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French Macarons
A great mixed pack of three macaron flavour. We have our always perfect Earl Grey as well as Peach and lemon flavoured.
$6.00French Macarons
$6.00 -
Raw Almonds, Salt Spring grown
Small orchard grown right here on Salt Spring. Hand picked and cleaned.
Wonderful traditional treat for the holiday season as a decorative snack or as gifts.$20.00 -
Organic Holiday Bounty Box
Organic Holiday Bounty Box
Cross one more thing off your to-do list when you fill your kitchen with the best organic veggies and fruits for this holiday break. This bounty box is a favorite holiday tradition for the Food Free Rangers and we are excited to be included. Simply order and let Rani and her produce ladies do what they do best… select a collection of what’s freshest and tastiest to fill your cupboards and fridge.
$50.00 – $100.00Organic Holiday Bounty Box
$50.00 – $100.00 -
Organic Fruit & Veggie Box
Organic Fruit & Veggie Box
This box is a collection of what’s freshest this week – Produce Rangers choice!
Eating fruits, hearty vegetables, delicate herbs, zingy citrus…
$40.00Organic Fruit & Veggie Box
$40.00 -
Organic Celery Box
Organic Celery Box
This is for the folks that are on a cleanse or it’s is a great addition to the apple/greens/carrot juicing box. Did you know:
One 8 ounce (oz) cup of celery juice contains:
33 calories
7 grams (g) of carbohydrates
94.4 milligrams (mg) of calcium
25.9 mg of magnesium
613.6 mg of potassium
84.8 µg (micrograms) of folate$20.00Organic Celery Box
$20.00 -
Organic Veggie Box
Organic Veggie Box
This box is perfect for soups, roasting and stir-frys. A selection of the freshest arrivals of the week.
$30.00Organic Veggie Box
$30.00 -
Organic Juicing Box
Organic Juicing Box
A box that is dedicated to keeping your vitamin, mineral, antioxidant, fiber and anti-inflammatory intake up during the winter months. This box is comprised of all organic apples, carrots and dark leafy greens. Don’t forget to use the leftover pulp from your juicing! Some ideas include: adding it to your broth pot, burger mix (yes – you can go as far as 50/50 with beef), muffins, cookies and so much more. Just google it for some inspiration.
$25.00Organic Juicing Box
$25.00 -
Organic Citrus Box
Organic Assorted Citrus
It is citrus season in the warmer climates and Rani has sourced some incredible organic varieties to fill our fridges! Each box is a vibrant selection of the freshest that has arrived that week. Offerings change weekly – but here is an example of varieties to expect:
- Cara Cara
- Navel
- Satsumas
- Clementines
- Grapefruit
- Pomelo
- Lemons
- Limes
$25.00Organic Citrus Box
$25.00 -
Pumpkin Seeds, Raw – Organic
Organic Raw Pumpkin Seeds, China
Pumpkin seeds are rich in vitamins and minerals like manganese and vitamin K, both of which are important in helping wounds heal. They also contain zinc, a mineral that helps the immune system fight bacteria and viruses. Pumpkin seeds are also an excellent source of phosphorus.
Refundable jar deposit applied at checkout
$5.00 – $9.50Pumpkin Seeds, Raw – Organic
$5.00 – $9.50 -
Grass Fed, Lean Ground Beef
Cowichan Valley Farm, Cowichan Valley
- Single origin (one cow)
- Growth hormone free
- Antibiotic-free
- Soy Free
- Grass fed & supplemented with oats and molasses prior to processing.
- Plastic–free packaging (only butcher paper).
- Short, trauma-free transport to the butcher
- Sold frozen
Happy, healthy pasture-raised beef. $11.90 per lb / $26.18 per kilo
$12.44Grass Fed, Lean Ground Beef
$12.44 -
Drinking vinegars (aka shrubs)
A yummy way to dip a toe into fermented beverages! Shrubs are a concentrated syrup that combine fruit, vinegar and sugar. They make a flavourful addition to your water, fizzy water, and even your cocktails.
We have 3 flavours: blackberry ginger, blackberry & black currant, and osoberry. We’re all familiar with blackberries and black currants, but osoberry? Osoberry is a native plant that produces beautiful, dark blue berries that taste a bit like a blueberry with a hint of cucumber.
We use organic, unpasteurized apple cider vinegar and add local fruits and herbs to boost flavour! Most shrubs contain as much sugar as vinegar, but we find these too sweet so cut down on the sugar. You can always sweeten to your taste!
$13.00 -
Raw Clover Honey, Organic
Raw Clover Honey, Organic, Canada
This past season was a tough one for the bees on Saltspring and as such Island bees did not have enough to supply our bulk program. So in its place we have some very tasty unpasteurized, raw, certified organic clover honey from the Canadian prairies. Clover honey is lighter in colour, has fresh grassy, flowery aroma and sweet taste.
Jar deposit applied at checkout.
$9.97 – $35.14Raw Clover Honey, Organic
$9.97 – $35.14 -
Freeze Dried Carrots
Delicious Byron Farm carrots washed, cut, blanched and freeze dried ready for all your winter soups and stews!
$6.50Freeze Dried Carrots
$6.50 -
spicy salad mix
a mix of spicy salad greens including the last few cherry tomatoes of the season
$7.00spicy salad mix
$7.00 -
beets with greens
a mix of dark red, golden red and light red beets with greens attached.
$4.00beets with greens
$4.00 -
Eternal Apple Juice-2L (Frozen)
Enjoy the Farmland Trust’s delicious and refreshing frozen apple juice made from 100% grown locally grown apples on Salt Spring Island. Proceeds from this juice go towards our food share program that supports a local food exchange and harvesting of backyard fruit and produce for community organizations. Made with real community spirit!
2 liter jugs – frozen
$14.00 -
Mason Jars Pour Lid- reCAP®
Mason Jars Pour Lid- reCAP®
reCAP’s POUR lid is a must-have in every household. In combination with a traditional Mason jar, it creates an eco-friendly alternative to plastic water bottles and disposable containers. Use these for liquids or dry goods. Available in regular and wide mouth sizes. Made in the USA.
$12.99Mason Jars Pour Lid- reCAP®
$12.99 -
Dark chocolate crunch bites
Crispy crunchy and smooth dark chocolatey-ness! It feels like I’m eating a candy bar, but it’s so densely nutritious that I honestly have a bite for breakfast sometimes.
*Refundable jar deposit applied at checkout
$5.00 -
Vital Cider
Vital Cider for cooling & soothing immune & digestive support for hot & dry conditions, gentle detox, minor lymphatic stagnation, mild anxiety, or stress. Contraindications: Mucus, Phlegm, general coldness.
Vital Cider Contains: *Raw Apple Cider Vinegar, *Cleavers, *Dandelion Leaf & Root, *Elderberry, ^Honey, *Lemon Balm, ^Lemon Juice, *Parsley, *Plantain, *Red Clover, *Rosemary, *Tulsi.
120 ml
$20.00 – $32.00Vital Cider
$20.00 – $32.00 -
Fire Cider
Fire Cider for warming up the immune system, cold & flu prevention, sinus congestion, fatigue, sluggish digestion, cold extremities, metabolic & circulatory boost. Contraindications: Gastritis, Heartburn, Ulcers.
Fire Cider Contains: *Raw Apple Cider Vinegar, *Elderberry, *Garlic, ^Ginger, *Habanero, ^Honey, *Horseradish, ^Lemon Juice, *Onion, *Tulsi, ^Turmeric.
250 ml
$20.00 – $32.00Fire Cider
$20.00 – $32.00 -
Small Squash
Single serving squash (about 1lb each). A mix of delicata, red kuri and hokkaido.
$3.50Small Squash
$3.50 -
Mason Jars Pour Spout Lid- reCAP®
Mason Jars Pour Spout Lid- reCAP®
No more using funnels to transfer your pre-order liquids from SALT JAR refillery – simply swap out the lids and you are ready to go! These pour spouts fit a regular mouth mason jar. Made in the USA.
$12.99 -
Quince Jelly 250ml
This delightful quince jelly is great on toast, with peanut butter with its delicious floral flavour.
$10.00Quince Jelly 250ml
$10.00 -
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Gluten Free Chocolate Chip Zucchini Cookies
A more nutritious, but no less delicious, version of my kids’ favourite cookie. We use less than half the sugar in most recipes and include zucchini to boost the nutrition. You can play a fun game by asking your friends or family to guess the secret (vegetable) ingredient! Or don’t, and just feel good about feeding them more vegetables. We use locally grown and organic ingredients whenever possible.
*Refundable jar deposit applied at checkout
$11.00 -
Immunity Kit
Organic Ginger, Turmeric, Garlic & Lemons, Varied Sources
Boost your immune system the right way: organic food medicine! Add a 500ml bottle of Moonshine Mama’s Elixir for $20.
$20.00 – $40.00 -
Red & Yellow Onions
Organic Red & Yellow Onions, British Columbia
Add depth and flavor to your dishes with our organic red and yellow onions, grown sustainably in British Columbia. Perfect for everything from sautéing to roasting, these versatile onions bring a rich, savory taste to any recipe. Available in convenient quantities to suit your cooking needs!
$5.00 – $10.00Red & Yellow Onions
$5.00 – $10.00 -
Autumn Root & Cabbage Box
Assorted Organic Roots & Cabbage, British Columbia
Embrace the hearty flavors of fall with our Organic Autumn Roots Box! Each box features a nourishing selection of fresh, seasonal root vegetables, like carrots, onions, parsnips, beets, squash, potatoes, turnips, celeriac, cabbage, and more. Perfect for roasting, soups, and stews, this curated mix brings the best of autumn’s bounty to your kitchen.
$40.00Autumn Root & Cabbage Box
$40.00 -
Fall Squash Box
Organic Assorted Squash, British Columbia
Enjoy a hand-picked assortment of fresh, organic squash from British Columbia! Each box features a unique blend of seasonal varieties like delicata, spaghetti, kabocha, butternut, and pumpkin. Perfect for soups, roasting, or baking, this mix brings rich flavors and nutrients to your table. Available in two sizes to suit your household cooking needs!
Available in ten and twenty-five pound boxes
$25.00 – $60.00Fall Squash Box
$25.00 – $60.00 -
Russet Potatoes
Organic Russet Potatoes, British Columbia
Our organic British Columbia Russet potatoes are ideal for making the perfect batch of crispy, golden French fries. With their starchy texture and earthy flavor, these potatoes fry up beautifully, offering a light, fluffy interior. Grown sustainably without chemicals, they’re a delicious and natural choice for your favorite fried dishes.
Available in five pound increments.
$8.00Russet Potatoes
$8.00 -
Potato Medley
Organic Red & Yellow Potatoes, British Columbia
Harvested from our own rich soils of British Columbia, our fresh organic red and yellow potatoes offer vibrant color, creamy texture, and rich flavor. Perfect for roasting, mashing, or boiling, these nutrient-packed potatoes are free from chemicals and grown sustainably, making them a healthy and versatile choice for any meal.
Available in three pound increments.
$6.00 – $12.00Potato Medley
$6.00 – $12.00 -
Apple Chips
Contains: Heritage Wolf River Apples. 6-10 Servings per bag.
A healthy, all-natural snack, high in fiber, gluten-free, & no added sugar. Perfect for on-the-go snacking & lunchboxes.
Handcrafted with love on Salt Spring Island in small batches with locally grown apples.
www.saltspringherbs.com$12.00Apple Chips
$12.00 -
Italian Seasoning
Use liberally in cooking or sprinkled on meals for an everyday boost of flavour & nutrients. Great on eggs, tomato dishes, pasta, meat, chicken, roasted vegetables & more.
25 g. bag contains: Basil, Oregano, Parsley, Red Pepper Flakes, Rosemary, Summer Savoury, & Thyme.
Handcrafted with love on Salt Spring Island in small batches with locally grown herbs.
Blended for freshness flavour & function by www.saltspringherbs.com
$13.00Italian Seasoning
$13.00 -
Herbal Vinegar
Traditionally used for: toning digestion, supporting nutrient uptake, mineralization, promoting healthy gut ecology, flushing metabolic wastes, supporting healthy skin.
Dosage: 1-3 tsp in water in the morning or before meals. On salads, in dressings or anywhere you would use vinegar. Better unheated to retain probiotic benefit.
250 ML bottle
Culinary Blend: Locally grown, fermented & unpasturized Apple Cider Vinegar (live mother) infused with fresh local Dandelion leaf, Horsetail, Lemon Balm, Stinging Nettle & Parsley.
Digestive Blend: Locally grown, fermented & unpasturized Apple Cider Vinegar (live mother) infused with fresh local Burdock root, Cleavers, Dandelion root and leaf, & Plantain.
Handcrafted with love on Salt Spring Island in small batches with locally grown herbs. www.saltspringherbs.com
$18.00Herbal Vinegar
$18.00 -
SPICY Freeranger
These Freerangers got really extra hot!
Only for the extreme spicy eaters!2 frozen patties per order
$5.00SPICY Freeranger
$5.00 -
Freeranger
The Freeranger holds great flavour of the garden variety with a slight spice, lentils & brown rice bring it all together for a wholesome meal.
2 frozen patties per order
$7.50Freeranger
$7.50 -
Apple Slices
Freeze dried Gravenstien apple slices. Made from locally grown apples from Byron Farm on an old growth apple orchard, never been sprayed. Delicious apple flavour and a nice crunch! Keep in an airtight container.
$7.00Apple Slices
$7.00 -
White Chocolate Coconut Almond Spread
Just Nuts – White Chocolate Coconut Almond Spread is inspired by the classic treat “Raffaello”! Its a treat for everyone with a sweet tooth even though there is no sugar added. This spread gets its sweetness purely form the white chocolate and coconut used in the spread! With only the essentials, this spread is made with white chocolate chips, coconut flakes, almonds, coconut milk and coconut oil. No matter if you spread it, dip it, bake it or spoon it, it will hit the spot!
Gluten friendly, but not Allergie friendly as chocolate chips contain dairy and soy and the spreads are made with different kinds of nuts!
$12.00 -
Organic Mt.Maxwell Mix
Organic Mt.Maxwell Mix
A combination of almonds, pumpkin seeds, raisins, cranberries, and decadent dark chocolate chips. Nutritious and flavorful at once, it is the perfect snack to enjoy as your heading up the mountain.
Ingredients: Pumpkin seeds*, raisins* (raisins*, sunflower oil*), almonds*, cranberries*(cranberries*, sugar*, sunflower oil*), dark chocolate* ([cocoa liquor*, cane sugar*, cocoa butter*, natural cocoa powder*], cocoa butter*). *Organic.
This product is manufactured in a facility that processes foods containing, milk, soy, tree nuts, peanuts and seeds.
Jar deposit applied at checkout.
$7.48 – $14.95Organic Mt.Maxwell Mix
$7.48 – $14.95 -
Organic Mt.Tuam Mix
Organic Mt.Tuam Mix
A combination of dried fruit, nuts, and seeds. This mix includes all-organic cranberries, raisins, mulberries, cherries, cashews, almonds, walnuts, and pumpkin seeds. This unique mix is just as funky as our most southern peak on Saltspring.
Ingredients: Cranberries*, Raisins*, Pumpkin seeds*, Cashews*, Almonds*, Mulberries*, Walnuts*, Cherries*, Sugar*, Soysauce* (water, soy beans*, salt), Sunflower oil* (less than 1%) *Organic
This product is manufactured in a facility that processes foods containing, milk, soy, tree nuts, peanuts and seeds.
Jar deposit applied at checkout.
$9.98 – $19.95Organic Mt.Tuam Mix
$9.98 – $19.95 -
Organic Mt.Erskine Mix
Organic Mt.Erskine Mix
Ginger, tamari almonds and candied ginger… need we say more? Sweet, salty and a little spicy makes this mix hard to stop eating. The perfect treat to keep you fueled up as you search for fairy doors.
Ingredients: Peanuts*, Pumpkin seeds*, Dark chocolate*[cane sugar*, cocoa mass* (cocoa liquor), cocoa butter*], Almonds with Tamari* [almonds*, soy sauce* (water, soy beans*, sea salt)], Ginger* (ginger*, cane sugar*) *organic
This product is manufactured in a facility that processes foods containing, milk, soy, tree nuts, peanuts and seeds.
Jar deposit applied at checkout.
$6.98 – $13.95Organic Mt.Erskine Mix
$6.98 – $13.95 -
Fresh Watercress
Fresh Watercress- Kumusha Farms
Freshly harvested 4oz bunches of watercress. If you know how awesome watercress is – then YOU KNOW what a treat it is to have locally grown.
Watercress is a nutrient powerhouse, packed with vitamins A, C, and K, making it a great choice for boosting overall health. Its peppery flavor adds a fresh, zesty kick to salads, soups, and sandwiches. Additionally, watercress is rich in antioxidants, which help protect the body from free radical damage and support immune function.
$5.99Fresh Watercress
$5.99 -
white mulberry trees
Potted 2 year old white mulberry tree (Morus alba). This multi-functional tree is primarily cultivated for its leaves, which serve as the main food source for silkworms, as well as an excellent source of forage for livestock. The tree’s fruit is edible and can be consumed fresh, dried, or processed into products like jams and teas. Several parts of the tree, including its leaves and bark, are utilized in traditional medicine for their potential health benefits, including managing blood sugar and cholesterol levels.
https://pfaf.org/user/Plant.aspx?LatinName=Morus+alba
$15.00white mulberry trees
$15.00 -
Cold-Pressed Castor Oil, Organic
Organic Cold-Pressed Castor Oil, India
Castor oil is a natural, multipurpose oil extracted from the seeds of the castor plant, known for its nourishing and moisturizing properties. Rich in ricinoleic acid, it is commonly used in skincare and hair care to promote hydration, reduce inflammation, and support healthy growth. This versatile oil is also valued for its ability to soothe dry skin, condition hair, and strengthen nails, making it a popular choice for natural beauty routines.
Jar deposit applied at checkout.
$8.10 – $15.21Cold-Pressed Castor Oil, Organic
$8.10 – $15.21 -
Freeze Dried Applesauce
Freeze Dried Applesauce in packs of 15 or 30. 100% apples, unsweetened.
$6.00 – $11.00Freeze Dried Applesauce
$6.00 – $11.00 -
Hand & Body Wash – SALT JAR naturals
SALT JAR Naturals Hand & Body Wash – Lavender Mint
Natural hand and body wash is specially formulated to give your body and your water source the biodegradable, gentle suds it deserves. 100% natural, this natural hand and body wash is safe for the whole family. Lightly scented with lavender and mint essential oils. Available in 1L mason jars.
No Artificial Fragrance | No Phosphates | No Petroleum products | No Artificial Colors | No SLES, SLS, PEG | No Parabens | Gluten Free | Biodegradable | Cruelty Free | Vegan | 100% Natural
In a quest to find great value all-natural products that work – we ended up having them made for us! Simple, clean ingredients to keep your place sparkling clean, your loved ones healthy and the planet happy.
Made in Canada.
Jar deposit applied at checkout.
$16.90 -
fresh sage
This versatile and aromatic herb is enjoyed for its earthy flavor.
$4.00fresh sage
$4.00 -
Sel De Mer
Sel De Mer, Salt Spring Island
Available package free in bulk!
Looking to make your seasoning a little more local? How about using Salt Spring Sea Salt Sel de Mer?
Countless recipes call for sea salt as part of the cooking process – in baking, when boiling water for pasta, pizza dough and thousands of other applications. This is the salt for cooking with. Straight from the Salish Sea, our Sel de Mer is a granular sea salt that is made at the same time as the Fleur de Sel crystals. It’s a core element of most pantries across the world!
Packaged in kraft paper.
$11.22 – $41.90Sel De Mer
$11.22 – $41.90 -
Grainy Dijon Mustard
Grainy Dijon Mustard, France
Italissima
Ingredients: Water, Mustard Seed, Vinegar, Citric Acid, Potassium Disulfite.
Refundable jar deposit applied at checkout.
$9.25 – $17.99Grainy Dijon Mustard
$9.25 – $17.99 -
Khorasan Berries (Kamut), Organic
Khorasan Berries (Kamut), Organic, BC
A new (but old) ancient grain is here! Kamut has a chewy, nutty texture with grains two to three times the size of wheat grains. It is an ancient grain whose lineage traces back over 4,000 years to The Middle East. Kumut is an excellent addition to soups, stews, casseroles, and summer salads. Boasting more protein, less fat and more fiber than quinoa – it is also BC sourced so has traveled less to reach your kitchen.
How to use: Kernels are the seed of the wheat grass. Try planting in your garden or sprouting. The most popular use is to grind into flour for baking. Kernels can be cracked or coarsely ground and added as texture to recipes or boiled for a porridge. The entire kernel can be cooked like rice (boil 2 parts water 1 part kernels for 40-60 minutes) and eaten by itself or added to salads, yogurt or desserts.
Packed in recycled kraft bags.
$9.99 -
2kg Whole Grain Red Fife
Whole grain red fife flour is known for its rich, nutty flavor and high nutritional value. It is a great source of fiber, vitamins, and minerals that are beneficial for our health. Many people use whole grain red fife flour to make bread, pasta, and other baked goods. Incorporating this nutritious flour into your diet can help you maintain a healthy lifestyle.
$15.952kg Whole Grain Red Fife
$15.95 -
Wheat Bran 1.5kg
Wheat bran, the outer layer of the wheat kernel, is rich in dietary fiber, vitamins, and minerals, offering benefits like improved digestion, lowered cholesterol, and better blood sugar regulation. It can be added to baked goods, cereals, smoothies, and yogurt to enhance their nutritional value and provide a fiber boost.
$10.00Wheat Bran 1.5kg
$10.00 -
Farmer’s Breakfast Sausage
Parsley, onions, herbs and spices. These wonderful breakfast sausages will get your day started right!
$20.00Farmer’s Breakfast Sausage
$20.00 -
Olive Oil, Non-GMO
Olive Oil, Non-GMO, Tunisia
With the rise in olive oil prices – we are now offering an alternative to our cold-pressed organic olive oil. We decided on a pure Tunisian olive oil that has a mild flavour and is non-GMO. A good quality olive oil that is a little easier on the pocketbook. – This olive oil is 100% traceable.
Refundable jar deposit applied at checkout.
$10.25 – $19.99Olive Oil, Non-GMO
$10.25 – $19.99 -
Salt Spring Bread Flour
Discover the ultimate bread-making flour with our Sifted Hard Red Wheat. Responsibly sourced from organic farmers, our flour maintains an 80% extraction rate, ensuring vital nutrients are preserved for your baking needs.
$19.85 – $42.00Salt Spring Bread Flour
$19.85 – $42.00 -
Grapeseed Oil, Non GMO
Grapeseed Oil, Non-GMO, Italy
This non-GMO grapeseed oil is a fabulous high-heat neutral tasting oil. Perfect for baking, frying and light salad dressings.
Refundable jar deposit applied at checkout
$12.99 – $24.99Grapeseed Oil, Non GMO
$12.99 – $24.99 -
Simply Soybean Organic Tempeh, Green Cuisine
Organic Soybean Tempeh, Victoria
Simply Soybean tempeh is all ready for cooking and marinating with your favourite seasonings, made with Canadian grown organic soybeans it provides an important natural source of protein and tastes great!
Sold frozen – Per 250 Gram block
Packaged in backyard compostable material
$5.25 -
Drinkware Cleaning Brush
Tempico Glass & Bottle Cleaners, Bamboo Switch USA
Bamboo Drinkware Cleaning Brush is a sustainable and effective tool for keeping your drinkware clean and sparkling. Made from eco-friendly bamboo and agave fiber, it’s perfect for daily use and gentle on glass and other materials.
Available in two sizes – small and large.
$11.99Drinkware Cleaning Brush
$11.99 -
Whole Grain Pastry Flour (Whole Grain)
Soft white wheat is a perfect whole grain pastry flour. It is derived from a variety of wheat known for its mild flavor and tender texture. Unlike its hard red wheat counterpart, soft white wheat has a lower protein content, making it ideal for pastries, cakes, cookies, and other baked goods that require a softer crumb. This flour retains the bran, germ, and endosperm of the wheat kernel, providing a rich source of fiber, vitamins, and minerals. Its versatility and nutritional benefits make it a popular choice for those seeking a wholesome alternative in their baking endeavors.
$15.50 – $35.00Whole Grain Pastry Flour (Whole Grain)
$15.50 – $35.00 -
Artisan Kraut – Green Cuisine
Sauerkraut, Green Cuisine, Victoria
Green Cuisine Sauerkraut and Kimchi Kraut are traditionally made with local Vancouver Island cabbage and celtic sea salt and are fully aged for 2 seasons in ceramic crocks. Including our sauerkraut in your diet is a delicious way to ensure good digestion.
Teaming with live enzymes, beneficial bacteria, antioxidents and probiotics, numerous studies have confirmed that regular consumption of live sauerkraut strengthens the immune system and promotes good health.
Green Cuisine Sauerkraut has a light, tart taste with a mild saltiness, it provides excellent balance to cooked protein and carbohydrates and adds a depth of flavour to the most simple of meals. Support local and support your immunity at the same time. Enjoy it often!
$10.99 -
Sicilian Sausage
Fennel, anise, garlic & chilis. A versatile classic Italian sausage. Medium-hot. Made with local pork. 454g. Frozen.
$20.00Sicilian Sausage
$20.00 -
Maple Apple Breakfast Sausages
Made with local pork, fresh orchard apples and maple syrup. One of our most popular sausages! 410g. Frozen.
$20.00 -
Sifted Red Fife General Purpose Flour
Red Fife flour, milled from heritage Red Fife wheat, boasts a rich, nutty flavor and rustic texture. Sifted at an 80% extraction rate, it retains essential nutrients while offering excellent baking properties. Loved by artisan bakers and home cooks, its historical significance and robust taste make it a cherished ingredient in traditional bread recipes and beyond.
$19.85 – $42.00Sifted Red Fife General Purpose Flour
$19.85 – $42.00 -
Italian Seasoning – Organic
Organic Italian Seasoning
25 Gram Spice Jar refill.
Ingredients: Organic Rosemary, Organic Oregano, Organic Basil
Origin: various parts of the world
Processed: Canada
Packaged in a backyard compostable cellulose bag.
$6.49 -
Spelt Flour (Whole Grain)
Our products are always sourced from growers with organic practices and are 100% traceable.
Spelt flour, an ancient grain, offers a nutty flavor and rich nutritional profile. It contains more protein and fiber than common wheat, along with essential vitamins and minerals like B vitamins, iron, and magnesium. Spelt is also easier to digest due to its lower gluten content, making it a popular choice for both traditional and specialty baking.
$20.00 – $45.00Spelt Flour (Whole Grain)
$20.00 – $45.00 -
2kg Ancient Whole Grain Flour Bundle
Our ancient grain bundle comes with a 1kg bag of each our Spelt, Emmer and Khorasan whole grain flours. Making it the perfect sampler pack for all your baking needs!
$59.99 -
High Oleic Sunflower Oil – Non GMO
High Oleic Sunflower Oil, Spain
This Everland non-gmo sunflower oil is 100% pure, expeller pressed, and naturally refined without any chemical additives. With its neutral flavour and high smoke point, it’s perfect for sauteing, frying, and baking.
Did we mention it’s also a good source of monounsaturated healthy fats?
Available by the liter. Jar deposit applied at checkout
$9.99 -
Yellow Popcorn, Organic
Organic Yellow Popcorn, USA
Ready to be popped, drizzled with butter and dusted with salt! Try a little nutritional yeast on it too!
Packaged in a backyard compostable paper bag.
$4.75 – $18.50Yellow Popcorn, Organic
$4.75 – $18.50 -
Peanut Butter Crunch Bars, Organic
Chocolate Peanut Butter Crunch Bars, Victoria
So simple, yet so delicious. Organic fair-trade 55% dark chocolate, organic peanut butter, crunchy paleo granola, and peanuts combined into a delicious bar. Handmade by Treat Yourself (Sweetly Raw Desserts) using Singing Bowl No-Grain Granola. These decadent vegan treats are the perfect 2 pm pick-me-up. Packaged in wax paper – they are plastic free!
Weight – 38 grams per bar
Ingredients:
55% Organic Dark Chocolate (Unsweetened chocolate, cane sugar, cocoa butter), Maple syrup, Org. Coconut oil, Org. Coconut butter, Almond Butter, No Grain Granola (Almonds, Sunflower seeds, Org. pumpkin seeds, Org. Coconut oil, Maple syrup, Pecans, Org. Shredded coconut, Org. Cashews, Org. Flax seeds, Sesame seeds, Org. Hemp seeds, Org. Chia seeds)
$3.97 – $19.10Peanut Butter Crunch Bars, Organic
$3.97 – $19.10 -
Glass Cleaner – SALT JAR naturals
SALT JAR Naturals Glass Cleaner
Unscented, all natural streak-free shine!
Made in Canada for SALT JAR refillery.
Unscented
Safe for you and the environmentNo Artificial Fragrance | No Phosphates | No Artificial Colors | No SLES, SLS, PEG | No Parabens | Gluten Free | Biodegradable | Cruelty Free | Vegan
In a quest to find great value all-natural products that work – we ended up having them made for us! Simple, clean ingredients to keep your place sparkling clean, your loved ones healthy and the planet happy.
Made in Canada.
Jar deposit applied at checkout.
$9.00 -
All Purpose Spray – SALT JAR naturals
SALT JAR Naturals All Purpose Spray
All Purpose Cleaner cleans without using harsh chemicals.
Made in Canada for SALT JAR refillery.
Lightly scented with citrus essential oils
Biodegradable
Safe for you and the environmentNo Artificial Fragrance | No Phosphates | No Artificial Colors | No SLES, SLS, PEG | No Parabens | Gluten Free | Biodegradable | Cruelty Free | Vegan
In a quest to find great value all-natural products that work – we ended up having them made for us! Simple, clean ingredients to keep your place sparkling clean, your loved ones healthy and the planet happy.
Made in Canada.
Jar deposit applied at checkout.
$9.00 -
Laundry Soap – SALT JAR naturals
SALT JAR Naturals Laundry Soap
This non-toxic Laundry Detergent is powerful, super concentrated, and HE compatible.
Made in Canada for SALT JAR refillery.
Scented with essential oils
Safe for you and the environmentNo Artificial Fragrance | No Phosphates | No Artificial Colors | No SLES, SLS, PEG | No Parabens | Gluten Free | Biodegradable | Cruelty Free | Vegan
In a quest to find great value all-natural products that work – we ended up having them made for us! Simple, clean ingredients to keep your place sparkling clean, your loved ones healthy and the planet happy.
Made in Canada.
Jar deposit applied at checkout.
$11.20 – $14.20Laundry Soap – SALT JAR naturals
$11.20 – $14.20 -
Dish Soap – SALT JAR naturals
SALT JAR Naturals Dish Soap
Non-toxic, biodegradable, phosphate-free. Cleans your dishes well without harming the environment. Choose between gentle grapefruit mandarin or fragrance-free scent. Available in 1L mason jars.
No Artificial Fragrance | No Phosphates | No Petroleum products | No Artificial Colors | No SLES, SLS, PEG | No Parabens | Gluten Free | Biodegradable | Cruelty Free | Vegan | 100% Natural
In a quest to find great value all-natural products that work – we ended up having them made for us! Simple, clean ingredients to keep your place sparkling clean, your loved ones healthy and the planet happy.
Made in Canada.
Jar deposit applied at checkout.
$13.40 -
Matriarch Meats- Poultry & Pork
Pasture raised pork and poultry from Emmo and Christine’s new farm!
Frozen & wrapped in butcher paper
$22.00 -
Bamboo Toothbrush – Compostable Bristle
Bamboo Toothbrush – Compostable Bristle
We found it! A 100% biodegradable toothbrush (even the bristles!) These plant based bristles are not only super sturdy but compostable and vegan! No longer do you have to remove the bristles in order to compost the toothbrush! Naturally antibacterial, water resistant and BPA free.
$5.90 -
Quinoa Fusilli Pasta – Organic Gluten Free
Organic Quinoa Fusilli Pasta – Gluten Free, Bolivia
Packaged in a recyclable paper bag.
Contains: Organic Quinoa, Organic Rice, Organic Amaranth
$11.50 – $21.99Quinoa Fusilli Pasta – Organic Gluten Free
$11.50 – $21.99 -
Rosemary Dried
Hand-harvested and meticulously dried rosemary transforms dishes, from roasted meats, roasted potatoes and veggies to savoury stews.
Also for tea and tincture making for antioxidant and anti-inflammatory properties, supporting digestion, improving memory, and boosting concentration.$8.00Rosemary Dried
$8.00 -
Fever Fighter Tea
Embrace the comforting vibes of my Fever Fighter Tea blend designed to ease those tough moments, combining the soothing touch of chamomile and elderflower to tackle fevers and other supportive herbs for immune boosting and pain relief. Delicious digestive support and astringency from Blackberry Leaf, with Borage, Sage and Yarrow’s astringency and relaxing diaphoretic qualities, while lemon verbena delivers a zesty twist.
Whether you’re in need of a fever-fighting sidekick or just craving a laid-back moment, our Fever Fighter Tea with Chamomile is the answer. Savor it hot or chilled, whenever you fancy a bit of calm and soothing goodness. It’s like a spa day for your well-being!
$18.00Fever Fighter Tea
$18.00 -
Cornmeal, Organic
Organic Cornmeal, USA
Keep your pizzas crunchy or bake a scrumptious cornmeal and blueberry cake!
No jar deposit- packaged in kraft paper.
$4.25 – $8.05Cornmeal, Organic
$4.25 – $8.05 -
Salad Mix – Kumusha Farms
Mixed Salad Greens, Kumusha Farms
A loose mix of larger leaf frilly lettuce and salanova. Unwashed.
This lettuce is grown hydroponically in the Fulford Valley by the Harvey Family, who have spent the last fifteen years growing in South Africa. After surviving some of the coldest sustained temperatures here on Saltspring – they have proven it can be done! This is a another tasty step further in creating year-round food security on Saltspring. Get ready to have fresh, nutrient rich, living lettuce in our backyard!
Did you know that lettuce loses 46% of key nutrients within seven days of cold storage? So fresh local isn’t just tastier- its better for you. This stunning lettuce is grown with love, harvested on Tuesday and in your fridge by the afternoon!
$6.99 -
Barbs Organic Pizza Dough
Barbs dough boules are perfect for pizza nights! Made with organic white flour and sourdough starter.
There are two balls in an order and each boul will yield a 12 inch pizza.
Frozen: place in the fridge the night before to defrost.
Packaged in a backyard compostable cellulose bag.
$6.25 -
Maple Syrup, Very Dark, Grade A, Organic
Organic Very Dark Grade A Maple Syrup, Quebec
This 100% pure organic maple syrup has a beautiful dark colour and a deep caramel maple flavour. You KNOW this is maple syrup when adding it to recipes and topping your pancakes with it.
250 ml = 342.5g
500 ml = 685g
1 L = 1,370g
Jar deposit applied at checkout
$9.50 – $34.99Maple Syrup, Very Dark, Grade A, Organic
$9.50 – $34.99 -
Dried Pineapple, Organic
Organic Dried Pineapple Rings, Peru
Harvested when perfectly ripe- these rings are bursting with flavour and sweetness.
Jar deposit applied at checkout
$8.25 – $15.99Dried Pineapple, Organic
$8.25 – $15.99 -
Large Squash
Celebration squash for your holiday feasting. Hokkaido, Triamble and Futtsu. 3-4 lbs each.
$7.00Large Squash
$7.00 -
Dairy Pour Spout
These reusable pour spouts fit on any of the Cowichan Milk bottles. They stay on securely and control the stream of milk or cream for easier pouring.
They do fit very tightly, so they require a strong hand to pull them off again. We recommend warming the plastic spout with hot tap water to allow it to go on and release more easily, and to prevent cracking.
$2.50Dairy Pour Spout
$2.50 -
breakfast sausage, lamb
Delicious lamb breakfast sausages make a healthy protein rich breakfast
$22.00breakfast sausage, lamb
$22.00 -
Italian Semolina Pasta
100% Semolina Pasta, Italy
Since 1912, four generations of millers have been producing high quality durum wheat semolina pasta in the Italian region of Molise. Now exported all over the globe- this household staple is now available package free!
Packaged in kraft paper.
$4.62 – $9.88Italian Semolina Pasta
$4.62 – $9.88 -
Living Butter Lettuce
Full Green Butter Lettuce Heads – Kumusha Farms
Living lettuce grown right here on Saltspring Island!
This lettuce is grown hydroponically in the Fulford Valley by the Harvey Family, who have spent the last fifteen years growing in South Africa. After surviving some of the coldest sustained temperatures here on Saltspring – they have proven it can be done! This is a another tasty step further in creating year-round food security on Saltspring. Get ready to have fresh, nutrient rich, living lettuce in our backyard!
Did you know that lettuce loses 46% of key nutrients within seven days of cold storage? So fresh local isn’t just tastier- its better for you. These stunning heads of lettuce are grown with love, harvested in the morning and in your fridge by the afternoon- roots and all!
$5.50Living Butter Lettuce
$5.50 -
Borax
All Natural with No Additives, Preservatives or Perfumes. Clean kitchens, bathrooms, windows, sinks, toilets, countertops and more. Works on mildew, grout, and rust
CLEAN YOUR FRIDGE – Removes dried up food stains and leftovers
UNCLOG DRAINS – Loosens gunk in drains and removes odour
LAUNDRY CLEANER – Add to your laundry loads to get cleaner clothes and remove stubborn stainsBorax can also be used to mitigate the problems associated with “hard water” — or water with a high mineral content — when it comes to cleaning clothes. Hard water makes it difficult to clean laundry completely because the minerals in the water keep the detergents from doing their best work. Borax “softens” the water by binding to the minerals in the water, allowing the detergents to lift dirt from fabric.
Although natural – it is not advisable to consume or inhale directly (Health Canada)
One kilo packaged in brown craft paper bag
$13.90Borax
$13.90 -
True Grain Oats, Organic
Organic Rolled Oats, True Grain Mill, Cowichan
Only the finest, plump, rich oats are chosen to make True Grain Rolled Oats. Once chosen, they are steamed, rolled into flakes and toasted lightly to capture their delicate flavour. No preservative or artificial ingredients are added in the process. Regular Rolled Oats are perfect for making granola, cereals, cookies, muffins, or many other baked goods.
Packaged in kraft paper bags
$14.92 – $37.18True Grain Oats, Organic
$14.92 – $37.18 -
Nellie’s Laundry Soda
Made with only four ingredients, Laundry Soda is a highly concentrated formula that dissolves quickly in cold or hot water and is septic safe. Most importantly, it rinses completely clear, leaving your skin and the environment as spotless as your clothes. So don’t worry – even your mother-in-law will approve!
One kilogram in a brown kraft bag
$17.00Nellie’s Laundry Soda
$17.00 -
Laundry Soda (Sodium Carbonate)
Washing soda is a compound, also known as sodium carbonate, frequently used in DIY and commercial laundry detergents. Washing soda should not be confused with baking soda (a less abrasive cleaning agent), although the two compounds are closely related since they both contain the mineral trona. Washing soda and baking soda can be used together in DIY detergent recipes to remove stains, but washing soda has more of a stripping action to remove residues of oils, minerals, and fabric softeners.
Sodium carbonate can also be used to mitigate the problems associated with “hard water” — or water with a high mineral content — when it comes to cleaning clothes. Hard water makes it difficult to clean laundry completely because the minerals in the water keep the detergents from doing their best work. Washing soda “softens” the water by binding to the minerals in the water, allowing the detergents to lift dirt from fabric.
One kilo packaged in brown craft paper bag
$6.70 -
Dark Chocolate Almond Spread
Just Nuts – Dark Chocolate Almond Spread
Our dark chocolate almond spread is a more elevated health nut spread for all the dark chocolate lovers out there! With only the essentials, this outspread is made with dark chocolate, almonds, brown sugar, coconut oil and coconut milk.
No matter if you spread it, dip it, bake it or spoon it, you will be in for a big treat!$12.00Dark Chocolate Almond Spread
$12.00 -
Chocolate Hazelnut Spread
Just Nuts – Chocolate Hazelnut Spread
Our Chocolate hazelnut spread is a healthyfied version of Nutella! Skip all the extras and stick with the essentials – chocolate, hazelnuts, brown sugar, coconut milk and coconut oil. Self made in small batches right here on Salt Spring Island!$12.00Chocolate Hazelnut Spread
$12.00 -
Barbs Cinnamon Granola
Bursting with warm cinnamon flavour and packed with almonds, cashews, sunflower seeds, flax seeds, sesame seeds, pumpkin seed and sunflower seeds. Top your yogurt and pancakes with this tasty medley.
Ingredients:
Almonds, cashews, sunflower seeds, flax seeds, sesame seeds, sunflower seeds, pumpkin seeds, rolled oats, cinnamon, honey, sunflower oil, vanilla.
$7.20 – $13.99Barbs Cinnamon Granola
$7.20 – $13.99 -
Barbs Shortbread Cookies
Shortbread is a classic Scottish biscuit known for its rich, buttery flavor and crumbly texture. Barbs shortbread is melt-in-your-mouth scrumptious! Three varieties available. Twelve cookies in each bag.
All Butter
Chocolate Chip
Lemon Cranberry$21.00Barbs Shortbread Cookies
$21.00 -
Barbs Mince Tarts
Mince tarts are delightful pastry treats featuring a filling made of chopped dried fruits, mixed with cinnamon, nutmeg, and cloves and soaked in brandy and rum. These individual-sized tarts boast a perfect balance of sweetness and warm, aromatic spices, making them a cherished part of festive celebrations.
$4.25 – $16.50Barbs Mince Tarts
$4.25 – $16.50
