$7.63 -
Black Chai Tea – Organic
Organic Black Chai Tea, Sri Lanka
Temp: 100°C – (212°F)
Steeping: 3 – 5 mins
Ingredients: Ceylon Black, Cinnamon, Ginger, Fennel Seeds, Black Pepper, Cloves, Cardamom, Natural Flavouring
Imported by Naked Teas Galore
Refundable jar deposit applied at checkout
$10.00Black Chai Tea – Organic
$10.00 -
Strathcona Trail Mix, Island Nut Roastery
Island Nut Roastery, Sidney
Ingredients: Roasted Cashews, Roasted Almonds, Roasted Redskin Peanuts, Roasted Peanuts, Org Sultanas, Roasted Sunflower Seeds, Roasted Org Pumpkin Seeds & Non-GMO Canola Oil.
This product is manufactured in a facility that processes foods containing, milk, soy, tree nuts, peanuts and seeds.
Jar deposit applied at checkout.
$6.08 -
Premium Organic Chicken Bone Broth
Bone broth is loaded with fat-burning nutrients, skin-tightening collagen components, and gut-healing and anti-inflammatory properties. Our chicken bone broth is a rich, nutritious, satisfying, and delicious broth with organic chicken bones from the Fraser Valley. Our carefully selected ingredients bring a flavour you expect from a bone broth. Best of all No fillers, No confusing names, No MSG… just real food! Enjoy it on its own, or use as a base for soups and stews or substitute liquid.
$21.00 -
Plain Jane-Gluten Free Sourdough
The Original Plain Jane. Salt Spring’s very own Gluten Free Sourdough Bread.
$14.50 -
Chorus Frog Seedlings: Nasturtiums Jewel Mix
The spicy flowers and leaves of this garden companion are edible, even the seed makes a local caper by pickling the seeds. An easy-to-grow plant that actually prefers poor soil. The seeds are fun for children to collect, and the flowers are beautiful in salads.
$2.50 -
Barbs Cinnamon Granola
Bursting with warm cinnamon flavour and packed with almonds, cashews, sunflower seeds, flax seeds, sesame seeds, pumpkin seed and sunflower seeds. Top your yogurt and pancakes with this tasty medley.
Ingredients:
Almonds, cashews, sunflower seeds, flax seeds, sesame seeds, sunflower seeds, pumpkin seeds, rolled oats, cinnamon, honey, sunflower oil, vanilla.
$7.20Barbs Cinnamon Granola
$7.20 -
Epsom Salts
Pure Unscented Epsom Salts, USA
Whether you’re seeking relief from aches and pains, a way to melt away your stress and worries, or a soothing skin treatment to pamper yourself, an Epsom salt bath might just be the thing. Epsom salt is a naturally occurring mineral with a reputation as a muscle relaxer. When dissolved in bathwater, its magnesium and sulfate ions are released, providing some surprising benefits. This simple ritual may help reduce stress, promote sleep, and generally relax you physically and mentally.
Directions: Measure and dissolve 2 cups (500 grams) of Epsom salts per warm bath. Optional: Add pure essential oils of choice for a little aromatherapy at the same time.
1 kilo = two baths.
Packaged in kraft paper
$6.00Epsom Salts
$6.00 -
Baking Soda – Organic
Organic Baking Soda, USA
This Baking Soda is a pure, natural sodium bicarbonate, produced from underground deposits in Colorado, USA, where the raw material is extracted with hot water, recrystallized, dried and screened to powder.
Jar Deposit applied at checkout
$3.13Baking Soda – Organic
$3.13
